Walking is Fitness
by Dave Paul
Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Episodes
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Will You Still Be Walking A Year From Now?
The numbers aren't very encouraging. But, there are things you can do now that set you up for long-term success. Dave explains during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the…
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Is Walking Helping Change My Fear Of Snakes?
A recent snake sighting while walking caused Dave to think he's not as freaked out about them as he used to be. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee...
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What If You Only Have A Small Space To Walk Inside?
There are extra benefits that come from walking in a really small space inside...if you take advantage of the opportunity. Watch the video that Dave mentions HERE Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the...
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How To Find Motivation When You Walk In A Boring Location
Now everyone gets to walk in a beautiful place. During today's ten-minute walk, Dave talks about ways to find motivation for a walk when the location is boring. Watch the video that Dave mentions HERE Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking…
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Five Walking Mistakes?
Dave reacts to a YouTube video about five walking mistakes for people over 50. Watch the video that Dave reacts to HERE Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a...
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The Powerful Value Of A Ten-Minute Walking Commitment
Five reasons why a ten-minute daily walking commitment this time of year is powerful. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of...
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Minimum Daily Walking Effort?
Patty wants to know Dave's minimum walking effort when circumstances like weather are super challenging. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support...
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How Walking Can Help Prevent (Or Reverse) Frailty
Being intentional now can help delay frailty as we age. During today's ten-minute walk, Dave talks about the signs of frailty, how it affects life, and how we can use walking to prevent frailty. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends...
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Is Walking The Antidote To Hurry Sickness?
Have you ever experienced "hurry sickness"? During today's ten-minute walk, Dave explains what hurry sickness is and how he is using walking to overcome this in his life. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon…
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There Are How Many Words For WALK??!!
What's your favorite substitute word for WALK? Sign up for Dave's weekly FREE email that takes about three-minutes to read Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave…
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Why Don't More People Walk For Health And Fitness?
What keeps people from walking? During today's ten-minute walk, Dave offers five reasons. If you have an answer to this question that isn't covered by Dave's five thoughts send him an email at: [email protected] Download your FREE 30 Day Fitness Chain Tracker Join The Walking Friends...
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How A Walking Habit Is Broken
Four words. That's all it takes to break a walking habit. Dave talks about that during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee...
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The Clothing We Wear While Walking Can Make Or Break A Walking Habit
Dave answers a question about what he wears while walking and shares some lessons he's learned through the years during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the mission of Walking…
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What Do You Do After A Walk?
What you do when you finish a walk can actually add motivation to your routine. Dave discusses that during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and...
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Is It Time To Consider Another Fitness Activity
One of the great things about a consistent walking habit is it builds momentum which makes it easier to add another fitness activity to your regular routine. Dave talks about that during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The...
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Why You Should Build This Walking Skill
This skill is important if walking consistency is important to you. Dave explains during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee...
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Is This The Best Month For Walking?
October is a great month to start a walking habit, build consistency, or increase what you're already doing. Dave talks about that during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the...
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The HUGE Benefit Of A Quiet Walk
A quiet walk can be a real game-changer. During today's ten-minute walk, Dave talks about three things that happen when you walk quietly. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the mission of Walking is…
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How You Can Walk "Undercover"
Walking inside can sometimes feel awkward. During today's ten-minute walk, Dave talks about how you can intentionally walk inside and feel less "embarrassed" about it. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support…
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When Your Daily Walk Becomes A High Priority
There are some great benefits waiting for you when walking consistently becomes a high priority. During today's ten-minute walk, Dave talks about how walking can actually become easier and what that leads to. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The…
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How Others Make Walking More Fun
Your daily ten-minute walk is an opportunity to try stuff to make it even more fun. During today's walk, Dave talks about have others are having fun while walking and then demonstrates something he's recently been doing during most walks. Download your FREE 30 Day Fitness Chain Tracker...
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Do You Walk As Much On Weekends?
Weekends can be hard for some. During today's ten-minute walk, Dave shares what some members of the Walking Friends Community do on Saturdays and Sundays. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the mission of...
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Would You Take This Challenge?
Do you like walking outside? During today's ten-minute walk, Dave talks about the 1,000 Hours Outside Challenge. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a...
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My Five Weird Walking Rules
Are there things you do while walking that have become "rules" for you? During today's ten-minute walk, Dave shares five things he consistently does while walking. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends PLUS Community on Patreon Support...
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THIS Helps Prevent Falls
Balance is actually not the most important thing needed to prevent falls. During today's ten-minute walk, Dave talks about what is most important in fall prevention as we age. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends PLUS Community on...
