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1. How Many Steps Should You Get a Day?

EPISODE · Jul 23, 2020 · 16 MIN

1. How Many Steps Should You Get a Day?

from Walking is Fitness

Is 10,000 steps a day really the best goal for you? For some people, it's actually a bad goal. This episode will help you determine if you're in that group. Dave will also tell you where the 10,000 steps a day goal came from and will explain why walking is a great exercise even if you don't reach 10,000 steps a day. He will also help you determine the best daily goal for you. You can supporting links and a free download for The 30 Day Fitness Challenge HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Is 10,000 steps a day really the best goal for you? For some people, it's actually a bad goal. This episode will help you determine if you're in that group. Dave will also tell you where the 10,000 steps a day goal came from and will explain why walking is a great exercise even if you don't reach 10,000 steps a day. He will also help you determine the best daily goal for you. You can supporting links and a free download for The 30 Day Fitness Challenge HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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1. How Many Steps Should You Get a Day?

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Frequently Asked Questions

How long is this episode of Walking is Fitness?

This episode is 16 minutes long.

When was this Walking is Fitness episode published?

This episode was published on July 23, 2020.

What is this episode about?

Is 10,000 steps a day really the best goal for you? For some people, it's actually a bad goal. This episode will help you determine if you're in that group. Dave will also tell you where the 10,000 steps a day goal came from and will explain why...

Can I download this Walking is Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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