1% Happier & Healthier

Ageing Wonderfully Well with Jo BlackwellWhat if midlife was something to look forward to—not fear?In this episode, Jo Blackwell, founder of The Midlife Movement, shares a fresh and empowering perspective on ageing well. We explore how to reframe midlife as a time of growth, opportunity, and renewed purpose—rather than decline.Jo talks about the importance of mindset, movement, and small daily habits, as well as navigating identity shifts and creating a life that feels truly aligned in this next chapter.If you’re ready to challenge outdated beliefs about ageing and start embracing what’s possible, this episode is for you.Here are lots of ways to learn more about Jo and her work:Ageing Wonderfully Well: the Good News about Midlife and Growing Older: https://mybook.to/PBpodREAD THE BLOG: https://joblackwellmidlifeandbeyond.substack.com/Listen to the Podcast:https://tr.ee/VQMBWZWatch on YouTube: https://tr.ee/byxjSSFollow on:Instagram: https://tr.ee/XHvI9IPinterest: https://tr.ee/p68nL9Visit Jo's Shop: https://tr.ee/i52OhKwww.joblackwell.co.uk www.themidlifemovement.com Join the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect withothers making positive changes? Join our private 1% Happier & Healthier Facebook and follow us on Facebook 1% Happier and HealthierCommunity for encouragement, tips, and real talk.📩 Email us at [email protected] to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach outto us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Menopause Explained: Symptoms, Support & SolutionsMenopause isn’t just hot flushes—and you don’t have to “just get on with it.”In this episode, GP and menopause specialist Dr Juliet Balfour breaks down what’s really happening during perimenopause and menopause, why symptoms can feel so overwhelming, and what you can do to take back control.We cover the full range of symptoms—from brain fog and anxiety to sleep issues and low mood—plus the truth about HRT, simple lifestyle changes that make a difference, and how menopause can impact work and relationships.Dr Balfour also shares practical advice for partners and a lesser-known but important tip: the benefits of local vaginal oestrogen for maintaining tissue health and preventing UTIs.If you’ve ever felt confused, dismissed, or unprepared for this stage of life, this episode will leave you feeling informed, supported, and empowered.Join the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect withothers making positive changes? Join our private 1% Happier & Healthier Facebook and follow us on Facebook 1% Happier and HealthierCommunity for encouragement, tips, and real talk.📩 Email us at [email protected] to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach outto us at [email protected] Bio - Dr Juliet Balfour is a GP and a British Menopause Society registered menopause specialist. She runs the NHS specialist menopause service for Somerset and is director of Wells Menopause Clinic, a private online menopause service. She runs educational sessions for clinicians both in Somerset and nationally as well as sessions to inform patients about their health in menopause. She has contributed to many articles about menopause care in national newspapers and magazines. Hosted on Acast. See acast.com/privacy for more information.

Can Women Really Have It All? With Giselle GoodwinWhat if the idea of “having it all” is actually what’s leaving so many women feeling exhausted, overwhelmed, and never quite enough?In this episode, Giselle Goodwin shares a powerful and honest perspective on modern womanhood, exploring the invisible load many women carry every day. From paid work to unpaid responsibilities at home, to the often-overlooked demands of living in a female body, it’s no wonder so many feel stuck on a relentless “hamster wheel.”We unpack the pressure to do it all, the link between overwhelm and unrealistic expectations, and why constantly being busy doesn’t always lead to fulfilment. Giselle invites us to question the narrative we’ve been sold about success—and consider what we actually want our lives to look like.This conversation also offers practical ways to step back and reset, including the idea of a “life audit” to help you identify what’s draining you, what truly matters, and where small, intentional changes could make a big difference.If you’ve ever felt stretched too thin or like you’re constantly chasing, this episode will help you feel seen—and remind you that you’re not the problem.🎧 Listen NowIf this episode resonated with you, share it with a friend who might need to hear it 💛🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Linktree https://linktr.ee/1percenthappierandhealthier?utm_source=linktree_profile_share&ltsid=b9597c65-087c-4a48-9642-ff737e7ee46dFacebook https://www.facebook.com/share/g/17An2r6AFE/? Have questions or want to join our Facebook community?Reach out to us at [email protected] @gisellegoodwinwritesLinktree https://linktr.ee/gisellegoodwinNewsletter https://dashboard.mailerlite.com/forms/1137296/136174346959848534/shareBook: Can Women Really Have It All? A Happiness Handbook for Working Mothers https://amzn.eu/d/0dDDRZnf Guest Bio Giselle Goodwin, PhDGiselle is a researcher, writer and speaker specialising in women, work and wellbeing. After two decades as an entrepreneur running her own businesses, she completed a PhD in 2022 examining women’s experiences of work, happiness and identity. Her work explores the pressures modern women face around ambition, guilt and burnout, themes she has navigated in her own life while raising two daughters and building a career. Originally from Canada and now based in the UK, Giselle is passionate about helping women create healthier, more fulfilling lives and reimagining a future of work that truly supports them. Hosted on Acast. See acast.com/privacy for more information.

Celebrating 50 episodes50 episodes. Over 30 incredible guests. Hundreds of life-changing insights.In this special milestone episode, we reflect on the most powerful lessons, habits, and mindset shifts shared across our journey so far.From sleep and nutrition… to mindset, movement, nervous system regulation and everything in between — this is your ultimate highlight reel of what it really takes to feel happier, healthier, and more like you.If you’ve ever wondered where to start — this is it.🔥 What You’ll LearnWe’ve distilled the very best advice from our expert guests into simple, actionable takeaways you can start using today:🧠 MindsetYou are not your thoughtsWhat you tell yourself matters — your brain is always listeningSmall shifts in thinking create big shifts in feeling🌱 Habits & ConsistencyYou don’t need to overhaul your life — just improve it by 1%The magic is in daily repetition, not perfectionTiny habits compound into massive change😴 Sleep & RecoverySleep is the foundation of everything — mood, energy, performanceYour evening routine shapes your next dayRest is productive, not lazy🍎 Nutrition & AlcoholHow you fuel your body directly impacts how you feelAlcohol may be quietly affecting your energy, mood, and clarityAwareness is the first step to change🧘 Nervous System & StressYour body is constantly asking: “Am I safe?”Breathwork is one of the fastest ways to regulate your systemSlowing down is often the key to moving forward🏃 MovementMovement doesn’t need to be extreme to be effectiveConsistency beats intensityFind something you enjoy — and keep showing up💡 The Biggest TakeawaysAcross every conversation, a few truths kept coming up:There is no one-size-fits-all approachThe basics work — and they work really wellYou don’t need more information… you need more implementationFeeling better is available to you — starting with small steps🎉 A Thank YouTo every guest who has shared their wisdom…And to every listener who has taken even 1% action…This milestone is because of you.🔁 A Question to Reflect On👉 What’s the one thing you’ve learned… that you’re still not doing?Because the next level isn’t about knowing more —It’s about living what you already know.🚀 What’s NextWe’re just getting started.More conversations.More tools.More ways to help you become 1% happier and healthier — every single day. Join the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect withothers making positive changes? Join our private 1% Happier & Healthier Facebook and follow us on Facebook 1% Happier and HealthierCommunity for encouragement, tips, and real talk.📩 Email us at [email protected] to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach outto us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

From Surviving to Thriving: Rewiring Your MindYour brain believes what you tell itIn this deeply moving and empowering episode, we sit down with Clare Youssouf, member of Time Seekers and a passionate advocate for women’s wellbeing.Clare shares her incredible journey from feeling passively suicidal and being diagnosed with bipolar disorder… to completely transforming her life through mindfulness and nervous system regulation.Her story is proof that change doesn’t come from one giant leap — but from one small, consistent step.🌱 Clare’s Turning PointClare began with something beautifully simple.Every day, she walked around her local field repeating:“I can see…”That was it.For 8 weeks, she kept going.And slowly, something shifted.Her thoughts began to slowShe felt more presentThe noise in her mind softenedThat one small practice became the foundation for a completely new way of living.🔥 What We Talk AboutHow mindfulness can transform even the darkest mental statesThe power of small, consistent actions over timeUnderstanding the inner critic — and why it’s not always telling the truthNeuroplasticity: how your brain can change and adapt at any stage of lifeWhy “your brain believes what you tell it”The link between mental wellbeing and the menopauseHow Clare simplifies complex topics like polyvagal theory so anyone can understand them🧠 Nervous System 101 (Made Simple)Clare explains that your body is constantly asking one key question:👉 “Am I safe?”Your nervous system is always scanning your environment, your thoughts, and your internal state.And here’s the powerful part:Just because you think something… doesn’t make it realYour body reacts to perceived danger — not just actual dangerYou can learn to signal safety to your system🌬️ The Power of BreathOne of the most practical tools Clare shares is breathwork.Why it matters:It directly regulates your nervous systemIt sends a signal of safety to your bodyIt helps bring you out of overwhelm and back into the present momentSimple. Accessible. Powerful.💡 Key TakeawaysSmall steps, repeated daily, create profound changeYou are not your thoughts — you can observe themYour brain is adaptable (at any age or stage)Safety is something you can create, not just something you wait forRegulating your nervous system is the foundation for feeling better🔁 A Question to Reflect On👉 What’s one small step you could take today… and repeat tomorrow?Because transformation doesn’t come from doing everything.It comes from doing something — consistently.Join the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect withothers making positive changes? Join our private 1% Happier & Healthier Facebook and follow us on Facebook 1% Happier and HealthierCommunity for encouragement, tips, and real talk.📩 Email us at [email protected] to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach outto us at [email protected] with ClareInstagram - clareyoussouf and timeseekers_womenswellbeing Hosted on Acast. See acast.com/privacy for more information.

