The Well Path

Did someone order a pep talk?The truth is, we ALL have days where we're just not feeling ourselves. Whether something specific triggered you into a spiral, or it's just your luteal phase – this episode is for you. You are beautiful and perfect and I love you! LINKShttps://www.myhumandesign.com/app/https://www.myhumandesign.com/app/WORK WITH ME: Book a free 15-min discovery call

If you're in a rut right now, this episode is for you. It happens to the best of us – truly – and in this episode, I run through my 7-step (FAIL PROOF) method to get yourself out of a down period and back to being your sparkly, fabulous self in no time. ---P.S. If you're navigating something bigger than a temporary rut (think: a big life transition, big decision, move, etc.) + need more support, I offer 1:1 coaching to help people with exactly that. Book a free discovery call with me: BOOK A CALL

Happy first day of the YEAR OF THE FIRE HORSE! In this episode, we're talking about the role of coincidence & synchronicities as messengers and guides in our lives. We also cover my recent 72 hour water fast, ushering in the lunar new year, and tips for trusting the flow of your life. Book a free 15-minute discovery call with me: https://stan.store/thewellpath

In this episode, we are talking about SHEDDING: the quiet, sometimes painful but also necessary process of outgrowing people, roles, and identities as you step into a new version of yourself.We explore why not everyone is meant to come with you, how to recognize chasing energy in relationships, and why resistance is always a signal of misalignment. I also reflect on the energetics of the Year of the Wood Snake giving way to the Year of the Horse (note: I say 2024/2025 in the episode, but I mean 2025/2026 - whoops) – and how this transition isinviting us to fully release what’s no longer meant to run with us into our next chapter.If you’re navigating change, endings, or a sense of outgrowing your old life, this one’s for you.---✨ Request a Free Clarity Call with me: https://cal.com/brookechapinrobbins/clarity-call🩶 Connect on Instagram:  https://www.instagram.com/the.well.path/💌 Year of the Snake / Fire Horse: https://thewellpath.substack.com/p/1-from-reinvention-to-expansion-welcome

Buckle up!!! In this episode, Christina Galbato and I sat down for a raw, expansive conversation on spiritual awakening, nervous system healing, "burning it all down," and what happens when you commit fully to living in alignment.We cover:Christina’s Kundalini awakening and spiritual transformationNervous system regulation as the foundation for healing and creativityBurning down identities, careers, and relationships that no longer fitSobriety, embodiment, and self-trustLiving at a higher frequency while staying grounded in real lifeThis is an honest conversation about what happens when your nervous system demands change, and you’re asked to build a life that actually feels like home.LINKSFollow Christina on Instagram: ⁠https://www.instagram.com/christinagalbato/⁠Christina's Website: ⁠https://christinagalbato.com/⁠Our High Vibe Playlist: https://open.spotify.com/playlist/3AmYc2vFPi1XqW4bbhdtXY?si=97b0038408db47d3

In this episode, we explore how your assumptions shape your reality — and how to work with them intentionally to create a life that lights you up.We talk about:The origins of the Law of Assumption (Neville Goddard)3D vs 4D reality — and why all possibilities already existWhy imagination isn’t fantasy, but causativeHow emotion and the nervous system act as a “broadcast signal”Why feeling is the secret to manifestationThe power of journaling from assumption (not circumstance)Living “in the end” without bypassing realityHow to start experimenting with the Law of Assumption this week✨ Includes a simple journaling exercise you can try immediately.Follow along on Instagram: https://www.instagram.com/the.well.path/If this resonated and you’re navigating a season of change, you can book a free 15-minute Clarity Call to explore 1:1 coaching support: https://cal.com/brookechapinrobbins/clarity-call

