1% Happier and Healthier 100% Hyrox - The Rope Burn – Sled Pull Survival

1% Happier and Healthier 100% Hyrox - The Rope Burn – Sled Pull SurvivalSubtitle: week 3 the art of dragging 100 kilosThe HYROX sled pull is a full-body test of grip, upper-body pulling power, and grit. In this episode, Sally and Ann break down rope technique, stance, and how to use your legs—not just your arms—to survive this brutal station. We share training tips for improving grip strength, building pulling endurance, and keeping your form solid under fatigue.💪 Learn how to avoid common mistakes that waste energy🪢 Discover rope-pull variations to train smarter🔥 Hear our personal highs and lows from this week’s workoutsWhether you’re training for your first HYROX or chasing a PB, this guide to the sled pull will help you drag with confidence.Follow our journey each week as we share the training highs, the inevitable lows, and everything in between — with plenty of laughs and lessons, and probably a tears along the way.📍 Competition Date: 22nd October — Birmingham, here we come.💡 Takeaway: Small, consistent changes can lead to big results… and maybe even a Hyrox finish line.Stay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach out to us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.