Is Alcohol Your Magic or Your Medicine? with Sarah Rusbatch✨ Episode OverviewIn this powerful and eye-opening conversation, we’re joined by Sarah Rusbatch, a qualified Grey Area Drinking Coach who has helped over 10,000 women reclaim their energy, confidence, and joy.Sarah shares her personal journey and the work she now does supporting women who feel stuck in the “in-between” with alcohol — not rock bottom, but not feeling their best either.We explore how alcohol may be quietly impacting your mood, anxiety, sleep, and overall spark for life… and why so many women are starting to question their relationship with it.🔥 What We Talk AboutWhat grey area drinking really is (and why it’s more common than you think)The subtle signs alcohol might be affecting your:AnxietyEnergy levelsBloatingSense of joy and fulfilmentHow alcohol can slowly dim your “spark” without you even realisingThe powerful question: “Is alcohol your magic… or your medicine?”The shift in alcohol marketing — and how brands are increasingly targeting womenWhy “everything in your life is better without alcohol” (and what that actually looks like in real life)💡 The 30-Day ExperimentSarah introduces her 30-day alcohol-free experiment — a supportive, eye-opening reset designed specifically for women.This isn’t about restriction or labels. It’s about curiosity.Inside the experiment:Daily supportive videosEncouraging messagesA community of women on the same journeySpace to reconnect with how you really feel without alcoholBecause sometimes the most powerful thing you can do… is pause.🌱 Key TakeawaysYou don’t need to hit rock bottom to question your drinkingAlcohol may be masking what actually needs your attentionSmall changes can create massive shifts in mood, clarity, and confidenceYou deserve to feel calm, energised, and fully yourself — without relying on a drink🔁 A Question to Reflect On👉 Is alcohol adding to your life… or taking away from it?Or as Sarah puts it:Is it your magic, or is it your medicine? Join the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect withothers making positive changes? Join our private 1% Happier & Healthier Facebook and follow us on Facebook 1% Happier and HealthierCommunity for encouragement, tips, and real talk.📩 Email us at [email protected] to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach outto us at [email protected] with Sarah RusbatchBook - Beyond BoozeInstagram Sarahrusbatch Hosted on Acast. See acast.com/privacy for more information.

Are Your Beliefs About Yourself Affecting Your Health? The Hidden Power of the Self-Fulfilling ProphecyIn this powerful episode of Happier & Healthier, we’re joined by Miki, who shares insights from her university dissertation on the self-fulfilling prophecy — and how the labels we’re given, especially in childhood, can quietly shape the direction of our lives.Have you ever been told you’re … “not academic”… “the sporty one”… “the shy one”… “bad with money”… ?What if those words weren’t truths — just suggestions you unknowingly accepted?Miki explains how identity can be formed by repeated messages from parents, doctors, teachers, peers, and society — and how those early narratives can become internalised beliefs that guide our decisions for decades.But here’s the empowering part:What’s learned can be unlearned.What We Explore✨ What the self-fulfilling prophecy actually is — and how it plays out in everyday life✨ How childhood labels can become adult limitations✨ Why your inner voice might not actually be your voice✨ How identity drives action (and inaction)✨ Small steps to begin rewriting your narrativeWe talk about how women in midlife often find themselves saying:“I’ve never been confident.”“I’m just not disciplined.”“I’ve always struggled with my weight.”“I’m not the type of person who exercises.”“I’m not academic.”“I’m too old to change.”But where did those beliefs start?And are they actually true?Why This MattersIf you believe you’re “someone who never sticks to things”…You’ll unconsciously prove it.If you believe you’re “bad with boundaries”…You’ll keep over-giving.If you believe you’re “not strong”…You won’t try to lift.Identity becomes behaviour.Behaviour reinforces identity.And the cycle continues.Until you interrupt it.The Small StepThis episode invites you to gently notice:What does your inner voice sound like?Is it kind? Or critical?Is it fact? Or repetition?Because you are not your old labels.You are not your past report card.You are not the throwaway comment someone made when you were 12.You are allowed to choose who you become — one small step at a time.A Question To Reflect OnIf you stopped telling yourself “That’s just the way I am”…Who might you become?Join the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect withothers making positive changes? Join our private 1% Happier & Healthier Facebook and follow us on Facebook 1% Happier and HealthierCommunity for encouragement, tips, and real talk.📩 Email us at [email protected] to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach outto us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Finding Yourself Again After a Controlling RelationshipHow Lindsey Turned Recovery into a Mission to Help OthersIn this deeply honest and empowering episode of Happier & Healthier, Sally and Ann are joined by Lindsey Turner, an empowerment coach who helps women heal, rebuild, and reclaim their lives after narcissistic relationships and betrayal.Lindsey shares her own powerful journey of transformation following a toxic relationship that left her disconnected from herself. She opens up about the wake-up moments that led her to choose herself, step away from alcohol, and begin the inner work of healing, self-worth, and identity rebuilding.What unfolds is a compassionate and inspiring conversation about what it really takes to move forward after emotional trauma — not by rushing the process, but by taking small, intentional steps back to yourself.We explore:How narcissistic relationships impact confidence, identity, and self-trustWhy betrayal can be a catalyst for deep personal transformationLindsey’s journey to sobriety and how it supported her healingThe power of boundaries, self-awareness, and self-compassionHow becoming certified through Jay Shetty helped Lindsey step into her purpose and support other womenWhy healing isn’t about fixing yourself — it’s about remembering who you areThis episode is a reminder that you are not broken, behind, or weak — and that even after the most painful chapters, it’s possible to rebuild a life rooted in clarity, strength, and self-respect.A must-listen for anyone navigating healing after a difficult relationship, questioning their worth, or ready to take that first step toward empowerment.Join the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect withothers making positive changes? Join our private 1% Happier & Healthier Facebook and follow us on Facebook 1% Happier and HealthierCommunity for encouragement, tips, and real talk.📩 Email us at [email protected] to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach outto us at [email protected] in touch with Lindsey TurnerInstagram serenity_4_women Hosted on Acast. See acast.com/privacy for more information.

What Is Your Gut Trying to Tell You?Why gut health affects your brain, skin, hormones, and moreIn this episode of Happier & Healthier, Sally and Ann are joined by Dr Leke Asong, the gut health doctor known for breaking down complex science into practical, real-life understanding.Together, we explore why gut health is about so much more than digestion — and how symptoms you might never associate with your gut could actually start there.Dr Leke explains how analysing a simple poo sample can provide powerful insights into what’s really going on inside your body, helping to uncover root causes behind a wide range of physical and mental health issues. Rather than guessing or masking symptoms, he shares why personalised gut testing can be a game-changer for long-term health.We dive into:The gut–brain connection and how gut imbalances can affect mood, anxiety, stress, and mental clarityThe gut–skin connection, including links to acne, eczema, inflammation, and chronic skin conditionsWhy persistent symptoms are often signals, not something you should “just live with”How gut health influences hormones, immunity, energy levels, and overall wellbeingWhy understanding your gut is key — not one-size-fits-all adviceThis conversation is reassuring, eye-opening, and empowering — especially if you’ve ever felt frustrated by unexplained symptoms or wanted clearer answers about your health.A high-value episode for anyone curious about what their body is really communicating, and how small, informed steps can lead to meaningful change.Join the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect withothers making positive changes? Join our private 1% Happier & Healthier FacebookCommunity for encouragement, tips, and real talk.📩 Email us at [email protected] to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach outto us at [email protected] in touch with Dr Leke Asong MD MRCGPInstagram guthealthmedic Hosted on Acast. See acast.com/privacy for more information.

Are You Scared of Carbs — and Is It Affecting Your Performance?Fueling Your Body for Better TrainingGuest: Darryl Corley - That Nutrition GuyUK Nutrition Ambassador for HYROXAre you training hard, showing up consistently — but still feeling flat, under-fuelled, or not recovering the way you expect?In this episode of the 1% Happier & Healthier podcast, Ann & Sal are joined by Darryl, the UK HYROX Nutrition Ambassador, to unpack one of the most common (and misunderstood) issues in training and wellbeing: fear of carbs.Darryl shares how discovering nutrition became his passion, starting with curiosity, experimentation, and sharing what he was learning on Instagram — before being approached to become the HYROX Nutrition Ambassador. Today, he travels the UK, speaking at HYROX-affiliated gyms and helping people understand how food can support training, performance, and recovery.This conversation strips away food fear and brings the focus back to fuel — what your body actually needs to perform well, recover properly, and feel stronger.🥗 In This Episode, We Explore:Why so many people are scared of carbohydrates — and where that fear comes fromHow under-fuelling can quietly affect energy, performance, and recoveryWhy carbs are essential fuel for trainingThe importance of protein for muscle repair and recoveryHow to fuel for performance without overcomplicating nutritionSimple, effective food choices to support training, including:oatsquinoabulgur wheatsweet potatoHow to build meals that are nourishing, satisfying, and sustainable🔥 Key TakeawayFuel isn’t the enemy —fear is.When you fuel your body properly, everything works better.🎧 Listen If You:Train regularly but feel low on energyStruggle with food fear or carb avoidanceWant to improve performance without extremesAre curious about HYROX or functional trainingBelieve food should support your life, not control itJoin the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect withothers making positive changes? Join our private 1% Happier & Healthier FacebookCommunity for encouragement, tips, and real talk.📩 Email us at [email protected] to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach outto us at [email protected] in touch with Darryl Corley Instagram That_NutritionGuyDarryl Hosted on Acast. See acast.com/privacy for more information.

Boozer to Boxer - finding purpose in the ringGuest: Jordan Barker PorterPro Boxer | Gym Owner | Channel 4 SAS: Who Dares Wins ContestantWhat if one honest realisation could change the entire direction of your life?In this inspiring episode of the 1% Happier & Healthier podcast, Ann & Sal sit down with Jordan Barker Porter, a professional boxer, gym owner, and former contestant on Channel 4’s SAS: Who Dares Wins — to talk about transformation, identity, and finding purpose in unexpected places.Seven years ago, Jordan realised her relationship with alcohol was no longer serving her life. A friend suggested something simple: go to a local boxing gym. That one decision became the turning point. Jordan fell in love with boxing, discovered discipline and self-belief, and ultimately found a sense of purpose that changed everything.Today, Jordan uses boxing not just as a sport, but as a tool for growth — mentally, physically, and emotionally — helping others realise what’s possible when they take responsibility for their choices and back themselves.This is a conversation about courage, honesty, and the power of taking one small step that leads to a completely new life.🥊 In This Episode, We Explore:The moment Jordan realised something had to changeHow boxing became the anchor that helped her rebuild her lifeThe role of discipline in overcoming unhealthy habitsWhat SAS: Who Dares Wins taught herIdentity shifts — from who you were to who you choose to becomeWhy purpose is often found through discomfortHow small daily actions create lasting transformation🌱 Key TakeawayYou don’t need a perfect plan —you need one honest decision, followed by another.🎧 Listen If You:Are questioning habits that no longer serve youWant proof that it’s never too late to change directionAre curious about how sport can transform mindset and identityBelieve small steps can lead to big life shiftsJoin the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect withothers making positive changes? Join our private 1% Happier & Healthier FacebookCommunity for encouragement, tips, and real talk.📩 Email us at [email protected] to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach outto us at [email protected] in touch with JordanInstagram jordanbarkerporter Hosted on Acast. See acast.com/privacy for more information.

Who Would You Be If You Stopped Saying ‘I Can’t’? - How One Woman Reclaimed Her Life by Changing Her Inner StoryIn this deeply inspiring episode of the 1% Happier and Healthier Podcast, we’re joined by Sara, The Mindset Model who shares her powerful journey of rebuilding confidence after years of self-doubt and a life-changing accident.Sara opens up about growing up without confidence at school, how a serious accident became a turning point in her life, and the gentle yet courageous steps she took to reclaim her sense of self. Rather than chasing overnight change, Sara shows us how small, intentional shifts in mindset can completely transform how we see ourselves and what we believe is possible.Through volunteering in her community, spending time in nature, reading mindset-shifting books, and challenging deeply rooted limiting beliefs, Sara began to rewrite her internal narrative — moving from “I’ll never be able to” to the far more empowering “What if I could?”This episode is a reminder that confidence isn’t something you’re born with — it’s something you build, one thought, one choice, and one small step at a time.🌱 What You’ll Learn in This EpisodeHow early experiences can shape (but don’t define) our confidenceWhy small steps are more powerful than big leaps when rebuilding self-beliefHow to recognise and challenge limiting beliefsThe role of volunteering and community in healing and growthWhy getting out into nature can shift perspective and mindsetHow reading and learning can help you change your internal dialogueThe power of changing your language from “I can’t” to “What if I could?”💭 Key TakeawayConfidence isn’t about being fearless — it’s about being willing to question the stories you’ve been telling yourself and gently choosing a new one.🎧 Perfect For You If…You’ve ever struggled with confidence or self-beliefYou feel stuck in an “I can’t” mindsetYou’re recovering from a setback, accident, or major life changeYou’re curious about how mindset shifts can improve your happiness and healthYou believe change happens 1% at a time🔗 Stay ConnectedIf this episode resonated with you, please subscribe, rate, and share the podcast with someone who might need this message today.And remember — you don’t have to change everything at once. Just start with 1% 💛Join the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect withothers making positive changes? Join our private 1% Happier & Healthier FacebookCommunity for encouragement, tips, and real talk.📩 Email us at [email protected] to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach outto us at [email protected]. Connect with Sara The Mindset Modelwww.themindsetmodel.co.uke mail: [email protected]: themindsetmodel_ Hosted on Acast. See acast.com/privacy for more information.

Can Movement Really Change Your Life at Any Age?Featuring Bob, Host of the “Pain-Free Living” PodcastIn this episode, Ann and Sally sit down with Bob — the curious mind and big heart behind the Pain-Free Living Podcast.Bob has always been fascinated by how things work… especially the human body. But it wasn’t until mid-career that he had the chance to completely change direction. A single visit to watch an osteopath at work opened the door to a new passion — and ultimately a new life.Fast forward to today, and Bob is an osteopath who believes one thing above all else:👉 Movement is medicine — for every body, at every age.From working with people living with disabilities to helping clients in their 70s, 80s, and 90s regain strength, confidence, and mobility, Bob has dedicated his career to helping people experience what’s possible when they start moving again.🌟 In This Episode, We Explore:How a mid-career moment of curiosity changed Bob’s entire life pathWhy understanding the body’s mechanics leads to better healthThe powerful link between movement, longevity, and living pain-freeReal stories of clients (including over-70s!) who transformed their mobilityWhy disability should never mean the end of movementHow to start moving more — even if you feel stuck, scared, or unsure where to beginThe shared belief between Bob, Ann, and Sally that small steps create big change💬 Key Takeaways:It’s never too late to change your career — or your health.Consistent gentle movement is often more powerful than intense workouts.The body is designed to adapt — at 20, 40, 70, or 90 years old.Curiosity can lead you to the next chapter of your life.Movement is not just physical; it improves confidence, independence, and emotional wellbeing.🎙 About BobBob is the host of the Pain-Free Living Podcast and a practicing osteopath who works extensively with:People aged 70+People with disabilitiesAnyone wanting to improve their movement, reduce pain, and live more freelyHis philosophy is simple and powerful:Movement is Medicine✨ Connect With UsFollow the journey & join the 1% movement:Instagram: @1percenthappierandhealthierHosts: @sallyhadfield_ & @annie_brebs✨ Connect With BobInstagram: bob_painfreeliving Hosted on Acast. See acast.com/privacy for more information.

Do you know enough about your vagina and pelvic health?Meet Michelle the Pelvic GoddessIn this episode of Happier & Healthier, Sally and Ann are joined by the wonderful Michelle – the Pelvic Goddess – a true font of knowledge when it comes to women’s pelvic health.Michelle shares her holistic, whole-body approach to pelvic wellbeing, helping women understand that pelvic symptoms are never “just something you have to live with.” From bladder and bowel issues to pain, prolapse and menopause-related changes, Michelle explains why the root cause of the problem often lies far beyond the pelvis itself.Together, we explore how symptoms can stem from unexpected areas such as the jaw, feet, legs, hips, or even past physical or emotional trauma, and why taking the time to properly assess and diagnose is key to long-term improvement.This is a high-protein episode, packed full of practical information, reassurance, and empowering advice to help women find the right approach for their body.What We Cover in This Episode:Common (and not-so-common) pelvic health symptoms women experienceWhy pelvic issues are often connected to the whole bodyHow posture, movement patterns, and past injuries can play a roleThe importance of individualised diagnosis instead of one-size-fits-all solutionsPractical advice and tips for:MenopauseConstipationSupporting bladder and bowel healthHow Michelle supports women to feel confident, informed, and in control of their healthWhy You’ll Love This Episode:✔ Reassuring and empowering✔ Practical, actionable tips✔ Eye-opening connections you may never have considered✔ Perfect for women at any life stageWhether you’re dealing with symptoms yourself or simply want to understand your body better, this episode will leave you feeling informed, supported, and hopeful.Join the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect withothers making positive changes? Join our private 1% Happier & Healthier FacebookCommunity for encouragement, tips, and real talk.📩 Email us at [email protected] to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach outto us at [email protected] in touch with Michelleon Instagram: @thepelvicgoddesson Facebook Michelle Cockramon e mail [email protected]... Hosted on Acast. See acast.com/privacy for more information.

Who Do You Want to Be? Bernie’s Story of Strength and Identity in his 70's. In this uplifting and perspective-shifting episode of the 1% Happier and Healthier Podcast, we sit down with Bernie, a 74-year-old (nearly 75!) from San Diego who is redefining what ageing can look like.For most of his life, Bernie worked long hours and put his health on the back burner. Like many people, work came first — until retirement at 63 created space for a different question: Who do I want to be now?One book changed everything. Inspired to take responsibility for his strength and wellbeing, Bernie began working on his fitness — not with extremes, but with consistency and intention. Since then, he’s lost 25 pounds, built his own home gym, and completely reshaped his identity. Today, Bernie is an Instagram sensation, inspiring thousands of people around the world to believe that it’s never too late to get stronger, healthier, and more confident in your body.This conversation isn’t just about fitness — it’s about identity. Bernie reminds us that lasting change happens when we stop asking “What should I do?” and start asking “Who do I want to be?”💪 What You’ll Learn in This EpisodeWhy it’s never too late to start prioritising your healthHow retirement can be a powerful opportunity for reinventionThe role of identity in creating lasting lifestyle changeWhy strength matters more as we age — physically and mentallyHow small, consistent actions compound over timeWhat Bernie’s journey teaches us about confidence, purpose, and self-beliefHow redefining “ageing” can unlock a healthier future🧠 Key InsightReal transformation begins when your habits align with your identity.Ask yourself: Who do I want to be — and what would that person do today?🎧 This Episode Is Perfect For You If…You think it might be “too late” to get fit or strongYou’re approaching retirement or navigating a new life chapterYou want inspiration to build health habits that actually lastYou’re curious about strength, longevity, and mindsetYou believe it’s possible to be 1% happier and healthier at any age💛 Final ThoughtBernie’s story proves that age is not a barrier — it’s an invitation.You don’t have to change everything overnight. You just have to decide who you want to be next.Join the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect withothers making positive changes? Join our private 1% Happier & Healthier FacebookCommunity for encouragement, tips, and real talk.📩 Email us at [email protected] to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach outto us at [email protected]. Connect with Bernie on instagram: @berniepr Hosted on Acast. See acast.com/privacy for more information.

The Science of Stepping Outside: How Nature Restores Calm & FocusThe secrets of forest bathing revealed. Guest: Susanne Meis (Forest Bathing / Shinrin-yoku guide; leads the guide team at Kew Gardens)Episode Summary:What if the fastest way to feel calmer, clearer and more energised was… free and right outside your door? This week, Sally and Anne are joined by Suzanne, a forest bathing (Shinrin-yoku) guide, to explore what forest bathing really is (hint: it’s not just a walk in the woods). Suzanne shares the science-backed benefits of being with nature—how it helps shift you out of fight-or-flight and into rest-and-digest—plus simple practices you can try in just 10–15 minutes.In This Episode, We Cover:Sally’s quick grounding reset (5 minutes on the grass!)What forest bathing (Shinrin-yoku) actually meansWhy modern life keeps us stuck in fight-or-flightHow nature supports the parasympathetic nervous system (rest-and-digest)Why “being with nature” is different from exercising in naturePhone-free time outdoors (and why one glance can break the reset)The “soft fascination” effect that restores focus and mental energyTree compounds (phytoncides) and immune support (as discussed)Simple, practical ways to start forest bathing anywhereSuzanne’s powerful 1% tip: focus on beautyTry This: Your 1% Happier & Healthier ActionSet a timer for 10 minutes. Go outside (garden, park, or street with trees). Put your phone on silent/flight mode. Walk slowly and notice:one soundone colourone texture or movementAsk yourself: How do I feel now compared to 10 minutes ago?Practical Exercises Mentioned:Sensory walk: slow down, no destination, open your sensesTree / fractal tracing: follow a tree’s branches slowly with your eyesFingertip tracing: gently trace fingertips along your forearm/hand to anchor calmMorning light practice: step outside early, orient toward daylight, breathe and visualise light “flooding” the body (as described)Resources Mentioned:Richard Louv — Last Child in the Woods (nature deficit disorder concept)Dr. Jacob Lieberman — Light: Medicine of the Future; Take Off Your Glasses and SeeSuzanne also references Luminous Life as a favouriteConnect with Susanne:Forest bathing events via the Kew Gardens websiteWebsite: meetinnature.comFree resource mentioned: Natural Energy Insider Guide (on her website)Quotes to Remember:“Forest bathing isn’t just being in nature—it’s being with nature.”“Nature is the therapist. I’m not the therapist.”“Focus on beauty—it lifts you out of fear and expands you.”Join the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect withothers making positive changes? Join our private 1% Happier & Healthier FacebookCommunity for encouragement, tips, and real talk.📩 Email us at [email protected] to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach outto us at [email protected] with Susanne Meis to find out more. Forest Bathing at Kew Gardens Instagram tfb_institute Hosted on Acast. See acast.com/privacy for more information.

After Dry January — What Next?Dry January isn’t the finish line.It’s feedback.In this final episode, we explore what to do with everything you’ve noticed, learned and felt over the past month — without rules, pressure, or “shoulds.”This is about turning awareness into self-trust, and making choices that support the life you actually want to live.Not perfectly.Just gently.Just honestly.In this episode, we explore:How you feel now compared to before you took a breakWhat surprised you mostWhat’s become non-negotiable going forwardWhy “just cutting back” can sometimes feel harder than taking a breakWhy clarity is more powerful than rulesAnd how alcohol can quietly become optional againGentle questions to reflect on:Does alcohol feel optional in my life right now?Do I drink because I want to — or because it’s expected?Does alcohol help me unwind — or does it borrow tomorrow’s calm?How would my evenings feel without it?What might I gain from another short break?A powerful reframe:You’re not finishing something.You’re discovering something.More clarity.More energy.More calm.More you.One small 1% invitation:Write down what you want your “new normal” to protect — sleep, mornings, mood, self-trust — and let those become your compass.Why this matters:UK Chief Medical Officers recommend no more than 14 units per week to keep health risks lower — but there is no completely “safe” levelRecent research suggests even moderate drinking (more than 7 drinks per week) increases the risk of premature deathYou didn’t quit something.You discovered something.On a similar journey? Want to share your story and connect with others making positive changes? Follow our 1% Happier and Healthier page on Facebook https://www.facebook.com/share/1As5stBXSg/?mibextid=wwXIfrand join our new Facebook group for dry January https://www.facebook.com/profile.php?id=61577141566058🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Contact us via e mail [email protected] Hosted on Acast. See acast.com/privacy for more information.

Menopause & Alcohol: What’s Really Going On?If alcohol has started to feel “different” in midlife — you’re not imagining it.During perimenopause and menopause, hormonal changes genuinely alter how your body and brain respond to alcohol. What once felt relaxing can begin to feel draining, anxiety-provoking, and emotionally costly.This episode gently explains why — and what many women notice when they begin to change their relationship with alcohol.Not from restriction.From self-respect.In this episode, we explore:How falling oestrogen and progesterone change your stress response, sleep, mood and blood sugarWhy alcohol often hits harder on the same amountWhy 2–4am waking, anxiety and low mood become more commonHow alcohol can quietly worsen hot flushes, night sweats, weight gain and inflammationAnd why nothing is “wrong” with you — your body is changing, not failingCommon menopause symptoms alcohol can intensify:🔥 Hot flushes & night sweatsAlcohol dilates blood vessels and disrupts temperature regulation — often making flushes more intense, especially wine.😴 Sleep problemsAlcohol fragments sleep later in the night, increasing waking, racing thoughts and exhaustion — particularly when sleep is already fragile.😖 Anxiety & low moodHormonal shifts already raise baseline anxiety risk. Alcohol can amplify next-day panic, worry and “doom feelings.”Midlife weight, cravings & blood sugar:As hormones shift, insulin sensitivity and muscle mass change.Alcohol disrupts blood sugar, increases cravings, and adds empty calories — often showing up as stubborn middle-weight gain, fatigue and inflammation.For many women, reducing alcohol is the missing piece that finally makes other health efforts work again.The emotional piece (this matters):Many women quietly think:“I can’t handle alcohol like I used to — what’s wrong with me?”Nothing is wrong with you.This is biology — not weakness.What once felt relaxing can now feel overstimulating, draining and emotionally expensive.The upside women often notice:Fewer night sweatsBetter, deeper sleepCalmer morningsMore stable moodIncreased confidence and self-trustFeeling more like themselves againA gentle reframe:This isn’t about rules, restriction or perfection.It’s about asking:Is alcohol supporting me in this phase of life — or making it harder?For many women, menopause becomes the moment they realise:“I don’t need this anymore.”And that realisation can feel deeply freeing.One small 1% reflection:How do I feel after drinking now compared to 10 years ago?Does alcohol help my symptoms — or intensify them?What might I gain from a short break?Why this matters:Alcohol use is linked with anxiety and depression and can worsen mental wellbeingUK households spend around £24 billion on alcoholWomen experience alcohol’s effects more strongly than men due to body composition and metabolismEven moderate drinking increases breast cancer risk — and that risk rises with each additional drink per weekYou are not broken.Your body is communicating.On a similar journey? Want to share your story and connect with others making positive changes? Follow our 1% Happier and Healthier page on Facebook https://www.facebook.com/share/1As5stBXSg/?mibextid=wwXIfrand join our new Facebook group for dry January https://www.facebook.com/profile.php?id=61577141566058🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Contact us via e mail [email protected] Hosted on Acast. See acast.com/privacy for more information.

What Happens When You Stop Drinking?Most people quit before the good bit kicks in.In this episode, we explore what actually starts to change when alcohol is removed — not dramatically, not overnight, but steadily, gently, and in ways that often surprise people.This is the quiet glow-up.The calm confidence.The mornings that begin to feel like yours again.Not perfection — progress.In this episode, we explore:The emotional and physical benefits people don’t expectWhy better mornings often become more motivating than avoiding hangoversHow emotional resilience improves — feelings still happen, but feel more manageableThe way confidence shifts from loud to groundedWhy many people say: “I feel more like myself again.”A gentle timeline of change:Days 1–7Sleep begins to shiftMornings feel clearerLess brain fogWeeks 2–3Energy starts to returnMood feels steadierSkin often looks brighterCravings softenAnd emotionally…More patienceMore self-trustMore easeReflections from Ann & Sally:What surprised them mostHow their confidence changedWhy mornings became sacredHow movement and food choices felt easier and more intuitiveQuestions to gently reflect on:Do I feel pressure to drink — from others or from myself?How comfortable am I saying “no thanks”?Who am I without alcohol in social spaces?Do I like myself more or less when I drink?How much time do I lose to hangovers or recovery?One small 1% invitation:Write down three wins — even tiny ones.Noticing progress trains your nervous system to expect more calm.Why this matters:Alcohol weakens immunity and can weaken bones, increasing fracture risk.Lost productivity and wider economic impact linked to alcohol is estimated at around £5 billion within the £27.4 billion total cost.You’re not losing anything.You’re getting yourself back.On a similar journey? Want to share your story and connect with others making positive changes? Follow our 1% Happier and Healthier page on Facebook https://www.facebook.com/share/1As5stBXSg/?mibextid=wwXIfrand join our new Facebook group for dry January https://www.facebook.com/profile.php?id=61577141566058🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Contact us via e mail [email protected] Hosted on Acast. See acast.com/privacy for more information.

Do You Need Alcohol to Have Fun?Guess what?You probably don’t.But most of us were never given the chance to find out.Alcohol is one of the most socially normalised drugs in the world — woven into celebrations, stress relief, confidence, reward and connection. Not because we consciously chose it… but because we were taught it.In this episode, we gently question that story — without judgement, pressure, or labels — and explore what “fun” can look like when you’re actually present, rested, and fully yourself.This isn’t about giving things up.It’s about discovering what you gain.In this episode, we explore:How cultural conditioning quietly shapes our habitsWhy many people drink from expectation rather than desireWhat changes when alcohol is removed — and what surprisingly stays the sameThe difference between real fun and alcohol-fuelled funGentle questions to reflect on:What feeling am I usually trying to change when I drink?Do I use alcohol to switch off, numb out, or cope?How do I handle stress when I don’t drink?Does alcohol help me feel more like myself — or less?Would I behave differently socially without it?A simple reframe:Fun doesn’t come from what’s in your glass.It comes from:ConnectionPresenceEnergyRemembering the nightThese are nervous-system gifts — and alcohol quietly takes them away.One small 1% invitation:Notice one social moment this week without alcohol.Pay attention to how connected, calm and clear you feel — even if it’s different, even if it’s subtle.Awareness is the beginning of choice.Why this matters:Alcohol is classified as a carcinogen and increases the risk of several cancers, including breast, bowel, liver, mouth and throat.An estimated 17 million working days are lost each year due to alcohol-related sickness, costing around £7 billion to the economy.Small changes don’t shrink your life.They give it back.On a similar journey? Want to share your story and connect with others making positive changes?Follow our 1% Happier and Healthier page on Facebook https://www.facebook.com/share/1As5stBXSg/?mibextid=wwXIfrand join our new Facebook group for dry January https://www.facebook.com/profile.php?id=61577141566058🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community?Contact us via e mail [email protected] Hosted on Acast. See acast.com/privacy for more information.

How to Do Dry January — But Better - Practical tips to get beyond JanuaryDry January isn’t meant to feel like punishment.It’s meant to feel like relief.In this episode, we explore how to do Dry January in a way that actually supports your nervous system, your energy, and your real life — not just your willpower.This is about moving beyond “just get through January” and learning how to create calmer habits that last.Small shifts.Better sleep.A clearer mind.A gentler way to feel good.In this episode, we talk about:Why cravings don’t mean failure — they mean habitWhat urges are really about (and why most pass within 20–30 minutes)How alcohol quietly affects your sleep, mood, anxiety and motivationWhy changing when and why you drink matters more than how muchHow to manage FOMO without forcing yourself to miss outAnd how to build replacement rituals that actually feel goodGentle reflections:Which situations feel harder without alcohol — and why?How does alcohol affect your sleep and your mornings?Do you notice changes in your anxiety, energy or tolerance over time?Awareness isn’t judgement. It’s power.Practical tools you’ll learn:How to set yourself up for success with alcohol-free swaps and simple planningThe “delay, distract, decide” method for cravingsHow to leave social events early without guiltEasy replacement habits for wind-down, connection and rewardHow to celebrate progress without chasing perfectionOne small 1% shift:This week, notice what your cravings are really asking for — rest, comfort, connection, relief — and give yourself that instead.Why this matters:In the UK, alcohol is the biggest risk factor for death and disability among people aged 15–49.Alcohol reduces REM sleep, increases early morning waking, and raises baseline anxiety — even in small amounts.It doesn’t relax your nervous system.It just delays stress until later.On a similar journey? Want to share your story and connect with others making positive changes? Follow our 1% Happier and Healthier page on Facebook https://www.facebook.com/share/1As5stBXSg/?mibextid=wwXIfrand join our new Facebook group for dry January https://www.facebook.com/profile.php?id=61577141566058🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Contact us via e mail [email protected] Hosted on Acast. See acast.com/privacy for more information.

Is Alcohol the Friend You Want to Spend Time With?Alcohol is everywhere at this time of year — Christmas, celebrations, “just one more”… and Dry January looming in the background.So in the very first episode of our brand-new mini-series on alcohol, we’re having an honest, no-judgement conversation about the thing so many of us call “normal”… without ever stopping to ask if it’s actually working for us.Because here’s the truth: Sally and Anne don’t drink anymore — and that still surprises people, because we used to be the ones out until the lights came on. This series isn’t about telling you to quit. It’s about giving you tools, perspective, and the kind of reflective questions that can shift everything.In this episode, we talk about:Why alcohol becomes part of our identity (confidence, belonging, “stress relief”)The difference between choice vs habit — and how quickly it turns into routineThe “invincible at night / anxious the next day” cycle (hello, hangxiety)The social pressure that makes drinking feel automaticWhy “normal” is a moving target — and why your relationship with alcohol matters more than your unitsA powerful truth: regular drinking trains the brain to expect alcohol to relax… making it harder to unwind naturally over timeGentle reflections to consider:How do I actually feel after drinking — emotionally, mentally and physically?What do I reach for alcohol to change or soothe?Is it giving me the calm, connection and rest I think it is — or just delaying them?No pressure. No labels. Just awareness.One small 1% shift:Tonight, notice how your body feels before, during and after drinking — without changing anything yet.Awareness is the first nervous-system reset.If this episode resonated, share one small insight using #1PercentAF — because tiny changes create big calm.You don’t need to quit your life.You just need to choose what truly supports it.On a similar journey? Want to share your story and connect with others making positive changes? Follow our 1% Happier and Healthier page on Facebook https://www.facebook.com/share/1As5stBXSg/?mibextid=wwXIfrand join our new Facebook group for dry January https://www.facebook.com/profile.php?id=61577141566058🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Contact us via e mail [email protected] Hosted on Acast. See acast.com/privacy for more information.

Elevate Your Energy with Leroy: Movement, Mindset & MeaningThis week on 1% Happier & Healthier, Ann & Sally are joined by the incredible Leroy, one of the most joyful, grounded, and inspiring people we’ve ever met.You might recognise Leroy from The Body Coach App, where he’s been part of Joe Wicks’ team for over four years — but there’s so much more to his story.From his roots in dance and fitness to his journey of self-discovery through yoga, breathwork, and spirituality, Leroy shares how movement has become not just a way to train the body, but a way to heal the mind and connect to something deeper.🌿 In This EpisodeLeroy’s journey with Joe Wicks and The Body Coach communityBlending movement styles — from high-energy dance to the calm strength of yoga, pilates, and barreTraining in India — how qualifying as a yoga teacher deepened his spiritual and personal growthThe power of breathwork and stillness — how slowing down can lift you upBuilding a community of connection — why he created his new Elevate App to help people move, meditate, and motivate each otherWriting with purpose — his beautiful children’s book Little Red, inspiring diversity, inclusion, and confidence in childrenWhat’s next — Leroy’s plans to explore Asia, learning new practices like Tai Chi to continue his journey of growth🧘‍♂️ Leroy’s MissionLeroy’s new project, Elevate, is a space for people to come together through movement, meditation, and mindfulness — to lift themselves and each other.Inside the app, you’ll find:Guided breathwork and meditation sessionsUplifting movement classesA supportive messaging community to keep you connectedLearn more at 👉 Elevate App (link to be added when available)📚 His Book: Little RedLeroy’s debut children’s book Little Red celebrates diversity, inclusion, and the beauty of being yourself.It’s a story for kids (and grown-ups) who want to feel seen, accepted, and proud of who they are.🌟 Our TakeawayLeroy shares his tip for being 1% happier and healthier, it’s a reminder for Ann and Sally about the power of journaling and the importance of self reflection and training your brain to focus on the positives in your life. 💌 Join the 1% CommunityIf Leroy’s story has inspired you, share your own journey in our 1% Happier & Healthier Facebook Community — a safe, positive space for women (and men!) who want to grow, connect, and live their best life one step at a time.📩 [email protected]📸 Instagram: @1percenthappierandhealthierConnect with Leroy 📩 [email protected]📸 Instagram: @leroyelevates🎧 Listen, Subscribe & ShareIf this episode lifted you up, please follow, review, and share the 1% Happier & Healthier Podcast — it helps more people find the inspiration they need to start their own Power Era. Hosted on Acast. See acast.com/privacy for more information.

How Do You Build a Life You Love… Without Burning Out?Featuring Hannah Brady, Founder of The Brady CreativeIn this episode, Ann and Sally sit down with Hannah Brady — founder of The Brady Creative, digital brand strategist, charity advocate, fitness lover, and now: first-time Hyrox athlete.Hannah is the definition of a woman who goes all in.She runs her own creative business, supports multiple charities, trains hard, and still finds space to grow, evolve, and challenge herself.But the real magic?👉 She does it with intention, discipline, and a commitment to becoming 1% better every day.This conversation is a deep dive into how she balances it all — the mindset, the routines, the boundaries, and the self-awareness required to build a life that’s meaningful and manageable.🌟 In This Episode, We Explore:How she balances business success with fitness goalsHer journey and prep for her first Hyrox — including the mental battlesThe power of accountability and community in staying consistentHer passion for giving back How she handles overwhelm, resets, and “not feeling good enough” daysThe habits that keep her grounded, focused, and moving forward💬 Key Takeaways:You can build a life that’s full — without burning yourself out.Fitness and business both thrive when built on routine, discipline, and purpose.Stepping into something scary (like your first Hyrox!) often unlocks unexpected growth.Giving back adds balance and meaning that fuels every other part of your life.You don’t need to do everything at once — but you do need to start.🎙 About Hannah BradyHannah is the founder of The Brady Creative, where she supports brands with storytelling, strategy, and digital identity.She’s also:A dedicated Hyrox traineePassionate about charitable causesA champion of balance, authenticity, and pushing for your potentialHer philosophy aligns beautifully with the 1% movement:Small, consistent actions → big, meaningful change.✨ Connect With UsFollow the journey & join the 1% movement:Instagram: @1percenthappierandhealthierHosts: @sallyhadfield_ & @annie_brebs✨ Connect With HannahInstagram: thebradycreative and dailywithbrady Hosted on Acast. See acast.com/privacy for more information.

🎙️ Does following your nose lead to your purpose?One lady with a sense of smellAnn & Sal with special guest Karen — Independent PerfumerIn this captivating episode, Ann and Sal sit down with Karen, an independent perfumer with an exceptional sense of smelland an unshakable creative spirit. After leaving her former career behind, Karen followed her nose — quite literally — to build something entirely her own: unique fragrances that refuse to blend in.Each perfume she creates tells a story, designed to transport you to a moment in time — a childhood memory, a place, or a feeling you thought you’d forgotten. Through scent, Karen captures the essence of emotion and individuality, reminding us all of the power of following our senses — and our instincts.Together, they explore:✨ How scent connects deeply to memory and emotion✨ The courage it takes to walk away from a safe career and start anew✨ The art and science behind creating a signature fragrance✨ Why standing out — in life and in scent — is worth itKaren’s journey is inspiring, creative, and deeply human — a story about trusting your uniqueness, and daring to build something unforgettable.💡 “Every perfume I make tells a story. It’s about emotion, memory — and creating something that refuses to blend in.”— Karen🎧 Tune in now to discover how scent can stir emotion, spark creativity, and remind us what it means to truly stand out.Join the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect withothers making positive changes? Join our private 1% Happier & Healthier FacebookCommunity for encouragement, tips, and real talk.📩 Email us at [email protected] to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach outto us at [email protected] in touch with Karen Timson:On instagram KarentimsonfragranceOn Linked in Karen Timson Hosted on Acast. See acast.com/privacy for more information.

Episode 12 Competition Day - will they make it?🏁 Episode OverviewIt’s competition day! In this final installment of the HYROX Mini Series, Ann and Sal take you through their full race-day experience — from pre-event nerves to post-finish reflections. They break down what went well, what challenged them, and the lessons they’ll carry into future HYROX events.💪 What You’ll Hear1️⃣ Pre-Race PreparationHow Ann and Sal managed nerves and set realistic expectations for the day.Insights into the venue setup, athlete check-in, and the energy of the HYROX arena.2️⃣ Station-by-Station BreakdownA detailed run-through of each of the HYROX workout stations — from SkiErg to the Wall Balls.What surprised them most about transitions, pacing, and strategy.The hardest and easiest parts of the course (and what they’d do differently next time).3️⃣ Top Tips for a Successful Competition DayHow to pace yourself early and avoid “red-lining” too soon.Why transitions matter just as much as the stations themselves.Hydration, fueling, and recovery advice for race-day performance.4️⃣ Reflections & What’s NextAnn and Sal’s biggest takeaways and lessons learned.Key areas they plan to improve before their next HYROX — from sled pulls to wall ball stamina.🧠 Key TakeawaysAnyone can do a Hyrox, its all about taking small consistent achievable stepsYou can further than you ever thought possible🏋️‍♀️ Join the ConversationWe’d love to hear your HYROX Doubles tips and race-day stories!Connect with us in the 1% Happier & Healthier Facebook Community — share what you’ve learned and get inspired by others on the same journey.📩 Email us at [email protected] to join the community.🎧 Enjoying the HYROX Mini Series?Subscribe, share this episode with your teammate, and leave us a quick review — it helps more athletes discover the show and join the 1% movement. Hosted on Acast. See acast.com/privacy for more information.

🎧 Episode 11 — Hyrox Doubles: The Final Week — Taper, Teamwork & TrustIt’s the final countdown to race day!In this last episode before the race, Ann & Sally reflect on their final week of training — how they’re tapering, balancing nerves with excitement, and fine-tuning their strategy for the big event.This week is all about energy management, mindset, and teamwork.🏋️‍♀️ What We CoverTapering for Hyrox — why less really is more in the final weekActive recovery routines — how we’re keeping the body moving but not overdoing itRace-day strategy — how we’ll split the stations to play to our strengths🏋️‍♀️ Join the ConversationWe’d love to hear your HYROX Doubles tips and race-day stories!Connect with us in the 1% Happier & Healthier Facebook Community — share what you’ve learned and get inspired by others on the same journey.📩 Email us at [email protected] to join the community.🎧 Enjoying the HYROX Mini Series?Subscribe, share this episode with your teammate, and leave us a quick review — it helps more athletes discover the show and join the 1% movement. Hosted on Acast. See acast.com/privacy for more information.

Episode 10 Hyrox Doubles: The RulesSubtitle: 5 Rules & Tips You Need to KnowEpisode SummaryIn this bite-sized HYROX Mini Series episode, Ann and Sal break down the top 5 rules and insider tips every HYROX Doubles team needs to know — especially if you’re stepping into the arena for the first time.Whether you’re training with your best friend, partner, or teammate, knowing these rules could save you from costly penalties (and a lot of frustration on race day!).From running side by side to mastering those tricky station transitions, this episode covers the essentials — and a few things even seasoned racers overlook.🏁 5 Rules & Tips You Need to Know1. You Must Run TogetherIn Doubles, both partners are required to complete each 1 km run side by side.If one partner runs too far ahead or lags behind, your team could face a 3-minute penalty.2. Enter and Exit Stations TogetherYou both must be present before any work starts, and you must leave together.Neither partner can start early, even by a few seconds.3. Split the Station Work However You Like (0/100, 50/50, or Anything in Between)There’s no rule that both partners have to do part of every station — one person can, in theory, do the entire thing while the other rests. But think strategically: uneven work splits can lead to burnout later in the race.4. Transitions Between Partners Have Rules and ConstraintsEach station has its own standards for swapping partners:Wall Balls: The resting partner must not block the active one. You can pass the ball at waist height or drop it — but never throw it.Sandbag Lunges: Transitions can be backward or sideways, but not forward (you can’t gain distance during a handover).Sled Push/Pull or Farmer’s Carry: The resting partner must walk behind and avoid obstructing others.5. Resting Partner Limitations (The Non-Assistance Rule)When one partner is working, the resting partner cannot assist in any way — no touching the rope, helping move equipment, or repositioning gear.🎙️ Why This MattersSmall rule violations can lead to time penalties — or worse, disqualification.Understanding how Doubles teamwork works means you can focus on strategy, pacing, and communication instead of worrying about infractions.🏋️‍♀️ Join the ConversationWe’d love to hear your HYROX Doubles tips and race-day stories!Connect with us in the 1% Happier & Healthier Facebook Community — share what you’ve learned and get inspired by others on the same journey.📩 Email us at [email protected] to join the community.🎧 Enjoying the HYROX Mini Series?Subscribe, share this episode with your teammate, and leave us a quick review — it helps more athletes discover the show and join the 1% movement. Hosted on Acast. See acast.com/privacy for more information.

Want to know the secret to performing better in every area of life?Sleep, Strength & Success with Marc FinneyIn this inspiring episode, Ann and Sal sit down with Marc Finney, founder of Finney Training Systems and co-founder of Edge Athletic Performance, to talk about the three pillars that shape both performance and wellbeing — sleep, strength, and success.With over a decade of experience as a strength and conditioning coach for the Northampton Saints Rugby Club, Marc brings deep insight into what it takes to build not just a stronger body, but a stronger mindset. From professional athletes and racing drivers to busy parents and clients recovering from injury, Marc shares how he helps people feel better, move better, and perform better in every area of life. Highlights & Quotes“Sleep isn’t just recovery — it’s where your body builds strength.”“Whether you’re a pro athlete or a parent trying to get fit, success starts with showing up and building small, consistent habits.”“At Finney Training Systems, we help people move better, feel better, and perform better — whatever their goals.” About Marc FinneyFounder: Finney Training Systems (Duston, Northampton)Co-Founder: Edge Athletic PerformanceBackground: Over 10 years with Northampton Saints Rugby Club as a Strength & Conditioning CoachSpecialties: Strength & conditioning, injury rehabilitation, youth athletic development, performance coaching Keywords & ThemesSleep • Strength • Success • Injury Rehabilitation • FitDad Body Plan • Personal Training • Performance Coaching • Recovery • Stress Management • Lifestyle TransformationJoin the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect withothers making positive changes? Join our private 1% Happier & Healthier FacebookCommunity for encouragement, tips, and real talk.📩 Email us at [email protected] to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach outto us at [email protected]. Connect with Marc Website: finneytraining.co.uk Email: [email protected] Instagram: @finneytrainingsystems Hosted on Acast. See acast.com/privacy for more information.

1% Happier and Healthier 100% Hyrox - The Wall Ball War – 100 Reps of RealityOne throw at a timeThe HYROX wall balls are the final boss: 100 reps that demand strength, endurance, and mental toughness. In this episode, we share squat-to-throw mechanics, breathing patterns, and how to break the reps into manageable sets.🏐 Perfecting your wall ball technique🫁 Breathing and pacing under high reps🔥 How we trained shoulders and legs to survive this stationIf wall balls feel impossible, this episode will give you the tools and mindset to finish strong.Follow our journey each week as we share the training highs, the inevitable lows, and everything in between — with plenty of laughs and lessons, and probably a tears along the way.📍 Competition Date: 22nd October — Birmingham, here we come.💡 Takeaway: Small, consistent changes can lead to big results… and maybe even a Hyrox finish line.Stay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach out to us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

1% Happier and Healthier 100% Hyrox - Join the Lunge ClubGrab your bagHYROX sandbag lunges are a leg-burning test of single-leg strength and endurance. In this episode, Sally and Ann break down lunge mechanics, how to balance under load, and ways to improve coordination when fatigue hits.🦵 Training tips for single-leg power and balance🎒 Sandbag placement and posture for better control🔥 How we managed the relentless lunge distance in trainingMastering this station means stronger legs, better core stability, and more confidence on race day.Follow our journey each week as we share the training highs, the inevitable lows, and everything in between — with plenty of laughs and lessons, and probably a tears along the way.📍 Competition Date: 22nd October — Birmingham, here we come.💡 Takeaway: Small, consistent changes can lead to big results… and maybe even a Hyrox finish line.Stay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach out to us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

1% Happier and Healthier 100% Hyrox - Hold Tight - Farmers CarryWalking like Tom StoltmanThe HYROX farmer’s carry is simple—but not easy. Two heavy kettlebells, 200 meters, and your grip strength on the line. This week, we talk grip endurance, posture control, and how to stop your body from swaying under fatigue.💪 Best grip variations for training the farmer’s carry🧍 How posture and core stability save energy🔥 Training tips to bulletproof your grip for race dayThis episode is for anyone who’s ever dropped the weights too soon—we’ll help you walk tall and carry strong.Follow our journey each week as we share the training highs, the inevitable lows, and everything in between — with plenty of laughs and lessons, and probably a tears along the way.📍 Competition Date: 22nd October — Birmingham, here we come.💡 Takeaway: Small, consistent changes can lead to big results… and maybe even a Hyrox finish line.Stay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach out to us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

🎙️ Title: Why Willpower Isn’t Enough: The Truth About Diets and Lasting Change✨ Subtitle: A holistic conversation with women’s health coach Nikki on emotions, somatic healing, and the 1% approach to real well-beingIn this episode, Sally and An sit down with Nikki, a women’s holistic health coach, who shares her personal journey and professional philosophy on achieving long-term well-being. Nikki’s approach goes far beyond diet and exercise, integrating physical health, nutrition, mindset, and emotional healing through somatic trauma-informed coaching.🌟 Key Insights from the Episode1. The Power of Breathwork2. The Gut–Brain Connection3. Holistic Health Beyond Diet & Exercise4. Somatic Trauma-Informed Coaching5. Emotional Processing: A Three-Step MethodProcess/Feel It – allow space to notice emotions.Integrate/Make Sense – journal, talk, or voice note.Regulate – reset the nervous system with walking, shaking, humming, cold water, or music.6. Containering Emotions7. Dopamine vs. Serotonin8. The 1% Improvement Concept9. Nikki’s One Tip: Slow DownBuild buffer moments into your day.Even doubling the time it takes to make coffee can teach your body to pause.Slowing down helps you stay clear-headed, logical, and in control.💡 TakeawayNikki’s story is a powerful reminder that health is holistic. By addressing the mind, body, and emotions together, we can break free from quick fixes and build long-term resilience, balance, and happiness. ✨ Join the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect withothers making positive changes? Join our private 1% Happier & Healthier FacebookCommunity for encouragement, tips, and real talk.📩 Email us at [email protected] to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach outto us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

1% Happier and Healthier 100% Hyrox - Row, Row, Row, 1000 meters to goRow smart not hard!The 1,000 m HYROX row isn’t just about pulling harder—it’s about rhythm, breathing, and pacing. Sally and Ann dive into proper rowing form, common mistakes to avoid, and how to train your splits for the race.🚣 Technique breakdown: legs, core, arms in sync⌛ How to pace 1,000 m in the middle of a tough event📈 Our personal rowing progress and race-prep reflectionsWhether you’re new to the erg or chasing efficiency gains, this episode will help you row stronger and smarter.Follow our journey each week as we share the training highs, the inevitable lows, and everything in between — with plenty of laughs and lessons, and probably a tears along the way.📍 Competition Date: 22nd October — Birmingham, here we come.💡 Takeaway: Small, consistent changes can lead to big results… and maybe even a Hyrox finish line.Stay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach out to us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

1% Happier and Healthier 100% Hyrox - Burpee Breakthrough – Jumping Past LimitsAnn's favouriteThe HYROX burpee broad jump is infamous for spiking your heart rate and testing your mental grit over 80 meters. In this episode, we share energy-saving transitions, pacing strategies, and how to keep your jumps explosive without burning out too soon.💥 Burpee-to-broad-jump technique explained❤️‍🔥 Why this station pushes your heart rate sky-high🙌 Ann reveals why burpees are secretly her favorite HYROX movementIf you dread burpees, this episode will give you tools to conquer them with better efficiency and mindset.Follow our journey each week as we share the training highs, the inevitable lows, and everything in between — with plenty of laughs and lessons, and probably a tears along the way.📍 Competition Date: 22nd October — Birmingham, here we come.💡 Takeaway: Small, consistent changes can lead to big results… and maybe even a Hyrox finish line.Stay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach out to us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

1% Happier and Healthier 100% Hyrox - The Rope Burn – Sled Pull SurvivalSubtitle: week 3 the art of dragging 100 kilosThe HYROX sled pull is a full-body test of grip, upper-body pulling power, and grit. In this episode, Sally and Ann break down rope technique, stance, and how to use your legs—not just your arms—to survive this brutal station. We share training tips for improving grip strength, building pulling endurance, and keeping your form solid under fatigue.💪 Learn how to avoid common mistakes that waste energy🪢 Discover rope-pull variations to train smarter🔥 Hear our personal highs and lows from this week’s workoutsWhether you’re training for your first HYROX or chasing a PB, this guide to the sled pull will help you drag with confidence.Follow our journey each week as we share the training highs, the inevitable lows, and everything in between — with plenty of laughs and lessons, and probably a tears along the way.📍 Competition Date: 22nd October — Birmingham, here we come.💡 Takeaway: Small, consistent changes can lead to big results… and maybe even a Hyrox finish line.Stay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach out to us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

The Ultimate Guide to Thriving: Living your best life with Cami SophiaAt 23 Cami - The Wellness Mentor We Wish We HadCami shares her daily habits, wellness mindset, and how she built a life she loves — at just 23.In this uplifting and energizing episode, Ann and Sally sit down with Cami, a 23-year-old podcaster, influencer, and wellness enthusiast who’s redefining what it means to live your best life—inside and out.Cami’s passion for well-being shines through as she shares her daily routine, the foods that make her feel her best, and the fitness habits that keep her strong in both body and mind. She may be young, but her grounded perspective and intentional lifestyle left both Ann and Sally feeling inspired—and even a little envious they didn’t have someone like her to look up to 30 years ago.Tune in to hear:What a day in the life of Cami really looks likeHer go-to meals for energy and moodThe exercise that keeps her feeling strong and balancedHow she built a successful podcast in her early 20sWhat “living your best life” really means—and how you can start, at any ageWhether you're in your 20s, 50s, or anywhere in between, Cami’s wisdom will leave you thinking differently about wellness, purpose, and the power of showing up for yourself.✨ Join the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect withothers making positive changes? Join our private 1% Happier & Healthier FacebookCommunity for encouragement, tips, and real talk.📩 Email us at [email protected] to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach outto us at [email protected] in touch with Cami or listen to her podcastPodcast With Intention - Cami SophiaInstagram Camisophiaaaaa Hosted on Acast. See acast.com/privacy for more information.

1% Happier and Healthier 100% Hyrox - Pushing Limits – The Sled Push Showdown Week 2 moving mountains (well… sleds)Last week, Sally and Ann took on their first HYROX station — the SkiErg — and discovered how deceptively tough it can be. This week, they’re moving down the course to one of the most notorious stations of all: the sled push.At first glance, it’s “just pushing weight across the floor,” but anyone who’s tried it knows the sled push is a brutal test of raw strength, mental grit, and proper technique. It punishes sloppy form, taxes every major muscle group, and demands a whole new level of focus when fatigue sets in.In this episode, Sally and Ann:Recap their training week and how they prepared for heavier workBreak down the mechanics of the sled push — stance, drive, and techniqueShare strategies for building strength and power to tackle this beastWhether you’re gearing up for your first HYROX or just curious, this episode will give you a behind-the-scenes look at how athletes face it head-on.Follow our journey each week as we share the training highs, the inevitable lows, and everything in between — with plenty of laughs and lessons, and probably a tears along the way.📍 Competition Date: 22nd October — Birmingham, here we come.💡 Takeaway: Small, consistent changes can lead to big results… and maybe even a Hyrox finish line.Stay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach out to us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

1% Happier and Healthier 100% Hyrox - Pulling Power - Ski Erg Secrets UnlockedWeek 1 finding our rhythmThis week Sally and Ann tackle their first HYROX station: the SkiErg. At first glance it looks like a simple machine — two handles, a flywheel, and a pulling motion. But within minutes, it demands full-body coordination, explosive power, and serious cardiovascular endurance.The SkiErg mimics the double-pole movement of cross-country skiing. It starts with arms extended overhead and finishes with a powerful pull down toward the thighs, driven not just by the arms but also the core, lats, glutes, and legs. The challenge? Keeping technique smooth while the heart rate spikes and the arms feel like lead.In this episode we:review our training over the weekdeep dive into the ski erg the first stationshare excitement on what's to come over the next few weeksFollow our journey each week as we share the training highs, the inevitable lows, and everything in between — with plenty of laughs and lessons, and probably a tears along the way.📍 Competition Date: 12 weeks from now — Birmingham, here we come.💡 Takeaway: Small, consistent changes can lead to big results… and maybe even a Hyrox finish line.Stay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach out to us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

🎙 Episode 1 – The Road to Birmingham BeginsWelcome to the very first episode of the 1% Happier & Healthier Podcast 100% Hyrox series — where you'll hear, Ann and Sally, taking on an extraordinary challenge.You’ll be joining us for a 12-week rollercoaster as we prepare for our very first Hyrox competition in Birmingham. Until Friday, we never thought we’d get tickets… but then the opportunity dropped into our laps, and Sally didn’t hesitate — she hit that “register” button faster than you can say wall balls.Now the countdown is on. The training just got serious, the nerves are starting to tingle, and we’re about to find out what happens when two friends swap casual workouts for a structured plan and a lot more sweat.In this episode, you’ll hear:How we found ourselves signed up for a Hyrox (and why it still doesn’t feel real)What “1% happier & healthier” really means for usOur honest starting points — fitness wins, struggles, and confessionsThe plan for the next 12 weeks and how we’re breaking it down into bite-sized milestonesFollow our journey each week as we share the training highs, the inevitable lows, and everything in between — with plenty of laughs and lessons, and probably a tears along the way.📍 Competition Date: 12 weeks from now — Birmingham, here we come.💡 Takeaway: Small, consistent changes can lead to big results… and maybe even a Hyrox finish line.Stay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach out to us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

Could crystals be the answer to living your best life?A conversation with Crystal Therapist Alison on how crystals helped her find her purpose—and how she now helps others.Join Ann and Sally as they sit down with Alison, a certified Crystal Therapist, Reiki Master, and accredited crystal course teacher. In this episode, Alison shares how her personal healing journey—sparked by a breakdown—led her to the transformative power of crystals.This conversation offers a grounded, heartfelt look into how crystals can be used as practical tools to clear the mind, restore emotional balance, and support physical and spiritual well-being.Alison opens up about her traumatic childhood, her deep sense of purpose, and how she taught herself much of what she knows about crystal therapy. She speaks passionately and credibly about the way crystals interact with the body’s energy field and how they can bring comfort, calm, and healing to those in distress.Tune in to discover:How crystals support emotional, physical and emptional wellbeingAlison’s personal story of healing and resilienceTips for getting started with crystal therapyA powerful and illuminating episode for anyone exploring alternative healing or simply looking to reconnect with their inner calm.✨ Join the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect with others making positive changes? Join our private 1% Happier & Healthier Facebook Community for encouragement, tips, and real talk.📩 Email us at [email protected] to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach outto us at [email protected] in touch with AlisonIf you'd like to learn more about Alison and her Crystal Therapy her details are below:Facebook Alison FrancisInstagram afcrystaltherapiesEmail [email protected] www.alisonfrancischyrstaltherapies.co.uk Hosted on Acast. See acast.com/privacy for more information.

Is Pilates the answer to everything? Pilates, Purpose & Passing It On: Karen’s 25-Year Wellness JourneyIn this uplifting episode, Ann and Sally chat with Karen – a seasoned Pilates teacher with over 25 years of experience – as she reflects on her remarkable journey in the world of movement and wellbeing.Karen shares how a single magazine article sparked a life-changing decision at a career crossroads. With courage and determination, she carved out a niche and built a thriving Pilates business — one she’s now proudly handing over to her son.But Karen is far more than an instructor. Her passion lies in teaching Pilates the right way, with deep care and attention to every individual she works with. Some of her clients have been with her for two decades — a testament to her integrity, consistency, and heart-led approach.Throughout her career, Karen has empowered people to understand their bodies, recover from injury, and move with confidence and grace. This episode is a celebration of longevity, purpose, and the quiet power of doing things well.✨ Join the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect with others making positive changes? Join our private % Happier & Healthier Facebook Community for encouragement, tips, and real talk.📩 Email us at [email protected] to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee.If you enjoyed today’s episode, don’t forget to subscribe or follow so you never miss an update. And, if you think a friend would enjoy this conversation, be sure to share it with them!Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach out to us at [email protected] in touch with KarenIf you'd like to learn more about Karen or Northants PilatesFacebook Northants PilatesInstagram northantspilates Hosted on Acast. See acast.com/privacy for more information.

How One Breath Can Change Your LifeTimeseekers: From Overwhelmed to Empowered — Jess & Jen’s StoryWhat if just one breath — one intentional pause — could begin to shift everything?In this inspiring episode, we sit down with Jess and Jen, the heart-centered founders of Timeseekers Wellness, to explore how two busy women juggling full-time jobs and family life found their way back to themselves through simple daily practices, soulful intention, and sisterhood. Clare, the other amazing member of Timeseekers Wellness, was unable to make the podcast but is a key part of the team, a qualified yoga instructor and mindfulness guru. Jess and Jen share the honest, behind-the-scenes story of how their lives brought them together to build a wellness brand rooted in joy, intuition, and healing — and how their mission is helping women everywhere reconnect with what truly matters.From starting with just five minutes of self-care a day to creating empowering retreats and wellness tools, Jess and Jen show us that transformation doesn’t require perfection — only presence.If you’ve ever felt overwhelmed, disconnected, or like there’s no time left for you — this conversation is your invitation to breathe, reset, and begin again.✨ Join the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect with others making positive changes? Join our private 1% Happier & Healthier Facebook Community for encouragement, tips, and real talk.📩 Email us at [email protected] to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach outto us at [email protected] with Jess, Jen and ClaireOn Facebook - Time Seekers - Women's Wellbeing  and the Time Seekers community pageOn Instagram - Timeseekers_womenswellbeingThe website https://time-seekers.com is the best place to see everything that we do and what's coming up also to book events/retreats. Hosted on Acast. See acast.com/privacy for more information.

