The Gracie Record Podcast

Send us Fan MailIf tracking macros has ever felt overwhelming, this is where it changes.Learn how to start simple, reduce anxiety, and build confidence with food—without overthinking every bite.For 1:1 Coaching copy the link into your web browser and schedule your Clarity Call with me ↓  https://linktr.ee/recordfitnessIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailArnold Classic weekend reminded me why I love this sport.Watching my clients step on stage, meeting so many of you at the expo, and seeing the level of dedication in this industry — it was a weekend that brought a lot of perspective and proud coach moments.Tonight I’m sharing a quick recap of what stood out the most and what I’m taking forward from this weekend.If you watch, tell me what part hit you the most.And if competing has ever been on your mind, this is exactly the kind of environment that shows what’s possible when you commit to the process.1:1 Coaching information is available through the link below.✦ 1:1 Nutrition, Training & Lifestyle Coaching Info ↓ https://linktr.ee/recordfitness✦ Becoming HER🕊️ 52- Week Guided Journal ↓ https://a.co/d/02ydgfNF✦ Everything is in my Etsy ↓  https://www.etsy.com/shop/GracieRecordFitnessIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailI left this weekend with one thing: clarity.Not chaos. Not confusion. Just clarity.I recorded this podcast in my car on the way home because I didn’t want to forget what I felt in this moment of clarity. If you’re in a season where you’re deciding what’s right and what’s not right for you — this podcast is for you. 🎙 New episode is live.Clean. Grounded. Not dramatic.If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you’ve ever thought about competing — this is the conversation you need before you pick a show date.In this episode, I walk through the exact framework I use with my athletes to determine:• Whether they’re building or prepping • If they’re physically AND mentally ready • What timeline strategy actually looks like • How to choose a division • The difference between NPC, IFBB and natural federationsThis is not about hype.It’s about clarity.Download the free HER 🕊️ Season Strategy Guide here: https://drive.google.com/file/d/1Bl6iShNxdGgRAR5Yh2kFibrUcKODRqmO/view?usp=share_linkIf you’re ready to build strategically and remove guesswork, apply for 1:1 coaching: https://linktr.ee/recordfitnessYour emotions get you started. Your long-term vision determines your pace and patience.If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailThe Night I Chose Peace.This was the moment I knew.Not because I was emotional. Not because I was overwhelmed.But because I was crystal clear.I don’t negotiate my peace anymore.That’s it. No extra explanation.If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailTonight’s conversation was about time — not doing more but, becoming more aware.The way you spend your time shapes the woman you’re becoming.When you notice what drains you, what fuels you, and where time slips away, you regain clarity, focus, and alignment.This reflection comes from Week 1 — Awakening — in the Becoming HER 🕊️ Workbook.✦ Instant access to the full Becoming HER 🕊️ Workbook is available in my Etsy store. 🔗 Link is in my bio.If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailTop 10 Questions Woman have about Infidelity. I’m so excited to start sharing our story about healing together through infidelity— even though it’s a story I never thought I’d have. I’m excited because I know it’s part of my purpose and I know my God has prepared me for whatever this journey will bring. I hope my transparency, vulnerability and honesty inspire you to start or continue building self confidence and self trust— the ultimate version of the woman you’re suppose to be.So that if/when life hits— you KNOW without a doubt, you’ll be ready. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailThe day that changed my life.Life can happen to anyone and it’s not all up to us. All we can do is live through it the best we can and tell our story in hopes it inspires those who read it. June 8, 2025 at 2:16 pm, my entire life changed. Note, I said, “my entire life CHANGED.”It didn’t crumble. It didn’t shatter. Nothing broke. It just changed. And I believe with all my heart, God has been preparing me for this change my entire life. And I’m ready to share my story— our story…💍 Unbothered. Unfinished. Unbreakable. Episode #1📖 Read & Connect— Diary of a Fit Model: https://god-goals-growth.mn.co/share/sQc7yRku0eayi-1w🔗 1:1 Coaching ➡️ https://linktr.ee/recordfitness🔗 Shop Me: ALL Discount Codes & Links ➡️  https://linktr.ee/Rrecordcompetitionessentials🔗 Connect with Me Everywhere ➡️  https://hihello.me/p/d363cb1a-d381-487a-9974-f2cd5efbf353If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailBuilding muscle and recomping your physique does not happen with random workouts—it’s about progressive overload.If you want to get stronger, build muscle, and improve body composition, you need to challenge your muscles consistently in a structured way.Whether you're increasing weight, adding reps, improving range of motion, or tweaking tempo, every progression brings you closer to your goals.In this live, we’ll break down:✅ Big misconceptions holding you back.✅ What progressive overload is (& what it isn’t).✅ Different ways to apply progressive overload for maximum results.🎥 Access the Video Replay + topic descriptions + MORE tips on ALL things Training in my FREE G4 Community.🔗Link to join is below ⬇️ https://god-goals-growth.mn.co/share/H1zj8kEx4wd2ut0DOnce you gain clarity on the truth behind progressive overload, you'll have a clear, actionable plan to train smart, break through plateaus & build your dream physique.🌐Come connect, learn, and apply all things Whole Body Health with us—where balance, sustainability & transformation come together!🔗1:1 Coaching application is below ⬇️ https://gracierecord.typeform.com/to/PKwvSnvlIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan Mail“You can always make more money. You can never get back time.” My life motto since 2021 & it’s served me well. For a long time, I lived in scarcity due to lack of money. EVEN THOUGH, I had money. 🎙️In podcast episode #99, “This Podcast will Change Your LIFE/ Money Mindset” on The Gracie Record Podcast.  I walk you through the steps I took to no longer live in scarcity when it comes to money. I also give you financial advice to help you stop living in scarcity because ultimately, this fear is holding you back in every area of life. 🎧 Listen through the link in my bio or by searching “The Gracie Record Podcast” on all podcast platforms.   🙏🏼 Please share, rate & review if this episode speaks to you. 🔗1:1 Coaching application is in my bio.   Let me teach you how to eat, train & LIVE in a body you love & with a mind you’re proud of. 📌CODE | ‘RECORDFITNESS’ for all👇🏼  👙 @angelcompetitionbikinis  🦾 @1upnutrition  🍯 @nutsnmore  🌯 @iconmeals  👠 @theshoefairy  💧 @hydrojug | discount link’s in my bio #fitmodel #npcfitmodel #HealthyLifestyle #LifestyleCoach #MentalHealthAwareness #FitnessMotivation #WorkoutTips #NutritionTips #IntuitiveEating #foodfreedom #RecordFitness#WholeBodyHealth #GodGoalsGainsGrowth #npcbikini #bodybuilding If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan Mail☑️ Steps to Calculate Your Calories & Macros Guide is available to my GRACE & GRIT Members🎉‼️My step by step guide to calculate your:☑️ BMR☑️ TDEE☑️ Calories ☑️ Specific macrosAll based on YOUR GOALS. 🔗 Join my GRACE & GRIT Membership through the link below.https://god-goals-growth.mn.co/share/H1zj8kEx4wd2ut0DQuestions covered from last weeks question box 👇🏼How did you start tracking macros? What is a reverse diet? Who needs a reverse diet? How do you know what macros to start at in a reverse?How long does a reverse need to be? How do you know when to increase in a reverse diet? What macros do you increase in a reverse diet & by how much? How long did you struggle with binge eating? How long did it take for you to IE without guilt or spiraling?  How do you know when to stop a reverse? 1:1 Nutrtion, Training & Lifestyle Coaching application is linked below. Let me teach you how to eat, train & LIVE in a body & with a mind you’re proud of.https://gracierecord.typeform.com/to/PKwvSnvl --📌CODE | ‘RECORDFITNESS’ for all👇🏼👙 @angelcompetitionbikinis 🦾 @1upnutrition 🍯 @nutsnmore 🌯 @iconmeals 👠 @theshoefairy 💧 @hydrojug | discount link’s in my bio #HealthyLifestyle #LifestyleCoach #MentalHealthAwareness #FitnessMotivation #WorkoutTips #NutritionTips #IntuitiveEating #foodfreedom #RecordFitness#WholeBodyHealth #GodGoalsGainsGrowth #npcbikini #bodybuilding If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan Mail✨ Live with Intention & Purpose in 2025 ✨This year, let’s focus on more than just goals—let’s create a life that aligns with your core values, health, and dreams.When you approach LIFE with intention and purpose, every decision becomes an act of self-care and empowerment.💬 Ready to start your journey? My 1:1 Whole Body Health Coaching Program is designed to guide you every step of the way.👉🏼 DM me “2025” on IG to learn more and take the first step toward your most intentional year yet!If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailThe only decision you should ever “regret” is a decision you haven’t made yet. If you regret a decision you’ve made before. Do you really want a different outcome? -All day long you make decisions. The simple SKILL of always making a good decision for YOU is my #1 focus as a coach. I help clients…1️⃣ Bring awareness to the women they are today.2️⃣ Bring awareness to the women they want to become. 3️⃣ Give complete & fool proof direction on how to get from women A to women B.4️⃣ Provide tools & accountability.5️⃣ Help prepare & navigate all daily decisions. ONE at a time. 6️⃣ Help them reflect & pivot their mind to choose better next time. Whatever “better” looks like for them.This coaching “system” gives them the tools they need to reach every goal they set. Don’t let yourself overthink change. Don’t let yourself waste more time & money trying to sustain a diet that’s unsustainable.CHOOSE to ask for help. If you don’t, you’re choosing to stay the same. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan Mail“Let them TALK.” Your 2025 motto.Let them talk because everyone has something to say & 99% of the time, it ain’t their business to say it.Let 2025 be the year you DO YOU & you let them do them so EVERYBODY is happy. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan Mail“You’ve got to outlast your old self long enough to get to your new self.”I tell this to every client when they first join my program.& a lot of times, I have to keep reminding them as they go through my program.Your old habits. Your old routine. Your old friends. Your old decisions. Your old SELF has gotten you to the place you are today.