1. Motivation for Making Massive Change

Cait & Lindsay introduce you to the Rewire the Podcast. In this episode, they share insights into their own personal healing from chronic illness & life journeys that brought them to a place of bringing health, self development, & business mentorship to their clients and communities. This episode deep dives into the one moment in each of Cait & Lindsay's lives when they decided to make a big & monumental change. Every passionate person has a story that depicts their motivation for change. Discover why Cait & Lindsay got started on their journeys of healing & what the stories behind why they started this podcast. Episode 1 Show Notes: Welcome to the first episode of Rewire the Podcast! Today, Cait and Lindsay discuss their personal stories & journeys... and what it looks like to reach that moment when you become ready & motivated to change your circumstances. Cait's personal story + motivation for change Lessons from hitting rock bottom Take one step, and the next step appears The neuroscience behind taking little steps to create big change Lindsay's personal story + motivation for change Addressing the brain & the chronic stress response to activate healing The power to heal yourself through the nervous system to support your larger life goals A tangible evidence-based tool to support you in taking the next step in your journey of change Resources: The Vital-Side Membership Cait's Website Cait's instagram: @caitrossco Lindsay's instagram: @myvitalside Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer