1 minute mindfulness practices to create more calm in your life

Do you avoid mindfulness practices because you think they take forever? Like if you don’t have 20 minutes to meditation, it’s no use to even try? I get it! I used to have these all or nothing ideals, until I started making time for what was doable. I quickly learned my reality was skewed and there are absolutely 1 minute practices that will create powerful change in your life. In today’s Mama Soul Care, I share the top mindfulness practices we use on a daily basis in our house to create more calm. Does this sound like something you need? Tune in and learn how! PS: If this hit home, why not share it with a friend?!PPS - Did this peak your curiosity? Why not download my free ebook Unstuck? Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective