#1 - How I Lost 100 Pounds And Why It Changed My Life

from Fit(ish) Project · host Lathan Bass

Episode 1! Since the most common question regarding fitness and health is "how did you lose so much weight," I figured this would be the perfect place to start. I am giving you the backstory of growing up from the fat kid all my life to now being down 100 lbs and in the best shape of my life and training to run a marathon.Of course, this didn't come without plenty of challenges and struggles, which I also shared and what I learned from them. I hope you get some value out of it, and if you do, please share with someone else who would and throw a rating on the podcast so I can get this out to more people!Instagram: bassbuiltfitnessTik Tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Feb 2, 2023

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#1 - How I Lost 100 Pounds And Why It Changed My Life

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