The KeHo Knows Show

In this episode, Kevin interviews Walter Boldish, the founder of IGOTU, a movement dedicated to spreading kindness and support. Walter shares his journey, including the loss of his daughter, Kenzie, and how it inspired him to create IGOTU. The conversation explores themes of community, mental health, vulnerability, and the importance of kindness in our lives. Walter emphasizes the need for connection and support, especially in challenging times, and encourages listeners to carry the IGOTU message forward to make a positive impact in the world.

In this episode, Kevin interviews Mike Deboever, a former owner of Reebok CrossFit YUL, discussing his journey in the fitness industry, the evolution of CrossFit, and the importance of community and coaching. They explore the challenges of running a gym, the impact of aging on fitness, and the role of social media in today's fitness landscape. Mike shares his insights on personal growth, the significance of simplicity in fitness, and his future aspirations after transitioning from gym ownership to coaching and mentoring.

Listen in on a heartfelt conversation with Peter Gannon, president of the Capital District United Way. We explore themes of positivity, the importance of youth sports, and the evolving role of coaches. Peter shares his insights on parenting, the significance of being present for children, and the drive to give back to the community. We also discuss the psychology of giving and the impact of strong partnerships in both personal and professional life.

In this episode of the KeHo Knows Show, Kevin hosts Dan and Janie to discuss various health-related topics, focusing on personal responsibility in health, the pharmaceutical industry, nutrition, and the importance of physical activity. They challenge conventional beliefs about sunscreen, meat consumption, and the role of healthcare providers in guiding health choices. The conversation emphasizes the need for individuals to take charge of their health and make informed decisions about their lifestyle and nutrition.Dan and Janie's Website:http://achievethelifestyle.comEmail Dan and Janie: [email protected]

Kevin and Gio Brillenberg explore the fascinating world of tarot. Gio shares her journey of self-discovery through tarot, the significance of feminine power, and her evolving views on spirituality and religion. They delve into the importance of mindset and self-concept, discussing how these elements shape our reality. Giovanna Brillembourg and Kevin explore a variety of themes including the significance of astrology, the importance of discernment in the age of information overload, and the intelligence of the heart as a guide for personal decisions. They discuss the empowerment found in tarot readings, reflections on life and death, and the sacredness of everyday rituals. The conversation also touches on the challenges of consumerism, and the necessity of humility and self-knowledge. Finally, they conclude with a tarot reading aimed at providing collective insight for listeners.

In this enlightening conversation, Kevin Houston interviews Shauna Anders, a competitive high school CrossFit athlete. They discuss Shauna's journey into CrossFit, her training regimen, the challenges she faces as a young athlete, and her aspirations for the future. Shauna shares her insights on the importance of community, the joy of pushing boundaries, and the impact of societal pressures on young women. The conversation also touches on nutrition, recovery strategies, and the significance of sleep in athletic performance. As they flip the script, Shauna interviews Kevin, exploring his CrossFit journey and the lessons learned along the way. 00:00 Introduction to Shawna's Journey 02:58 Competitive CrossFit Experience 06:10 The Drive Behind Athleticism 08:31 Navigating Friendships and Fitness 11:35 Embracing Challenges and Growth 14:36 Body Image and Self-Acceptance 17:26 Nutrition and Recovery Strategies 20:36 Future Aspirations in Fitness 23:26 Advice for Young Athletes 25:22 The CrossFit Journey Begins 27:56 The Evolution of CrossFit and Personal Growth 31:53 Understanding Body Awareness and Development 36:02 The Scary Side of CrossFit Workouts 38:58 Essential Movements for Elite Fitness 40:31 The Importance of Mobility and Recovery 47:05 Gratitude for Family Support

In this episode of the KeHo Knows Show, host Kevin interviews Chef Derek Davenport, a distinguished Navy chef with a remarkable culinary journey. They discuss Derek's early influences, his experiences cooking on submarines, and his transition from culinary school to military service. Derek shares insights on teaching culinary arts in the military, cooking for high-ranking officials, and the importance of leadership and work ethic in the culinary field. The conversation also touches on cooking techniques, personal favorites, and Derek's aspirations for the future.

In this episode of the KeHo Knows Show, host Kevin welcomes Miguel Marrero to discuss the top 10 Minnesota Vikings players of the modern era. The conversation flows from personal anecdotes about gaming and family legacies to a deep dive into the history and impact of various Vikings players. They explore the evolution of the team, the significance of key players, and the emotional connections fans have with the franchise. The discussion also touches on the challenges and triumphs of being a Vikings fan, including memorable moments and the legacy of players like Randy Moss and Brett Favre. In this engaging conversation, Kevin and Miguel delve into the legacies of iconic NFL players, focusing on Randy Moss, Chris Carter, and Adrian Peterson. They discuss the impact of redemption arcs in sports, the importance of mentorship, and the off-field issues that have affected these athletes. The dialogue shifts to the current state of the Vikings and the competitive dynamics of the NFC North. The hosts also reflect on their podcasting experience, engage in a light-hearted debate about breakfast cereals, and explore the themes of fasting and personal responsibility in health. The conversation is rich with insights, humor, and a shared passion for football.

In this engaging conversation, Kevin and Keith explore themes of positivity, the importance of morning routines, family communication, and the role of faith in relationships. Keith shares insights on personal growth, self-reflection, and the significance of integrity in life. They discuss the importance of measuring success and awareness, navigating life's challenges, and providing valuable advice for the next generation. In this conversation, Keith Burrell and Kevin discuss the importance of reflection in decision-making, the lessons learned from parenting, and the impact of personal experiences on growth. They explore themes of faith, grief, and the value of mentorship, emphasizing the significance of being open to learning from others, regardless of age. The dialogue highlights the complexities of parenting, the journey of self-discovery, and the layers of personal stories that shape who we are.

In this engaging conversation, Kevin Houston interviews Pete Primeau, a veteran of the mattress industry and host of The Pete Primeau Show. They discuss Pete's journey from aspiring professional football player to a successful sales professional in the mattress industry. The conversation covers valuable insights on overcoming adversity, effective interviewing techniques for athletes transitioning to sales, and the importance of investing in quality sleep products. Pete shares his experiences in the industry, the evolution of mattress technology, and the significance of adjustable beds for modern consumers. The discussion also touches on personal development, fitness, and the importance of maintaining a positive mindset in both sales and life. www.peteprimeau.com

Summary In this conversation, Rob Peters shares his transformative journey of hiking the Pacific Crest Trail (PCT) after a 30-year naval career. He discusses the importance of accountability, discipline, and visualization in achieving personal goals. Rob reflects on the challenges faced on the trail, the emotional highs and lows, and the lessons learned about time, life choices, and parenting. He emphasizes the significance of having a clear purpose and the need to break down large tasks into manageable steps. The conversation highlights the profound impact of outdoor adventures on personal growth and fulfillment.

In the inaugural episode of the KeHo Knows Show, host Kevin Houston engages in a heartfelt conversation with his father, Mark Houston, exploring Mark's extensive background in sports, particularly wrestling, and the life lessons learned through competition. They discuss the origins of Mark's competitive mindset, the importance of mental toughness, and the camaraderie found in sports. The conversation also touches on the evolution of fitness and nutrition, the impact of aging on physical health, and the significance of sports in parenting. Mark shares insights from his wrestling career, including peak performances and the challenges faced along the way, while also reflecting on the changing landscape of health and nutrition over the years.