PODCAST · education
Glowing with Talya
by Talya Matz
Glowing With Talya is the show where we get real about the beautiful and messy parts of life. Your host, Talya is trained in understanding and working with the brain-body connection. She uses her master's degree in somatic psychology to teach you research-backed strategies that you can implement today to create a life of more joy, love, and connection.
Episodes
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This Is Your Sign to Recommit
What if you didn't have to wait for a new day, a new week, or a new version of yourself to get back on track? You can recommit right now. In this episode of Glowing with Talya, we're talking about what it really means to recommit — to your goals, your purpose, your habits, your dreams, and the...
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Stop Giving Your Power Away: How to Take Back Your Power with Radical Self-Responsibility
What if taking responsibility for your life was actually the fastest way to get your freedom back? In this episode of Glowing with Talya, we’re talking about radical self-responsibility—the practice of recognizing where you have a role to play, reclaiming your power, and choosing what you do next...
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Your Morning Meditation to Have the Best Day & Rewire Your Brain to Think Positive Thoughts
Listen to this meditation anytime you need to switch the channel in your brain. Your life is the quality of the conversation you are having within and with others. It is within your control to change the conversation at anytime. Try listening to this everyday for 1 week and see what changes in…
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How to Use Beauty as a Tool for Creating
Have you ever thought about using beauty as a tool for manifesting? In this episode, Talya shares how she went from rejecting the male gaze to taking ownership of her physical appearance and using it as a tool for creating. By transmuting unwanted attention, she shares a powerful perspective…
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Why I Left the Traditional Path and Started Building My Dream
In today’s episode, I’m sharing a very honest life update; why I moved to Los Angeles, why I chose not to become a therapist after earning my master’s degree in somatic psychology, and how a dream at 3 a.m. led me to start building an app with absolutely zero coding experience. We’ll talk about...
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The Key Difference Between Belonging and Fitting In (And Why You Should Want to Stand Out)
If you've ever found yourself changing who you are just to be accepted, this episode is for you. In this solo episode, I share the difference between fitting in and true belonging, and how years of people-pleasing, masking, and seeking approval kept me disconnected from my authentic self. I open…
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Why Awareness Is Not Enough: The Universe Responds to Action (Try This Today)
Is there an idea you've been thinking about starting for a while now? Is there a change you've been wanting to make? This is your personal pep talk and the reasoning behind why you must get started now. No more excuses or fear-based thinking. Talya also shares a story from her life recently to...
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From Skeptic to Channel: Discernment, Intuition, and Authenticity with Chelsea Bratches
Have you ever wondered what channeling is or if you can do it too? In this episode of Glowing, Talya interviews Chelsea Bratches, a verbal channel and energy practitioner. Chelsea shares her story about how she went from working in fashion to doing energy work and trance channeling full time. She...
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Try This Before You Get Overwhelmed: 13 Minute Yoga Nidra for Non Sleep Deep Rest
This is a guided sleep meditation to get you relaxed and renew your energy for the rest of your day. Use this when your mind is on go-go-go mode and you need to switch to a calmer, clearer setting. Get my newsletter: talyamatz.myflodesk.com Visit my website and contact me to work together:...
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Stop Letting the Fear of Being Judged Hold You Back: Ask Yourself this Question Today
If you have ever stopped yourself from doing something because you were afraid of what people would think, this episode is for you. Talya gives you a powerful question to ask yourself that will help you get really clear on the cost of caring what other people think. By understanding this, you…
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Your Energy is Your Greatest Influence: How to Become a Source of Joy and Positive Change
In this episode of Glowing, Talya shares why it is so important that you choose to focus on feeling good. She discusses how people remember how you make them feel— not what you say or how you look, and how you can make positive change in the world through focusing on your joy and the power of the...
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Rest Is a Tool — Use It Wisely
How do you actually use rest to help you achieve something? Why is it important? How can you make sure that you're not using rest to avoid what you actually need to be doing? I answer these questions in this episode and give you affirmations to use to incorporate rest into your life. It's so…
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Redefining Discipline (Try These Two Strategies Today)
In this episode, I share a definition of discipline that will actually work for you. This is the difference between discipline and punishment. Discipline is an expression of self love and a way to course courrect behavior. Punishment is making you (or someone else) suffer for their behavior. We...
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How to Process Emotions Somatically (Stop Suppressing & Actually Let Go)
This one is for all my emotional suppressors! How can you move on without sweeping your feelings under the rug only for them to bubble up later? In this episode I share 4 tools for processing your emotions through your body. Comment which one of these you will try! Follow the podcast for more and...
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Live More Embodied (Start Today) with Susan Aposhyan
In this episode of Glowing with Talya, I sat down with one of somatic psychology's prominent teachers, Susan Aposhyan. She walks us through: What is embodiment? How can you begin to live more embodied by doing embodiment practice How to integrate embodiment practice into your daily tasks What to…
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Do This Today to Change Your Relationship to Yourself
Self forgiveness is the name of the game today! In this episode, I share a powerful, life changing practice that you can do today to transform your relationship with yourself. Your relationship with yourself is the single most important relationship you have! This practice uses the power of…
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Trusting Your Voice and Teaching the Path of the Heart with Heather Acomb
In this episode of Glowing, I spoke with with yoga and dance teacher and post partum doula, Heather Acomb. We talked about Bhakti yoga, which is the path of the heart, intuition, ego, what being a good teacher means, how to know if you are a good teacher, how to trust that something always…
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You Can Feel The Way You Want to: How to Process your Emotions to Feel More Joy
This episode has powerful channeled messages that teach you how to process your emotions in the moment so you can feel more in your power. You will learn techniques that target the mental and physical so that you notice changes in your emotional world. It is simple and fast but the shifts are...
