PODCAST · business
The Standard
by Brandon Gallagher
The Standard Podcast is built for coaches, trainers, and high performers who refuse to settle for average. Hosted by Elite S&C Coaches Brandon Gallagher and Coach Jerry Hayes, each episode dives into real conversations around coaching, fitness, mindset, and building a lasting career. Diving into practical strategies, and the standards it takes to become a stronger coach and leader.
Episodes
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Being Your Best Client
The conversation covers a range of topics including childhood experiences, the evolution of nerd culture, and the importance of coaches being their own best clients. It also delves into the significance of methodology, program design, and the delivery of coaching services. The importance of being...
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Mastery
If youre interested in implementing the highest standards inside your training, head over to www.bgperform.com/training and fill out the form to get started today The conversation covers the concept of mastery and its components, including confidence, depth of understanding, adaptability, and...
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Coaching Values
If youre interested in working with Brandon or Jerry, go to www.bgperform.com/training or reach out on instagram directly to each of us. The conversation delves into the values and principles that guide the hosts' coaching practices, emphasizing the importance of integrity, autonomy, connection,...
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The Standard: Nick Ridpath
In this episode, we explore the standards of coaching, the importance of professionalism, continuous learning, and building a career in fitness. Nick Ridpath shares his journey, insights on client relationships, and how to stand out as a coach. Excited to share an episode with you guys bringing…
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"Leave Your Sh*t At The Door"
In this episode, coaches Brandon Gallagher and Jerry Hayes discuss the importance of leaving personal issues at the door to provide the best coaching experience. They share practical strategies for managing mindset, stress, and maintaining professionalism to enhance client results. To work with…
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9-5 Coach: How Not To Become One
If you're looking to implement the highest standards inside your training so it carries over into your coaching and business, click the link below to get started today; www.bgperform.com/training All Things BGPerform: https://linktr.ee/bgperform The conversation transitions from the BG Perform...
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The Standard
If you're interested in working with Coach Brandon or Coach Jerry, head over to www.bgperform.com/training to learn more If youre interested in joining The Coach Connect, a coaching community built to influence the highest standard of coaching, DM Me COACH on instagram to learn more The podcast...
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Would You Rather...
Thank you for tuning into the BGPerform Podcast, our podcast will be changing names to "The Standard" and will still be available on all links and platforms. If youre a coach looking to influence the highest standard of coaching, reach out today: www.bgperform.com/training Also, if youre a coach...
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Training For...
The conversation covers various training programs and considerations for lifestyle clients, marathon training, and running. It includes detailed discussions on program adjustments, exercise selection, and weekly training schedules for optimal performance and injury prevention. The conversation...
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Fixing Your Training Program
Train with me!: https://linktr.ee/bgperform The conversation begins with an introduction and podcast setup, followed by a discussion on personal training programs and the use of AI. The comparison of program volume and progression is then explored, highlighting the importance of individualized...
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Personal Trainers vs. AI Part 2
The conversation covers the vacation experiences in Puerto Rico and San Diego, highlighting the activities and experiences during the trips. Additionally, there is a detailed discussion on warm-up exercises and the structure of a workout, focusing on the upper body and lower body movements. The...
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Personal Trainer vs. AI
The conversation begins with an introduction to fitness progress and the challenges of bulking and gaining weight. It then transitions into a discussion about Chat GPT and AI in the fitness industry, exploring the differences between real coaches and AI-generated workout programs. The…
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Movement Tier List
The conversation covers a range of topics including gas station food adventures, fitness and exercise, and clothing trends and fashion. From discussing various gas station food options to ranking fitness movements and exploring clothing trends, the conversation is diverse and engaging. The...
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Conditioning, Coaching Principles and Emphasizing the Importance of Simplicity
Click the link below to check out all options to train/work with me: https://linktr.ee/bgperform The conversation covers various topics related to fitness, strength conditioning, personal training, and health and wellness. It delves into the training philosophy of Georges St. Pierre, the…
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Stuck On An Island...
Check out my link below to learn more about working with me: https://linktr.ee/bgperform Join Brandon Gallagher and Coach Gerald Hayes as they explore the ultimate home gym setup on a fictional island, discussing essential equipment, strategic choices, and humorous banter about fitness and pop...
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#1 Exercise For Each Muscle
Brandon and Coach Jerry catch up on recent events and discuss fitness progress and training updates. They then dive into a discussion on their favorite muscle movements, sharing their top picks and reasons behind them. The conversation covers a range of muscle groups and training methods…
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Freedom In Coaching Across The World
Summary: In this episode, coaches Brandon Gallagher, Coach Jerry Hayes, and guest Daniel Pearson from Sweden discuss the nuances of remote coaching, the importance of systems, and the cultural differences in coaching practices worldwide. They explore how to build a sustainable coaching business,...
