#1 - Introducing myself, eating plan, breathing, unilateral training, and mindset

In the first episode of the Athlete’s Advantage podcast I talk about how to set up your diet, breathing well, exercising on one leg, and jumping on one leg! Plus, I talk about how to keep your mind right for a long transition or process! Different types of breathing - https://www.instagram.com/p/Bz_-RB5nwWJ/ Core Bracing Exercise - https://www.instagram.com/p/B0Cd3mUHjM6/ Single Leg Hurdle Exercise Ideas - https://www.instagram.com/p/B0HK1oQnAeJ/ Breathing Exercises - https://www.instagram.com/p/B0KGzXenk1Z/