#1 Let's Get This Party Started

from Joe DeFranco's Industrial Strength Show

In this episode, Joe D. discusses his vision for the podcast and explains the "Industrial Strength" lifestyle. He concludes the show with a 40-minute Q&A where he answers YOUR questions on a wide range of training topics. Topics include his Top 5 lifts for building the bench, squat and deadlift, as well as optimal base-stealing technique for baseball players, and he even reveals his secret (stimulant-free) pre-workout supplement stack...and much, much more!

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How long is this episode of Joe DeFranco's Industrial Strength Show?

This episode is 1 hour and 26 minutes long.

When was this Joe DeFranco's Industrial Strength Show episode published?

This episode was published on March 4, 2015.

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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