This is a conversation about self-trust, emotional steadiness, and why loving your life first is the best thing you can do for your self AND your relationships. We cover:How dating from instability creates attachment & leads to self-abandonmentThe difference between wanting someone and needing themHow loving your life raises your standards without force – and that is a GOOD THINGWhy relationships should add to your life, not stabilize it Finding fulfillment while single when you desire partnership --✨ DIVE DEEPER ✨WORK WITH ME: If you're in a period of transition, growth and/or self-discovery and are looking for support, spots for 1-1 coaching with me are now open for Q1. Book a FREE 15-min Clarity Call: https://cal.com/brookechapinrobbins/clarity-callJOIN THE (FREE) NEWSLETTER: https://thewellpath.substack.com/

2026 HERE WE COME!!! In this episode, we cover: The shift from reinvention to expansion — and why they require different energyLessons from rebuilding a life after major changeHow the Year of the Snake (shedding) gives way to the Year of the Horse (momentum)A simple framework for identifying your core values for the year aheadUsing Human Design as a tool for clarity and self-trust when you feel directionlessWhy expansion only works when your nervous system feels safeWhat it means to stop starting over and start living what you’ve already built✨ Clarity calls for Q1 coaching are now open for anyone navigating transition and ready to build from alignment ✨ BOOK A CLARITY CALL: https://cal.com/brookechapinrobbins/clarity-callLINKS: Download your Human Design Chart for free: https://www.myhumandesign.com/25 Lessons from 2025 (Brooke's version): https://thewellpath.beehiiv.com/p/31-25-lessons-from-2025

It's time for a catch-up. In this episode, we cover: recent life updatesmy take on "don't talk about it until it's done" and distinguishing between seasons of INTEGRATION and seasons of OUTPUT the connection between authenticity, presence and magnetism 2025 Year In Review tips changes coming to the podcast in 2026 LINKSThe 2025 year in review/2026 planning doc I used is from Christina GalbatoIf you're interested in 1:1 coaching, DM me on Instagram

This episode is SO SPECIAL TO ME because we are welcoming Amanda Baudier, my coach, spiritual mentor, and self-proclaimed "fairy godmother" onto the show.Amanda shares her journey from a high-powered hospitality career in New York City to her current work at the intersection of spirituality and entrepreneurship. We discuss the role of somatic experiencing in healing, the potential pitfalls and benefits of psychedelic journeys, and the importance of creating an intrinsic sense of self-worth. Amanda also introduces her new project, the Becoming Collective, aimed at fostering spiritual autonomy and community support. The episode touches on various spiritual practices, the challenges of balancing external validation with intrinsic self-worth, and practical steps to navigate emotional triggers.

EVERYTHING IS PERFECT. In this episode, I'm breaking down the mindset shift that has changed my life – and will change yours too, if you let it. As someone who, for most of my life, was very much NOT able to keep my cool in the face of roadblocks, I am sharing the surprisingly simple mental hack that I use to keep calm under pressure. If you want learn how to stay peacefully unbothered, regardless of the curveballs life throws your way, this episode is for you.

EVERY "YES" YOU SAY AND DON'T FULLY MEAN IS A "NO" TO SOMETHING BETTER. If you feel like you've been running around like a chicken with its head cut off but still not managing to move things forward in the way you had hoped to – this episode is for you. We talk about the POWER OF PRIORITIZATION, the hidden cost of the "default yes," and how to leverage your DREAM LIFE VISUALIZATION to help you ruthlessly prioritize the things in your life. ICYMI, identify your own core values and authentic code: Episode 21 [https://open.spotify.com/episode/2onhm7DtlrsSehbhXH9Bz3?si=a82f66dbda434950]

YOU'RE NOT BROKEN, YOU ARE JUST DISREGULATED :) Nervous system disregulation can cause a range of challenges, from binge eating and other eating disorders, to consistent bloating, weight gain and brain-fog, to anxiety and depression. In this conversation with Natalie El Khouri, founder of SOMA, we dive deep into the mind-body-soul connection, the importance of feeling AT HOME in your body, and why sometimes, less truly is more. LINKS15% off SOMA's 30-Day Nervous System Reset Program with Code "WELLPATH15": https://studio.somawithin.com/register?promocode=WELLPATH15Follow Natalie on TikTok: https://www.tiktok.com/@natelkhouriFollow Natalie on Instagram: https://www.instagram.com/natelkhouri/Follow SOMA on Instagram: https://www.instagram.com/somawithin/

FAITH IS THE FOUNDATION OF TRUST. Trust is the foundation of a bold & beautiful life. In this final episode of the Self-Trust Series, we talk about the role that faith plays in taking leaps in life. We also cover tactical tips for creating and strengthening your own relationship to a higher power.

