1. Manejo de la Ansiedad

Este es el episodio 1 del podcast arimea1alma de @arimea1alma, publicado el 28 de marzo de 2026. Puedes dejar comentarios de texto y audio en este enlace. Angustia, ansiedad, incertidumbre Simplemente respira 1, 2, 3, inspira 1, 2, 3, pausa 1, 2, 3, exhala 1, 2, 3, descansa. Un nuevo ciclo. Siente tu cuerpo. Toca tus manos. Acaricia tu cara. 1, 2, 3, esto también pasará. Comenzamos.

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1. Manejo de la Ansiedad

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