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When People Criticize
Have you ever been the recipient of cutting comments because you walk a lot? During today's ten-minute walk, Dave reframes what is actually happening. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends PLUS Community on Patreon Support the mission…
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How To NOT FORGET To Walk
Sometimes remembering can be the hardest part of creating a walking habit. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking…
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The Stillness Of Walking
This is a benefit that we hope we don't need, but when we do...it's REALLY good to have. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the…
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What Shoes Do You Recommend?
The answer to this question has changed. Dave explains why during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the...
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The Benefits Of Walking Less
Are you walking too much? During today's ten-minute walk, Dave talks about three reasons you may want to walk less. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a...
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The Finish Line!
On the final day of The 10-Minute September Walking Challenge, Dave has a couple suggestions for you. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee…
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Unexpected Benefits Of Walking
Have you experienced any surprising benefits from your habit of walking? On Day 29 of the September Challenge, Dave shares several listener stories. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends PLUS Community on Patreon Support the mission of...
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Will This Walk Help You Sleep Better Tonight?
On Day 28 of the September Challenge, we talk about the link between walking and sleeping better. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support…
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Let's Reframe This Challenge
If you missed a day or more during the 10-Minute Walking Challenge, today's episode is for you! Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the...
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The Joy Of Routines
Day 26 of the September Challenge and Dave is heading back home to Ava and his daily routines. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the...
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A Special Walk On Dave's Final Day In Maryland
Day 25 of the September Walking Challenge. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo…
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When Walking Feels Pointless
Day 24 of the September Challenge is a walk with a point to it. But, what if, sometimes, you feel like walking is "pointless"? Dave has some thoughts during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends PLUS Community…
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A Fun Walk
Day 23 of the September Walking Challenge and Dave enjoys a fun mid-week walk in one of his favorite places Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee...
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The Impact Of The Cozy Season On Walking
Day 22 of the September Challenge is also the first (official) day of Autumn. Dave talks about how this treasured season can have a dark side when it comes to your walking habit. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends PLUS Community on...
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When The Walking Routine Is Disrupted
Dave is on the road this week and his daily routines aren't happening. On Day 21 of the September Challenge, he talks about how he still plans on walking every day. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends PLUS Community on Patreon Support...
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The Impact Of Walking On Memory
Day 20 of the September Challenge finds Dave in Williamsburg, Virginia for a short walk. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the…
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Here's What Happens After JUST 30 Minutes Of Sitting
Here's why experts say we should get up and take short walks every 30 minutes. On Day 19 of the September Challenge, Dave runs through this list after sitting FOUR HOURS! Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends PLUS Community on Patreon...
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Win The Day!
Your walk on Day 18 of the September Challenge is a WIN! Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check…
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How Walking Helped Ava Recover From Surgery
Surgery on August 31 was followed by a lot of walking. On Day 17 of the September Challenge, Dave talks about the benefits of walking after surgery AND before. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends PLUS Community on Patreon Support the...
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How To Keep Going When Walking Feels Like A Chore
Day 16 of The 10-Minute September Walking Challenge Download your FREE 30 Day Fitness Chain Tracker [email protected] Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes. You can buy online or find a...
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3 Strategies To Get Through "THE MESSY MIDDLE"
The middle part of most goals is the hardest. On Day 15 of this September Challenge, Dave talks about ways to make The Messy Middle easier. Download your FREE 30 Day Fitness Chain Tracker [email protected] Support the mission of Walking is Fitness and buy Dave a coffee Support the…
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How Walking Is Protecting Your Eyesight
Keeping our eyes strong is a wonderful benefit of consistently walking. On Day 14 of the September Challenge, Dave gets specific about how walking protects our eyes. Download your FREE 30 Day Fitness Chain Tracker [email protected] Support the mission of Walking is Fitness and buy Dave a...
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A Most Magical Time To Walk
Most of us will never walk in the middle of the night, but there are some magical qualities to this time of day as Dave explains on Day 13 of the September Challenge. Download your FREE 30 Day Fitness Chain Tracker [email protected] Support the mission of Walking is Fitness and buy Dave a...
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On This Day...A Walking Memory With A Plot Twist
Walking is often a part of our most vivid memories. On Day 12 of the September Challenge, Dave tells the story of a memory tied to this day during his childhood involving walking and a pretty big plot twist. Download your FREE 30 Day Fitness Chain Tracker [email protected] Support the...
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A Walk To Reflect
25 years ago today
About this show
Use this podcast to change your life with a daily 10 minute walk.
Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.
Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Hosted by
Dave Paul