Happiness over Hustle - Aaron's journey to inclusive fitnessIn this inspiring episode, Ann and Sally chat with Aaron – a former GB swimmer, Ironman competitor, and dedicated fitness specialist.Aaron opens up about his journey, from struggling in school and finding confidence in swimming, to discovering gym culture and ultimately launching his own inclusive gym space. His approach welcomes people of all ages and fitness levels, creating a truly supportive environment for everyone.More than just fitness, Aaron shares his life philosophy – prioritising happiness over financial success, and embracing the power of putting yourself first without guilt. His passion for physical and mental well-being shines through as he offers practical advice and easy tips to get started. He even takes Ann and Sally through a few beginner-friendly exercises in the garden – simple movements anyone can try at home.Whether you're just starting out or looking to reignite your motivation, Aaron’s insights will inspire you to take small, meaningful steps toward a healthier, happier life – one squat at a time.✨ Join the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect with others making positive changes? Join our private % Happier & Healthier Facebook Community for encouragement, tips, and real talk.📩 Email us at [email protected] to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share, and leave a review – it helps others discover the show and join the 1% movement!Connect with Like-Minded Listeners!Are you on a similar journey to Aaron, Ann, and Sally? Want to share your story and connect with others who are making positive changes? Join our private 1% Happier & Healthier Facebook Community! Simply email us at [email protected] to request an invite.A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee.If you enjoyed today’s episode, don’t forget to subscribe or follow so you never miss an update. And, if you think a friend would enjoy this conversation, be sure to share it with them!Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach out to us at [email protected] in touch with AaronIf you'd like to learn more about Aaron or his gym, here's how you can connect with him:Facebook Aaron Wiles Physical Preparation SpecialistInstagram coach.aaron.awperformance Hosted on Acast. See acast.com/privacy for more information.

Ann and Sally Reflect on Their Year So FarIn this episode, Ann and Sally take a moment to check in and reflect on how their year is shaping up. They share their progress toward their goals, the challenges they’ve encountered along the way, and what’s coming up next. It’s a candid conversation about the power of making small, consistent steps toward living your best life and being 1% happier and healthier every day.Join them as they discuss the highs, lows, and everything in between on their journey toward personal growth, and get inspired to take your own steps forward!Connect with Like-Minded Listeners!Are you on a similar journey to Ann and Sally? Want to share your story and connect with others who are making positive changes in their lives? Join our private 1% Happier & Healthier Facebook Community! Simply email us at [email protected] to request an invite.Thank You for Listening!A special thanks to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee.If you enjoyed today’s episode, don’t forget to subscribe or follow so you don’t miss out on the next one! And if you think a friend would benefit from this conversation, feel free to share it with them.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach out to us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

Ann and Sally Talk to Liz from I Cook You Serve (scroll down for recipes)In this inspiring episode, Liz from I Cook You Serve shares her journey of turning frustration into action. When she couldn't find quick, healthy meal options for her children, Liz decided to create a business that serves her local community with home-cooked, nutritious meals. Today, Liz serves hundreds of customers of all ages, providing them with meals that keep them fueled all week long.Liz’s passion for food is contagious as she talks about the importance of cooking nourishing meals for her regular customers, who she considers part of her extended family. She also shares practical tips on how we can all improve our diets by aiming to incorporate 30 different plants each week—something that might seem daunting at first but is totally achievable (and yes, coffee and chocolate count!).If you’re looking to make small but impactful changes to your diet, Liz’s insights will inspire you to take action and make healthier choices, one meal at a time.Connect with Like-Minded Listeners!Are you on a similar journey to Liz, Ann, and Sally? Want to share your story and connect with others who are making positive changes? Join our private 1% Happier & Healthier Facebook Community! Simply email us at [email protected] to request an invite.Thank You for Listening!A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee.If you enjoyed today’s episode, don’t forget to subscribe or follow so you never miss an update. And, if you think a friend would enjoy this conversation, be sure to share it with them!Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach out to us at [email protected] in Touch with LizIf you'd like to learn more about Liz or order some of her mouthwatering meals, here's how you can connect with her:Facebook I cook You ServeInstagram icookyouserveWebsite Icookyouserve.co.ukRecipesAnn's Protein Balls200g oats14 dates3 desert spoons mixed seeds6 desert spoons mixed nuts2 pieces of dark chocolateMix altogether in food processor till fine and add to a bowl along with 5 big dollops of peanut butter and a few spoonfuls maple syrup to get the consistency good for making in to balls. Stick them in freezer for 20min.Sally's Ginger ShotsJuice of half a lemon (more or less depending how you like it500ml of apple juice80g of fresh ginger chopped (more or less depending how you like it)Put it all in a blitzed, blitz and sieve - done Hosted on Acast. See acast.com/privacy for more information.

A Journey with Owen Jones of Your Life CompassIn this inspiring episode, Owen Jones shares his incredible journey—from waking up on the side of a dual carriageway in the Midlands to becoming an author, ultra runner, and public speaker. Owen reveals that while waking up on the roadside was a pivotal moment in his life, it wasn't the moment that made him stop drinking. That transformation came later, and Owen offers a deeply personal account of the steps that led him to reclaim his life.With vulnerability and honesty, Owen’s story is a powerful reminder that small steps can lead to life-changing transformations. His experience is sure to motivate anyone looking to take control of their life and move toward a healthier, more purposeful future.In this episode, Ann and Sally—two former party animals—reflect on their own journeys to healthier living and draw parallels to Owen’s transformative path. Their candid conversation provides valuable insights for anyone looking to improve their well-being.Connect with Like-Minded Listeners!Are you on a similar journey to Owen, Ann, and Sally? Want to share your story and connect with others who are making positive changes? Join our private 1% Happier & Healthier Facebook Community! To request an invite, simply email us at [email protected] You for Listening!A big thanks to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee.If you enjoyed this episode, please be sure to subscribe or follow so you don’t miss the next one. And, feel free to share with a friend who might find it inspiring too!Ann & SallyxxGet in Touch with OwenIf you’d like to connect with Owen or attend one of his Life Compass events to help you achieve your goals, here’s how you can reach him:Email: [email protected]: owenjones.ukStay ConnectedFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach out to us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Surrender to the Sound – A Journey with Roz Crampton of Earth DanceIn this episode, Roz invites you to surrender to the sound and immerse yourself in the transformative power of vibrational healing.We’re joined by Roz, a master sound healer, who takes us on a journey beyond words—into the resonance of ancient instruments that unlock deep healing and inner harmony.What is a Sound Bath?Imagine being enveloped in waves of sacred sound—gong vibrations rippling through your cells, the haunting call of Native American flutes guiding you beyond time, and the primal heartbeat of the shamanic drum reconnecting you to the pulse of life.What You’ll Experience in This Episode:The science and spirituality behind sound healingHow sound frequencies clear energy blocks and restore balanceRoz’s personal journey into the world of sound therapyThe profound effects of instruments like the gong, didgeridoo, and crystal bowlsHow you can integrate sound healing into your daily lifeWhether you’re new to sound baths or a seasoned soul traveller, this episode is an invitation to relax, receive, and realign.Are you ready to resonate at your highest frequency?Connect with Like-Minded Listeners!Want to share your journey and connect with others on a similar path? Join our private 1% Happier & Healthier Facebook Community by sending an email to [email protected] to request an invite.Thank You for Listening!A big thanks to Pixabay for our intro and outro music, "Inspirational Background" by AudioCoffee.If you found this episode helpful, please like, share, and tell a friend who could benefit from listening.Ann & Sallyxxps if you would like to get in touch with Roz and attend one of her amazing sound baths in Northampton her e mail is:[email protected] her Facebook page is https://www.facebook.com/share/19yKVt6jTM/?mibextid=LQQJ4dFollow us on instagram happierandhealthier__or e mail us on [email protected] if you would like to join our Facebook community. Hosted on Acast. See acast.com/privacy for more information.

Episode Title: Less Clothes More OutfitsWelcome to the 1% Happier & Healthier Podcast!In this episode, we chat with Lesley Clarke, a professional Style Advisor and Image Consultant, who shares her expert advice on how to refresh your wardrobe and create stylish outfits from the clothes you already own. Whether you're struggling with a full wardrobe but still feel like you have "nothing to wear" or you're looking to make more sustainable fashion choices, Lesley’s tips are sure to help!What You'll Learn in This Episode:Clear Out Your Wardrobe: Lesley shares the value of evaluating your clothes, clearing out items that no longer serve you, and making space for more versatile pieces.Discover Your Best Styles & Colors: Find out more about the importance of color analysis, body-line evaluation, and how to choose clothing that enhances your natural features.Sustainable Fashion Tips: Learn how to shop more sustainably, make thoughtful fashion choices, and avoid contributing to unnecessary waste.Are You Struggling with Your Wardrobe?Do you feel overwhelmed by your closet, even though it's full of clothes?Do you often wonder what styles and colors work best for you?Are you concerned about the environmental impact of fast fashion but unsure how to make more eco-friendly choices?Lesley’s goal is to help you feel confident in your own style. Whether it’s personal shopping, style consultations, or wardrobe refreshes, Lesley makes fashion simple, accessible, and sustainable. You’ll leave this episode with tips on how to build a wardrobe that you actually love.Connect with Like-Minded Listeners!Want to share your style journey and connect with others on a similar path? Join our private 1% Happier & Healthier Facebook Community by sending an email to [email protected] to request an invite.Thank You for Listening!A big thanks to Pixabay for our intro and outro music, "Inspirational Background" by AudioCoffee.If you found this episode helpful, please like, share, and tell a friend who could benefit from a little extra fashion inspiration!Ann & Sallyxxps if you would like to get in touch with Lesley for help with your own wardrobe here's how to get in touch:Mobile:07969 516390e: [email protected]:https://lesley-clarke.co.uk/Follow us on instagram happierandhealthier__ Hosted on Acast. See acast.com/privacy for more information.

Episode Title: Improving Your Environment for a Happier & Healthier LifeWelcome to the 1% Happier & Healthier Podcast!In this episode, we dive into the environment segment of the Wheel of Life (introduced in Episode 3). We discuss what your environment might mean for you, how it affects your well-being, and the simple steps you can take to improve it.Whether it’s your home, office, commute, or any space where you spend time, your environment plays a crucial role in how you feel. In this episode, we encourage you to reflect on your current surroundings and consider what changes could make you feel 1% happier and healthier.Maybe it’s decluttering the spare room, transforming your dining room into a cozy reading nook, or improving your workspace for better productivity. Whatever it may be, small changes to your environment can have a big impact on your mental and emotional health.Want to connect with like-minded listeners? Join our private 1% Happier & Healthier Facebook Community by sending an email to [email protected] to request an invite.Thank you for tuning in! Big thanks to Pixabay for our intro and outro music: "Inspirational Background" by AudioCoffee.If you found this episode helpful, please like, share, and tell a friend who could benefit from a little extra inspiration!Ann & Sallyxx Hosted on Acast. See acast.com/privacy for more information.