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Affirmations for Trusting Your Voice & Being a Leader
Listen to this when you need a boost of trusting yourself and your inner voice. You got this honey. If you have a presentation to do, or something you've been preparing for: this is for you. You know exactly what to say. You have it already within you. Enjoy. Come to my free live event on…
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How to Regulate Your Nervous System and Bounce Back from a Funk in Two Steps
In this episode of Glowing, I share a framework for how to get out of a funk and regulate your nervous system and emotions. Whether you're experiencing stress from the state of the world or interpersonal challenges, you can use this simple framework to help move out of overwhelm and back into…
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Becoming Integrated: A Real Conversation with Laurel Tate
I am so grateful to share this episode with you! I interviewed Laurel Tate, a woman who inspires me in the way she shows up so powerfully. We talk about integrating your feminine and masculine energies, how to enjoy spending time with yourself, authenticity, why it's important to talk about our...
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11: Valentine's Day Love Special on Self Love
Y'all self love is the #1! When you fully open to recieve your own love, that's when you can actually recieve the love that others have for you too. In this episode, I walk you through what happens when you've been a chronic people pleaser and neglecting yourself. And then we talk about how to...
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10: My Take on Therapy and Why It Doesn't Always Work
Sign up for my newsletter! You will LOVE it. My thoughts on therapy are just that... my thoughts. Coming from my personal experiences as a client and also going through a three year graduate level concentrated somatic counseling program. Big takeaways: No matter how progressive a university it,...
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9: Six Steps to Making a Challenging Decision
In this episode, I share 6 things to do when you are faced with a decision to make or when you don't know what to do about a situation. Any time there is a fork in the road, do this: Ask yourself: what's the bravest thing I could do? Rest. Take a break. Set an intention Release the outcome Get…
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8: How to Build Confidence in 6 Steps
In this episode, I share a poweful mindset shift you can use to start viewing confidence as a skill rather than an innate trait that some people just have. Once you see confidence as a skill that you develop through practice... you can use the 6 key steps I share to develop more confidence! The...
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BONUS: 10 Minute Meditation for Getting Out of Your Head and Into Your Heart
Listen to this meditation anytime you need to get out of your head and into your heart. Your heart speaks to you in images. You need to slow down and tune in to be able to listen. Let my voice be your guide as you ask your heart what you want and what you need to know right now. Then comment what...
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7: The One Thing I Do to Have Pain-Free Periods, Hormone Cycle Talk, and the Wild Woman Archetype
Welcome back! In this episode, we're talking about the female hormone cycle! You will learn: The 4 phases of the cycle: menstruation, follicular, ovulation, and luteal. And the inner seasons that go along with each phase. What hormonal birth control does to your experience of your cycle What a...
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6: Your Sensitivity is Your Superpower
Have you ever been told you are "too sensitive?" Have you ever felt like you are the only one who seems to struggle with emotional overwhelm? Have you ever experience feeling drained by an "energy vampire?" This episode may be just what you need to hear. I talk you through how you can turn your...
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BONUS: 12 minute Meditation to Connect with Your Heart
Carve out 12 minutes to listen to this guided meditation when you want to connect to yourself. You will be led through releasing any energies that have been blocking you. Then you'll listen to and breath with your heart. You'll finish feeling relaxed, slowed down, calm, and easeful. This…
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5: Listen to This When You Need to JUST START
In this episode, I go over a few of the common beliefs that keep you from just starting. (Hint: you don't need to wait until you feel ready!) Listen when you need a reminder of how much wisdom and experience you already have to offer the world. Know that you do not need to do anything more than…
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4: Internal vs External Validation
Here we go! We are talking about internal versus external validation, how to cultivate your internal validation system through connecting to your intuition. I offer you a simple starting point to connect with your intuition and I share examples from my life of how I detach from external…
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3: The Power of Telling The Truth
There is so much power in telling the truth, honey! In this episode, I share a recent experience I had with sharing my truth, we talk about the challening parts and I emphasize why it is so important to share your truth. Telling your truth: builds trust with yourself deepens your relationships...
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2: Girl, Stop Lingering in Relationships that are Shortening Your Life Span
In this episode, I dive into the power of human relationships, the ones that help you and the ones hurt you. I share from some of my personal experiences from belonging for the first time after a lifetime of fitting it being to being in unhealthy relationships and finally cutting that out! I go...
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1: How I Trained Myself to Experience More Joy
In this episode, I share a bit about my story and the tool that transformed my nervous system and life. It is my FAVORITE tool that I use every day to rewire my nervous system & experience more ease, joy, grattitude, and flow. You'll learn: The two step strategy for rewiring your nervous system...
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ABOUT THIS SHOW
Glowing With Talya is the show where we get real about the beautiful and messy parts of life. Your host, Talya is trained in understanding and working with the brain-body connection. She uses her master's degree in somatic psychology to teach you research-backed strategies that you can implement today to create a life of more joy, love, and connection.
HOSTED BY
Talya Matz
CATEGORIES
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Frequently Asked Questions
How many episodes does Glowing with Talya have?
Glowing with Talya currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Glowing with Talya about?
Glowing With Talya is the show where we get real about the beautiful and messy parts of life. Your host, Talya is trained in understanding and working with the brain-body connection. She uses her master's degree in somatic psychology to teach you research-backed strategies that you can implement...
How often does Glowing with Talya release new episodes?
Glowing with Talya has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Glowing with Talya?
You can listen to Glowing with Talya on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Glowing with Talya?
Glowing with Talya is created and hosted by Talya Matz.
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