PODCAST · education
The Vital Side Podcast
by Lindsay Mitchell
Welcome to The Vital Side Podcast. Join me to learn how rewiring your brain can help you heal your body, reach new heights of success, and unlock your infinite potential. I have inspiring conversations with entrepreneurs and thought leaders in the wellness & personal development communities -- all rooted in the latest neuroscience. By listening, subscribing, and leaving a review, you've already started the process of rewiring your brain -- dive in with me today!
Episodes
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180. How MJ Made A Full Recovery From Long Covid & Became A Vital-Side Coach
Themes: Long COVID, Brain Retraining, Vital-Side Programs Episode: Have you been searching for a success story of someone who has recovered from long COVID using brain retraining? In today's episode, MJ, a Vital-Side coach, who suffered with long COVID for three years was able to make a full...
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179. What To Do When You Want To Give Up with Helmut Koeckritz
Themes: Dynamic Neural Retraining System, Overcoming Multiple Chronic Symptoms, Perseverance Episode: What do you do when you just want to give up? Especially in the process of healing chronic physical symptoms, mental and emotional challenges, and chronic illness? In today's episode, Helmut...
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178. Making Sense of Your Mind – Here's Where To Start with Anthony Cudjo
Themes: Overcoming Anxiety & Depression, Law of the Mind, Divine Energy Episode: What is a mind and how can we begin to understand the thoughts and beliefs we have? In today's episode, Anthony Cudjo (AKA "Coach Cudjo"), founder and head coach at Human Optimization 3.0 (H3O), teaches us how to...
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177. Detoxification Gone Right: A How To Guide with Eva Hooft
Themes: Detoxification, Gut Health, Parasites and Bacteria Episode: Do you feel like you're throwing everything into detoxification and still not seeing results or experiencing dysregulating results? Changing your diet, your routine, even working with a practitioner? In today's episode, Eva…
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176. How Megan Roush Made a Full Recovery From POTS Using Brain Retraining in Vital-Side
Themes: Brain Retraining, Healing from POTS, Vital-Side Programs Episode: Do you deal with chronic symptoms such as anxiety, hypervigilance, insomnia, vertigo, dizziness, or pain? These are all very common symptoms of someone coming into Vital-Side, and it can be hard dealing with these symptoms...
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175. Here's How To Process a Micro Trauma from a World Event with Ayurvedic Doctor Jeannine Rashidi
Themes: Trauma, Ayurveda, Self-Discovery Episode: Do you find yourself processing recent world events as your own trauma? With access to so many social media platforms right now, it can open us up to events that can potentially traumatize us. In today's episode, Dr. Jeannine Rashidi, an Ayurvedic...
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174. Use This Brain Retraining Technique When You're Afraid of Change with Lindsay
Themes: Guided Meditation, Fear of Change, Brain Retraining Episode: How do you react to change? Do you fear or avoid change? In today's episode, Lindsay walks you through a meditation on why your body reacts the way it does when change occurs, and how to retrain your brain to get through the…
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173. How To Ditch Alcohol and Live Optimally Using Hypnotherapy with Psychologist Silvia Subriana
Themes: Alcohol, Habit Breaking, Hypnotherapy Episode: Have you ever wondered what it would be like to treat your body with such care and love that it ultimately decreases inflammation? One of the best ways to do this is by decreasing or stopping the consumption of alcohol. In today's episode,...
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172. Becoming a Brain Retraining Coach After Healing from Anxiety and More with Vital-Side Coach Bianca Spears
Themes: Brain Retraining, Coaching, Healing from Dysregulation Episode: Have you tried Vital-Side's Rewire or Elevate programs? On today's episode, Bianca Spears, a dear friend, Vital-Side member, and laughter and play coach with over 10 years of experience talks about how Vital-Side helped her...
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171. Don't Trust the Way You Feel, Instead Adopt Emotional Regulation with Audrey Schnell
Themes: Feelings, Limiting Beliefs, Authentic Self Episode: Do you find yourself adopting limiting beliefs like imposter syndrome, perfectionism, or self-sabotage? In today's episode, Dr. Audrey Schnell, who has an M.A. in clinical psychology and a Ph.D in epidemiology and biostatistics explains...
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170. Rebuilding Trust After Feeling Down by Your Own Body with Integrative and Functional Registered Dietitian Ava Nouri
Themes: Integrative Nutrition, Intuition, Intention Episode: Do you ever feel let down by your own body? Do you wonder how you can step out of the feeling of being broken? In today's episode, Ava Nouri, an integrative and functional registered dietitian teaches us how we can trust ourselves and…
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169. A Podcast Rebrand: Shifting Focus to Your Nervous System & Health
Themes: Rebrand, Nervous System Regulation, Mind-Body Connection Episode: Have you noticed some changes in the podcast recently? In today's episode, Lindsay explains the rebrand from The Rewire Podcast to The Vital Side Podcast. Listen to this episode to hear the details of the change, including...