STRONG BOUNDARIES + CONSISTENT ACTIONS <3 In Part 3 of the Self-Trust Series, we dive deep into how to ACTUALLY start building a strong foundation of self-trust within yourself. We cover what it means to act in INTEGRITY, why it is so important to maintain strong boundaries and high standards (even when it's hard), getting comfortable with being misunderstood, and how to start making decisions from a high-self-worth perspective so you can create a life you are genuinely in love with. Journal prompts: – Where in your life do your words not match your actions?– Where in your life are you struggling to set and stick to a standard?– Do you trust yourself to keep the commitments you to make to others?– Do you trust yourself to keep the commitments you make to yourself?Final reminder: YOU ARE NEVER STUCK. You have the power to make a new decision in every moment.

WHO ARE YOU, REALLY? If personality is fluid, what parts of you are actually true? In this episode, we start to identify the core of YOU – your soul, your authentic self, your inner child – to set a strong foundation for values-based decision-making and SELF-TRUST. This is Part 2 of the "Self-Trust Series"RESOURCESHuman DesignRun your chart: https://www.myhumandesign.com/ The Align App: https://www.myhumandesign.com/app/Align Podcast by Jenna Zoe: https://open.spotify.com/show/4l5Z4PiePEqpjM4EQLCBSrhttps://open.spotify.com/show/4l5Z4PiePEqpjM4EQLCBSrTo Be MagneticTo Be Magnetic Membership: https://login.tobemagnetic.com/Expanded Podcast: https://tobemagnetic.com/expanded-podcastJOURNAL PROMPTSWhat did you love to do as a child?What was your personality like before you learned to “perform” for others?What did you dream of becoming when you were little?DEFINE YOUR AUTHENTIC CODEBrain Dump: Write down everything that feels important to you in life — qualities, feelings, activities, principles.Group & Name Themes: Cluster similar items and name the category (e.g., Freedom, Creativity, Connection).Rank & Reflect: Which are non-negotiable? Which energize you most?Authentic Code Statement: Condense into a short list of your top 4–5 guiding values.KEYWORDSself-trust, self-knowledge, authentic code, inner child, personal growth, decision making, self-discovery, intuition, core values, self-respect

This episode is about self-reliance, self-abandonment and how to start showing up FOR YOU to create the life of your wildest dreams. TRUST YOURSELF.We cover: What is "self-reliance" and why is it important?Taking radical accountability for the ways in which we are abandoning ourselvesHow to set boundaries and stick to themHow to spot self-abandonment in relationships, friendships, work dynamics, family systems, and your habits Internal vs. external validationMaking & keeping promises to yourself Chapters: 00:18 The Power of Self-Reliance 02:58 Understanding Self-Abandonment 05:54 Radical Accountability and Its Impact 08:45 Recognizing Patterns of Self-Abandonment 11:17 Building Internal Self-Worth 14:21 Radical Awareness and Its Importance 16:52 The Journey to Self-Trust 19:41 Creating Promises to Yourself 22:15 Magnetism of Self-Trust Journal Prompts: – Where have I been betraying myself quietly?– Where am I still pretending not to know what I need?– Where am I still chasing?– Pick 1 promise you'll commit to and KEEP this week Keywords:self-reliance, self-trust, self-abandonment, personal growth, internal validation, radical accountability, self-worth, mindfulness, relationships, self-awareness

