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EPISODE · Jun 15, 2022 · 12 MIN

1 minute mindfulness practices to create more calm in your life

from Kris Rice Collective · host Kris Rice

Do you avoid mindfulness practices because you think they take forever? Like if you don’t have 20 minutes to meditation, it’s no use to even try? I get it! I used to have these all or nothing ideals, until I started making time for what was doable. I quickly learned my reality was skewed and there are absolutely 1 minute practices that will create powerful change in your life. In today’s Mama Soul Care, I share the top mindfulness practices we use on a daily basis in our house to create more calm. Does this sound like something you need? Tune in and learn how! PS: If this hit home, why not share it with a friend?!PPS - Did this peak your curiosity? Why not download my free ebook Unstuck? Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

What this episode covers

Do you avoid mindfulness practices because you think they take forever? Like if you don’t have 20 minutes to meditation, it’s no use to even try? I get it! I used to have these all or nothing ideals, until I started making time for what was doable. I quickly learned my reality was skewed and there are absolutely 1 minute practices that will create powerful change in your life. In today’s Mama Soul Care, I share the top mindfulness practices we use on a daily basis in our house to create more calm. Does this sound like something you need? Tune in and learn how! PS: If this hit home, why not share it with a friend?!

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1 minute mindfulness practices to create more calm in your life

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Frequently Asked Questions

How long is this episode of Kris Rice Collective?

This episode is 12 minutes long.

When was this Kris Rice Collective episode published?

This episode was published on June 15, 2022.

What is this episode about?

Do you avoid mindfulness practices because you think they take forever? Like if you don’t have 20 minutes to meditation, it’s no use to even try? I get it! I used to have these all or nothing ideals, until I started making time for what was doable....

Can I download this Kris Rice Collective episode?

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