Biohackher

Sleep is the foundation of every other health intervention, yet it's often the first thing we sacrifice. In this episode of the Biohackher Podcast, Azra sits down with sleep researcher Dr Jemma King, author of Sleep First, to explore why women are significantly more likely to experience poor sleep, how disrupted sleep accelerates ageing, and the practical changes that can dramatically improve your health. Dr King explains why sleep isn't simply about getting enough hours. It's about getting the right type of sleep at the right time. From the critical deep sleep that repairs your body and cleans your brain to REM sleep that regulates emotions and fear, this conversation unpacks the science behind why sleep influences almost every aspect of physical and mental health. They also discuss why women are particularly vulnerable to sleep disruption through hormonal changes, stress and the invisible mental load many carry, and why so many women wake feeling exhausted despite spending enough time in bed. If you've ever wondered whether your wearable is helping or harming, whether melatonin is worth taking, why alcohol wrecks your sleep, or whether you can ever catch up on lost sleep, this episode has the answers. In this episode you'll discover: Why sleep is the most powerful biohack for long-term health and longevity Why women experience significantly more sleep disturbances than men The connection between sleep, hormones, anxiety and menopause What actually happens during deep sleep and REM sleep Why the two hours before midnight are so important for brain repair The science behind your brain's nightly "cleaning cycle" Why poor sleep affects mood, memory, decision-making and relationships How sleep deprivation changes the way other people perceive you Why waking tired despite eight hours in bed isn't normal The surprising link between poor sleep and dementia risk Why sleep apnoea is often overlooked in women How alcohol, caffeine and sugar sabotage sleep quality The truth about sleep trackers and when they become counterproductive What supplements actually have evidence behind them—and which don't The risks of using melatonin incorrectly Whether blue light glasses really work The impact of phones, social media and late-night news on sleep The ideal bedroom temperature for restorative sleep Why consistency matters more than sleeping in on weekends Whether you can really "catch up" on lost sleep CONNECT WITH DR JEMMA KING Instagram: https://www.instagram.com/dr.jemma.king/  LinkedIN: https://www.linkedin.com/in/dr-jemma-king-phd-76013328/  Facebook: https://www.facebook.com/BiopsychAcademy  Website: https://jemmakingbio-pa.com.au/  Buy her book: https://booktopia.kh4ffx.net/jRW90M   PREORDER MY NEW BOOK! Biohackher – Live Well Longer is your practical guide to adding life to your years. Drawing on the latest science in women's health, longevity and biohacking, this book cuts through the hype to reveal what actually works to support your brain, body, beauty and balance as you age. From sleep, hormones and gut health to strength, stress, nutrition and cutting-edge longevity tools, you'll discover evidence-based strategies to help you feel stronger, sharper and more vibrant at every stage of life. Pre-order now at: https://www.amazon.com.au/exec/obidos/ASIN/1764247639?tag=simonsayscom    WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official LinkedIn: https://www.linkedin.com/in/azra-alagic-77794526/  Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast  TikTok: https://www.tiktok.com/@biohackher_official    LIVE WELL LONGER RETREAT Join us at the Live Well Longer Retreat from 16–20 October 2026 at the award-winning Eden Retreat in the breathtaking Gold Coast hinterland. Over five immersive days, you'll discover evidence-based biohacking and longevity strategies to optimise your health through expert-led masterclasses, movement, nourishing wholefoods, restorative wellness experiences and practical tools you can continue using long after you return home. Hosted by Australia's leading biohackers, Azra Alagic and Camilla Thompson, this retreat is designed to help you reset, recharge and live well for longer. Learn more and book your place at eden.com.au/live-well-longer

What can preparing for a mission to Mars teach us about living a longer, healthier life on Earth? In this episode of the Biohackher Podcast, Azra Alagic sits down with sustainability expert, researcher, extreme adventurer and astronaut candidate Dianne McGrath to uncover the extraordinary lessons she's learnt from spending eight years preparing for a one-way mission to Mars. From circumnavigating the globe by yacht to training with NASA medical teams, Dianne has spent decades pushing the limits of human performance. But rather than focusing on space, this conversation explores something much more relevant to every woman: how to build resilience, preserve your health through midlife and create a life filled with purpose. Dianne shares the practical biohacks she adopted to prepare for the physical and mental challenges of space—including optimising sleep, preserving bone density, building muscle, improving mental resilience and testing different nutrition strategies—and explains why many of these same principles are essential for women navigating perimenopause and beyond. Together, Azra and Dianne explore why curiosity may be a key longevity tool, why comfort can quietly hold us back, and how challenging what's considered "normal" can transform the way we age. Whether you're fascinated by space exploration or simply want practical strategies to help you live well longer, this episode will leave you thinking differently about your own potential. In this episode you'll learn: Why curiosity is one of the strongest drivers of longevity The three pillars NASA uses to prepare astronauts—and how you can apply them to your own life Why purpose is essential for healthy ageing The surprising similarities between preparing for space and navigating menopause How Dianne trained her mind to build resilience under extreme conditions Why strength training is non-negotiable for women over 40 The overlooked importance of sleep for longevity and recovery How Dianne tested Paleo, Keto and Carnivore diets using blood biomarkers Why personalised nutrition always beats following the latest trend The importance of preserving bone density before menopause How to build resilience by stepping outside your comfort zone Why challenging what society calls "normal" could change your health forever Practical ways to cultivate curiosity, adaptability and purpose at any age CONNECT WITH DR DIANNE MCGRATH Instagram: https://www.instagram.com/dr_damcgrath/  Website:  https://www.diannemcgrath.com.au/  LinkedIn: https://www.linkedin.com/in/diannemcgrath/  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. PREORDER MY NEW BOOK! Biohackher – Live Well Longer is your practical guide to adding life to your years. Drawing on the latest science in women's health, longevity and biohacking, this book cuts through the hype to reveal what actually works to support your brain, body, beauty and balance as you age. From sleep, hormones and gut health to strength, stress, nutrition and cutting-edge longevity tools, you'll discover evidence-based strategies to help you feel stronger, sharper and more vibrant at every stage of life. Pre-order now at: https://www.amazon.com.au/exec/obidos/ASIN/1764247639?tag=simonsayscom    WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast  TikTok: https://www.tiktok.com/@biohackher_official 

Peptides are everywhere right now. From anti-ageing and glowing skin to muscle preservation, injury recovery and weight loss, they're being hailed as the next frontier in health optimisation. But are they really the miracle solution many claim them to be? In this episode of the Biohackher Podcast, Azra sits down with peptide educator and former founder of one of Australia's largest peptide clinics BIOV8, Ted McGill, to separate fact from fiction. Ted is now the CEO and Founder of MediHealthcare and SEVYN. Together, they explore what peptides actually are, why they've become so popular, the growing interest among women, and the critical safety considerations that often get overlooked. You'll learn why peptides are not a replacement for healthy lifestyle habits, how they may support recovery, skin health, cognition and healthy ageing, and why the source of your peptides matters more than most people realise. This conversation also dives into the exploding grey market, the risks of unregulated products, the realities of GLP-1 medications such as Ozempic, and the questions every woman should ask before considering peptide therapy. CHAPTERS 00:50 What Are Peptides? A Simple Explanation 03:25 Why Your Body Needs To Be Primed Before Using Peptides 06:10 Why Women Respond Differently To Peptides 07:15 Why Peptides Have Suddenly Become So Popular 11:25 Are Peptides Revolutionary or Overhyped? 17:50 The Truth About Ozempic and GLP-1 Medications 22:55 Growth Hormone Peptides Explained 25:05 Why More Women Are Turning To Peptides 28:30 The Rise of Grey Market Peptides 31:20 The Biggest Safety Risks People Don't Know About 36:20 How To Spot Contaminated Peptides 38:00 What To Look For Before Buying Peptides 40:00 Why People Buy From The Grey Market 42:20 The Black Market Peptide Boom 44:25 Peptides and Women's Hormones 46:30 Can Peptides Help Arthritis and Joint Pain? 49:40 The Best Peptides For Preserving Muscle 52:15 HRT, Menopause and Longevity 55:35 The Best Peptides For Skin and Anti-Ageing 58:20 Mitochondria, NAD and Cellular Energy 1:00:20 Peptides for Memory, Focus and Brain Health 1:04:50 Which Peptides Should You Avoid? 1:08:00 Final Thoughts: Benefits, Risks and What Women Need To Know CONNECT WITH TED MCGILL Instagram: @tedtalkstm Websites:  www.medihealthcare.com & www.sevyn.club  To get access to Ted's free couse  at www.sevyn.club  use the code biohackher HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. PREORDER MY NEW BOOK! Biohackher – Live Well Longer is your practical guide to adding life to your years, not just years to your life. Drawing on the latest science in women's health, longevity and biohacking, this book cuts through the hype to reveal what actually works to support your brain, body, beauty and balance as you age. From sleep, hormones and gut health to strength, stress, nutrition and cutting-edge longevity tools, you'll discover evidence-based strategies to help you feel stronger, sharper and more vibrant at every stage of life. Pre-order now at: https://www.amazon.com.au/exec/obidos/ASIN/1764247639?tag=simonsayscom    WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast  TikTok: https://www.tiktok.com/@biohackher_official 

We've all heard that saunas are "good for you". But is sitting in the heat actually doing something meaningful for your long-term health — particularly as women move through perimenopause and menopause? This week on the Biohackher Podcast, I sit down with integrative medical practitioner and sauna researcher Dr Joy Hussain for a deep dive into the science of sauna and why heat exposure may be one of the most underrated tools for women's longevity. From cardiovascular health and dementia prevention to hormone regulation, stress resilience and hot flushes, Dr Joy unpacks what's really happening inside the body when you step into a sauna — and why the benefits go far beyond relaxation. We explore why sauna acts as a form of "good stress" for the body, how it supports thermoregulation (something many women struggle with in midlife), and what the research is beginning to reveal about its role in healthy ageing. Dr Joy also breaks down one of the biggest questions in wellness right now: infrared or Finnish sauna — does it actually matter? In this episode, we cover: • What medically happens inside the body during sauna exposure • Why sauna may support cardiovascular health and longevity • The fascinating link between sauna, menopause and hot flushes • Can sauna help reduce dementia risk? • The role of heat exposure in nervous system regulation • Why women may respond differently to sauna than men • The truth about sweating, detoxification and microplastics • Breathwork in the sauna — are we missing an untapped longevity tool? • Sauna vs exercise: can heat mimic some of the same benefits? • Infrared vs Finnish sauna — the pros and cons of each • The most common sauna mistakes that can make it unsafe • Who should be cautious with sauna use and why personalised protocols matter If you're curious about longevity, women's health, hormones, nervous system regulation or simply whether your sauna habit is doing what you think it is — this episode is for you. Listen now and discover why heat might be one of the most powerful tools we have for living well longer. ABOUT DR JOY HUSSAIN Dr Joy Hussain is the Director of Health with Joy, an integrative medicine clinic promoting wellness, wearables, and evidence-based sauna therapies.  She holds qualifications in family medicine (USA), medical acupuncture (Monash University), and molecular biology (M.I.T., USA). After 20+ years of clinical practice in both Australia and the USA, Dr Joy redirected her career to furthering research in complementary medicine.  In 2021, she completed doctoral studies at RMIT University examining the health effects of frequent sweating and sauna bathing.  Dr Joy also works as a medical researcher at Wesley Research Institute, involved in several ongoing clinical trials.  She lives in Brisbane, Australia with her husband, daughter, and two felines.  She also lovingly grows vanilla bean orchids and maintains a hive of Australian indigenous bees. CONNECT WITH DR JOY HUSSAIN Clinic: https://healthwithjoy.com.au/ LinkedIn:  https://www.linkedin.com/in/joy-hussain-47b3a197/ Academia: https://rmit.academia.edu/JoyHussain ResearchGate: https://www.researchgate.net/profile/Joy-Hussain   HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

For decades, women's health has been underfunded, under-researched and often misunderstood. But a quiet revolution is underway — and technology is at the centre of it. In this episode of The Biohackher Podcast, Azra Alagic sits down with Lindsay Davis, founder of the FemTech Association Asia, to unpack how FemTech and artificial intelligence are reshaping the future of women's healthcare — from fertility and menopause to personalised medicine, diagnostics and prevention. But with innovation comes big questions. Can AI actually improve women's healthcare outcomes? What happens to our privacy and personal data? Is bias already being built into the systems designed to help us? And can technology ever replace the human element of medicine? Lindsay takes us inside the rapidly growing FemTech movement in Asia, sharing why women's health innovation is finally gaining momentum, where the biggest opportunities lie, and why closing the women's health gap requires more than just new apps and wearables. They also dive into the realities female founders face when building health businesses, why funding for women's health still lags behind, and what must change if we want a healthcare system that truly works for women. If you've ever wondered where women's healthcare is heading — and whether technology could finally help bridge the gap — this conversation is for you. In this episode, we cover: • What FemTech actually is — and why it matters • How AI is already changing women's healthcare • The opportunities and risks of AI in women's health • Bias, privacy and inclusivity concerns in healthcare technology • Why women have historically been underrepresented in medical research • How personalised health data could improve care outcomes • Why education and community matter in navigating health technology • The biggest gaps still facing women's healthcare globally • Why funding women's health could create the biggest ripple effect • Advice for female founders building businesses in health and wellness • The rise of FemTech across Asia and what Australia can learn Connect with Lindsay Davis: LinkedIn: Lindsay Davis Website: femtechassociation.com If you enjoyed this episode, please subscribe, leave a review and share it with a woman in your life who deserves better healthcare. HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

What if one of the most overlooked longevity tools for women has been hiding in plain sight for billions of years? In this episode of the Biohackher podcast, Azra sits down with algae expert and founder of EnergyBits, Catharine Arnston, to unpack the science behind spirulina and chlorella — and why these tiny green tablets might be one of the most underrated tools for women's energy, brain health, muscle preservation and healthy ageing. If you're in perimenopause or menopause, struggling with fatigue, brain fog, cravings, poor recovery or stubborn energy crashes, this episode explores the cellular and mitochondrial reasons why — and whether algae could be the missing link. Catharine explains why women over 40 experience a "perfect storm" of mitochondrial decline, how hormones impact cellular energy, and why nutrients like chlorophyll, protein and antioxidants may matter more than ever for longevity. You'll also hear the science behind why spirulina and chlorella have been studied for everything from metabolic health and inflammation to detoxification, sleep, muscle maintenance and cardiometabolic health. We cover: Why Catharine calls algae the "first biohack on earth" The surprising reason women lose energy in midlife What mitochondria actually do — and why they matter for longevity The menopause–mitochondria connection Why women experience more brain fog, fatigue and cognitive decline Spirulina vs chlorella: what's the difference? How algae may support energy, focus and blood sugar stability The role of algae in muscle preservation and healthy ageing Why protein becomes increasingly important for women in midlife The science behind chlorophyll and cellular health Could algae help support detoxification and toxin burden? Mold, heavy metals and environmental toxins — what the research says Why sleep, recovery and bowel health matter for longevity How Catharine personally uses spirulina and chlorella daily Whether algae can support cardiometabolic health and healthy ageing Why some professional athletes use spirulina and chlorella for performance and recovery About Catharine Arnston Catharine Arnston is the founder and CEO of EnergyBits and one of the leading educators in algae nutrition. After her sister was diagnosed with breast cancer, Catharine began researching alkaline nutrition and discovered spirulina and chlorella — a discovery that changed the direction of her life. Since then, she has spent more than 17 years researching algae, speaking on its benefits and helping translate the science into practical health strategies. Connect with Catharine Website: https://energybits.com/ Instagram: https://www.instagram.com/energybits/  Facebook: https://www.facebook.com/ENERGYbits/  YouTube: https://www.youtube.com/c/energybits    HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

What happens when a man spends seven years as a monk chasing enlightenment… only to walk away and question everything he was taught? Azra sits down with former monk and trauma educator, Matthew Zoltan, to explore his extraordinary journey from shearing sheds in rural Australia to monastic life in India and Australia — and the pivotal experience that led him to leave it all behind. Matthew opens up about becoming a monk at just 18, why he walked away from conventional spirituality, and how his own lived experience shaped a radically different perspective on trauma, healing and the body. Together, Azra and Matthew unpack why trauma may not just live in the mind, but in the body, why many people struggle to access painful memories, and what might be missing from traditional approaches to healing. This episode explores powerful ideas around emotional pain, nervous system responses, meditation, memory, spirituality and what it really means to heal. In this episode, we cover: Why Matthew became a monk at just 18 years old What life was really like living as a monk in Australia and India The moment everything shifted and he began questioning monastic life Why he says traditional meditation may not work for everyone How unresolved trauma can live in the body Why some people struggle to remember traumatic events The connection between stored emotions and physical symptoms Why healing may require feeling, not suppressing, difficult emotions His thoughts on spirituality, religion and modern mental health What he believes many traditional therapy models are missing Timestamps 00:00 – Introduction: Why Matthew became a monk at 18 05:00 – Life inside a monastery and the search for enlightenment 14:30 – The physical experience that changed everything 22:30 – Why Matthew was eventually asked to leave monastic life 31:00 – What spirituality gets wrong 42:00 – His philosophy on meditation and self-awareness 52:00 – Trauma: why the body remembers what the mind forgets 1:05:00 – Why people struggle to access painful memories 1:16:00 – The limits of traditional trauma therapy 1:22:00 – What healing trauma really looks like About Matthew Zoltan Matthew Zoltan is a former monk, meditation teacher and trauma educator whose personal journey led him to develop his own perspective on emotional healing, embodiment and human behaviour. Drawing from years of lived experience, meditation and working with thousands of people, Matthew explores the connection between trauma, memory and the body. Connect with Matthew Website: Website: https://bit.ly/4upNOuM  OR https://bit.ly/46Y153H  OR https://mattzoltan.com/  LinkedIn: https://www.linkedin.com/in/matthew-zoltan-7ab8521bb/  YouTube: https://www.youtube.com/@matt_zoltan  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

Did you know that autoimmune conditions affect women at nearly four times the rate of men? In this eye-opening episode, host Azra Alagic sits down with functional medicine health coach Jo Brownlow to unpack why autoimmunity is on the rise, why women are disproportionately affected, and — most importantly — what you can actually do about it. Jo brings both clinical expertise and personal experience to the conversation, having navigated her own autoimmune journey from a coeliac diagnosis in infancy through to Hashimoto's in adulthood. In this episode, we cover: What autoimmunity actually is and the four key factors that drive it Why leaky gut is present in virtually every autoimmune case — and the everyday things causing it (including the contraceptive pill and ibuprofen) Why so many women are misdiagnosed or dismissed for years before getting answers The truth about thyroid medication — and why it doesn't treat the root cause of Hashimoto's Why chronic stress may be the most underestimated trigger of autoimmune flare-ups The critical role of nervous system regulation in healing Hidden mediators like mold toxicity and heavy metals that are often overlooked How to advocate for yourself and what blood tests to ask for Whether you've already been diagnosed with an autoimmune condition or you're simply not feeling like yourself and can't get answers, this episode will give you the knowledge and tools to start asking the right questions. TIMESTAMPS 00:00 — Introduction & what is autoimmunity? 01:35 — The four key drivers of autoimmune conditions 02:15 — Leaky gut: why it's present in nearly every autoimmune case 04:17 — Chronic stress: the trigger most women don't even know they have 05:14 — Why autoimmune conditions are so often misdiagnosed 07:32 — Jo's personal journey: from coeliac as a baby to Hashimoto's 10:22 — Are autoimmune conditions becoming more common in women? 11:32 — How Jo investigates root causes with new clients 13:57 — What happens when autoimmunity is left unaddressed 17:27 — Can autoimmune conditions actually be reversed? 19:39 — Why functional medicine gets labelled "woo woo" (and why that's wrong) 20:47 — Thyroid testing: why the reference ranges are too wide 23:24 — The biggest misunderstanding about Hashimoto's and thyroid medication 25:19 — Chronic stress, trauma & nervous system regulation 29:30 — Vagus nerve: simple techniques to activate your parasympathetic state 31:37 — Strength training with autoimmunity: how to exercise without adding inflammation 34:25 — Healthy habits that are secretly making autoimmune symptoms worse 36:40 — The gut-immune connection and why it's everything 42:04 — Alcohol, leaky gut & making mindset shifts that stick 45:39 — When autoimmune symptoms get mistaken for perimenopause 47:29 — Maternal stress, neurodivergent children & autoimmune resilience 49:53 — Early red flags to watch for before autoimmunity progresses 52:55 — How to advocate for yourself & what blood tests to request CONNECT WITH JO BROWNLOW Website: www.jobrownlow.com LinkedIn: linkedin.com/in/jo-brownlow Instagram: https://www.instagram.com/jobrownlowholistichealth Facebook: https://www.facebook.com/jobrownlow.holistic.health HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

What happens when you spend a decade building one of the world's biggest wellness brands, sell it for life-changing money — and then stop? For Radek, the answer was a slow unravelling. In this candid and wide-ranging conversation, Azra sits down with Radek — the force behind Swisse, Australia's legendary supplement giant that grew from $10M to $700M in revenue — to unpack what it really takes to live well for longer. From the neuroscience of purpose to the dark side of wearables, the myth of work-life balance, and why your wearable might actually be hurting your sleep, this episode is a masterclass in longevity thinking from someone who's lived it from every angle. Key Moments & Timestamps [00:00] Welcome & introduction — Radek's career and building Swisse [01:53] Does the wellness industry teach people to buy health instead of build it? [02:12] What Radek discovered when he stopped working — and why doing nothing almost broke him [06:12] Growing up with the "godfather of functional medicine" as your dad — and still falling into bad habits [08:26] AI, ChatGPT, and why human connection is under threat [12:14] Is wellness evidence-based, or is it brilliant storytelling? [17:59] The nervous system blind spot — why the industry is too obsessed with nutrition [20:22] Continuous glucose monitors, gnocchi, and listening to your own body [21:24] Wearables: life-changing data tool or anxiety machine? [27:26] Can extreme business success be anti-longevity? [28:02] Why building a business requires the same commitment as training for the Olympics [33:20] What wellness founders keep getting wrong about human behaviour change [34:10] How Radek scaled Swisse from $10M to $700M — and what he does differently now [38:39] Why culture is the number one business priority — and Swisse still wins awards 10 years after Radek left [43:50] Is the wellness industry over-complicating things? The case for keeping it simple [46:37] The global longevity market — what percentage is genuinely transformational? [47:19] The truth about supplement quality, TGA regulation, and what to look for on a label [51:39] Biohacking fads Radek has seen come and go (including one truly memorable one involving urine) [53:54] Will longevity be won by technology, biology, or culture? [56:09] What Radek would do differently if launching Swisse in 2026 [57:15] Final question: What does it mean to live well longer? CONNECT WITH RADEK SALI LinkedIn: Radek Sali | LinkedIn Instagram: Radek Sali (@radeksali) HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

We're generating more health data than ever before… But are we actually healthier? In this episode, I sit down with Jasmine Smith, CEO of Rejuve AI, to unpack what's really happening at the intersection of artificial intelligence, personalised health, and longevity. Because behind the sleek wearables and endless tracking apps is a much bigger question: Who actually owns your health data — and who is it really serving? Jasmine brings a rare insider perspective from both healthcare systems and AI development, revealing why most of today's health data is fragmented, underutilised, and in many cases, benefiting companies more than individuals. We go beyond the hype to explore what AI-driven health actually looks like in real life — from personalised protocols and real-time feedback loops to the emerging ability to run your own "N=1" longevity experiments. But this conversation isn't just about optimisation. It's about power, ownership, and the future of how we make decisions about our bodies. We also dive into: Why more data isn't automatically leading to better health outcomes The behavioural gap — and why knowing what to do still isn't enough How AI could radically accelerate longevity research and clinical trials The ethical tension between data monetisation and personal health agency Why most health tech still isn't truly built for women The shift from standardised medicine to deeply personalised care And what it will actually take to move from reactive healthcare to proactive healthspan optimisation One of the most compelling ideas? That your health data — when fully leveraged — could become one of your most valuable personal assets. But only if it's working for you. This episode will change the way you think about your data, your doctor, and your daily decisions. Because the future of health isn't about more information. It's about precision. CONNECT WITH JASMINE SMITH Website: https://www.rejuve.ai/ Facebook:https://www.facebook.com/RejuveAI  Instagram: https://www.instagram.com/rejuve_ai/ LinkedIn: https://www.rejuve.ai/ and https://www.rejuve.ai/ JOIN OUR LIVE WELL LONGER WOMEN'S BIOHACKING RETREAT 1–6 May 2026 | Revīvō Wellness Resort, Bali Live Well Longer Retreat has been named Group Retreat of the Year 2025 by the prestigious Destination Deluxe Awards. Following this global recognition, we're thrilled to return to Revīvō Wellness Resort in Bali, 1–6 May 2026, for a deeply personalised, science-led retreat created exclusively for women ready to reclaim their vitality and redesign their future. Co-founded by renowned biohacking experts Azra Alagic and Camilla Thompson this award-winning women-only experience blends cutting-edge biohacking with soulful rituals and ancient practices to deliver lasting transformation. At this intimate retreat, limited to just 16 women, you'll experience: Daily biohacking workshops tailored to women's health Private coaching, DNA testing, and optional hormone/gut diagnostics with naturopath  Hot/cold therapy, hydrotherapy, meditation and MOVEŌ movement classes A curated, functional medicine-inspired gourmet menu Spa treatments, traditional Balinese blessings, full moon ceremony 1:1 consult with Cocoon medical Dr  Whether you're curious about biohacking or already on your longevity path, this retreat delivers the clarity, support, and practical tools to thrive at every stage of life. Find out more here www.livewelllongerretreats.com  Contact Revivo Retreat directly with any questions or to book directly (deposit required) [email protected]  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

Heart disease doesn't always arrive the way we expect—especially for women. It's not always the dramatic, chest-clutching "Hollywood" moment. More often, it's subtle. Easy to dismiss. Fatigue you explain away. Breathlessness you ignore. A quiet signal your body is sending… that no one has taught you to recognise. In this episode, I sit down with leading cardiologist Dr Ross Walker to unpack why so many women are still missing the early warning signs of heart disease—and what's driving this disconnect. We go deep into the biology, the blind spots in modern medicine, and the everyday habits quietly shaping your long-term cardiovascular risk. Because the truth is—most heart disease doesn't start in a hospital. It starts years earlier, in ways most women never see coming. 🎧 Episode Chapters 00:00 — The Question That Changes Everything Is modern medicine making us healthier… or just better at managing disease? 01:45 — The Prevention Gap No One's Fixing Why we're still reacting to disease instead of stopping it early 04:30 — The 5 Keys That Determine 80% of Your Health Simple, overlooked, and rarely followed 08:10 — Why Most People Ignore Their Health (Until It's Too Late) The psychology behind self-sabotage 12:00 — Stress: The Hidden Trigger Behind Heart Attacks Why your risk can spike dramatically in moments of stress 16:30 — The Different Types of Stress Damaging Your Heart Emotional, physical, chemical—and why they all matter 20:30 — Why Women Experience Heart Disease Differently The symptoms that don't fit the "textbook" 24:20 — The Silent Signals Women Are Missing Fatigue, breathlessness, and subtle warning signs 28:00 — Menopause & The Sudden Shift in Risk What changes after 35—and accelerates after menopause 32:10 — Cholesterol: What You've Been Told Is Incomplete Why total cholesterol means very little 36:40 — Inflammation: The Real Driver of Disease? What's happening beneath the surface 41:20 — Statins: Overprescribed or Essential? Where the truth actually sits 45:10 — Diet Myths That Are Still Circulating Low-fat, processed foods, and what's actually causing harm 49:00 — 10,000 Steps? Why That Target Doesn't Matter What effective movement really looks like 52:30 — Supplements for Heart Health: What's Worth It What actually moves the needle (and what doesn't) 56:30 — Wearables: Helpful Tool or Health Anxiety Trigger? When data helps—and when it backfires 59:00 — The Non-Negotiables for Protecting Your Heart What actually matters long-term 01:01:30 — What It Really Means to Live Well Longer A perspective shift most people miss CONNECT WITH DR ROSS WALKER Website: https://www.drrosswalker.com/  Facebook: https://www.facebook.com/DrRossWalkerCardiologist/  Instagram: https://www.instagram.com/drrosswalker/  JOIN OUR LIVE WELL LONGER WOMEN'S BIOHACKING RETREAT 1–6 May 2026 | Revīvō Wellness Resort, Bali Live Well Longer Retreat has been named Group Retreat of the Year 2025 by the prestigious Destination Deluxe Awards. Following this global recognition, we're thrilled to return to Revīvō Wellness Resort in Bali, 1–6 May 2026, for a deeply personalised, science-led retreat created exclusively for women ready to reclaim their vitality and redesign their future. Co-founded by renowned biohacking experts Azra Alagic and Camilla Thompson this award-winning women-only experience blends cutting-edge biohacking with soulful rituals and ancient practices to deliver lasting transformation. At this intimate retreat, limited to just 16 women, you'll experience: Daily biohacking workshops tailored to women's health Private coaching, DNA testing, and optional hormone/gut diagnostics with naturopath  Hot/cold therapy, hydrotherapy, meditation and MOVEŌ movement classes A curated, functional medicine-inspired gourmet menu Spa treatments, traditional Balinese blessings, full moon ceremony 1:1 consult with Cocoon medical Dr  Whether you're curious about biohacking or already on your longevity path, this retreat delivers the clarity, support, and practical tools to thrive at every stage of life. Find out more here www.livewelllongerretreats.com  Contact Revivo Retreat directly with any questions or to book directly (deposit required) [email protected]  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

If you've ever walked into a room and forgotten why you went there, lost your train of thought mid-sentence, or felt like your brain just isn't working the way it used to, this episode is for you. In this conversation, I sit down with Lauren Dewsbury, who is currently completing her PhD in brain health and dementia risk reduction, to unpack the emerging research on creatine for brain fog, mood, sleep, and cognitive resilience in midlife women. Most of us have only ever heard creatine spoken about in the context of the gym to support muscle, strength and performance. But the science Lauren is exploring goes far beyond that. We talk about why menopause is not just a hormonal shift, but a major neurological transition, and how changes in oestrogen can alter the way the brain produces and uses energy. That's where creatine becomes so interesting. Lauren shares how this simple, accessible supplement may help support memory, word recall, emotional regulation, sleep-deprived cognition, and the mental sharpness so many women feel slipping during perimenopause and post-menopause. We also go deep into her Australia-wide clinical trial currently studying creatine in post-menopausal women with subjective cognitive decline and elevated dementia risk. CHAPTERS 00:00 – Why creatine for the brain, not just muscle 01:31 – How creatine supports cognitive function and ATP production 04:11 – Why menopause is a neurological transition 08:24 – Is HRT enough for brain fog and cognition? 10:15 – Why post-menopausal women with cognitive decline are the focus 11:45 – Can creatine help reduce future dementia risk? 13:14 – The global impact of menopause-related brain fog 16:02 – Why workplaces need to better support midlife women 18:16 – Inside Lauren's clinical trial: what cognition markers she's measuring 20:48 – Creatine for emotional regulation and mood 22:20 – How creatine helps after a bad night's sleep 23:59 – Why women may respond better to creatine than men 26:52 – Why midlife women may benefit more than younger women 28:40 – The brain-muscle longevity connection 30:22 – What to look for in a creatine supplement 32:02 – The biggest creatine myths: kidneys, bloating, and "gym bros" 34:30 – Brain health dosing: 5g vs 10g vs 20g 38:09 – How participants qualify for the trial 40:26 – Why the study is Australia-wide and fully remote 42:21 – What positive findings could change for women's healthcare 43:24 – What women can do right now for brain fog 49:11 – Final thoughts: should every midlife woman try creatine? CONNECT WITH LAUREN DEWSBURY Instagram: @menocogtrial & @lauren_dewsburyphd  JOIN OUR LIVE WELL LONGER WOMEN'S BIOHACKING RETREAT 1–6 May 2026 | Revīvō Wellness Resort, Bali Live Well Longer Retreat has been named Group Retreat of the Year 2025 by the prestigious Destination Deluxe Awards. Following this global recognition, we're thrilled to return to Revīvō Wellness Resort in Bali, 1–6 May 2026, for a deeply personalised, science-led retreat created exclusively for women ready to reclaim their vitality and redesign their future. Co-founded by renowned biohacking experts Azra Alagic and Camilla Thompson this award-winning women-only experience blends cutting-edge biohacking with soulful rituals and ancient practices to deliver lasting transformation. At this intimate retreat, limited to just 16 women, you'll experience: Daily biohacking workshops tailored to women's health Private coaching, DNA testing, and optional hormone/gut diagnostics with naturopath  Hot/cold therapy, hydrotherapy, meditation and MOVEŌ movement classes A curated, functional medicine-inspired gourmet menu Spa treatments, traditional Balinese blessings, full moon ceremony 1:1 consult with Cocoon medical Dr  Whether you're curious about biohacking or already on your longevity path, this retreat delivers the clarity, support, and practical tools to thrive at every stage of life. Spaces are extremely limited — and this retreat will sell out so get in quick :)  Find out more here www.livewelllongerretreats.com  Contact Revivo Retreat directly with any questions or to book directly (deposit required) [email protected]  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