In this episode, I welcome the amazing Alissa Egert, my own acupuncturist, to discuss her transformative work in Eastern medicine and how acupuncture can help you restore balance in your body and mind.Alissa shares her journey from studying biology and anthropology to traveling and discovering natural medicine, massage and acupuncture.We delve into the principles of acupuncture, its differences from Western medicine, and its holistic approach, which emphasizes balance and interconnectivity of organ systems.We cover common ailments treated with acupuncture, the importance of sleep and emotional well-being, and the significance of personalized treatment plans. The episode also touches on the role of Chinese herbs, the impact of stress on health, and the value of rest and self-care.LINKSConnect with Alissa: @vividqiacupuncture Discount: Mention The Well Path for 10% off your first acupuncture session at Vivid Qi in Miami Chapters:00:00 Introduction and Guest Welcome00:39 Alyssa's Journey to Acupuncture02:50 Understanding Acupuncture Basics05:55 Common Issues Treated by Acupuncture08:02 Mind-Body Connection in Acupuncture13:19 Acupuncture Experience and Misconceptions18:06 Western vs. Eastern Medicine Perspectives23:06 Addressing Hormonal and Sleep Issues26:40 The Power of Understanding Your Menstrual Cycle27:07 Reframing Period Symptoms as Communication28:20 Acupuncture and Sleep: Tips and Benefits29:39 The Role of Chinese Herbs in Holistic Health31:46 Understanding the Liver's Role in Stress and Health32:44 Listening to Your Body's Cravings and Symptoms34:57 The Importance of Balance and Adaptability42:48 Travel and Its Influence on Holistic Practices45:36 The Healing Power of Relationships and Community48:08 Final Thoughts and How to Connect with AlyssaFollow Brooke on Instagram: https://www.instagram.com/brookechapinrobbinsJoin the Well Path Newsletter: https://thewellpath.beehiiv.com/Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

In this episode, we unpack the deeper truth behind the energy people feel when they’re around you—and why presence is the most powerful tool for connection. We talk about how to stop mentally time traveling, what it really means to hold space, and the underrated magic of being fully there—with yourself, and with others.Whether you’re walking into a room, in conversation with a friend, or just moving through your day, your presence speaks louder than your words. When you learn how to anchor yourself in the moment, everything around you begins to shift. Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbinsJoin the Well Path Newsletter: https://thewellpath.beehiiv.com/Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

Surrounding yourself with true friends who see, love and admire you for who you are will completely change your life.ICYMI: I'm 30! I wrote down 30 of the most important things I know at 30 that I wish I knew at 22 here: https://thewellpath.beehiiv.com/p/i-turned-30-todayThe next few episodes will be deeper-dives into some of these statements. Today, we're talking about friendship & why friendship truly is the highest form of love. We cover: What makes friendship specialWhy deep friendships are so transformative The spiritual dimension of friendshipTactical advice for creating and sustaining deep friendships as an adult Thanks for being here <3 Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbinsJoin the Well Path Newsletter: https://thewellpath.beehiiv.com/Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

Kyra Yang is a Master Hypnotherapist specializing in helping millionaires, billionaires and CEOs reach peak performance by optimizing their mental states. In this episode, we cover: How to use visualization to change your realityThe neuroscience behind manifestationThe power of the subconscious mindWhat luck is (and isn't) and how to be luckyHow to consistently tap into flow state The neurochemistry behind productivity and peak performanceLINKSFollow Kyra on Twitter/X: https://x.com/iamkyrayangFollow Kyra on Instagram: https://www.instagram.com/iamkyrayang/Connect with Kyra: https://www.generatemindsetcurrency.com/Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbinsJoin the Well Path Newsletter: https://thewellpath.beehiiv.com/Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

WHO YOU ARE IS NOT WHAT YOU DO. In this episode, we cover the importance of differentiating who you ARE from what you DO; whether Surrender and Ambition can co-exist; and how to be a MIRROR for the people in your life. LINKSDavid's Broadcast Channel called "Consciousness Boost" is linked on his Instagram profile: https://www.instagram.com/davidghiyam/Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbinsJoin the Well Path Newsletter: https://thewellpath.beehiiv.com/Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

