1. Emily Abbate, Creator Hurdle

from Hurdle with Emily Abbate · host iHeartPodcasts

Today I’m a wellness writer and editor, certified personal trainer, run and Spin coach. But 10 years ago as a college freshman, I was drastically overweight. In April 2007, my #hurdlemoment had me in tears confronting the scale, staring obesity in the face. By learning how to reshape my relationship with food and exercise—and believing that I was worthy of my own investment—I was able to lose 70 pounds. In Episode One, I share my story and the lessons I learned to help me live a healthier, happier, more motivated life.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Dec 31, 2017

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This episode was published on December 31, 2017.

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