1 - Merrily Medicated: Chronic Illness Holiday Survival Tactics

In this episode of the Joy Muck Club podcast, host Jenn Williams dives into the potential hazards of the holiday season and how to keep things healthier and more joyful. There are lots of stressors during the holidays for everyone, but there are so many other little potential speed bumps when you have a chronic illness. And, if you’re not careful, they can really compromise your health and ruin your holidays. So let’s talk about how to keep ourselves as happy and healthy as possible while still enjoying the festivities. Things we’ll learn: ·        Why boundaries are extra important at the holidays and how to communicate your needs in a loving and healthy way ·        Tackling the dreaded food issues: how to ask for what you need and stick to your diet ·        Different ways to destress the gift giving process ·        How not to overextend yourself ·        And how to avoid feeling obligated to things that aren’t healthy for you   Send me an email with any questions or comments Subscribe to the Joy Muck Club newsletter for even more great info on how to lead your healthiest and most joyful life If you’d like to join in the community, connect with us on Instagram and Facebook This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joymuckclub.substack.com