EPISODE · Sep 30, 2021 · 7 MIN
#1: Breathe
from Anxious Peaks · host Lisa Write
Were we ever taught how to breathe? Nah. It was one of our innate capacities. I think as we get older sometimes we can forget that. We are flooded with so much to do that we don't take time to breathe. Here's my story on how I forgot to breathe. Read more at anxiouspeaks.wordpress.com
Embed this episode
Ready to play
#1: Breathe
0:00
7:39
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
The Zen of Stoicism | Calm, Strong & Focused
PS Labs
Feeling anxious, overwhelmed, or lost in the chaos of modern life? It's time to rediscover inner peace and unshakable strength with Stoicism. 'The Zen of Stoicism: Calm, Strong & Focused' guides you on a journey of ancient wisdom and practical application, helping you cultivate resilience, emotional intelligence, and clarity amidst life's inevitable challenges. Through insightful discussions, meditations, and real-life examples, we explore the core principles of Stoicism – virtue, reason, acceptance, and living in harmony with nature – to build a life of purpose, meaning, and lasting contentment. Whether you're seeking to manage stress, navigate difficult relationships, or simply live a more fulfilling life, join us as we unlock the timeless power of Stoic philosophy for modern living. Embrace the calm within, cultivate inner strength, and find your focus. Subscribe today to embark on this transformative journey!
Rise Up Mentor
Derek Kempker
Welcome to Rise Up Mentor (formerly, Summits of Life), a platform that advocates for lifelong learning and constant improvement in every aspect of life. As someone who’s experienced both the valleys and peaks of life, I understand that while we cannot control all the obstacles that come our way, we do have the power to choose whether we get back up or not. And each time we choose to rise again, we become stronger.But why settle for just getting back up? By consistently striving to become better and wiser, we can reduce our chances of being knocked down in the first place. That’s why I started Rise Up Mentor – to encourage and motivate you to continuously improve in all areas of life, including vocation, marriage, friendship, personal development, health, parenting, lifestyle, spirituality, intellect, and finance.Although I am a Certified Master Life Coach, I don’t consider myself an expert or master, because I don’t feel there is such a thing as mastering life, but it is possible to
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions.The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
Frequently Asked Questions
How long is this episode of Anxious Peaks?
This episode is 7 minutes long.
When was this Anxious Peaks episode published?
This episode was published on September 30, 2021.
Can I download this Anxious Peaks episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!