1-Minute Neck Roll to Reduce Tension and Stress

In this “Less Stress More Joy” episode, you will learn:- Why it’s important to release tension and stress in your neck;- How holding your head at only a 15 degree angle to read a cellphone more than doubles the weight and strain on your neck;- How to properly look at your cellphone without any neck strain;- How to apply a 2-phase neck roll that takes just 90-seconds, but will release tension and stress and can create a sense of relaxation and wellbeing.For more Stress Mastery tips, visit https://StressMastery.blogspot.com. For more Stress Mastery podcast episodes, visit http://www.MindOverStress.us. Contact us with questions or comments at [email protected].