1. Emotional Intelligence

This is just a tiny bit about emotional intelligence; I could talk more to this, especially when I finish reading my book on Emotional Intelligence but this is an intro into it. Hope it's interesting or you learn something ! Biggest takeaway is implementing some system to give yourself endorphins and be resilient to shitty circumstances. For instance, I used to suffer from depression so I would say that's the most pervading inhibitor on emotional intelligence, but if you don't suffer from depression, then figure out something you can do everyday to make you happy. In my life, these are prayer and physical exercise. My friend told me he watches Bob Ross. Finding something to ground you may change your life so I hope you can do that. Have a good Tuesday