1. How I maintained weight, retained muscle mass & sustained my mental health after breast augmentation surgery 38 days ago.

Send us Fan MailWHAT’S UP PODCAST WORLD! Episode one is a hot topic right now in my life. ★ How I maintained weight, retained muscle mass & sustained my mental health after breast augmentation surgery 38 days ago. If you’ve been wanting to have any surgery, for any reason but, haven’t due to fear you’ll lose progress with your physique/weight loss; this message is for you. -Key Podcast Take Aways:1️⃣ Do not listen to anyone about what your body can/cannot do. Learn your body so you’re confident with the decisions you make for your body.2️⃣ Prep your body to fight smart. This should be your daily purpose with food & movement; to prepare your body for fight or flight. The goal is never have to use your Fight or Flight mode but, to be prepared in every way possible is the next best option. *If you’re thinking about having surgery of any kind & you’re nervous for any reason; schedule your free call with me through the link in the description. I can give you clear direction to ease your mind so you can make the best decision for your body, mind & life.If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here.