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168. When to Quit Symptom Tracking & Seek a Diagnosis with Dr. Moshe
Themes: Mind-Body Healing, Naturopathic Medicine, Spontaneous Healing Episode: At what point do you stop symptom tracking and stop seeking a diagnosis and really start to focus on mind-body healing? In today's episode, Dr. Moshe Daniel Block, ND, VDP, HMC, VNMI, a naturopathic doctor, author, and...
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167. Normalizing the Highs and Lows of Motherhood: Understanding Matrescence with Amy-Taylor Kabbaz
Themes: Motherhood, Matrescence, Identity Shift Episode: What happens to a woman when she becomes a mother? Matrescence, or the transition to motherhood, can involve physical, psychological, and social changes. On this episode, Amy Taylor-Kabbaz, author of Mama Rising and founder of Mama Rising...
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166. Full Body Healing Starts by Addressing Stress with Jeffrey Moore Williams
Themes: Chronic Stress, Healing, Wellness Systems Episode: Does stress TRULY impact your health? This is a topic that many people are stumped by because of the lack of knowledge around chronic stress. In today's episode, Jeffery Moore Williams, a transformation artist immersed in unraveling the...
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165. A Look Beyond Sleep Hygiene: Reprocess Trauma In Your Sleep with Charlie Morley
Themes: Healing from Trauma, Sleep, Lucid Dreaming Episode: Have you ever wondered how much sleep impacts your life, more than just getting 8 hours of sleep a night? In this episode, Charlie Morley, a sleep expert, best selling author, and lucid dream teacher, explains how sleep is so…
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164. Cultivating Willpower & The Myth of Motivation with Jenn Trepeck
Themes: Willpower, Creating Habits, Motivation vs. Momentum Episode: Do you often feel like you have no willpower and no motivation towards your career, health, or wellness goals? In today's episode, Jenn Trepeck, an Optimal Health Coach, Podcaster, and Business Consultant described as a "force…
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163. How To Move Beyond Pleasing, Controlling, Isolating or Distracting Behaviors with HeatherAsh Amara
Themes: Behaviors, Balance, Creating Space Episode: Do you ever resonate with any of these four behaviors: Pleasing, Controlling, Isolating, or Distracting? In today's episode, we unpack these behaviors and discuss how to heal and transcend these old outdated patterns with HeatherAsh Amara,...
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162. Trauma Is Hard, Healing Doesn't Have To Be with Carrie Chavis
Themes: Healing, Functional Health, Brain Retraining Episode: Have you ever wondered what a day in the life of a brain retrainer inside the Rewire Membership looks like? In this episode, Carrie Chavis takes you through her experience inside Vital-Side and how she has used Rewire protocols to make…
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161. Cultivate More Presence & Simplicity In Your Every Day with Palak Dave
Themes: Presence, Simplicity, Connection Episode: Do you often feel like you are working for the weekend or counting down the minutes until the day is done? In this episode, we have Palak Dave, also known as the Queen of IRL, an entrepreneur, speaker, and author of Beautiful Everydays: A…
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160. How to Cultivate Curiosity and Connection in Our Relationships with Karina F. Daves
Themes: Relationships, Curiosity, Connection Episode: Do you feel you are lacking intimacy or connection in your personal relationships? In today's episode, relationship coach Karina F. Daves, leverages her experience as a former social worker and adjunct professor of women's studies to teach…
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159. Unlock the Most Optimal Brain Wave Cocktail with EFT Expert Dr. Dawson Church
Themes: EFT, Tapping, PTSD, Meditation Episode: Have you ever wondered about our different brain states? Why does visualization or meditation make you feel better? How can we access our feel-good neurochemicals to actually change body chemistry and heal chronic symptoms like pain? We're going…
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158. How I Stopped My Panic Attacks and Healed from PMDD with Cait
Themes: Panic Attacks, PMDD, Burnout Episode: Have you ever experienced a panic attack or anxiety attack? In this episode, Cait shares her personal journey dealing with panic attacks and PMDD, or Premenstrual Dysphoric Disorder. Listen to this episode to learn how she healed from these chronic...
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157. It's Not OCD- It's PANS- Healing Chronic Illness in Kids with Lori Weir
Themes: PANS, PANDAS, Mold Illness, Homeopathy Episode: Have you noticed that your kids have had a behavior change? More outbursts? Melt downs? Even OCD like tendencies? It may not be OCD at all… It may be PANS, Pediatric Acute-onset Neuropsychiatric Syndrome, often linked to Mold Illness. To…
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156. Combating Resistance When You Feel Like You Just Can't Start with Lindsay
Themes: Resistance, Reframing, Overcoming Change Episode: What do we do when we feel resistance? It's important to point out that ALL of us experience resistance at some point in our lives, and it seems ALWAYS to be a struggle. That said, we can reframe resistance so we can think about it from a...
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155. The Intersection of Neuroscience & Faith in the Healing Process of Father Wounds with Giji Mischel Dennard
Themes: Father Wounds, Familial Relationships, Healing Episode: How is your relationship with your father? Many people carry with them father wounds, and don't quite know what to do with them or how to process them. In this episode, Giji Mischel Dennard discusses how to process these wounds.…
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154. A How to Guide to Putting an End to Old Beliefs with Lindsay
Themes: Old Belief Systems, Brain Retraining, Resilience Show: What would it feel like in the morning to wake up with a smile on your face… despite all the chaos and noise happening around you? What could it look like to surround yourself in a bubble of protection so that life's situations aren't...
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153. How to Actually and Easily Build a Gratitude Habit with Sohale Sizar
Themes: Gratitude, Self-Discovery, Rewire Episode: Do you struggle to find positivity in your everyday life? Today's guest, Sohale Sizar, is the founder of Soul with the mission to illuminate the daily practice of gratitude for his rapidly growing online community. An entrepreneur since the age…
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152. A Journey Healing from CIRS/Mold Illness Using Brain Retraining with Katie Nickerson
Themes: CIRS, Mold Illness, Brain Retraining Show: Have you dealt with water damage in your house or symptoms related to mold illness? Today's guest, Katie Nickerson, shares her mold journey and healing tools using the structure of brain retraining. Katie is a brain retraining coach, helping...
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151. Align Your Core Identity with Success to Unlock Your Next Level with Nora Virginia
Themes: Identity, Spirituality, Authentic Expression Episode: Have you wondered what role identity plays in unlocking your success? Nora Virginia is an intuitive business coach, podcast host, and meditation & breathwork facilitator. After climbing the ladder for nearly a decade in corporate...
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150. The Art & Science of Solving Insomnia Naturally with Devin Burke
Themes: Insomnia, Sleep Habits, Improve Sleep Naturally Do you suffer from insomnia? Do you have issues getting to sleep or staying asleep? Today's guest, Devin Burke, helps exhausted insomniacs stay asleep so they can wake up with more "peace, power, and presence." He is a bestselling author…
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149. Top Misconceptions About Menstrual Health (And How To Support Your Cycle) with Kate Morton
Themes: Women's Health, Menstrual Health, Balancing Hormones Episode: Have you come across ALL the misconceptions about menstrual health? In this episode, Lindsay will debunk some of these myths with leading expert, Kate Morton. Kate is a dietician with a masters in human clinical nutrition. She...
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148. Let's Change Your Perspective On Chronic Illness with Neuroplasticity Expert, Ashok Gupta
Themes: Chronic Illness, Nervous System Regulation, Mind-Body Connection, Neuroplasticity, Brain Retraining Episode: Do you still have questions about what brain retraining is, and how it can help alleviate your chronic physical symptoms/illness? Lindsay is joined by health practitioner Ashok…
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147. 5 Reasons to Use Your Body as Your Guide When Making Decisions with Cait
Themes: Nervous System Regulation, Mind-Body Connection Episode: Do you have a tendency to overthink your decisions, or to ignore the signals your body sends you when you are faced with difficult choices? Cait shares five reasons why you should be consulting with your body more than your mind…
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146. The Secrets to Promoting Healthy Brain Development in Kids with Dr. Karla Mehlenbacher
Themes: Brain Development, Early Childhood Development, Parenting Episode: How can we ensure that our childrens' brains are developing in a healthy way, especially in a society that is ever-reliant on potentially harmful things like technology? Cait is joined by Dr. Karla Melenbacher, who uses…
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145. How to Speak the Language of Your Nervous System to Manifest Your Next Goal with Cait
Themes: Nervous System Regulation Episode: How can we learn to communicate effectively with our nervous systems? Cait explains the language of our "command and control centers"- and how to harness healthy regulation to powerfully manifest our desires. Show Notes: -Why our nervous system is our...
