1: How I Trained Myself to Experience More Joy

from Glowing · host Talya Matz

In this episode, I share a bit about my story and the tool that transformed my nervous system and life. It is my FAVORITE tool that I use every day to rewire my nervous system & experience more ease, joy, grattitude, and flow.You'll learn:The two step strategy for rewiring your nervous system towards grattitudeWhat are "glimmers"How anchor in your good feelings, creating an on button for yourself

Episode metadata supplied by the publisher feed · Published Nov 3, 2025

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1: How I Trained Myself to Experience More Joy

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This episode was published on November 3, 2025.

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