1. Ditch Diet Culture After 40: How Intuitive Eating Helps Women Heal Emotional Eating and Menopause Weight Struggles

In this episode, Kim speaks with Andie Grange, an intuitive eating dietician who is on a mission to share how intuitive eating can be the way to long lasting health habits and happiness with food.   Tired of yo-yo dieting?  This episode is for you and we share another way.  Andie and I talk about some of our favorite subjects: diet culture, why diets don't work, how you can heal your relationship with food and the biggest predictor of weight gain.   If you have been curious about intuitive eating, Andie explains how it can help you feel more in control with food without having to restrict.   Highlights: 2:59  Find out the biggest predictor of weight gain   4:14 What is diet culture?   5:17 Andie explains some myths with intuitive eating   13:14 Andie shares the importance of getting your information from professional sources   16:40  How diets can negatively impact our bodies.   20:15 Andie explains how evaluating emotional vs physical hunger can help reduce emotional eating   Please check Andie out on IG @dietician.andie.  Go follow her today.     Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.    Connect with Kim with TT and IG: @kimhynesmidlife   If you like the Emotional Eats podcast, please subscribe/follow and click the + at the top of the show page and give us a 5 star rating and review.  I would be so grateful. Get 20% off all of Kim's favorite Organifi products at Organifi | Plant-Based Superfood Blends – organifi (organifishop.com)   Use the code KIMH at checkout    Nourish your entire life today and give yourself grace. XOXO, Kim