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I'm a Mechanic.....
The conversation covers technical difficulties, podcast image correction, first video release, coaching module progress, and the concept of going from coach to mechanic. It delves into understanding and solving physical problems, a client case study, diagnosing and testing physical issues, ankle...
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Overrated, Underrated, Perfectly Rated
In this episode Coach Brandon & Coach Jerry dive into some fitness topics and discuss where they fall on the ratings scale. They have fun conversation with topics ranging from training styles, equipment and so much more. Check out this new episode and let us know if you agree! All things…
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Fitness Marketing For Coaches
The conversation delves into the role of marketing in the fitness coaching industry, highlighting the changing landscape of marketing and the challenges faced by coaches. It also emphasizes marketing as a path to mastery and the evolution of marketing in the fitness industry. The conversation...
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Reacting To Fitness Takes part 2
All Things BGPerform: https://linktr.ee/bgperform Season 5; Episode 1 summary In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the nuances of training, skill development, and the importance of experience over certifications. They explore effective coaching strategies, training...
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Things We Wish Clients Knew
Summary In this episode, Brandon Gallagher and Coach Jerry Hayes discuss various aspects of the coach-client relationship, including the importance of understanding the coaching process, the challenges of group versus personal training, and the significance of accountability outside the gym. They...
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Reacting To Fitness Takes
Summary In this episode of the BG Perform podcast, Brandon Gallagher and Coach Jerry Hayes discuss various topics related to fitness, coaching, and the importance of consistency in training. They share personal experiences, insights on strength training, and the challenges of marketing oneself as…
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Evolution Of Fitness
Summary In this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the evolution of fitness over the past two decades. They explore the historical significance of bodybuilding as the foundation of fitness, the rise of CrossFit and functional training, and...
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True Or False: Fitness Myths
Summary In this episode, Brandon Gallagher and Coach Jerry Hayes dive into various fitness myths, discussing topics such as fat loss, nutrition, and training. They emphasize the importance of understanding the science behind fitness and debunk common misconceptions, providing listeners with...
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Non-Negotiables For Coaches In 2026
Summary In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the essential non-negotiables for coaches in 2026. They cover the importance of setting a structured schedule, maintaining standard operating procedures, and ensuring effective communication with clients. The conversation...
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How To Be Fit By Summer
With summer just around the corner, many of us are looking for effective ways to get fit and feel our best. In this blog post, we'll break down the essential steps you can take to ensure you're ready to embrace the warmer months with confidence. From defining your fitness goals to structuring…
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How To Navigate The Gym Post Holiday
Summary In this episode, Brandon and Jerry discuss the challenges of getting back into a routine after the holidays. They explore the emotional drop many experience post-holiday, strategies for easing back into fitness, and the importance of maintaining a healthy mindset. The conversation...
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Fitness Trends We Hope To See In 2026
SummaryIn this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the exciting prospects for the fitness industry in 2026. They explore the importance of moving away from trendy hacks towards fundamental training principles, the shift in focus from aesthetics...
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2025... End of Year Reflection
In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the importance of elite coaching for hobbyists, reflecting on their personal growth throughout 2025 and setting goals for 2026. They emphasize that everyone deserves quality coaching, regardless of their fitness level, and share...
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How To Progress Athletes Safely To Competition
Summary In this episode Coach Brandon and Coach Jerry talk about the tactics necessary to prep an athlete to compete at the highest level during their competition season. https://linktr.ee/bgperform
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Lessons From Training The Best
Summary The conversation delves into the complexities of coaching elite athletes, emphasizing the unique challenges faced by coaches who work with high-level competitors. It highlights the importance of understanding the mindset of these athletes and the potential pitfalls of only training those...
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Warm Ups & Recovery For Athletes
Summary This conversation delves into the critical role of sleep in recovery, exploring various techniques and the importance of nutrition and mental health in enhancing overall wellness and performance. The discussion emphasizes that without proper sleep, other recovery methods may be…
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S&C For Youth Athletes
Summary The conversation focuses on the unique training needs of youth athletes, emphasizing the importance of tailored programs that allow for natural movement and development. Brandon Gallagher discusses common mistakes made in training youth, particularly the application of adult-level...
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Off-season vs. In-season programming
Summary In this episode, Brandon Gallagher and Jerry Hayes discuss the critical differences between offseason and in-season programming for athletes, particularly in combat sports. They emphasize the importance of building resilience and strength during the offseason to prepare for the demands of...
