1% Happier and Healthier 100% Hyrox - The Final Week

🎧 Episode 11 — Hyrox Doubles: The Final Week — Taper, Teamwork & TrustIt’s the final countdown to race day!In this last episode before the race, Ann & Sally reflect on their final week of training — how they’re tapering, balancing nerves with excitement, and fine-tuning their strategy for the big event.This week is all about energy management, mindset, and teamwork.🏋️‍♀️ What We CoverTapering for Hyrox — why less really is more in the final weekActive recovery routines — how we’re keeping the body moving but not overdoing itRace-day strategy — how we’ll split the stations to play to our strengths🏋️‍♀️ Join the ConversationWe’d love to hear your HYROX Doubles tips and race-day stories!Connect with us in the 1% Happier & Healthier Facebook Community — share what you’ve learned and get inspired by others on the same journey.📩 Email us at [email protected] to join the community.🎧 Enjoying the HYROX Mini Series?Subscribe, share this episode with your teammate, and leave us a quick review — it helps more athletes discover the show and join the 1% movement. Hosted on Acast. See acast.com/privacy for more information.