1- Let's get over that gym anxiety

from Girls Who Lift Podcast · host Nalah-Simone

Gym anxiety is a barrier that holds a lot of us females back from entering the gym. It's time for that barrier to be broken. In this episode, I give you my own personal experiences with gym anxiety and how I handled it. I go on and give you 10 tips you can implement into your routines and help improve your mindset. I hope that you will join us girls to create the best versions of ourselves together.

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This episode is 11 minutes long.

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This episode was published on February 22, 2024.

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