EVERYTHING IN LIFE IS A MIRROR. In this week's episode, we're talking Radical Accountability, the power of Surrender, why choosing to be a Glass Half Full Person is the key to a happy life, the Best Day Ever Method, how to ENERGY AUDIT your life, and so much more. Keywords: subjective reality, radical accountability, power of surrender, energy audit, mindset, personal growth, self-reflection, positivity, life lessons, emotional intelligenceFollow Brooke on Instagram: https://www.instagram.com/brookechapinrobbinsJoin the Well Path Newsletter: https://thewellpath.beehiiv.com/Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

LEARNING TO HEAR GOD and other lessons from my spiritual journey. In this episode, I share the story behind my journey back to spirituality over the last year+, how it's changed how I interact with the world, and actions you can take to build (or deepen) your own relationship with a higher power. LINKSOceans (Spirit Lead Me) by Liv Harland: https://open.spotify.com/track/320xwpZCiRrcmoMyAscZTA?si=8af026483a834a05The Untethered Soul by Michael Singer: https://a.co/d/9HfIEe8Conversation with God by Neale Donald Walsch: https://a.co/d/dSfKsd7Brooke's "Walk with God" playlist: https://open.spotify.com/playlist/4w0dgJ8pGjwPIgyi6SvegA?si=07c92c43a255481cFollow Brooke on Instagram: https://www.instagram.com/brookechapinrobbinsJoin the Well Path Newsletter: https://thewellpath.beehiiv.com/Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

FINDING FAILURE IS SUCCESS. If you're not failing, you're not growing. In this solo episode, we're diving into two of life's most misunderstood teachers: Fear and Failure.  We talk about: Good vs. Bad fear and how to know the differenceThe purpose Good Fear plays in our livesWhy failure is GOOD and never failing is a very bad sign The mind-body connection Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbinsJoin the Well Path Newsletter: https://thewellpath.beehiiv.com/Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

Buckle up, people. Our guest today is the one and only Caroline Leon. Caroline Leon is an Australian climber renowned for her remarkable achievements in mountaineering, particularly her Guinness World Record for the fastest ascent of the Volcanic Seven Summits—the highest volcanoes on each continent. She accomplished this feat in 2023, completing all seven summits in 183 days. In 2015, Caroline survived a life-threatening rock-climbing accident in Dubai, which resulted in severe injuries, including shattered feet, and fractures to her pelvis and spine. Despite initial prognoses suggesting she might never walk again, she underwent 14 surgeries, 23 blood transfusions, and two years of extensive rehabilitation, ultimately regaining her mobility.In this conversation, we cover: the power of mind over matterhow hypnotherapy works to rewire our mindstrusting the subtlety of lifeaccepting everything in life as something  that our soul chooses for ustrusting your intuition & so much moreConnect with Caroline on Instagram: https://www.instagram.com/caroline.d.leon/Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbinsJoin the Well Path Newsletter: https://thewellpath.beehiiv.com/Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

"Trust yourself" sounds like great advice – but what if you don't? In this week's solo episode, we dive into: what it actually means to trust yourselfhow to start cultivating self-trust TODAYthe relationship between self-trust, confidence and being "magnetic" why "trust your gut" is not the right advice for everyone the 80/20 rule of big decisionsIf you're someone who is struggling to connect to their intuition or feel secure in your decisions, this episode is for you. LINKSMy Human Design by Jenna Zoe: https://www.myhumandesign.com/Medito (free) guided meditations + timers: https://meditofoundation.org/This week's issue of The Well Path Newsletter ("trust thyself"): https://thewellpath.substack.com/p/16-trust-thyselfFollow Brooke on Instagram: https://www.instagram.com/brookechapinrobbinsJoin the Well Path Newsletter: https://thewellpath.beehiiv.com/Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

