EPISODE · Jan 27, 2023 · 7 MIN

(1) Méditation - J'allège mon esprit

from Prends une pause! Le podcast pour libérer tes émotions, apaiser ton corps et ta tête. · host Loubna Lamri

Bienvenue dans cette proposition.Je t'invite à porter ton attention sur ta respiration pour sentir ton esprit plus léger et aérer tes pensées.Pour plus de ressources anti-stress, tu peux télécharger mes audios de sophrologies gratuits:Pour plus de ressources, clique ici ou ici et t'abonner à ma newsletter Si tu veux en savoir plus sur mes accompagnement en idividuel ou en groupe:mon site internet Bonne séance a toi !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 7 minutes long.

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This episode was published on January 27, 2023.

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