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1 // HERE WE GO! Why 'Optimise' + what to expect 🪩🌞🍋 episode artwork

Jul 23, 2024 26 min

1 // HERE WE GO! Why 'Optimise' + what to expect 🪩🌞🍋

from Optimise Hosted by Sophie Kate

HELLO & WELCOME! I can't believe we are finally here 😍 THANK YOU for choosing to listen to my very first ep 🥹 A little intro in to who I am, why I wanted to start this poddy, what we are going to be talking about & WHY I am so passionate about bringing you particular conversations, topics & ideas so YOU can consciously choose to be the best version of you - physically, emotionally, mentally, energetically, & how that ripples out to everyone around you ⚡️ LET'S DO THIS! Find me on IG: @iamsophiekate ~ www.instagram.com/iamsophiekate 🪩

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1 // HERE WE GO! Why 'Optimise' + what to expect 🪩🌞🍋

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Optimising Nutrition Podcast Marty Kendall A no BS take on how to optimise your nutrition. Your diet doesn't need a name or a belief system, just enough nutrients. We take an engineering approach and speak to the experts about their insights into weight loss, fasting, and nutrition as well as real-life people about their journey of nutritional optimisation. High Performance Health Angela Foster High Performance Health is the podcast for ambitious women in midlife who want to stop sacrificing their health for success. I'm Angela Foster, a former corporate lawyer turned High Performance Health Coach and creator of the BioSyncing® Method. After years in the corporate world, I realised there was no roadmap for women like me. No one was talking about how our biology changes in midlife, or what to do when the strategies that always worked suddenly stopped working. So I went searching for answers, and created this podcast to bring the best conversations together in one place. Every week, I interview world-leading experts and share solo episodes to help you optimise your energy, hormones, metabolism, strength, sleep and longevity, strategies you can apply immediately. Because the future of female performance isn't about pushing harder. It's about building your biological capacity. To get your free personalised energy and resilience The Bodybuilding Dietitians The Bodybuilding Dietitians Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry. Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals. Learn more about our coaching and services at <a hr Biohackher Azra Alagic BIOHACKHER aims to inspire women to optimise their health through nourishing self care and biohacks that will help you live well longer.

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How long is this episode of Optimise?

This episode is 26 minutes long.

When was this Optimise episode published?

This episode was published on July 23, 2024.

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