RECLAIM YOUR ENERGY. We've all been there. Maybe it's been a few hours, a day or a week that your vibes have just been off. If you're in a funk and you can't seem to pull yourself out of it, this episode is for you! Disclaimer: I am not a licensed therapist, and the tips shared in this episode are intended for managing general low moods or energy dips, not clinical depression. If you’re experiencing prolonged feelings of sadness or hopelessness, please seek help from a licensed mental health professional <3RESOURCES: MOVEMENT: I highly recommend the FORM app to anyone and everyone who is looking to incorporate movement more consistently into their routine. The Signature Strength Sessions are my go-to's for low-energy days. Start your 7-day free trial here: https://digital.joinform.co/checkout/subscribe/purchase Use code "BROOKEROBBINS" for 20% off an annual membership if you choose to stick with itMEDITATION APPS: 30 Days Free on the Open App: https://bit.ly/open-brooke1 Year Free on the Balance App: https://www.balanceapp.com/referral-socialFollow Brooke on Instagram: https://www.instagram.com/brookechapinrobbinsJoin the Well Path Newsletter: https://thewellpath.beehiiv.com/Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

SET YOURSELF FREE. In this solo episode, I am sharing my personal journey with disordered eating, including binge eating, body dysmorphia, and the path to achieving food freedom. If you or someone you love struggles with disordered eating/body dysmorphia, I hope this makes you feel a little less alone. I also hope this episode inspires you to take the first step toward your Future Self today.Chapters00:17 Introduction to my personal journey with disordered eating03:09 Understanding food freedom and body dysmorphia 06:27 The element of control in eating disorders 09:14 Binge eating 12:11 Step 1: Emotional work15:29 Step 2: Reconnecting with your body19:23 Step 3: Getting to know the real YOU (soul work)24:28 Step 4: Changing food & exercise habits28:17  YOU GOT THIS Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbinsJoin the Well Path Newsletter: https://thewellpath.beehiiv.com/Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

This week, I sit down with Simon Sakhai, founder of Jung Longevity, for another deep dive into the fascinating world of longevity. Jung Longevity provides comprehensive supplement protocols to target the different hallmarks of aging. Try Jung Longevity 🧬In this episode, we cover:Simon’s unique journey from the art world to the cutting edge of longevity scienceExtending lifespan vs. enhancing health spanPhilosophical and practical aspects of immortalitySimon’s decision to attend business school and how it shaped his entrepreneurial pathThe integration of traditional practices in preventative healthThe science behind Jung’s product line, including: the impact of cutting out sugars and carbs, the benefits of intermittent fasting, and the potential of gene editing and epigenetic reprogrammingLinksTry Jung Longevity: https://bit.ly/jung-twppFollow Simon on IG: https://www.instagram.com/simsimsakhai/Follow Jung on IG: https://www.instagram.com/junglongevity/Follow The Well Path Podcast on IG: https://www.instagram.com/thewellpathpodChapters00:00 The Intersection of Contemporary Art and Longevity Science03:14 Exploring the Concept of Longevity08:00 The Human Will to Stay Alive10:18 The Influence of Business School on Entrepreneurship13:57 The Importance of Preventative Healthcare19:38 Starting Early and Taking Small Steps21:33 Traditional Practices and Cuisines for Proactive Prevention26:33 Young's Multifactorial Approach to Targeting Aging27:26 Making Longevity Accessible30:16 Targeting Key Areas of Health34:08 The Power of Cutting Out Sugars and Carbs38:08 Intermittent Fasting and Calorie Restriction44:13 The Promise of Gene Editing and Epigenetic Reprogramming46:31 The Challenges of Precision Personalization52:51 Self-Awareness and Belief in Oneself as an EntrepreneurKeywords:longevity, art curation, contemporary art, healthcare, lifespan, health span, immortality, business school, preventative healthcare, proactive prevention, traditional practices, cuisines, Jung Longevity, product line, multifactorial approach, accessibility, supplements, lifestyle modifications, cellular aging, intermittent fasting, glucose restriction, sleep, skin health, testing, biomarkers, gene editing, epigenetic reprogramming, precision personalization, self-awareness, entrepreneurshipFollow Brooke on Instagram: https://www.instagram.com/brookechapinrobbinsJoin the Well Path Newsletter: https://thewellpath.beehiiv.com/Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