What high-achieving women need to know about nervous system safety, burnout, and the trauma stored in the body In the biohacking world, we often talk about optimisation—better sleep, sharper focus, hormone balance, longevity protocols, and peak performance. But what if the real foundation of all of it isn't discipline… it's safety? In this deeply important conversation, Azra sits down with Cate Zoltan, co-founder of Quiet Retreats, Undo app, and practitioner in body-based, trauma-informed meditation, to unpack the difference between true resilience and nervous system overdrive. Together, they explore why so many high-achieving women mistake drive for strength, when in reality it may be a trauma response rooted in unresolved fear, grief, burnout, or chronic stress. This episode dives into how trauma lives in the body, why traditional meditation can sometimes feel activating rather than calming, and how body-based stillness may be the missing link in healing. If you've ever felt like you can't switch off, constantly override your body, or wear resilience like a badge of honour while secretly feeling exhausted—this conversation will land deeply. ABOUT CATE Cate Zoltan is an entrepreneur and wellness innovator with more than 25 years' experience across wellness, hospitality and technology. The co-founder of Quiet Retreats and the Undo app she works at the intersection of longevity and mental health. Her body-first approach to wellbeing through Natural Meditation is informed by decades of personal practice and trauma recovery. Cate advises Boutique Luxury Hotels & Spas on silence-led wellbeing to support deep renewal and preventative health. CHAPTERS 00:00 — Why nervous system safety comes before optimisation Azra opens on grief, trauma, and why no protocol lands when the body doesn't feel safe. 01:06 — Why traditional meditation didn't work Cate shares the personal moment she realised conventional meditation wasn't resonating. 03:32 — The body-mind connection and how trauma lives in the body How physical pain, deep tissue work, and unresolved memory patterns led to body-based healing. 07:24 — Why meditation starts in the body, not the mind The key distinction between thought-based meditation and feeling-based stillness. 11:22 — Body scanning vs true embodied meditation Why technique can sometimes keep people disconnected from what they actually feel. 14:19 — Why people sit for hours in body-based meditation The surprising reason stillness becomes something the body craves rather than resists. 18:25 — What to do when meditation brings up overwhelm or trauma How people move through the "stuck" point when painful sensations arise. 21:59 — True resilience vs nervous system overdrive A must-listen section for high-achieving women who pride themselves on pushing through. 26:27 — Is ambition sometimes a trauma response? The hidden role of drive, distraction, and suppressed emotional memory. 31:35 — Why most people have forgotten how to listen to the body Azra shares trauma statistics and why stillness can feel threatening. 33:04 — When fear in meditation is actually trauma resurfacing Cate explains why the body remembers distress long after the mind moves on. 38:30 — Are there different degrees of trauma? A nuanced conversation around childhood trauma, fear, shame, and emotional memory. 43:35 — How silent retreats create a safe space for healing What makes trauma-informed retreat environments so effective for nervous system repair. 47:00 — What it feels like when the body finally feels safe The emotional reward of facing sensations without the story.   CONNECT WITH CATE ZOLTAN LinkedIn: https://www.linkedin.com/in/cate-zoltan/  Website: https://bit.ly/4upNOuM https://www.undoapp.com/  JOIN OUR LIVE WELL LONGER WOMEN'S BIOHACKING RETREAT 1–6 May 2026 | Revīvō Wellness Resort, Bali Live Well Longer Retreat has been named Group Retreat of the Year 2025 by the prestigious Destination Deluxe Awards. Following this global recognition, we're thrilled to return to Revīvō Wellness Resort in Bali, 1–6 May 2026, for a deeply personalised, science-led retreat created exclusively for women ready to reclaim their vitality and redesign their future. Co-founded by renowned biohacking experts Azra Alagic and Camilla Thompson this award-winning women-only experience blends cutting-edge biohacking with soulful rituals and ancient practices to deliver lasting transformation. At this intimate retreat, limited to just 16 women, you'll experience: Daily biohacking workshops tailored to women's health Private coaching, DNA testing, and optional hormone/gut diagnostics with naturopath  Hot/cold therapy, hydrotherapy, meditation and MOVEŌ movement classes A curated, functional medicine-inspired gourmet menu Spa treatments, traditional Balinese blessings, full moon ceremony 1:1 consult with Cocoon medical Dr  Whether you're curious about biohacking or already on your longevity path, this retreat delivers the clarity, support, and practical tools to thrive at every stage of life. Spaces are extremely limited — and this retreat will sell out so get in quick :)  Find out more here www.livewelllongerretreats.com  Contact Revivo Retreat directly with any questions or to book directly (deposit required) [email protected]  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

What if the reason we age isn't simply "getting older," but a biological switch that deliberately turns down our DNA repair systems around midlife? In this mind-expanding conversation, I sit down with longevity researcher Dr Derek Richard to unpack the emerging science behind DNA damage, inflammation, cancer risk, and why age itself remains the number one driver of chronic disease. We explore the provocative idea that many of us begin to downregulate key DNA repair pathways around age 40, while centenarians may never experience this switch at all. Dr Richard shares the breakthrough research behind human SSB1, the guardian of genomic integrity, and the biotech work underway to develop a therapeutic that may help switch DNA repair back on. We also go deep on: the DNA damage–cancer connection why ageing is still not classified as a disease rapamycin, metformin, NAD, NMN and the longevity supplement debate the role of lifestyle versus therapeutics why healthspan—not just lifespan—is the real goal If you've ever wondered whether we can truly influence how we age, this episode will change the way you think about your biology. CHAPTERS 00:00 Why ageing may begin with DNA damage 03:58 Meet SSB1: the guardian of your genome 06:45 The age-40 DNA repair switch 08:10 The drug designed to turn repair pathways back on 11:55 Should ageing be classified as a disease? 17:10 Healthspan vs lifespan: what actually matters 18:40 Rapamycin, mTOR and calorie restriction 22:00 Metformin, inflammation and glucose control 23:15 The supplement quality problem: NMN, NR and NAD 28:55 DNA damage, cancer and accelerated ageing 38:05 Epigenetics, sirtuins and biological age reversal 41:10 Can exercise naturally increase NAD? 43:00 Lifestyle first: what really moves the dial CONNECT WITH DR DEREK RICHARD LinkedIn: https://au.linkedin.com/in/derek-richard-38144a5b  Website: https://www.carf.org.au/our-team/  JOIN OUR LIVE WELL LONGER WOMEN'S BIOHACKING RETREAT 1–6 May 2026 | Revīvō Wellness Resort, Bali Live Well Longer Retreat has been named Group Retreat of the Year 2025 by the prestigious Destination Deluxe Awards. Following this global recognition, we're thrilled to return to Revīvō Wellness Resort in Bali, 1–6 May 2026, for a deeply personalised, science-led retreat created exclusively for women ready to reclaim their vitality and redesign their future. Co-founded by renowned biohacking experts Azra Alagic and Camilla Thompson this award-winning women-only experience blends cutting-edge biohacking with soulful rituals and ancient practices to deliver lasting transformation. At this intimate retreat, limited to just 16 women, you'll experience: Daily biohacking workshops tailored to women's health Private coaching, DNA testing, and optional hormone/gut diagnostics with naturopath  Hot/cold therapy, hydrotherapy, meditation and MOVEŌ movement classes A curated, functional medicine-inspired gourmet menu Spa treatments, traditional Balinese blessings, full moon ceremony 1:1 consult with Cocoon medical Dr  Whether you're curious about biohacking or already on your longevity path, this retreat delivers the clarity, support, and practical tools to thrive at every stage of life. Spaces are extremely limited — and this retreat will sell out so get in quick :)  Find out more here www.livewelllongerretreats.com  Contact Revivo Retreat directly with any questions or to book directly (deposit required) [email protected]  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

Women are exhausted and they think it's because they're doing too much, but what if it's more about what's happening in our minds?  In this episode of the Biohackher Podcast, Azra sits down with mindset coach, author and host of The Life of Greatness podcast, Sarah Grynberg, for a conversation about stress, burnout, and the silent beliefs that keep women stuck in cycles of overdoing and under-nourishing themselves. Sarah shares the story of her own turning point — walking away from a high-pressure media career after burnout forced her to confront a difficult truth: everything in her life looked successful from the outside, yet it felt deeply misaligned on the inside. They discuss the psychology of stress, why so many of us unconsciously stay in it, and the belief Sarah sees most often keeping women trapped: "I'm not enough." Together, Azra and Sarah explore the deeper drivers behind burnout, why boundaries feel so hard to set, and how midlife often becomes the moment women finally stop and ask: Is this actually the life I want? This episode is a powerful reminder that living well longer isn't just about physical health. It's about learning how to step out of the stress patterns we've normalised and building a life that feels aligned, purposeful and deeply energising. CHAPTERS 02:00 Sarah's burnout and the moment everything changed 05:00 Why external success doesn't always equal fulfilment 07:15 "For change to occur, you need to change" 08:50 What greatness actually means 10:15 The myth that greatness requires high performance 11:30 Are women living lives that aren't truly theirs? 14:00 Boundaries as medicine 16:10 Are we addicted to stress? 18:20 Why you can't change people who don't want to change 19:30 The belief keeping women stuck: "I'm not enough" 21:30 The long-term cost of constantly caring for everyone else 23:00 Why women collapse when they finally stop 25:30 How to interrupt negative thinking patterns 27:50 Setting boundaries without fearing being disliked 29:30 Vulnerability vs oversharing 33:00 Sarah's daily non-negotiables for a life of greatness 36:50 Why stillness and meditation matter 38:15 Motivation, purpose and creating work you love 42:20 The bravest thing a woman can do in midlife 46:00 Lessons from interviewing hundreds of thought leaders 51:00 Why protecting your mind from media overload matters 54:50 What it means to live well longer CONNECT WITH SARAH GRYNBERG Instagram: https://www.instagram.com/sarahgrynberg/ Facebook: https://www.facebook.com/sarahgrynberg  X (Twitter): https://twitter.com/sarahgrynberg  YouTube: https://www.youtube.com/sarahgrynberg  Website: https://sarahgrynberg.com/ JOIN OUR LIVE WELL LONGER WOMEN'S BIOHACKING RETREAT 1–6 May 2026 | Revīvō Wellness Resort, Bali Live Well Longer Retreat has been named Group Retreat of the Year 2025 by the prestigious Destination Deluxe Awards. Following this global recognition, we're thrilled to return to Revīvō Wellness Resort in Bali, 1–6 May 2026, for a deeply personalised, science-led retreat created exclusively for women ready to reclaim their vitality and redesign their future. Co-founded by renowned biohacking experts Azra Alagic and Camilla Thompson this award-winning women-only experience blends cutting-edge biohacking with soulful rituals and ancient practices to deliver lasting transformation. At this intimate retreat, limited to just 16 women, you'll experience: Daily biohacking workshops tailored to women's health Private coaching, DNA testing, and optional hormone/gut diagnostics with naturopath  Hot/cold therapy, hydrotherapy, meditation and MOVEŌ movement classes A curated, functional medicine-inspired gourmet menu Spa treatments, traditional Balinese blessings, full moon ceremony 1:1 consult with Cocoon medical Dr  Whether you're curious about biohacking or already on your longevity path, this retreat delivers the clarity, support, and practical tools to thrive at every stage of life. Spaces are extremely limited — and this retreat will sell out so get in quick :)  Find out more here www.livewelllongerretreats.com  Contact Revivo Retreat directly with any questions or to book directly (deposit required) [email protected]  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

We've built a world designed for comfort — climate-controlled homes, sitting for long periods of time, ultra-processed food, instant gratification, endless scrolling. And it's quietly destroying our health. In this episode, Azra sits down with functional Functional Medical Pracitioner Richard Game to unpack why modern life is biologically mismatched to our evolution and how doing hard things might be the ultimate biohack for longevity, stress resilience and cognitive health. From gut dysfunction and burnout to VO₂ max, peptides and preventative full-body MRIs, this conversation goes deep into what it really means to live well longer. If you care about performance, brain health, mobility, hormones or simply not becoming another chronic disease statistic this one is essential listening. ⏱️ Chapters 00:00 – Why Comfort Is Quietly Killing Us 02:15 – From Patient to Practitioner: Richard's Health Journey 06:40 – Functional Medicine vs Western Medicine 10:05 – Imposter Syndrome & Doing Hard Things 15:50 – The Evolutionary Mismatch Behind Modern Disease 20:35 – Ultra-Processed Foods & Gut Dysfunction 27:10 – Burnout, Chronic Fatigue & Dysautonomia 35:00 – The Quick-Fix Culture Problem 41:30 – Genetics vs Lifestyle: What Actually Drives Disease 47:20 – Biohacking Tools: Vagus Nerve Stimulation, Ice Baths & Stress Resilience 52:45 – Wearables, HRV & What Your Data Really Means 58:30 – The Longevity Markers That Matter Most 1:04:15 – Strength, Power & Bone Density (Especially for Women) 1:10:40 – Peptides & The Future of Optimisation 1:18:20 – Neurodegeneration Prevention Strategies 1:24:10 – Where To Start If You Feel Overwhelmed 1:28:45 – What It Really Means To Live Well Longer CONNECT WITH RICHARD GAME WEBSITE: https://www.richard-game.com/about  INSTAGRAM: https://www.instagram.com/evolvedhealth/ LINKEDIN  https://www.linkedin.com/in/gamerichard/ JOIN OUR LIVE WELL LONGER WOMEN'S BIOHACKING RETREAT 1–6 May 2026 | Revīvō Wellness Resort, Bali Live Well Longer Retreat has been named Group Retreat of the Year 2025 by the prestigious Destination Deluxe Awards. Following this global recognition, we're thrilled to return to Revīvō Wellness Resort in Bali, 1–6 May 2026, for a deeply personalised, science-led retreat created exclusively for women ready to reclaim their vitality and redesign their future. Co-founded by renowned biohacking experts Azra Alagic and Camilla Thompson this award-winning women-only experience blends cutting-edge biohacking with soulful rituals and ancient practices to deliver lasting transformation. At this intimate retreat, limited to just 16 women, you'll experience: Daily biohacking workshops tailored to women's health Private coaching, DNA testing, and optional hormone/gut diagnostics with naturopath  Hot/cold therapy, hydrotherapy, meditation and MOVEŌ movement classes A curated, functional medicine-inspired gourmet menu Spa treatments, traditional Balinese blessings, full moon ceremony 1:1 consult with Cocoon medical Dr  Whether you're curious about biohacking or already on your longevity path, this retreat delivers the clarity, support, and practical tools to thrive at every stage of life. Spaces are extremely limited — and this retreat will sell out so get in quick :)  Find out more here www.livewelllongerretreats.com  Contact Revivo Retreat directly with any questions or to book directly (deposit required) [email protected]  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

What if burnout isn't a failure of discipline — but a failure of alignment? In this episode of the Biohackher Podcast, Azra sits down with wellness architect and retreat founder Damian Chaparro for a deeply honest conversation about burnout, purpose, emotional fitness, and why most people are chasing longevity in completely the wrong way. Damian shares his unconventional journey from corporate tech into the wellness world, the imposter syndrome that followed him across industries, and the moment he realised that no amount of optimisation could fix a life that felt disconnected from meaning. Together, they explore why true longevity has far less to do with supplements and far more to do with how you relate to yourself, your work, and your inner world. This is a conversation about unlearning, not adding more to your wellness stack. In this episode, we explore: Why burnout is often driven by misalignment, not overwork The belief patterns that quietly run productivity, perfectionism and self-worth Why emotional fitness is foundational to longevity — and why most people avoid it The difference between wellness as escape versus wellness as regeneration How retreats create change when habits and hacks fail The hidden cost of "success" when purpose is missing Why inner work is the most underrated longevity intervention A simple 20-minute daily reset that actually works How to stop letting fear-based beliefs dictate your career, health and life decisions Key takeaways: You can optimise your biology and still feel exhausted if your nervous system is stuck in survival mode Productivity driven by fear, anger or "not good enough" beliefs eventually backfires Longevity isn't about doing more — it's about removing what's weighing you down Sustainable change happens when perspective (your "lens") shifts first Wellness tools work best after inner alignment, not before Why this episode matters: If you've ever felt successful on paper but depleted in real life… If you're doing all the "right" things but still feel off… If you suspect that another supplement, habit or protocol isn't the answer… This conversation will land. It's not about abandoning ambition, it's about redefining what a well-lived, long life actually looks like. 🎧 Listen now and rethink what longevity really means. CONNECT WITH DAMIAN CHAPARRO INSTAGRAM: https://www.instagram.com/damianchaparro/?hl=en  FACEBOOK: https://www.facebook.com/dchaparro/  JOIN OUR LIVE WELL LONGER RETREAT AT ARO HA   Register your interest now - https://www.aro-ha.com/fe-interest/camilla-thompson-azra-alagic    HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast   

In this episode of Biohackher, Azra sits down with Australia's most loved clinical nutritionist, Sarah Di Lorenzo, for a no-nonsense conversation about food, protein, gut health, menopause, muscle, and why so much mainstream nutrition advice is failing women — especially as we age. Sarah shares insights from decades in clinical practice, working with everyone from women in menopause to patients on the brink of serious chronic disease. Together, they unpack why the Western diet is driving insulin resistance and disease, why women are under-eating protein, and how gut health plays a central role in hormones, metabolism and longevity. This is a grounded, practical conversation about eating well without extremes, why what worked in your 30s stops working in midlife, and how to build a body that supports you for decades to come. In this episode, we explore: Why food truly is medicine — and why nutrition doesn't need to be complicated The hidden ways the Western diet drives chronic disease Why gut health sits at the centre of hormone balance, metabolism and longevity The real reason belly fat appears during menopause Why women are chronically under-eating protein — and how much you actually need How muscle mass protects your metabolism, bones and independence as you age The truth about protein, weight gain and "bulking up" myths How menopause symptoms are often worsened by under-fueling, stress and poor sleep Why what worked before menopause no longer works — and how to recalibrate The role of exercise, muscle and movement in staying out of aged care Reframing ageing as freedom, strength and self-respect — not decline Sarah also shares real clinical stories — from reversing advanced metabolic disease to helping women rethink menopause, body composition and what a healthy body actually looks like later in life. 🎧 Listen now and start building a body that supports you for life. CONNECT WITH SARAH DI LORENZO INSTAGRAM: https://www.instagram.com/sarah_di_lorenzo/?hl=en  FACEBOOK: https://www.facebook.com/sarahdilorenzoclinicalnutritionist/  JOIN OUR LIVE WELL LONGER WOMEN'S BIOHACKING RETREAT 1–6 May 2026 | Revīvō Wellness Resort, Bali Live Well Longer Retreat has been named Group Retreat of the Year 2025 by the prestigious Destination Deluxe Awards. Following this global recognition, we're thrilled to return to Revīvō Wellness Resort in Bali, 1–6 May 2026, for a deeply personalised, science-led retreat created exclusively for women ready to reclaim their vitality and redesign their future. Co-founded by renowned biohacking experts Azra Alagic and Camilla Thompson this award-winning women-only experience blends cutting-edge biohacking with soulful rituals and ancient practices to deliver lasting transformation. At this intimate retreat, limited to just 16 women, you'll experience: Daily biohacking workshops tailored to women's health Private coaching, DNA testing, and optional hormone/gut diagnostics with naturopath  Hot/cold therapy, hydrotherapy, meditation and MOVEŌ movement classes A curated, functional medicine-inspired gourmet menu Spa treatments, traditional Balinese blessings, full moon ceremony 1:1 consult with Cocoon medical Dr  Whether you're curious about biohacking or already on your longevity path, this retreat delivers the clarity, support, and practical tools to thrive at every stage of life. Spaces are extremely limited — and this retreat will sell out so get in quick :)  Find out more here www.livewelllongerretreats.com  Contact Revivo Retreat directly with any questions or to book directly (deposit required) [email protected]  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

In this deep-dive episode of the Biohackher Podcast, Azra is joined by PEMF expert Candice Johnston, founder of BEST CELLF, to unpack the science, safety, and real-world benefits of Pulsed Electromagnetic Field (PEMF) Therapy — particularly for women. PEMF is one of the most researched yet misunderstood biohacks in the longevity space. Together, Azra and Candice cut through the noise to explain how PEMF works at a cellular and mitochondrial level, how it differs from harmful EMFs, and why it's showing such promising results for energy, sleep, pain, bone density, inflammation, nervous system regulation, and healthy ageing in women. If you've ever felt curious but sceptical about PEMF, this episode gives you the science-backed clarity you need. What You'll Learn in This Episode What PEMF therapy actually is and how it mimics the Earth's natural electromagnetic fields Why PEMF is not the same as EMF, and how to tell a high-quality device from a risky one How PEMF supports cellular voltage, mitochondrial function, and ATP production The role of PEMF in fatigue, burnout, brain fog, and low energy How PEMF influences microcirculation, nitric oxide, inflammation, and pain pathways The powerful evidence behind PEMF for bone density, joint health, and post-menopausal women How PEMF supports sleep quality, deep sleep, and nervous system regulation through brainwave entrainment Practical protocols: how often, how long, and when to use PEMF PEMF for athletes, high performers, travellers, and biohackers Common myths and misconceptions about PEMF (and what the science really says) Key Topics & Timestamps What is PEMF therapy? (00:00–02:30) Cellular voltage, ageing & mitochondria (03:00–05:40) PEMF vs EMF – what's safe and what's not (05:40–07:30) Energy, fatigue & burnout in women (09:20–11:50) Pain, inflammation & joint health (22:00–25:50) Brainwave entrainment, stress & sleep (26:00–30:45) Bone density & women's health research (16:20–18:30) Choosing a high-quality PEMF device (13:00–16:15) PEMF for athletes & recovery (39:30–41:10) Longevity, curiosity & living well longer (57:30–59:30) Links to PEMF research - Pulsed electromagnetic fields on postmenopausal osteoporosis: https://pubmed.ncbi.nlm.nih.gov/23362148/ - Pulsed electromagnetic field therapy for management of osteoarthritis-related pain, stiffness and physical function: https://pmc.ncbi.nlm.nih.gov/articles/PMC3791961/ - Pulsed electromagnetic fields in knee osteoarthritis: https://pmc.ncbi.nlm.nih.gov/articles/PMC4795538/ - Low-energy Pulsed Electromagnetic Field Therapy Reduces Pain in Fibromyalgia: https://pmc.ncbi.nlm.nih.gov/articles/PMC9524818/ - Efficacy and Safety of Pulse Magnetic Therapy System in Insomnia: https://pmc.ncbi.nlm.nih.gov/articles/PMC10307909/ - Effects of electromagnetic therapy and exercises on estrogen hormone: https://www.ijmrhs.com/medical-research/compare-the-effects-of-electromagnetic-therapy-and-exercises-on-estrogen-hormone.pdf - PEMF for Parkinson's Disease: https://link.springer.com/article/10.1186/s12993-015-0070-z - Low‑frequency pulsed electromagnetic field promotes functional recovery, reduces inflammation and oxidative stress, and enhances HSP70 expression following spinal cord injury: https://www.spandidos-publications.com/10.3892/mmr.2019.9820 CONNECT WITH BESTCELLF INSTAGRAM: www.instagram.com/bestcellf  WEBSITE: http://www.bestcellf.com.au/  JOIN OUR LIVE WELL LONGER WOMEN'S BIOHACKING RETREAT 1–6 May 2026 | Revīvō Wellness Resort, Bali Live Well Longer Retreat has been named Group Retreat of the Year 2025 by the prestigious Destination Deluxe Awards. Following this global recognition, we're thrilled to return to Revīvō Wellness Resort in Bali, 1–6 May 2026, for a deeply personalised, science-led retreat created exclusively for women ready to reclaim their vitality and redesign their future. Co-founded by renowned biohacking experts Azra Alagic and Camilla Thompson this award-winning women-only experience blends cutting-edge biohacking with soulful rituals and ancient practices to deliver lasting transformation. At this intimate retreat, limited to just 16 women, you'll experience: Daily biohacking workshops tailored to women's health Private coaching, DNA testing, and optional hormone/gut diagnostics with naturopath  Hot/cold therapy, hydrotherapy, meditation and MOVEŌ movement classes A curated, functional medicine-inspired gourmet menu Spa treatments, traditional Balinese blessings, full moon ceremony 1:1 consult with Cocoon medical Dr  Whether you're curious about biohacking or already on your longevity path, this retreat delivers the clarity, support, and practical tools to thrive at every stage of life. Spaces are extremely limited — and this retreat will sell out so get in quick :)  Find out more here www.livewelllongerretreats.com  Contact Revivo Retreat directly with any questions or to book directly (deposit required) [email protected]  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

Did you know your gut plays a critical role in your overall healthspan? In this episode of the Biohackher Podcast, Azra sits down with Dr Craig Haifer, clinical gastroenterologist, microbiome researcher and one of Australia's leading voices bridging medicine and preventative wellness, to unpack why gut health is the master regulator of ageing, hormones, immunity and inflammation. From bloating and brain fog to menopause, mood and longevity, this conversation goes far beyond "eat more fibre" — diving into the real science of the gut–brain–hormone axis and what women need to know to age well. What You'll Learn in This Episode Why the gut is the control centre of the body — influencing immunity, hormones, mood, metabolism and ageing The underrated estrogen–gut connection and how your microbiome acts like a natural form of hormone therapy Why bloating isn't always about food — and how pelvic floor dysfunction and "gut flow" play a major role The surprising reason many gut issues begin in adolescence, not adulthood Why restrictive diets (including long-term low-FODMAP) can backfire — and how to think about diet like a prescription How stress, sleep and the nervous system shape your microbiome more than most supplements What centenarians' guts reveal about healthy ageing and longevity microbes The truth about probiotics vs prebiotics — and why feeding your own gut ecosystem matters more than chasing trendy strains What gut hypnotherapy is, how it works, and why it's backed by clinical trials The science behind faecal microbiota transplantation (FMT) — from inflammatory bowel disease to cancer and longevity research Why you can't "supplement your way out" of a poor lifestyle — even with cutting-edge microbiome therapies Key takeaway Your gut isn't just about digestion — it's a dynamic ecosystem that talks constantly to your brain, hormones and immune system. Supporting it isn't about extremes or detoxes, but about flow, fibre, nervous system regulation and sustainable habits that help you live well longer. About Dr Craig Haifer Dr Craig Haifer is a specialist gastroenterologist at St Vincent's Public Hospital in Sydney and runs a busy private practice at St Vincent's Private Hospital. In addition to his clinical work he is an Associate Professor of Medicine at UNSW where his team explores how the microbiome influences disease and how interventions like diet, probiotics, and FMT can enhance outcomes, particularly when combined with traditional pharmaceuticals and immunotherapy.  Dr Haifer completed his PhD at The University of Sydney, focusing on the gut microbiome and faecal microbiota transplantation (FMT). He led national FMT guidelines and has overseen the world's first clinical trials using capsule based FMT for ulcerative colitis and in patients receiving cancer immunotherapy.    Dr Haifer's research has received over $2 million in funding and is published in top journals including Nature, Gut, and The Lancet: Gastroenterology & Hepatology. A strong advocate for holistic care, he integrates psychology, exercise, meditation, gut hypnotherapy, and nutrition into treatment. He is a regular speaker in the wellness industry where he endeavours to bring the medical and wellness worlds closer together.   CONNECT WITH DR CRAIG HAIFER INSTAGRAM: @drcraighaifer   LINKEDIN:https://www.linkedin.com/in/craig-haifer/ JOIN OUR LIVE WELL LONGER WOMEN'S BIOHACKING RETREAT 1–6 May 2026 | Revīvō Wellness Resort, Bali Live Well Longer Retreat has been named Group Retreat of the Year 2025 by the prestigious Destination Deluxe Awards. Following this global recognition, we're thrilled to return to Revīvō Wellness Resort in Bali, 1–6 May 2026, for a deeply personalised, science-led retreat created exclusively for women ready to reclaim their vitality and redesign their future. Co-founded by renowned biohacking experts Azra Alagic and Camilla Thompson this award-winning women-only experience blends cutting-edge biohacking with soulful rituals and ancient practices to deliver lasting transformation. At this intimate retreat, limited to just 16 women, you'll experience: Daily biohacking workshops tailored to women's health Private coaching, DNA testing, and optional hormone/gut diagnostics with naturopath  Hot/cold therapy, hydrotherapy, meditation and MOVEŌ movement classes A curated, functional medicine-inspired gourmet menu Spa treatments, traditional Balinese blessings, full moon ceremony 1:1 consult with Cocoon medical Dr  Whether you're curious about biohacking or already on your longevity path, this retreat delivers the clarity, support, and practical tools to thrive at every stage of life. Spaces are extremely limited — and this retreat will sell out so get in quick :)  Find out more here www.livewelllongerretreats.com  Contact Revivo Retreat directly with any questions or to book directly (deposit required) [email protected]  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

What if the most powerful biohacks for longevity weren't supplements, devices or expensive treatments — but stillness, water, heat, cold and rhythm? In this episode of the Biohackher Podcast, I'm joined by one of Australia's true pioneers in integrative medicine and wellness, Dr Marc Cohen — medical doctor, professor, researcher, poet and founder of Beautiful Water. Dr Cohen introduces his powerful philosophy of Extreme Wellness — not about pushing harder, but about using intentional contrast to find balance, resilience and deep homeostasis. We explore why stillness may be the ultimate biohack, how hot and cold therapy activates detoxification and stem cells, why water quality matters more than we realise, and how simple, accessible daily practices can profoundly improve longevity, immunity and nervous system regulation. This is a conversation that blends science, ancient wisdom and practical biohacks — and reminds us that living well longer starts with getting the basics right. CHAPTERS 00:32 — What Is Extreme Wellness? Dr Cohen explains intentional contrast, the Five Elements of Life, and why balance requires knowing your limits. 02:30 — Stillness as the Ultimate Biohack Why stillness, not stimulation, is where true homeostasis and resilience are found. 05:06 — Is Homeostasis Different for Women? Why biohacks must be individualised, rhythmic, and responsive — not prescriptive. 06:40 — Small Biohacks, Big Results What "biohacking" really means: low effort, high return practices. 07:20 — The Way to Wellness (Poem) Dr Cohen shares his powerful wellness poem outlining 50 accessible daily practices. 09:18 — Why Getting the Basics Right Matters Permaculture, simplicity, and why wellness doesn't need to be expensive. 10:51 — Why Water Is the Most Important Biohack The role of water in ageing, hydration, skin health and detoxification. 13:39 — Chlorine, Microbes & Modern Water Problems How chlorinated water disrupts the skin barrier and microbiome. 14:55 — Why Bathing Water Matters More Than Drinking Water The science of chlorine absorption through skin and lungs. 17:02 — Toxins, Microplastics & Endocrine Disruptors How modern water exposes us to plastics, PFAS and hormone-disrupting chemicals. 18:23 — The Recipe for Wellness (Poem) A simple framework for living well longer, starting with "bathing in beautiful water". 19:27 — Travel Hack: Reducing Chlorine Exposure in Hotels A simple way to outgas chlorine when travelling. 21:33 — Why Plastic Water Bottles Are a Health Disaster Environmental impact, endocrine disruption and safer alternatives. 23:54 — Detoxification: What Actually Works Hydration, flushing, sweating, and why water is foundational to detox. 25:22 — Fat, Toxins & the Female Body Why toxins accumulate in fat tissue and what this means for women and infants. 27:42 — Whales, Earwax & Environmental Toxicity A fascinating story revealing long-term pollution exposure. 29:05 — Is Body Fat a Protective Mechanism? The theory of dilution and why fat may buffer toxins from vital organs. 31:22 — Fasting, Cortisol & Women's Health Why fasting should be intuitive, not forced — especially for women. 34:33 — Sauna Science & Longevity What the Finnish sauna studies really show about mortality reduction. 36:17 — Hot vs Cold: Why You Need Both Why sauna alone isn't enough and contrast therapy matters. 38:15 — Stem Cells, Cold Exposure & Regeneration How heat and cold activate your body's own regenerative systems. 41:03 — Making Cold Exposure Accessible Why women don't need ice baths to get benefits. 41:29 — The Cold Water Hokey Pokey A gentle, nervous-system-friendly cold exposure method anyone can do. 44:34 — Why Contrast Therapy Feels So Good The psychological, vascular and cellular mechanisms behind the "after glow". 47:00 — Cold Showers & Immune Resilience The study showing fewer sick days with just 30 seconds of cold exposure. 50:22 — Sleep, Recovery & Contrast Therapy Why sauna and cold improve sleep quality and nervous system regulation. 51:03 — Is Cold Exposure Dangerous? When cold plunging can be risky — and how to do it safely. 53:42 — Comfort Zone vs Intuition Knowing when to challenge yourself and when to listen to your body. 55:12 — Safety Protocols for Hot & Cold Therapy Hydration, awareness, pacing and why rest is non-negotiable. 58:36 — Why Rest Is the Missing Biohack Stillness, spiritual health and returning to homeostasis. 01:01:40 — Infrared vs Finnish Saunas What the research actually says — and which sauna is "better". 01:03:00 — The Meaning of Löyly (Life Force) The deeper spiritual and physiological essence of sauna culture. Dr Marc Cohen is a medical doctor, professor of medicine, researcher, wellness innovator and poet with over 30 years' experience in integrative and natural medicine. He is the founder of Beautiful Water and a global leader in sauna, hydrotherapy and lifestyle medicine research. CONNECT WITH Dr MARC COHEN INSTAGRAM: https://www.instagram.com/drmarcextremewellness/?hl=en     WEBSITE: https://www.drmarc.co JOIN OUR LIVE WELL LONGER WOMEN'S BIOHACKING RETREAT 1–6 May 2026 | Revīvō Wellness Resort, Bali Live Well Longer Retreat has been named Group Retreat of the Year 2025 by the prestigious Destination Deluxe Awards. Following this global recognition, we're thrilled to return to Revīvō Wellness Resort in Bali, 1–6 May 2026, for a deeply personalised, science-led retreat created exclusively for women ready to reclaim their vitality and redesign their future. Co-founded by renowned biohacking experts Camilla Thompson and Azra Alagic, this award-winning women-only experience blends cutting-edge biohacking with soulful rituals and ancient practices to deliver lasting transformation. At this intimate retreat, limited to just 16 women, you'll experience: Daily biohacking workshops tailored to women's health Private coaching, DNA testing, and optional hormone/gut diagnostics with naturopath  Hot/cold therapy, hydrotherapy, meditation and MOVEŌ movement classes A curated, functional medicine-inspired gourmet menu Spa treatments, traditional Balinese blessings, full moon ceremony 1:1 consult with Cocoon medical Dr  Whether you're curious about biohacking or already on your longevity path, this retreat delivers the clarity, support, and practical tools to thrive at every stage of life. Spaces are extremely limited — and this retreat will sell out so get in quick :)  Next Steps Find out more here www.livewelllongerretreats.com  Contact Revivo Retreat directly with any questions or to book directly (deposit required) [email protected]  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast     

Collagen is one of the most talked-about supplements in women's health — but is it actually absorbed, or is it just expensive pee? In this episode of the Biohackher Podcast, Azra Alagic is joined by Lauren Dewsbury, Senior Research Scientist and Product Formulator at Vida Glow, to unpack the real science behind collagen. Together, they bust common myths, explore collagen's role beyond beauty, and dive deep into menopause, ageing, gut health, joints, stress, and longevity. If you've ever wondered whether collagen works, how to choose the right one, or whether it can genuinely support healthy ageing — this episode is a must-listen. 🧬 What We Cover in This Episode ✔️ What actually happens when you ingest collagen ✔️ Why peptide size (di- & tri-peptides) matters for absorption ✔️ Collagen's role in skin, joints, gut, bone, brain & longevity ✔️ Why women lose collagen faster during perimenopause & menopause ✔️ Marine vs bovine collagen — what the research really shows ✔️ The truth about vegan collagen ✔️ How stress, sleep & lifestyle accelerate collagen breakdown ✔️ How long collagen takes to work (and why consistency matters) ✔️ What to look for on a collagen label ✔️ The biggest collagen myths — busted ✔️ Emerging innovations in collagen & peptide science ✔️ Why beauty is an inside-out, systems-biology conversation ⏱️ Episode Chapters 00:00 – Welcome & episode overview Why collagen needs serious myth-busting 00:34 – What happens when you ingest collagen? Absorption, digestion & distribution in the body 02:09 – What are di- & tri-peptides (and why they matter)? The key to collagen effectiveness 04:29 – Collagen as a signalling molecule Why collagen isn't just "building blocks" 05:19 – Is collagen only about beauty? Skin vs joints, bones, brain & longevity 06:40 – How collagen declines with age Why women lose up to 30% around menopause 08:12 – Estrogen, fibroblasts & accelerated collagen loss The menopause connection explained 09:45 – Marine vs bovine collagen What the research actually shows 11:57 – Why hydrolysed collagen matters most Peptide size, Daltons & absorption 12:46 – How to choose a quality collagen supplement Dosage, purity & heavy metal testing 16:16 – Collagen & the brain What emerging research suggests 18:03 – Collagen for joints & pain reduction What the studies say (and dosing differences) 19:28 – Collagen & gut health Glycine, gut lining & traditional diets 22:59 – Collagen, healthspan & ageing well Function, mobility & independence 24:57 – Can collagen reverse biological age? DNA methylation clocks & early data 25:51 – Are women represented in collagen research? A rare win for female-focused science 29:26 – Does ethnicity affect collagen ageing? What we know — and what we don't 31:31 – Skin elasticity & clinical evidence Why collagen actually works for skin 33:39 – How long before you see results? Why collagen is a marathon, not a sprint 36:44 – Collagen cofactors & nutrients Vitamin C, minerals & synthesis 38:50 – Collagen myth-busting Absorption, dosing & misinformation 45:20 – Vegan collagen: fact or fiction? Why true collagen isn't plant-based 47:15 – Is collagen a protein replacement? Why it won't prevent sarcopenia alone 49:18 – Stress, cortisol & collagen breakdown How lifestyle accelerates ageing 53:37 – Glycation, AGEs & skin ageing Why sugar, stress & cooking methods matter 55:31 – The future of collagen & peptides Collagen 2.0, tripeptides & postbiotics 58:43 – Rethinking beauty from a healthspan lens Skin as a marker of internal health 01:00:02 – What does it mean to live well longer? Lauren's personal definition of longevity CONNECT WITH LAUREN INSTAGRAM:  @lauren_dewsburyphd @vida_glow  LINKEDIN: (25) Lauren Dewsbury | LinkedIn     GET 20% OFF YOUR COLLAGEN AT VIDA GLOW  Simply use the code BIOHACK20 at Vida Glow Australia | Ingestible Beauty | Clinically Proven     JOIN OUR LIVE WELL LONGER WOMEN'S BIOHACKING RETREAT 1–6 May 2026 | Revīvō Wellness Resort, Bali Live Well Longer Retreat has been named Group Retreat of the Year 2025 by the prestigious Destination Deluxe Awards. Following this global recognition, we're thrilled to return to Revīvō Wellness Resort in Bali, 1–6 May 2026, for a deeply personalised, science-led retreat created exclusively for women ready to reclaim their vitality and redesign their future. Co-founded by renowned biohacking experts Camilla Thompson and Azra Alagic, this award-winning women-only experience blends cutting-edge biohacking with soulful rituals and ancient practices to deliver lasting transformation. At this intimate retreat, limited to just 16 women, you'll experience: Daily biohacking workshops tailored to women's health Private coaching, DNA testing, and optional hormone/gut diagnostics with naturopath  Hot/cold therapy, hydrotherapy, meditation and MOVEŌ movement classes A curated, functional medicine-inspired gourmet menu Spa treatments, traditional Balinese blessings, full moon ceremony 1:1 consult with Cocoon medical Dr  Whether you're curious about biohacking or already on your longevity path, this retreat delivers the clarity, support, and practical tools to thrive at every stage of life. Spaces are extremely limited — and this retreat will sell out so get in quick :)  Next Steps Find out more here www.livewelllongerretreats.com  Contact Revivo Retreat directly with any questions or to book directly (deposit required) [email protected]  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast   

In this deeply moving and eye-opening episode of the Biohackher Podcast, Azra sits down with Australia's pioneering wellness leader and equine-assisted learning practitioner, Sharon Kolkka, to explore the powerful, science-backed ways horses help humans heal. Sharon unpacks why horses — as prey animals with extraordinary energetic sensitivity — can read our nervous systems more accurately than we can. You'll hear how they sense our cortisol, mirror our emotional truth, and gently guide us out of stress, anxiety, burnout, trauma patterns and the "doing" brain… and back into regulation, presence and self-connection. Together, Azra and Sharon dive into: How equine therapy works (and why you don't need horse experience) Why horses act as living biofeedback tools for emotional and energetic alignment The link between nervous system dysregulation, cortisol, burnout and accelerated ageing The profound transformations Sharon has witnessed — from anxiety breakthroughs to trauma release What horses teach us about boundaries, leadership, intention and inner calm Why connection, embodiment and parasympathetic activation are the real longevity superpowers How horses helped both Azra and Sharon through childhood adversity — and why this work still anchors them today This episode is filled with raw stories, science, soulful wisdom and moments that will stay with you long after you finish listening. If you've ever felt overwhelmed, stuck in survival mode, disconnected from your body — or simply curious about the magic of horses — this conversation will change the way you see healing. A gentle warning: Parts of this episode may bring tears (of recognition, release and relief). And you may walk away wanting to hug a horse. Chapters 00:00 Introduction to Equine Therapy 03:02 Understanding Different Types of Equine Therapy 05:43 The Connection Between Horses and Humans 08:19 The Role of Horses in Therapy 11:03 Experiences with Wild Horses 13:54 The Accessibility of Equine Therapy 16:47 The Emotional Impact on Horses 19:26 Structure of an Equine Therapy Session 22:19 Transformations Through Equine Therapy 24:54 Meditation and Connection with Horses 26:49 Healing Through Connection with Horses 29:53 The Role of Horses in Managing Anxiety and Trauma 35:13 Equine Therapy and PTSD 39:48 Addiction and Equine Therapy 44:09 The Importance of Managing Stress and Cortisol Levels 48:44 Managing Stress and Cortisol Levels 50:05 The Importance of Micro Moments 52:16 Navigating Technology and Mindfulness 54:34 Self-Care and Its Impact on Family 55:51 The Challenge of Receiving and Vulnerability 57:39 The Science Behind Equine Therapy 01:00:21 Breath and Connection in Leadership 01:03:57 Equine Therapy for All Ages 01:05:44 Finding the Right Equine Therapist 01:07:36 Living Well and the Essence of Love   CONNECT WITH SHARON KOLKKA INSTAGRAM: https://www.instagram.com/sharonkolkka/?hl=en  LINKEDIN: https://www.linkedin.com/in/sharon-kolkka-18211955/    HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

Are you struggling with intimacy, has your body changed with time and you're worried about what your partner will think, or do you need tips on how to better communicate your needs?  Isiah McKimmie is one of Australia's leading Sexologists and Relationship Therapists, known for helping individuals and couples reconnect with their confidence, pleasure, and emotional wellbeing.  In this episode, Azra sits down Isiah to explore how women can biohack their intimacy by understanding the real science behind desire, hormones, stress, and connection. Together, they debunk the biggest myths that keep women stuck from "low libido" shame to the misconception that passion naturally fades over time. You'll discover: How stress, sleep, and nervous system regulation impact your sex drive The truth about libido and hormonal shifts during perimenopause and menopause Why communication and emotional safety are the ultimate aphrodisiacs Practical biohacks to reignite desire and connection at any age CHAPTERS 03:00 – What Is 'Healthy Sex' Really? Isiah breaks down the misconceptions around what sex "should" look like, how stress, hormones, and lifestyle affect libido, and why quality of connection matters more than quantity. 09:00 – The Biology of Desire A dive into how hormones like oxytocin, testosterone, and cortisol influence arousal and attraction — plus the surprising ways modern life and midlife changes can dull desire. 14:00 – Myth #1: Men Always Want More Sex Isiah and Azra unpack one of the biggest myths in relationships, exploring emotional intimacy, communication gaps, and how women can reclaim agency over their own pleasure. 19:00 – Myth #2: Low Libido Means Something's Wrong A compassionate discussion about fluctuating desire through the lifespan — including perimenopause, stress, parenting, and sleep deprivation — and how to support your body naturally. 25:00 – Mindset, Breath, and Body Awareness Practical ways to reconnect with your body and partner: Isiah explains breathwork, mindfulness, and nervous-system regulation as powerful intimacy "biohacks." 32:00 – Healing from Shame and Cultural Conditioning Why so many women feel guilt or shame around sex — and how to unlearn old stories that disconnect us from our sensual selves. 38:00 – Redefining Intimacy in Long-Term Relationships Azra and Isiah explore how to keep desire alive through curiosity, communication, and shared vulnerability — even when life gets busy or hormones shift. 44:00 – Biohacking Your Intimacy Closing reflections on how understanding your biology, hormones, and mindset can deepen both self-connection and partnership. Includes Isiah's top tips for reigniting intimacy.   CONNECT WITH ISIAH MCKIMMIE WEBSITE: : https://isiah-mckimmie.com/ INSTAGRAM: https://www.instagram.com/isiahmckimmie.sexologist/ RETREATS: https://isiah-mckimmie.com/retreats/   HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

Menopause has been surrounded by misinformation for decades — and too many women, myself included, have been left to suffer in silence. That's why I invited Dr. Ceri Cashell onto the Biohackher Podcast. Ceri is not only a physician but also a passionate advocate for women's health, and in this conversation we go deep into the truths about hormones, ageing, and what women really need in midlife. We unpack the flawed study that scared a generation of women away from hormone therapy, and explore why body identical hormones are not only safe but essential for protecting our hearts, bones, brains, and overall wellbeing. We also dive into the symptoms of perimenopause that no one warns you about — from anxiety and insomnia to vaginal dryness and brain fog — and how lifestyle shifts plus the right hormone support can be absolute game changers. This episode is full of empowering insights, practical takeaways, and the kind of real talk we need to reclaim our health and our power as women. In This Episode, You'll Hear Us Talk About: Why women have been misled about hormones — and the truth behind the science. The difference between synthetic, bioidentical, and body identical hormones. How perimenopause can start earlier than you think, and the signs to look out for. Why suffering through symptoms isn't a badge of honour — and how it accelerates ageing. Vaginal health, libido, and why local hormone therapy is the simplest, safest fix most women never hear about. The connection between hormones, weight gain, metabolic health, and sleep. Why midlife is not the end but a powerful reset — if we support our bodies in the right way. If you're in perimenopause, menopause, or simply curious about how hormones impact women's health and longevity, this is an episode you don't want to miss. 📌 Episode Chapters 00:00 – Welcome & Introduction Azra introduces Dr. Ceri Cashell and sets the stage for a frank conversation about menopause, hormones, and midlife health. 01:00 – The Misinformation Era How a single misreported study in the early 2000s created decades of fear around hormone therapy. 07:00 – Hormones & Breast Cancer: The Truth Ceri breaks down the real data on estrogen, progesterone, and breast cancer risk — and why fear persists among women and doctors. 12:00 – Body Identical vs. Synthetic Hormones The difference between hormone types, what's safe, and what women should know when weighing their options. 18:00 – Why Breast Cancer Risk Increases with Age Ageing, cellular health, and inflammation: how biology makes breast tissue more vulnerable over time. 20:00 – Putting Menopause on the Big Stage Ceri shares the story of co-founding So Hot Right Now and putting menopause on the Sydney Opera House stage. 24:00 – Symptoms of Perimenopause From hot flushes and mood swings to brain fog and palpitations — the wide range of signs women may not realise are hormone-related. 30:00 – What Best Practice Looks Like Lifestyle, nutrition, exercise, psychological support, and hormone therapy — a personalised approach for each woman. 38:00 – How Long Should You Stay on HRT? Should women stop at 60, 70, or 80? The surprising data on long-term use of hormone therapy. 42:00 – Hormones & Longevity Why estrogen is protective for bone, brain, and heart health — and why many women should stay on HRT for life. 44:00 – The Weight Gain Struggle Understanding visceral fat, insulin resistance, and the lifestyle shifts that really make a difference. 48:00 – Sleep, Snoring & Mouth Taping Why women lose airway tone post-menopause, and whether mouth taping and breathwork can help. 50:00 – Why Sleep is Everything How hormones, melatonin, and cortisol interact to disrupt sleep — and what actually works to improve it. 53:00 – Vaginal Health & UTIs Why vaginal dryness, UTIs, and painful sex are "the lowest hanging fruit" in medicine, and how simple treatments change lives. 57:00 – Libido & Intimacy The complex mix of biology, psychology, and connection when it comes to desire — and the role of testosterone and other tools. 1:02:00 – Brain Fog & Cognitive Function How hormone decline, inflammation, and sleep all impact memory and focus — and what helps bring clarity back. 1:05:00 – Ceri's Longevity Vision Her personal goals for ageing well — from surfing in her seventies to being a fit and active grandmother. 1:07:00 – Closing Thoughts & Next Steps Final reflections, gratitude. ABOUT DR CERI CASHELL Dr Ceri Cashell is a GP, published medical writer, researcher and outspoken advocate for women's health equity. She originally trained as a physician before pivoting to primary care, combining the depth of internal medicine with the breadth of whole-person care. Dr Ceri is the co-founder of Healthy Hormones, Australia's largest online menopause education platform, and one of the creators of the sold-out So Hot Right Now series, including events at the Sydney Opera House and a national medical conference. Her mission is to expose the mis-medicine that has left the majority of women misdiagnosed, mistreated and dismissed, and to replace it with evidence-based, hormone-literate and personalised care that works. She is known for blending science, systems thinking, and a no-nonsense dose of feminist fire, helping women and clinicians alike understand the power of estrogen, progesterone, and testosterone across the life cycle. Her work has been featured in national media and the Australian Senate Inquiry, and she remains unapologetically focused on one thing: getting women the medicine they were never given, and the power they've always had. CONNECT WITH DR CERI CASHELL WEBSITE: www.healthyhormones.au also available on the App Store https://apps.apple.com/au/app/healthy-hormones/id6749656733?l=en-GB   INSTAGRAM: @drcericashell and @healthyhormones_ HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

In this episode, I sit down with Andy Mant, CEO and Co-Founder of Bon Charge, to shed light (literally) on one of the most overlooked tools in the biohacking toolbox: light. Andy shares how modern lighting environments are silently hijacking our circadian rhythms, sleep, hormones, and metabolic health — and what you can do about it. We bust myths, explore red light therapy, and dive into practical hacks for reclaiming your health in a screen-saturated world. Whether you're struggling with energy crashes, sleep issues, or just want to feel and look better, this episode is your blueprint for becoming light-savvy in a tech-heavy world. We unpack: Why light is more than illumination — it's information for your biology. Andy breaks down the science behind blue light exposure and its link to poor sleep, weight gain, and hormone disruption. Learn how red light therapy enhances cellular repair, reduces inflammation, and supports skin health and longevity. Discover simple home hacks to protect your circadian rhythm and improve sleep (spoiler: your bedroom light matters). We explore the role of blue-blocking glasses, screen filters, and smart wearables in daily light hygiene. Andy shares his own wellness routine, the birth of Bon Charge, and how he's helping people take control of their light environment to live longer, healthier lives. This episode is a must-listen if you're serious about optimising your biology — not just through food and exercise, but through one of the most underappreciated longevity levers: light. Chapters 00:00 Introduction to Red Light Therapy 02:52 Understanding Light Frequencies and Their Effects 05:56 Mechanisms of Red Light Therapy 08:37 Comparing Red Light Therapy with Other Treatments 11:19 Collagen Production and Skin Benefits 14:28 Targeted Applications of Red Light Therapy 17:08 Infrared Saunas vs. Red Light Therapy 20:05 Red Light Therapy and Circadian Rhythms 28:45 Understanding Red Light Therapy Misconceptions 34:29 Safety and Side Effects of Red Light Therapy 39:17 Protocols for Effective Red Light Therapy Use 45:57 Future of Red Light Therapy in Healthcare   CONNECT WITH ANDY MANT WEBSITE: www.boncharge.com   INSTAGRAM: @iamandymant and @boncharge LIVE WELL LONGER LUXURY BIOHACKING WOMEN'S HEALTH RETREAT AT REVIVO WELLNESS RESORT IN BALI  Join your biohacking hosts Azra Alagic and Camilla Thompson for 5 days of biohacking bliss from 5-10 September. Learn more at  https://www.revivoresorts.com/wp-content/uploads/2025/01/BIOHACKING-Retreat-with-Camilla-and-Azra_Final.pdf  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast   

Can you actually change your genes? Spoiler: yes, you can. Most of us grow up thinking our genes are like our eye colour — unchangeable, fixed, and totally out of our hands. But today's guest on the Biohackher Podcast, Chris Barnes, is here to flip that script. Chris isn't your average health expert — he's a Epigenetic Health Strategist, keynote speaker, and total brain when it comes to DNA-driven wellness, peak performance, and longevity. He's on a mission to help high-achieving women (and men!) ditch burnout and unlock next-level energy and vitality using personalised, science-backed genetic strategies. Chris's passion is deeply personal. After losing his dad at just 65, he realised the one thing most entrepreneurs and go-getters neglect is... their health. And he's not letting anyone else go down that road without a fight. In this episode, we dive into the wild world of epigenetics — basically, how your lifestyle, environment, and nutrition can actually influence how your genes behave. It's next-level biohacking, and yes, it's especially relevant for women. 🔥 We unpack: Why your DNA is not your destiny The sneaky ways your daily habits are impacting your genes How to use genetic testing to take the guesswork out of your health decisions What kind of exercise your body actually responds to (hint: it's not the same for everyone!) And the myths we all need to stop believing about our genetic "limits" If you've ever wondered whether you can actually rewire your biology to live longer, stronger, and better — this episode is your invitation to start. Grab your matcha, take us on your next walk, and get ready to biohack your genes with Chris Barnes. Chapters 00:00  Understanding Epigenetics 03:42  The Role of Lifestyle in Gene Expression 10:32   Epigenetics and Athletic Performance 13:24   Debunking Genetic Destiny 14:25   Daily Habits for Optimal Epigenetic Expression 16:55   Navigating Genetic Testing and Its Implications 21:20  The Value of Investing in Health 23:56  Challenging Ageing Perceptions 25:45  The Impact of Stress on Health 29:30  Reversing Epigenetic Changes 32:16  Gender Differences in Epigenetics 34:03  Effective Detox Practices 37:57  The Future of Healthcare and Epigenetics 42:01  The Power of Exercise for Longevity 46:32  Taking Control of Your Epigenetic Destiny CONNECT WITH CHRIS BARNES WEBSITE: www.chrisbarneswellness.com.au     INSTAGRAM: https://www.instagram.com/chrisbarneswellness/  LIVE WELL LONGER LUXURY BIOHACKING WOMEN'S HEALTH RETREAT AT REVIVO WELLNESS RESORT IN BALI  Join your biohacking hosts Azra Alagic and Camilla Thompson for 5 days of biohacking bliss from 5-10 September. Learn more at  https://www.revivoresorts.com/wp-content/uploads/2025/01/BIOHACKING-Retreat-with-Camilla-and-Azra_Final.pdf  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

Most of us have planned for our retirement by having some superannuation tucked away or property investments, but are those savings and investments going to be enough if you live longer than you expected?  That's what I dive in to today with my guest Nadine Esposito. Nadine is the Head of Risk at Radicant Bank and Co-Founder of Health 2 Wealth. She is a finance professional passionate about the intersection of longevity, risk management, and sustainable finance and a thought leader in longevity finance and health-wealth integration. We delve into: the emerging field of longevity finance, discussing its significance in today's world where life expectancy is increasing.  the financial implications of living longer the importance of proactive health management the unique challenges faced by women in financial planning. the need for financial literacy the role of governments in supporting longevity initiatives practical strategies to prepare financially and health-wise for a longer life. Nadine also shares insights on biohacking, investment opportunities in the longevity sector, and the importance of maintaining a balanced approach to health and wellness. Chapters 00:00 Understanding Longevity Finance 02:45 The Importance of Financial Planning for Longevity 05:57 Gender Considerations in Longevity Finance 09:11 Risks in Financial Planning for Longevity 12:02 Proactive Health Management 14:55 Financial Strategies for Longevity 17:55 Financial Literacy and Education 21:05 Investing in Health and Wellness 24:11 The Role of Government in Longevity Finance 27:06 Investment Opportunities in Longevity 30:09 Biohacking and Health Treatments 32:56 Practical Biohacks for Longevity 36:06 Future of Longevity Investments 38:59 Common Mistakes in Financial Planning 42:03 Living Well Longer CONNECT WITH NADINE ESPOSITO LINKEDIN: (8) Nadine Esposito | LinkedIn INSTAGRAM: Nadine Esposito (@desktohealth) • Instagram photos and videos LIVE WELL LONGER LUXURY BIOHACKING WOMEN'S HEALTH RETREAT AT REVIVO WELLNESS RESORT IN BALI  Join your biohacking hosts Azra Alagic and Camilla Thompson for 5 days of biohacking bliss from 5-10 September. Learn more at  https://www.revivoresorts.com/wp-content/uploads/2025/01/BIOHACKING-Retreat-with-Camilla-and-Azra_Final.pdf  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

Did you know there are over 100 menopausal symptoms? And each of these symptoms can impact us in very different ways? Thankfully, my guest today Toni Baker is here to help break it all down. Toni Baker, founder of Hotties Hormones, is a Naturopath, Herbalist, Nutritionist, and Holistic Counsellor with over 20 years of experience. Practising in Sydney, Bali, and Singapore, she specialises in women's health, focusing on hormonal balance, menopause support, gut health, stress reduction, and anxiety relief. With a holistic approach to wellbeing, Toni empowers women through life transitions by combining naturopathy, nutrition, and counselling.  Through Hotties Hormones, she educates and supports women to navigate menopause and hormonal changes with confidence and grace. In today's conversation, Toni explains the differences between perimenopause and menopause,  and offers insights into natural management strategies, including herbal remedies and lifestyle adjustments. Toni also highlights the significance of testing for hormonal health and addresses the often-overlooked aspects of sexual health (like dry vagina!) and emotional well-being during this transitional phase of life. We discuss the multifaceted aspects of perimenopause and menopause, emphasizing the importance of self-reflection, nutrition, and empowerment. We explore how women can reclaim their lives during this transitional phase, the role of nutrition in managing symptoms, and the significance of bone health. Our discussion also touches on misconceptions surrounding perimenopause and the need for better education and support for women.  Chapters 00:00 Introduction to Toni Baker and Naturopathy 01:31 Understanding Perimenopause vs. Menopause 04:55 Identifying Symptoms of Perimenopause 11:22 Natural Management of Perimenopause Symptoms 16:25 Herbal Remedies for Perimenopause 20:47 Testing and Diagnostics for Hormonal Health 26:41 Addressing Sexual Health in Perimenopause 30:08 Mindset and Emotional Well-being During Transition 35:55 Claiming Back Your Life 36:33 The Importance of Self-Reflection 37:01 Nutrition's Role in Perimenopause 38:45 Managing Weight and Nutrition Changes 41:52 Intermittent Fasting and Its Benefits 46:45 Blood Sugar and Emotional Eating 49:57 Bone Health During Perimenopause 57:55 Misconceptions About Perimenopause 01:00:50 Empowering Women Through Education   CONNECT WITH TONI BAKER FACEBOOK: https://www.facebook.com/groups/2935786526689939 INSTAGRAM: https://www.instagram.com/hottieshormones/   EMAIL: [email protected]    LIVE WELL LONGER LUXURY BIOHACKING WOMEN'S HEALTH RETREAT AT REVIVO WELLNESS RESORT IN BALI  Join your biohacking hosts Azra Alagic and Camilla Thompson for 5 days of biohacking bliss from 5-10 September. Learn more at  https://www.revivoresorts.com/wp-content/uploads/2025/01/BIOHACKING-Retreat-with-Camilla-and-Azra_Final.pdf  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast   

In this chat, the Founder and Clinical Research Advisor of Do Not Age shares his journey into the longevity space, inspired by Dr David Sinclair's research on ageing.  He discusses why he founded Do Not Age, and his focus on providing trustworthy supplements backed by research. Alan reflects on his personal health transformation and the importance of quality in the supplement industry. We also discuss the definition of successful ageing, his biohacking routines, the significance of NAD and resveratrol, and the comparison between pharmaceutical longevity drugs and supplements. We touch on the importance of tracking biological age and the effectiveness of longevity interventions. We delve into the multifaceted aspects of longevity, discussing the accessibility and affordability of health interventions, the foundational practices for enhancing lifespan, and the emerging technologies in gene therapy and his top supplement recommendations.  We also touch on Alan's philanthropic efforts, and the impact of media on public perception of health and longevity.   TIME STAMPS 00:00 The Birth of Do Not Age 02:59 Personal Transformation and Health Choices 06:00 Trust and Quality in the Supplement Industry 09:05 Defining Successful Ageing 12:01 Biohacking and Longevity Routines 15:03 Understanding NAD and Its Importance 17:53 The Controversy Around Resveratrol 20:57 Pharmaceutical Longevity Drugs vs. Supplements 24:04 Tracking Biological Age and Effectiveness of Supplements 29:43 The Cost of Longevity: Accessibility and Affordability 33:10 Foundational Steps for Longevity: Sleep, Exercise, and Hydration 36:19 Top Supplements for Longevity 37:29 Emerging Technologies in Longevity: Gene Therapy and Beyond 39:33 Personal Experiences with Gene Therapy 42:30 The Future of Ageing: Reversal Possibilities 43:10 Exciting Future Projects and Biohacking Adventures 45:17 Innovative Research and Trials in Longevity 51:46 Philanthropy and Giving Back: The Alan Grave Foundation 53:46 The Impact of Docuseries on Public Awareness 55:55 Living Well Longer: A Personal Perspective CONNECT WITH ALAN GRAVES  Do Not Age: https://donotage.org   LinkedIn: https://www.linkedin.com/in/alan-graves/?originalSubdomain=ae  Instagram: https://www.instagram.com/alanjackgraves/  Alan Graves Foundation:  https://alangraves.org/  LIVE WELL LONGER LUXURY BIOHACKING WOMEN'S HEALTH RETREAT AT REVIVO WELLNESS RESORT IN BALI  Join your biohacking hosts Azra Alagic and Camilla Thompson for 5 days of biohacking bliss from 5-10 September. Learn more at  https://www.revivoresorts.com/wp-content/uploads/2025/01/BIOHACKING-Retreat-with-Camilla-and-Azra_Final.pdf  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

Today, Breath and Mindset Coach Paula Amsler teaches us how to breathe...properly.  Paula discusses her empowering experiences during childbirth and how breathwork empowerd her birthing experience. She walks us through the different types of breathing techniques you can leverage off and we dive in to the importance of breath in managing stress and anxiety and its longevity benefits. She emphasizes the significance of functional breathing and introduces the BOLT score as a measure of breathing efficiency. She explains what can impact how we breathe and how breath can impact mental and physical health. In this conversation, Paula shares her journey of integrating mindset coaching with breath work, emphasizing the importance of overcoming limiting beliefs to create a fulfilling life. She discusses how these practices have transformed her parenting approach, equipping her children with emotional regulation tools. Paula also provides practical advice for beginners in breath work and highlights its benefits for fitness optimisation.  Chapters 00:00 The Journey to Breath and Mindset Coaching 05:01 Empowerment Through Breathwork in Labor 10:02 Transitioning into Breathwork and Meditation 14:47 Understanding Different Types of Breathwork 20:00 Functional Breathing and Its Importance 25:00 Guided Breathwork: Benefits and Techniques 30:02 The BOLT Score and Its Significance 33:05 Parenting with Breath Work Techniques 37:21 Starting Breath Work and Mindset Practices 40:41 Breath Work for Fitness Optimisation 51:56 The Future of Breath Work 53:12 Transformative Testimonials and Lasting Impact CONNECT WITH PAULA AT: Instagram -  @paulaamsler_ (personal/breathwork) and @chooseueveryday (supplements/coaching) BOLT score test https://youtu.be/xOs_Fmm-y0gsi=Dmox41rD8rGIdkAQ  "Warm Up Breath" the most versatile breathing technique https://youtu.be/naj1IaLtB0M?si=fwOY4shyNsbbhXi2  Purchase mouthtape at www.chooseusupplements.com   Link to breathwork funnel 4 week program -  https://www.breathquest.com.au/home466831  LIVE WELL LONGER LUXURY BIOHACKING WOMEN'S HEALTH RETREAT AT REVIVO WELLNESS RESORT IN BALI  Join your biohacking hosts Azra Alagic and Camilla Thompson for 5 days of biohacking bliss this September. Learn more at  https://www.revivoresorts.com/wp-content/uploads/2025/01/BIOHACKING-Retreat-with-Camilla-and-Azra_Final.pdf    HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

Today Nick Engerer joins me to discuss how having a longevity mindset should be your starting point for a longer life.   Nick is a Biohacker and Longevity Mindset Strategist dedicated to creating a global shift in perspectives of what's possible for human longevity. A Longer Life is a platform that delivers the essential information you need to live your longest and healthiest life.  Nick shares insights on biohacking, emphasizing the importance of mental health, the essence of treating biology as an experiment, and the balance between evidence-based strategies and experimental approaches. He discusses the surprising discoveries made through biohacking, and addresses the concerning trend of premature ageing among young adults, linking it to lifestyle choices and mental health issues. We cover the pressing issues of mental health in the context of rising inflation and societal pressures. Nick emphasizes the importance of personal responsibility in mental health and wellness, advocating for mindfulness and self-care. The discussion transitions into biohacking for longevity, highlighting novel supplements like alpha-ketoglutarate and the role of wearable technology in monitoring health. Engerer shares insights into his daily biohacking routine and offers advice for those starting their journey in health optimisation, stressing the significance of understanding personal health risks based on family history and genetics. TIMESTAMPS 02:52 The Essence of Biohacking 06:13 Navigating the Biohacking Landscape 09:05 Balancing Evidence and Experimentation 12:00 Surprising Discoveries in Biohacking 15:02 The Longevity Mindset 18:03 Addressing Premature Ageing Trends 26:02 The Impact of Inflation on Mental Health 29:11 Taking Responsibility for Mental Health 30:30 Exploring Longevity Biohacks 36:06 Understanding Alpha-Ketoglutarate 37:40 The Role of Wearable Technology in Health 43:56 Daily Biohacking Routines and Non-Negotiables 47:30 Starting Your Biohacking Journey     CONNECT WITH NICK AT: ● https://www.nickengerer.org/  ● https://www.instagram.com/nickengerer  ● https://www.youtube.com/channel/UCbVAa6PMbDkrtdlkAHbd8AA    HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

In this episode, I chat to Dr Anna Cabeca, aka the Girlfriend Doctor, on how a woman's body changes after 40, particularly during perimenopause and menopause and what she can do to stay slim and sexy. Dr Anna explains the importance of understanding how our hormones impact these changes and the simple, often easy steps you can take to keep that dreaded menopause belly at bay!  She explains how these changes affect weight management, brain function, and overall health. The discussion covers the importance of nutrition, the role of intermittent fasting, and the impact of lifestyle choices, including alcohol consumption, on hormonal balance. Dr Anna emphasizes the need for individualised approaches to health and wellness, particularly in managing menopausal symptoms and maintaining a healthy weight. We discuss the critical role of hormones in women's health, particularly focusing on estrogen, progesterone, and testosterone. She emphasizes the impact of toxicity on hormonal balance and overall health, advocating for lifestyle changes, nutritional support, and the use of bioidentical hormones. The discussion also covers the importance of exercise, particularly weight-bearing and flexibility exercises, as well as the significance of oxytocin in promoting well-being and longevity.  Dr Anna Cabeca, DO, OBGYN, FACOG, is the best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-ageing and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.  She lectures frequently on those topics and shares the secret behind the ebb and flow of intimacy as she demystifies the fascinating hormonal changes over time. She will help you discover how the "love hormone", Oxytocin can breathe life into your relationship, and how Cortisol can take it away - and how the delicate balancing act of those hormones can reignite your libido and support a healthy relationship, most importantly the one you have with yourself. She is sassy, blunt, speaks from the heart and has a wonderful sense of humor!  She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend.  She lives in Dallas with her daughters, horses and dogs. TIME STAMPS 00:00 Navigating Hormonal Changes After 40 03:03 Understanding Weight Management During Menopause 05:55 The Impact of Glucose on Brain Function 08:51 Nutrition Strategies for Hormonal Balance 12:06 Intermittent Fasting and Its Effects 14:58 Addressing Menopause Belly Fat 18:01 The Role of Diet in Menopausal Symptoms 20:52 The Influence of Alcohol on Hormones 23:56 Individual Variability in Menopause Timing 38:20 The Impact of Toxicity on Hormonal Health 42:12 Understanding Hormones: Estrogen, Progesterone, and Testosterone 49:47 The Role of Estrogen in Women's Health 57:18 Estrogen as a Longevity Hormone 01:04:04 Supplements for Hormonal Balance and Weight Management 01:09:36 Exercise: Adapting to Changes After 40 01:11:44 Long-Term Strategies for Weight Management and Well-Being   CONNECT WITH DR ANNA AT: ● https://drannacabeca.com ● https://www.facebook.com/DrAnnaCabeca ● https://www.instagram.com/thegirlfrienddoctor   HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

In this episode, my guest is Dr Adam Gavine, the Director and Chiropractor at Back to Function and the co-founder of the Wasabi Method - a partnership with Dave Asprey.  Adam has spent years at the forefront of a leading shock wave therapy company, honing his skills as a lead instructor. His extensive clinical experience and deep understanding of shock wave therapy have made him a sought after expert in the field. His passion for biohacking and preventative health, coupled with his background in elite sports, informs his evidence-based approach to well-being, health, and fitness.  Adam explains how the Wasabi Method works, its benefits and applications. We discuss the limitations of traditional medical treatments and why non-invasive therapies like the Wasabi Method can help prevent you from needing surgery.  Adam also shares his favourite biohacks and the importance of taking proactive steps to maintain health and well-being.   Timestamps 00:00 Introduction and Inspiration for the Wasabi Method 02:20 Understanding Shockwave Therapy and the Wasabi Method 06:16 Differentiating the Wasabi Method from Traditional Approaches 10:33 Applications and Effectiveness of the Wasabi Method 35:41  Debunking Myths and Misconceptions about Shockwave Therapy 40:17 The Limitations of Traditional Medical Treatments 45:33 Questioning the Need for Surgery 51:08 Preparation and Aftercare for Wasabi Method Treatment 01:05:19 Living Well Longer: Health Span vs. Lifespan 01:07:22 Taking Proactive Steps for Health Maintenance   Connect with Adam at the following sites:   www.backtofunction.com.au  https://www.facebook.com/backtofunctionchiropractic/  https://www.instagram.com/wasabi_method    HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

Today I chat to Chris Burres the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. Chris is passionate about longevity and is the intersection where science meets laughter. His life's mission is to help people live longer, healthier, happier, pain-free lives with science. He is a published author, host of the Uncovering the Secrets to Longevity Health Summit, and a podcast host.  Today we cover: The discovery of the ESS60 Molecule The health benefits of ESS60 The transition to the Health Supplement Industry The antioxidant and anti-inflammatory properties of ESS-60 The role of ESS-60 in Mitochondrial Health Chris' journey from Nanomaterial scientist to Health Supplement Entrepreneur  The journey to becoming an entrepreneur  The role of mindset in achieving longevity The importance of nutrition, exercise, and sleep for longevity The potential of AI in advancing longevity research Challenges in regulating supplements The future of longevity Chris has kindly offered a discount to my listeners. To get $15 off your first order of myVitalC, simply click on the link below and use the code Biohackher www.myvitalc.com/biohackher     Connect with Chris on the following social links:   Podcast Page: www.LiveBeyondTheNorms.com Book Page: www.LiveLongerAndBetterBook.com Instagram: instagram.com/myvitalc   HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

In today's pod I chat to Dr Lucija Sironic, MBBS, a UK-trained medical doctor and a researcher in the field of glycobiology. Having transitioned from practising medicine in a public healthcare system to GlycanAge, a longevity biotech start-up, Lucija pursues the transfer of cutting-edge scientific findings from lab into clinical practice. At GlycanAge, she works as a Researcher and  Product Development Scientist, and is a Lead Consultant working 1-1 with clients and business partners who use the GlycanAge biological age test to optimise healthspan. We chat about: The difference between chronological age VS biological age Why it's beneficial to get your biological age tested. What glycans are and how they impact your longevity. How the test is done and what they test for. The importance of lifestyle choices and how they impact chronological age. How a biological age test can act as a preventative measure against chronic diseases.  The challenge of finding high quality supplements and the lack of regulation in the industry. My own GlycanAge test results and what it led me to discover. How changing hormones can impact your biological age. The impact of exercise on inflammation. The future of bilogical age testing and personalised treatment.     CHAPTERS 00:00 Introduction to GlycanAge and Biological Age 02:04 The Popularity of Biological Age Testing 03:52 Understanding Glycans and Inflammation 06:31 GlycanAge vs. DNA Methylation 10:45 Exploring the Hallmarks of Aging 13:14 The Role of Glycans in Biological Age 16:26 Factors Affecting GlycanAge 19:28 The Impact of COVID-19 on GlycanAge 23:07 The Link Between Inflammation and Biological Age 26:05 Lifestyle Choices and Inflammation 28:31 The Effects of Supplements on Glycans and Inflammation 31:07 Improving GlycanAge with Lifestyle Changes 34:57 The Need for More Scientific Research on Supplements 39:31 Challenges in Finding High-Quality Supplements 46:21 The Importance of Regulation in the Supplement Industry 50:09 The Impact of Exercise on Inflammation 53:22 The Role of Hormone Replacement Therapy (HRT) in Managing Menopause 01:09:45 The Future of Biological Age Testing: Disease Prediction and Personalized Treatment GLYCANAGE LINKS Website: https://glycanage.com/  Instagram: https://www.instagram.com/glycanage/    HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

Dr. Mike Van Thielen discusses the benefits of molecular hydrogen and stem cell therapy in this episode of the Biohackher podcast. Molecular hydrogen is a selective antioxidant that can fight oxidative stress inside the cell and protect our DNA, mitochondria, RNA, and proteins. It also has anti-inflammatory effects and stimulates autophagy, which helps with health and longevity.   Stem cell therapy, specifically using umbilical cord and placenta tissues, can repair and regenerate damaged tissue, making it stronger and more resilient. The benefits of these treatments can be seen in a few days to several months, depending on the condition being treated.   Dr. Mike Van Thielen shares his top seven biohacking foundations. He emphasizes the importance of building a strong foundation before investing in expensive biohacking equipment. Dr. Mike also discusses the detrimental effects of electromagnetic radiation and provides tips for managing EMF exposure. He highlights the significance of mindset in achieving optimal health and longevity.     Chapters   00:00 Introduction and Overview of Molecular Hydrogen 02:23 Benefits of Molecular Hydrogen on Health and Chronic Diseases 08:04 Methods of Administering Molecular Hydrogen 11:55 Costs and Considerations for Molecular Hydrogen Units 21:42 Sourcing and Safety of Stem Cell Therapy 24:02 Benefits of Stem Cell Therapy for Athletes 26:05 Timeline and Results of Stem Cell Therapy 27:19 Building a Strong Foundation for Biohacking 49:45 Managing Electromagnetic Radiation (EMF) Exposure 55:14 Living Well Longer: Focusing on Biological Age   Links   LinkedIn: https://www.instagram.com/drmike_health4life/?hl=en  Instagram: https://www.instagram.com/drmike_health4life/?hl=en  Website: httphttps://mvtonline.com/ HydroHeal: https://hydroheal.com/    HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast 

Summary   This week I'm joined by Jim Bostock aka The Needle Guy to discuss the power of the nervous system in healing pain and helping the body to stay mobile longer.    He has helped thousands of people like Tony Robbins, Boy George, Sheppard, and elite athletes to release their pain and achieve physical and career longevity.   Jim shares his journey of developing a unique needling method and explains how it can reboot the nervous system and alleviate pain.   He emphasizes the importance of understanding the emotional and physical components of pain and how they are interconnected and provides examples of how nerve locks can cause and replicate pain in different areas of the body.   We also discuss the impact of stress on the body and the role of belief in the healing process. Jim believes that nerve locks are the main cause of pain and by releasing them, the body can heal and function properly.   He explains the importance of finding the right treatment for each individual and not accepting pain as a normal state. He also provides tips for longevity, such as stretching, breathwork, and managing stress hormones.     Chapters   00:00 Introduction and Appreciation 01:29 The Journey of Developing a Needling Method 07:13 The Intelligent Nervous System 10:37 The Role of Nerve Locks in Pain Replication 14:17 The Impact of Stress on Pain and Healing 23:53 The Truth of the Body 26:29 The Body's Resistance 29:41 The Power of Belief 30:57 Relieving Pain and Helping People 39:36 Understanding Nerve Locks 45:52 Treating Hip Bursitis and Tendinopathy 51:08 The Impact of Nerve Locks on Training and Recovery 58:26 Managing Stress Hormones for Longevity 01:04:10 Living Well Longer and Enjoying Life   Links   Jim's website: https://bostockinstitute.com/ Instagram: @jim_bostock  Facebook: https://www.facebook.com/bostockinstitute  You Tube: https://www.youtube.com/channel/UCsYE_5BJghplJ8KCKF-dBMg    HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring we'd love you to share the pod and leave a review! Great reviews will help us to continue to bring you interviews with experts in longevity, and health and wellness. We would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join us on our socials:  https://www.instagram.com/biohackher_official https://m.facebook.com/people/Biohackher  www.biohack-her.com 

Summary Camilla Thompson is a fellow biohacker and wellness coach.  She shares her journey into biohacking, starting with her own health struggles and eventual diagnosis of mould poisoning. She discusses the importance of personalised health and the need for more education and access to healthcare.   The conversation also touches on the state of health and wellness in Australia, the rise of obesity and chronic diseases, and the influence of big food companies.   We share our favourite biohacks, including hydration, fasting, sauna, cold showers, and supplements like NMN and magnesium.   We discuss various biohacking techniques and our personal experiences with different hacks. We talk about the importance of quality supplements, the potential risks of certain biohacks, and our excitement for the Biohacking Conference in Dallas.    Camilla's Bio   Camilla has been a health coach for 10 years and her brand The Wellness Coach was a first of its kind 11 years ago. Camilla is currently studying to be a nutritionist and is an active biohacker, recently launching a new brand 'BioHackMe'. She is an executive wellbeing coach, certified nutrition health coach, mental health first aider and has studied epigenetics and neuroplasticity. She regularly delivers talks at health retreats like Elysia and to corporates across Australia & NZ, and MCs events also. Camilla is also the co-founder of Select Wellness, a company who specialise in the design and delivery of bespoke strategic mental health and wellbeing programs. She has worked with Canva, Atlassian, PwC, Woolworths, Wesfarmers, Westpac, Optus, Hermes, Unilever, Sydney Metro and Microsoft to name a few of her clients. She has coached many high profile executives and leaders across these varying industries. Camilla founded MouldSafe last year, a company that offers mould testing and remediation as well as supporting people living in mould.  Camilla's media includes radio interviews and her business Select Wellness has been featured in the SMH, AFR, The Australian, Mumbrella, Ad News, Mediaweek and HR Daily. She loves to keep fit, is passionate about cooking healthy food, grows her own veggies, is an ocean lover and regularly practices yoga and pilates.  Camilla's social channels Instagram - @biohackmecoach and @thewellnesscoach  Website  - www.biohackme.com.au      Takeaways Biohacking can be a powerful tool for improving health and wellness, especially for those with chronic illnesses or undiagnosed conditions. Personalised health is crucial, as everyone's biology and needs are unique. Understanding your own body and experimenting with different biohacks can lead to better outcomes. The state of health and wellness in Australia (and globally) is concerning, with rising rates of obesity, chronic diseases, and mental health issues. More needs to be done to educate and support people in achieving optimal health. Access to healthcare and affordable, nutritious food is a major issue, with big food companies often prioritising profits over public health. Simple biohacks like hydration, fasting, sauna, cold showers, and supplements like NMN and magnesium can have a significant impact on overall health and well-being. Women's health and hormones play a crucial role in biohacking, and there is a need for more research and education in this area. Biohacking should not be extreme or obsessive, but rather a balanced approach to optimising health and longevity. The future of medicine lies in personalised medicine and precision health, where treatments and interventions are tailored to individual needs and genetics. Quality supplements are important, and it's crucial to do blood work to understand one's deficiencies before taking supplements. Some biohacks may have potential risks, so it's important to research and consult with professionals before trying them. Nutrition plays a significant role in overall health, and it's important to focus on eating real, quality food. Stress management is essential, and finding techniques like exercise, breathwork, and nature can help regulate the nervous system. Creating a low-tox environment by using air and water filters and choosing natural, chemical-free products is important for overall health. Prioritising self-care and putting oneself first is crucial for long-term health and well-being. Chapters   00:00 Introduction and Connection through Biohacking 02:03 Camilla's Journey into Biohacking 04:41 Realising the Impact of Mould Poisoning 08:50 The State of Health and Wellness in Australia 12:17 The Evolution of the Biohacking World 13:56 The Importance of Women's Health in Biohacking 20:13 The Future of Medicine: Personalised and Precision Health 32:31 Exploring Biohacks and Concerns 34:26 Biohacks to Approach with Caution 35:00 Favourite Biohacks and Therapies 36:19 Being Mindful of Adrenal Health 37:11 Unconventional Biohacks and Their Claims 38:14 Excitement for the Biohacking Conference 41:42 Creating a Low-Tox Environment 46:16 The Significance of Nutrition 49:17 Prioritising Self-Care and Health 52:26 Managing Stress and Finding Balance 57:18 Nature and Exercise as Stress Relievers 58:17 Looking Forward to the Biohacking Conference 01:00:42 Living Well Longer and Prioritising Health   HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring we'd love you to leave a review! Great reviews will help us to continue to bring you interviews with experts in longevity, and health and wellness. We would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join us on our socials:  https://www.instagram.com/biohackher_official https://m.facebook.com/people/Biohackher  www.biohack-her.com 

It's great to be back for Season 2 of the Biohackher Podcast! I have a great line-up of guests this season for you, and first up is Professor Nir Barzilai. Professor Nir presented at the Unlock Healthy Longevity Conference at the National University of Singapore in March, and when I heard him speak I knew I had to have him on the pod to share more broadly the work he is doing in spearheading the campaign to lobby the FDA to approve drugs targeted at treating ageing.    Professor Barzilai holds the distinguished positions of Director of the Institute for Ageing Research, Director of the Nathan Shock Center of Excellence in the Basic Biology of Ageing, and the Ingeborg and Ira Leon Rennert Chair of Aging Research. His groundbreaking work has led to the discovery of the first "longevity gene" in humans, providing a genetic key to understanding healthy aging and extreme longevity. This discovery has paved the way for the development of treatments for age-related diseases, such as type 2 diabetes, currently being tested in clinical trials​. In addition to his research on longevity genes, Professor Barzilai's work encompasses studying the biological mechanisms of aging, including the role of nutrients and genetics in lifespan, and investigating the declines in physical and mental capacity associated with aging. He serves as a Professor of Medicine (Endocrinology) and of Genetics, contributing significantly to our understanding of how these factors affect longevity​​. Professor Barzilai's contributions to science and medicine are widely recognised. He has been honored with numerous prestigious awards, including the Beeson Fellow for Ageing Research, the Ellison Medical Foundation Senior Scholar in Ageing Award, and the Paul F. Glenn Foundation Award, among others. His leadership extends beyond research, as he spearheads international efforts to approve drugs targeting aging. A key initiative, Targeting Agieng with METformin (TAME), aims to demonstrate that aging-related multi-morbidities can be delayed, potentially revolutionising how we approach aging and its associated diseases​. Beyond his scientific achievements, Professor Barzilai's life is marked by remarkable experiences, including serving as chief medic and physician in the Israel Defense Forces, and his humanitarian work in Cambodia and with the Zulu in South Africa.  In exciting recent news, Professor Nir Barzilai has been named president of the Academy for Health and Lifespan Research.     Today we cover: 00:30 The Longevity Genes Project 05:17 Chronological Age vs Biological Age 08:57 Metformin and Longevity 13:41 Takeaways for Middle-Aged Women 22:47 Barriers to Aging Research 25:36 Exciting Prospects in Ageing and Longevity 39:02 Advice for Middle-Aged Women 46:36 Living Well Longer   HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring we'd love you to leave a review! Great reviews will help us to continue to bring you interviews with experts in longevity, and health and wellness. We would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join us on our socials:  https://www.instagram.com/biohackher_official https://m.facebook.com/people/Biohackher  www.biohack-her.com 

I first met Dr Sadasivan while out walking my dog, enjoying the outdoors and decompressing from our busy schedules. I've always loved hearing people's stories and discovered Dr Sadasivan is a Psychiatrist with a passion for holistic health. We eventually got on to the topic of gut health and I knew that I had to have her on the Biohackher podcast as a guest. Dr Sadasivan trained in Psychiatry in the United Kingdom, Mersey deanery rotational training scheme before obtaining membership of the Royal College of Psychiatrists (UK). She then moved to Australia where she completed her Fellowship in Psychiatry with the Royal Australian and New Zealand College of Psychiatrists.  Dr Sadasivan worked in Psychiatry at the Gold Coast University Hospital for eight years before moving completely to private practice. She was an Associate Professor with Bond University of Medical Sciences where she held the position of Clinical Lead, in charge of medical student clinical posting and training in Psychiatry until 2015.  With over 20 years of clinical experience, Dr Sadasivan specialises in general adult psychiatry. She uses a holistic approach to treat conditions.  In this podcast we discuss the link between gut health and mental disorders, with a particular focus on: ·      The gut-brain axis ·      The role the gut microbiome plays in mental disorders ·      Dr Sadasivan's personal realisation of the importance of gut health ·      How inflammation contributes to chronic disease and the function of the vagus nerve ·      How food informs, and is medicine, for the body ·      The simple changes you can make in your nutrition to improve your mental health ·      The connection between genes and mental health ·      The role supplementation plays in supporting gut health ·      Why social connection helps improve mental health HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring we'd love you to leave a review! Great reviews will help us to continue to bring you interviews with experts in longevity, and health and wellness. We would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join us on our socials:  https://www.instagram.com/biohackher_official https://m.facebook.com/people/Biohackher  https://www.tiktok.com/@biohackher_official?lang=en 

Living well longer starts at conception. That's what Integrative Naturopath Dagmar Ganser discusses with host Azra Alagic in today's podcast. If you're struggling to conceive, are thinking about starting a family, or wanting to ensure you can give your kids the healthiest start possible to their lives then listen up!  Azra and Dagmar chat about: How you should start preparing your body to conceive one year beforehand How the choices you make about your body now, will impact your ability to conceive and the health of your unborn child well after they are born How you can help break the sickness continuum The key factors that may be impacting your ability to conceive The importance of good nutrition to manintain fertility for longer Toxins you need to be aware of that may impact your fertility What you can do now to improvbe your chances of conceiving How genetics play a key role in ensuring your child's health And sooo much more! Dagmar is an accredited naturopath registered with the Australian Traditional Medicine Society.  Her qualifications include a Bachelor of Health Sciences in Complementary Medicine from Charles Sturt University; Certificate of Integrative Medicine from the University of Queensland; Advanced Diplomas in Naturopathy, Nutrition and Western Herbal Medicine from the Australian Institute of Applied Sciences.  She is also a kinesiologist and internationally certified BioResonance practitioner with over twenty years' clinical experience. During that time Dagmar has seen thousands of patients helping people fulfill their dream of starting a family.  She received the Outstanding Achievement Award for Excellence in Naturopathy for graduating top of her year by Eagle Pharmaceuticals and the Excellence in Naturopathic Clinical Application Award by Natural Remedies Group in 2005. Having worked in multi-disciplinary clinics, Dagmar opened her own practice, True Medicine, in 2009 located on the Gold Coast, in Queensland, Australia. And she has just recently published her first book, Conversations with my Daughter – How to have a Healthy Baby.  You can purchase Dagmar's book at: Amazon:  https://www.amazon.com.au/dp/B0C9HFSZVL/ref=sr_1_2?keywords=how+to+have+a+healthy+baby&qid=1687909693&s=books&sr=1-2 Balboa: https://www.balboapress.com/en/bookstore/bookdetails/849831-how-to-have-a-healthy-baby Her website - https://truemedicine.com.au/product/how-to-have-a-healthy-baby/  Frequency device discussed in the podcast can be purchased at www.ryfemax.com.au HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring we'd love you to leave a review! Great reviews will help us to continue to bring you interviews with experts in longevity, and health and wellness. We would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join us on our socials:  https://www.instagram.com/biohackher_official https://m.facebook.com/people/Biohackher  https://www.tiktok.com/@biohackher_official?lang=en 

In today's podcast Azra takes a deep dive into the benefits of cryotherapy, otherwise know as cold therapy. She discusses: The history of cryotherapy Her personal experience with cryotherapy How cryotherapy impacts the body How cryotherapy impacts longevity Why studies have shown that cryotherapy benefits women more than men How cryotherapy can help with weight loss Hosted by Azra Alagic, the Biohackher Podcast will introduce you to Azra's biohacking techniques, and interviews from leading health experts that will help you optimise your health to live well longer.   HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring we'd love you to leave a review! Great reviews will help us to continue to bring you interviews with experts in longevity, and health and wellness. We would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join us on our socials:  https://www.instagram.com/biohackher_official https://m.facebook.com/people/Biohackher https://www.tiktok.com/@biohackher_official?lang=en  GET OUR FREE TOP 5 BIOHACKS If you're ready to start biohacking sign up at Biohackher to receive Azra's Top  5 Biohacks to get you started: https://www.biohack-her.com/

This week on the Biohackher Podcast, Azra sits down with intimacy expert to millions Susan Bratton, a champion and advocate for all those who desire passion their whole life long, to talk about how to maintain longevity in your relationships regardless of how old you are.  Susan stands firm in the conviction that passion is ageless. However, few things bring lovemaking to a screeching halt faster than the inability to…show up, shall we say.  In this episode, Azra and Susan dive into: What the difference is between biohacking and regenerative therapies in the intimate wellness space. What the five horsemen of the apocalypse for the male and female body are. How we can continue having great "us" time as we age and our bodies get older. Why a healthy love life is critical to our overall wellness, especially as it relates to our longevity. Extending "sex span," and not just life or health span.  How libido reflects overall health, but that many people misunderstand the role of hormones for intimacy. Why blood flow is even more important than hormones. Everyday factors in our lives that are affecting our performance in the bedroom. Easy tips and tricks to turn things around behind closed doors. And soooo much more!  To learn more from Susan Bratton, follow her on: The Susan Bratton Show® at BetterLover.com Instagram @susanbratton Facebook Susan Bratton Twitter @susanbratton And her lust-for-life supplements, FLOW and DESIRE are available at The20store.com. HELP US SPREAD THE WORD! If you found this interview valuable, interesting or inspiring we'd love you to leave a review! Great reviews will help us to continue to bring you interviews with experts in longevity, and health and wellness. We would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join us on our socials:  https://www.instagram.com/biohackher_official https://m.facebook.com/people/Biohackher  https://www.tiktok.com/@biohackher_official?lang=en   

Living with an auto immune condition isn't easy. It impacts not just your body, mind, and spirit but your whole life. Today Rhea Fawole joins host Azra Alagic to chat about living well with Multiple Sclerosis (MS). Rhea Fawole is the CEO & Founder of SOLVi Migration – an Immigration Law headquartered on the Gold Coast. Her passion to create SOLVi Migration came from 12 years of working in senior roles at the Australian Immigration Department, and seeing the challenges faced migrating to Australia.  When Rhea was first diagnosed with Multiple Sclerosis in 2010 at the age of 32, she felt grief for the life she thought was all but over as she learned to navigate changes in her body, mind and spirit. But like the Phoenix that she is, she has risen to self-educate, embrace, and thrive living with this condition. Rhea discusses: What her symptoms were before she was diagnosed with MS How long it took to get diagnosed and how she grieved about her condition What causes MS it's like to live with How mindset and surrounding herself with a postive network helps manage her condition The treatments that worked and didn't work for her How nutritious food and exercise is critical for managing her condition Her top tips for living well with MS To ensure she managed her health well, Rhea has built a remote legal practice that operates four days per week; a successful operating model she says never would have been borne without her learning how to balance a rewarding career with a chronic health condition. Her vision for SOLVi is to make navigating the migration process to Australia more fun and simple for clients, and the benefit of her remote 4-day structure means that she has been able to attract a team who all value being able to work to help businesses and overseas workers plan their migration pathway to Australia, and have the space to prioritise their own health and wellbeing too. To find out more about SOLVi Visit Here Or tune into to Rhea's Podcast – Making Australian Migration Easy – Listen Here – Watch Here Hosted by Azra Alagic, the Biohackher Podcast will introduce you to Azra's biohacking techniques, and interviews from leading health experts and every day people that will help you optimise your health to live well longer.   HELP US SPREAD THE WORD! If you found this interview valuable, interesting or inspiring we'd love you to leave a review! Great reviews will help us to continue to bring you interviews with experts in longevity, and health and wellness. We would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join us on our socials:  https://www.instagram.com/biohackher_official https://m.facebook.com/people/Biohackher https://www.tiktok.com/@biohackher_official?lang=en   GET OUR FREE TOP 5 BIOHACKS If you're ready to start biohacking sign up at Biohackher to receive Azra's Top  5 Biohacks to get you started: https://www.biohack-her.com/

Nafiye Erdogan is one of those rare souls who lead by example. After experiencing significant childhood trauma she chose to find a way to turn it into something positive by not ony healing herself, but also becoming a life coach to help others. Nafiye shares her journey to healing and how it transformed her life. We discuss: how trauma impacts health generational trauma breaking the cycle of generational trauma ways to heal from trauma the importance of positive self talk her top steps for starting to heal your trauma. Connect with Nafiye Website - https://www.thejournie.com/  Instagram - @thejournie.official  Nafiye's book recommendations: Journey of Souls You Can Heal Your Life Hosted by Azra Alagic, the Biohackher Podcast will introduce you to Azra's biohacking techniques, and interviews from leading health experts that will help you optimise your health to live well longer.   HELP US SPREAD THE WORD! If you found this podcast valuable, interesting or inspiring we'd love you to leave a review! Great reviews will help us to continue to bring you interviews with experts in longevity, and health and wellness. We would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join us on our socials:  https://www.instagram.com/biohackher_official https://m.facebook.com/people/Biohackher https://www.tiktok.com/@biohackher_official?lang=en  GET OUR FREE TOP 5 BIOHACKS If you're ready to start biohacking sign up at Biohackher to receive Azra's Top  5 Biohacks to get you started: https://www.biohack-her.com/

Does getting old freak you out? Have you experienced a mid-life crisis? Are you in denial about getting old? That pretty much sums up what I went through! In episode 7 I dive into why I started biohacking. I cover: When I realised mortality was closer than I thought My mid-life meltdown/renewal What I will and won't tolerate about ageing How ageing chips away at you How biohacking gave me hope for living a full and healthy life longer What I'm willing to do to live well longer The importance of self-love Want to know more about biohacking? Go to www.biohack-her.com  Note: there are some expletives in this episode, so you might want to ensure the kids aren't around.

In this episode I discuss how exercise is your number one biohack to help you turn back the clock. There's been a heap of research on how exercise is beneficial to your health, but we now also understand that it helps slow down ageing and keeps you young for longer. I cover: What is ageing Why exercise keeps you young longer What types of exercise you should be doing and for how long How exercise helps at a cellular level How to break those barriers that are preventing you from exercising Want to know more about biohacking? Check us out on www.biohack-her.com  Show research links: The role of senescent cells in ageing https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4214092/  Is exercise a senolytic medicine? https://pubmed.ncbi.nlm.nih.gov/33378138/ Effects of exercise on cellular and tissue aging https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8202894/  Can you lengthen your life? https://newsinhealth.nih.gov/2016/06/can-you-lengthen-your-life 

Renee Grandi  (BHSc. Nat, Adv. Dip. Nut Med, Adv. Dip Nat, BSc.) is a Naturopath and Nutritionist passionate about women's health. She's a dedicated health professional, who understands that imbalances are multifactorial and require thorough investigation. Renee has worked in Australian clinics and a world-renowned health resort based in Thailand where she consulted with high-end clients from around the globe and completed regular in-person and online health lectures.  She will be commencing her Master's in neuroscience to help bridge the link between mental health and women's health.  Putting together the pieces of the biochemical puzzle is Renee's forte. Renee dive's deeply into your health to determine underlying imbalances, nutrient deficiencies, and the root cause for your signs and symptoms. She's a positive, encouraging, and holistic health educator, who inspires people to understand their body's to move forward in their healing journey without judgement. Renee has struggled with PCOS, PMDD, infertility, and acne and has dedicated her life to understanding and treating hormonal conditions. Reproductive health, endometriosis, PCOS, fertility, menopause, mood disorders, weight-management, thyroid, chronic pain, immunity/autoimmunity, mental and digestive health are Renee's key areas of expertise, however, she is enthusiastically abundant with knowledge in all areas of health. Join Biohackher host, Azra, for Episode 5 as she chats to Renee to unravell the mystery of menopause exploring: Why it's important for us all to be talking about menopause What symptoms a woman can expect in peri-menopause and menopause and why What you should do and who you should see when you become symptomatic What tests you should be asking your medical practitioner to run What's happens to a woman's hormones and her body during the transition of menopause What options there are for managing menopause Why Hormone Replacement Therapy is only delaying the inevitable What role diet plays in helping you transition through menopause How to use positive mindset to cope with menopause How to maintain your youth post menopause How does menopause impact sex from dry vagina to discomfort during sex and what you can do to manage this How alcohol impacts menopause The products, herbs and supplements she recommends to support you through menopause Renee's book recommendations: The Wisdom of Menopause Age of Miracles - embracing the new midlife Renee's socials: https://instagram.com/womens_health_specialist?igshid=Zjc2ZTc4Nzk=  Hosted by Azra Alagic, the Biohackher Podcast will introduce you to Azra's biohacking techniques, and interviews from leading health experts that will help you optimise your health to live well longer.   HELP US SPREAD THE WORD! If you found this interview valuable, interesting or inspiring we'd love you to leave a review! Great reviews will help us to continue to bring you interviews with experts in longevity, and health and wellness. We would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. We'll feature the best review in the following podcast. WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join us on our socials:  https://www.instagram.com/biohackher_official https://m.facebook.com/people/Biohackher GET OUR FREE TOP 5 BIOHACKS If you're ready to start biohacking sign up at Biohackher to receive Azra's Top  5 Biohacks to get you started: https://www.biohack-her.com/  

Most of us enjoy an alcoholic beverage or two but we put little thought into whether that occasional drink with our friends is doing us any harm. In this episode, I take a look at the latest research on the health impacts of consuming moderate amounts of alcohol. I discuss how the body processes alcohol, and what it does to the brain and body, from neurodegeneration to hormonal imbalances and impacts in women, and cancers. References Associations between alcohol consumption and gray and white matter volumes in the UK Biobank The effects of moderate alcohol consumption on female hormone levels and reproductive function Estrogen-related acetaldehyde elevation in women during alcohol intoxication World Health Organization - Alcohol