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The Role of an S&C Coach
Summary In this conversation, Brandon Gallagher discusses the complexities of Strength and Conditioning (SNC) coaching, emphasizing the importance of understanding the role of a coach in athlete development and the potential pitfalls of social media influence. Work With Me:...
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Yearly Coaching Audit
Summary In this episode, Brandon and Jerry discuss the significance of conducting a yearly coaching audit, reflecting on their personal coaching journeys, and the importance of evaluating success beyond just financial metrics. They share insights on client success, personal enjoyment in coaching,...
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Selling Without Feeling Like A Sellout
Summary In this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Gerald Leo Hayes discuss the intersection of fitness coaching and sales. They explore the challenges trainers face in marketing themselves authentically without resorting to sleazy sales tactics. The conversation...
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The Power Of Observation
SummaryIn this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the critical role of observation in coaching. They share personal experiences and real-life examples to illustrate how effective observation can lead to better communication and results with...
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The Warm Up That Wins Sessions
Summary In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the significance of warm-ups in fitness training. They explore how to build effective warm-ups that prevent injuries, enhance performance, and create buy-in from clients. The conversation covers specific warm-up strategies…
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Programming Autopsy: When My Plan Failed
Summary In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the concept of a 'programming autopsy'—analyzing why certain training programs fail and how to adapt them for better results. They share personal experiences, the importance of adaptability in coaching, and practical tips…
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First 30 Days With A New Client
In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the critical first 30 days of working with a new client in the fitness industry. They emphasize the importance of setting realistic expectations, building trust, and creating a solid foundation for long-term success. The…
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Overcoaching: The Silent Career Killer
In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the challenges and nuances of effective coaching, particularly focusing on the dangers of over coaching and the importance of understanding client needs. They share personal experiences, insights on cueing techniques, and the...
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Why Most Coaches Plateau (and How to Avoid It)
In this episode of the BG Perform podcast, Brandon Gallagher and Coach Jerry Hayes dive into the theme of coaching, focusing on the challenges coaches face, particularly the phenomenon of plateauing in their careers. They discuss the importance of variety in coaching clients, the need for...
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How We Build Programs That Work
In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the essential elements of building effective fitness programs. They emphasize the importance of individualization, principle-based programming, movement selection, and the significance of reps, sets, and rest periods. The…
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Autonomy: Why Your Clients Shouldn't Depend On You Forever
In this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes delve into the transformative power of autonomy in fitness and personal development. They explore how fostering independence in training not only accelerates results but also empowers individuals to make...
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Mistakes New Coaches Make
Summary In this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the common mistakes coaches make early in their careers. They reflect on their own cringe-worthy moments, the importance of language and communication in coaching, and the balance between...
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Building Client Buy-In: The Key to Success
In this episode of the BG Perform Podcast, Brandon Gallagher and Coach Jerry Hayes discuss the critical importance of building buy-in with clients in the coaching industry. They explore how trust, effective communication, and creating a supportive environment contribute to client success. The...
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Principles vs. Methods In Coaching
Principles vs. MethodsIn this episode Coach Brandon and Coach Jerry sit down and discuss the differences we see in principles vs. methods and how we as coaches and clients can distinguish the main differences.we also discuss how we as coaches and clients can utilize principles vs. methods to…
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How To Be a Great Coach In 2025
Do you think about how to be a great coach in 2025 with everything going on in the fitness industry? At times, it can be overwhelming. Whether its posting content or finding clients, maintaining clients or just building new systems in your business we as coaches have to wear many hats. In this...
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ABOUT THIS SHOW
The Standard Podcast is built for coaches, trainers, and high performers who refuse to settle for average. Hosted by Elite S&C Coaches Brandon Gallagher and Coach Jerry Hayes, each episode dives into real conversations around coaching, fitness, mindset, and building a lasting career. Diving into practical strategies, and the standards it takes to become a stronger coach and leader.
HOSTED BY
Brandon Gallagher
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Frequently Asked Questions
How many episodes does The Standard have?
The Standard currently has 153 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Standard about?
The Standard Podcast is built for coaches, trainers, and high performers who refuse to settle for average. Hosted by Elite S&C Coaches Brandon Gallagher and Coach Jerry Hayes, each episode dives into real conversations around coaching, fitness, mindset, and building a lasting career. Diving into...
How often does The Standard release new episodes?
The Standard publishes regularly with 153 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Standard?
You can listen to The Standard on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Standard?
The Standard is created and hosted by Brandon Gallagher.
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