Ep #6: Today we're sitting down with Dylan Gambardella, 3x entrepreneur, author, and (currently) co-founder of The The Different Lab, a longevity and performance center in NYC. We cover the role of self-discovery and growth mindset in entrepreneurship, tips for building an A-team, the significance of VO2 max scores, and the most important baseline measurements you should take today to start track your overall health and longevity. The Different Lab provides extensive testing tailored to each person's health and fitness goals, empowering people with the data they need to improve performance and make informed decisions about their health.LINKSConnect with Dylan on Linkedin: https://www.linkedin.com/in/dylangambardella/Connect to the The Different Lab on Instagram: https://www.instagram.com/thedifferentlabVisit The Different Lab in NYC: https://www.differenthealth.com/Keywordsentrepreneurship, self-discovery, growth, NextGen Summit, NextGen Skills, health, longevity, Different Labs, VO2 max, testing, protocols, The Different Lab, real testing experience, baseline metrics, metabolic health, resting metabolic rate, strength and mobility, preventative care, proactive approach, data and technology, human performance, healthy years of lifeChapters00:00 Introduction and Early Entrepreneurial Ventures03:44 Starting NextGen Summit and NextGen Skills05:26 Transitioning into Health and Longevity with Different Lab09:18 The Importance of Distribution For Business Success10:31 Tips for Finding a Co-founder and Building a Team20:20 How Do We Start Measuring What Matters?21:38 VO2 Max is Directly Correlated to Longevity 25:25 Introduction to The Different Lab26:52 Testing at The Different Lab27:22 Baseline Metrics for Personalized Performance28:18 Empowering Trainers and Physical Therapists with Data31:53 The Power of Preventative Care and Proactive Health38:58 Balancing Intuitive Queues With Metrics41:02 Visceral Fat vs. Body Fat 45:10 Sleep as a Non-Negotiable47:57 Advice for Aspiring Entrepreneurs50:15 The Importance of Detachment in BusinessFollow Brooke on Instagram: https://www.instagram.com/brookechapinrobbinsJoin the Well Path Newsletter: https://thewellpath.beehiiv.com/Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

Ep #5: In this episode, I sit down with Nora Hameidani, a former dancer who transitioned from the bustling dance scene in New York City to launching her own fitness studio in Dubai. In this episode, Nora shares the story behind leaving NYC for Dubai, her journey from dance to boutique fitness, and building Barre Effect, a boutique, women's-only fitness studio known for its unique blend of dance, pilates, and yoga. We dive into Nora's workout philosophy, the evolution of Dubai's fitness scene, cultural shifts she’s experienced, challenges and successes she encountered opening and growing the studio, her approach to growth, the importance of optimizing for your priorities, and so much more. Chapters:00:00 – Nora’s Journey from Professional Dance to Fitness07:29 – Launching Barre Effect 09:51 – Navigating COVID as a New Studio13:08 – The Barre Effect Workout & Unique Aspects21:51 – Balancing Life and Work as a Founder/Studio Owner24:18 – Ensuring Quality and Consistency27:11 – The Importance of Hiring a Star Team33:49 – Deep Dive into Barre Methodology 36:37 – Creating a Well-Rounded Fitness Routine41:38 – Preparing for Pregnancy and the Role of Fitness45:01 – Non-Negotiables in Nora's Wellness Routine46:50 – Building a Supportive Team as an EntrepreneurTRY BARRE EFFECT!Discover Barre Effect and Book a Class: https://www.barreeffectdxb.com/Follow Barre Effect on Instagram: https://www.instagram.com/barreeffectdxbFollow The Well Path Podcast on Instagram: https://www.instagram.com/thewellpathpodCREDITSIntro Music:Item: 239242902Title: Ok Ok - Podcast Intro Theme (Upbeat And Uplifting)Composer: Evaldas KanavolasFollow Brooke on Instagram: https://www.instagram.com/brookechapinrobbinsJoin the Well Path Newsletter: https://thewellpath.beehiiv.com/Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

Ep #4: In this episode, Anna Roberts and I sit down to delve into her incredible life story from working on super yachts, to building a successful career in news broadcasting, to launching her own coaching business, and most recently, founding Achievher, an embodied movement studio and community space for women in Dubai. Anna shares a range of embodied movement and mindset insights that you can use to reset your mind & body, and we go into the importance of the mind-body connection in nervous system regulation. I absolutely loved this conversation and I know you will too!Links:Follow Anna on Instagram: https://www.instagram.com/imannarobertsFollow Achievher on Instagram: https://www.instagram.com/achievherFollow The Well Path Podcast on Instagram: https://www.instagram.com/thewellpathpodIntro Music: Item: 239242902Format: MusicTitle: Ok Ok - Podcast Intro Theme (Upbeat And Uplifting)License: Individual License, CommercialComposer: Evaldas KanavolasFollow Brooke on Instagram: https://www.instagram.com/brookechapinrobbinsJoin the Well Path Newsletter: https://thewellpath.beehiiv.com/Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

Ep #3: In this episode, we delve into Chris's journey from bodybuilder to 3x-entrepreneur. Chris is the founder of Organic Press Juice, Fio Athletics and The Lab Studios, a multi-concept fitness studio in Downtown Dubai. We talk about his journey into entrepreneurship, lessons he learned in bodybuilding, growing an audience through COVID, the importance of trusting your gut as a founder, and so much more. LINKS: Follow Chris on Instagram: https://www.instagram.com/chrisvahanianFollow The Lab Studios on Instagram: https://www.instagram.com/thelabstudios.uaeBook a Class at The Lab Studios: https://thelabstudios.com/Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbinsJoin the Well Path Newsletter: https://thewellpath.beehiiv.com/Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

Ep #2: In this episode, I sit down with Stacey Daghash, co-founder of New Mind, to unpack the wonderful world of functional mushrooms. We cover the science behind how adaptogens work with our body, and the profound impacts they can have on our bodies and minds. Of course, we talk all things chaga: how and where it grows, why it's so incredible for you, and what you should look out for to ensure the chaga you're consuming is the good stuff. And we cover Stacey's journey to co-founding the brand with her husband Sam, the power of community in entrepreneurship, and so much more. **GET 10% OFF YOUR NEW MIND CHAGA ORDERS WITH CODE: "FITFAM"**LINKSOrder Your Chaga: https://newmindchaga.com Follow New Mind on Instagram: http://instagram.com/newmindchagaFollow The Well Path Podcast on Instagram: https://www.instagram.com/thewellpathpodFollow Brooke on Instagram: https://www.instagram.com/brookechapinrobbinsJoin the Well Path Newsletter: https://thewellpath.beehiiv.com/Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

Ep #1: In this week’s episode, I sit down with Dr. Elie to explore the world of biohacking. Dr. Elie also shares details about the Limitless Challenge, a 3-month biohacking and optimization program for athletes covering everything from nutrition and sleep, to mental health and fitness.We cover: the perks of saunas and cold plunges, the significance of muscle building, the science behind intermittent fasting, the importance of body composition metrics, the impact of the mind-body connection, the healing power of sound, and more.Dr. Elie on IG: https://www.instagram.com/elie.truth/ Restore Fitness’s Instagram: https://www.instagram.com/restorefitness.ae/ The Well Path Podcast on IG: https://www.instagram.com/thewellpathpodIntro Music: Item: 239242902Format: MusicTitle: Ok Ok - Podcast Intro Theme (Upbeat And Uplifting)License: Individual License, CommercialComposer: Evaldas KanavolasFollow Brooke on Instagram: https://www.instagram.com/brookechapinrobbinsJoin the Well Path Newsletter: https://thewellpath.beehiiv.com/Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

In this mini solo, Brooke shares the story behind The Well Path Podcast along with what to expect from Season 1. Follow along for more behind-the-scenes content and updates: @thewellpathpod @brookechapinrobbinsFollow Brooke on Instagram: https://www.instagram.com/brookechapinrobbinsJoin the Well Path Newsletter: https://thewellpath.beehiiv.com/Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins