Self-Help 101 with Viviana Pazos

Episodes

1. 5

   5. Milliseconds in Decision Making

   The science of decision-making!! When evaluating food decisions, scientists found that people's processing of the stimuli was 0.195 milliseconds faster for the basic attributes (such as taste) than for abstract attributes (such as food health). This can be applied to other areas of human...

   Jul 28, 2020

   2 min
2. 4

   4. Win the War

   Would you rather win the battle or win the war? A holistic approach to taking life's L's in a bigger picture. What is one area of your life where you could take temporary setbacks in order to invest in a more worthwhile endeavor? My personal one is my relationship with my mother. Instead of...

   Jul 28, 2020

   2 min
3. 3

   3. Growth Mindset

   If you are unfamiliar with this phenomenon, a growth mindset is used to describe a more optimistic outlook on life and its applications, particularly in rebounding from mistakes and setbacks! A fixed mindset is one locked in the present moment and focused on original disposition, not so much in…

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   Jul 28, 2020

   2 min
4. 2

   2. Self-Awareness/ Maslow's Hierarchy of Needs

   Hey there! Today I discussed the importance of self-awareness with regard to Maslow's Hierarchy of Needs. Basically, should your bottom needs of the Hierarchy be achieved, you can focus on the top one, Self-Actualization to reach your best version of yourself, work towards improving and as a…

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   Mar 16, 2020

   2 min
5. 1

   1. Emotional Intelligence

   This is just a tiny bit about emotional intelligence; I could talk more to this, especially when I finish reading my book on Emotional Intelligence but this is an intro into it. Hope it's interesting or you learn something ! Biggest takeaway is implementing some system to give yourself endorphins...

   Mar 10, 2020

   2 min