#1 Exercise For Each Muscle
from The Standard Hosted by Brandon Gallagher
Brandon and Coach Jerry catch up on recent events and discuss fitness progress and training updates. They then dive into a discussion on their favorite muscle movements, sharing their top picks and reasons behind them. The conversation covers a range of muscle groups and training methods, including glutes, hamstrings, delts, lats, calves, core, and more. The hosts share their favorite exercises and training insights, offering valuable recommendations for listeners. They also discuss their personal experiences and memories related to basketball and training. The episode concludes with a call to action for listeners to engage with the hosts' content and coaching services. Takeaways Fitness progress and training updates Discussion on favorite muscle movements Insights into effective glute, hamstring, deltoid, lat, calf, core, and trap training methods Personal anecdotes and memories shared by the hosts Promotion of the hosts' coaching services and content Chapters 00:00 Podcast Introduction and Catching Up 26:20 Glute Training 32:14 Deltoid Training 40:47 Calf Training 47:05 Core and Traps
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