#1 - Mark Houston - The Heart of an Athlete

In the inaugural episode of the KeHo Knows Show, host Kevin Houston engages in a heartfelt conversation with his father, Mark Houston, exploring Mark's extensive background in sports, particularly wrestling, and the life lessons learned through competition. They discuss the origins of Mark's competitive mindset, the importance of mental toughness, and the camaraderie found in sports. The conversation also touches on the evolution of fitness and nutrition, the impact of aging on physical health, and the significance of sports in parenting. Mark shares insights from his wrestling career, including peak performances and the challenges faced along the way, while also reflecting on the changing landscape of health and nutrition over the years.