& if the place you are today is NOT the place you want to be.The only option you have is to change your habits, routine, friends & SELF.Whatever that looks like. YOU are in control. IF you can just out last your old self long enough to get to your new self.I’d bet on you. Would you bet on you??!!If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailOrder of Importance when LIFE hits.New job.New schedule.New kid.Surgery.Sickness.Holidays.Events.Vacations.ALL OF LIFE.These are the variables you need to focus on daily & in the order to not* regress in progress; mentally, physically & emotionally.Remember, take care of the MIND first. The body will always follow.If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailTo all my ladies stressed about Christmas… ‼️YOU’RE STRESS YOURSELF OUT.1️⃣ You don’t need* a perfectly clean house to host Christmas. You want* a perfectly clean house. If this isn’t important the other 364 days a year, don’t let it stress you now. 2️⃣ You don’t have* to cook any* food, everything can be ordered.Nobody will know & nobody will care.3️⃣ Presents do not have* to be wrapped. Stick a bow on everything & give it to them with a smile. That’s all they want any ways. 4️⃣ If you host Christmas at your house & someone has a problem with the way you host. They don’t need to be at your house.Breathe girl. Enjoy this week. Enjoy these moments. You might not get them back.If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailYou don’t like your building season body because you don’t trust yourself. You don’t trust yourself enough to build a beautiful body with more curves & less lines.You CAN have a flat stomach IF you choose to do you building season right.Meaning, you keep the same mindset from prep to execute an efficient reverse diet.You can’t truly enjoy life if you hate your body & you can’t be in prep 365 days a year.So if you don’t figure out how to love your body & time outside of prep, your competition journey will be short lived. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailIf you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailLet me be the voice in your head this Thanksgiving.💭You do not have to restrict food, even if you’re in prep. Just set your intentions, have boundaries & do what you say you’re going to do.💭One meal &/or one day will not undo months of progress.Even if you lose a little control of your mind. 💭Stay aware of how you feel; physically, mentally & emotionally. Then honor those feelings with self respect so you do not lose control of your mind. 💭Don’t ask others about their food/drink choices because you don’t like people asking about yours. 💭The sentences below are 100% acceptable.  “I’m full.”“I’m not hungry right now.”“I’ll make my plate when I’m ready to eat.”“No thank you.”“I’m just eating what I want to eat.”“I can eat that, I’m choosing not to.”You do not need to add words to these sentences. They all end in a period. If you need to say them more than once, end them with an exclamation mark ‼️ -Be 100% present this holiday season. These moments are what we train all year for. 🔗1:1 Flexible Diet Coaching application is in my bio. Let me teach you how to eat, train & LIVE in a body you’re proud of 365 days a year. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailAt the beginning, your WHY might be, “look sexy for my husband/future husband so they don’t cheat on me.”As surface level as that is, it was my initial WHY & kept me accountable until I grew to value myself enough to be my WHY. Whatever it takes to start, use it until your next WHY surfaces. If you missed, “If You Need Motivation Pt.1”, go listen.In this two podcast series I talk about ALL the WHYS I’ve used since starting my journey in 2013 to stay motivated, excited & hungry for MY next, better self. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailYour body will always follow your mind. If you don’t like your body, it’s because you don’t like your mind; conscious & subconscious. Focus on healing the root of why you don’t like your body & you’ll completly change your life; inside & out. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailAt the beginning, your WHY might be, “look sexy for my husband/future husband so they don’t cheat on me.”As surface level as that is, it was my initial WHY & kept me accountable until I grew to value myself enough to be my WHY. Whatever it takes to start, use it until your next WHY surfaces. In this two podcast series I talk about ALL the WHYS I’ve used since starting my journey in 2013 to stay motivated, excited & hungry for MY next, better self. 🎙️”If You Need Motivation Pt.1.” on The Gracie Record Podcast.🎧 Listen through the link in my bio or by searching “The Gracie Record Podcast” on all podcast platforms. Please share, rate & review if this episode speaks to you 🙏🏼 If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here. 

Send us Fan MailHow I teach clients to navigate the holiday season since this season comes around every year.You can either learn how to maintain & continue making progress. Or you’ll keep using the holidays as an excuse & never sustain progress. This way is up to you. 🔗1:1 Flexible Diet & Life Coaching application is in my bio. Let me teach you how to eat, train & LIVE in a body you love 365 days a year. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here.