1. How to live longer & feel your best TODAY – with biohacking expert Dr. Elie Abirached

from The Well Path · host Brooke Chapin Robbins

Ep #1: In this week’s episode, I sit down with Dr. Elie to explore the world of biohacking. Dr. Elie also shares details about the Limitless Challenge, a 3-month biohacking and optimization program for athletes covering everything from nutrition and sleep, to mental health and fitness.We cover: the perks of saunas and cold plunges, the significance of muscle building, the science behind intermittent fasting, the importance of body composition metrics, the impact of the mind-body connection, the healing power of sound, and more.Dr. Elie on IG: https://www.instagram.com/elie.truth/ Restore Fitness’s Instagram: https://www.instagram.com/restorefitness.ae/ The Well Path Podcast on IG: https://www.instagram.com/thewellpathpodIntro Music: Item: 239242902Format: MusicTitle: Ok Ok - Podcast Intro Theme (Upbeat And Uplifting)License: Individual License, CommercialComposer: Evaldas KanavolasFollow Brooke on Instagram: https://www.instagram.com/brookechapinrobbinsJoin the Well Path Newsletter: https://thewellpath.beehiiv.com/Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

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This episode was published on July 10, 2024.

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