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144. How to Reduce "Busy Brain" & Use the BrainSHIFT Protocol to Find Focus, Tame Anxiety & Sleep Again with Dr. Romie Mushtaq
Themes: Mental Health/Anxiety, Nervous System Regulation, "Busy Brain," Brain retraining, Neurology Episode: Do you struggle with racing thoughts? Do you find it difficult to relax and "shut off" your brain, to the detriment of your mental health and well-being? Physician, author and…
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143. Reframing Your Perspective on Weight Loss and Balanced Eating with Ilana Muhlstein
Themes: Weight Loss, Brain retraining, Nutrition Episode: Trigger warning: Eating disorders Have you attempted to lose weight with frustrating results? Do you struggle with sticking to a diet plan? Dietician and nutritionist Ilana Muhlstein joins Lindsay to discuss why elimination/fad diets and...
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142. How To Deal With Mold In Your House with Mold Expert, Brian Karr
Themes: Mold/Mold-Induced Illness, Chronic Illness, Nervous System Regulation Episode: Have you experienced mold-induced illness/symptoms? Lindsay is joined by indoor environment consultant Brian Karr, who had a harrowing experience with mold in his home that caused frustrating physical symptoms....
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141. The Ups, The Downs, and The Surrender During Pregnancy with Lindsay
Themes: Nervous System Regulation, Pregnancy, Motherhood Episode: Are you struggling to stay regulated during your pregnancy? Lindsay talks listeners through her personal experience during her first trimester-how the changes she experienced physically disrupted her regulation, how she coped with...
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140. How to Find Time to Be Mindful through the Power of Sound with Craig Goldberg
Themes: Nervous System Regulation, Trauma Healing, Vibro-Acoustic Therapy Episode: Do you struggle with fitting mindfulness into daily life? Relaxation Technologist Craig Goldberg joins Cait and Lindsay to discuss the development of his company inHarmony, in which he uses Vibro-Acoustic…
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139. Living at the Intersection of Ambition & Peace and Cultivating More Balance as a High Achiever with Naketa Ren Thigpen
Themes: Nervous System Regulation, Perfectionism, Overcoming Childhood Trauma Trigger warning: Drug addiction Episode: Do you struggle with the debilitating and inevitable burnout that comes along with being a perfectionist? Have you ever considered the idea that you could be addicted to stress?...
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138. The Body Holds the Key: How to Unlock Stuck Emotions with Karden Rabin
Themes: Nervous System Regulation, Trauma, Mind-body Connection, Somatics Episode: Why is it important to consider the nervous system when we are trying to heal our physical bodies? Why does dysregulation present itself in the form of physical symptoms, and how can we address this? Lindsay is...
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137. A Simple Checklist to Determine Which Nervous System State You or Your Clients Are in with Cait
Themes: Nervous System Regulation, Trauma/Stress Responses, Entrepreneurship Episode: How aware are you of the state of your own nervous system? Cait educates listeners on how to recognize symptoms and presentations of these different states, and how to identify which one you (or your clients)…
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136. The Best Tool to Combat Perfectionism with Lindsay
Themes: Nervous System Regulation, Perfectionism, Anxiety & Stress Episode: How can you combat the harmful effects of perfectionist habits? Lindsay shares how to get to the bottom of where perfectionism begins in childhood, and how to to move past these habits so that you can realign your inner...
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135. The Power of the Emotional Freedom Technique (EFT) with Brad Yates
Themes: EFT, Nervous System Regulation, Trauma Healing Episode: What exactly is EFT tapping and how can it help you regulate your nervous system? Brad Yates joins Lindsay and Cait to discuss the transformative tool of EFT. Hear how Brad discovered the benefits of EFT, why it works, and how you…
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134. I'm Pregnant! Reflections from the First Trimester & How I'm Supporting my Nervous System with Cait
Themes: Pregnancy, Nervous System Regulation, Personal Development Episode: How can you stay regulated during a time where everything is constantly changing, including your own body? Cait takes listeners through her own experiences during the first trimester of her first pregnancy! Learn…
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133. Trauma Processing: A Different Perspective on Mental Health with Veteran & Author, D. Paul Fleming
Themes: Mental Health, Nervous System Regulation, Trauma Trigger warning: This episodes contains themes of suicide, PTSD, and child abuse If you are in crisis or feeling suicidal, call 988 (Veterans, press 1) or text 838255 Episode: How do you know when it's time to seek help for mental health...
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132. Unpacking the Freeze Response to Step Out of Overwhelm with Cait
Themes: Nervous System Health, The Freeze Response, Trauma-Informed Healing Episode: What does the trauma response of "freeze" look like in daily life? Cait unpacks the reality of how "freeze" manifests, because it's not only the well known "deer-in-the-headlights" reaction. Find out how you can...
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131. Optimize Fertility in a Gentle, Regulated Way with Kaely McDevitt
Themes: Fertility and Pregnancy, Nutrition, Nervous System Regulation Episode: How can you tell if you are energetically prepared for pregnancy? Registered dietitian Kaely McDevitt joins Lindsay to discuss less-talked about aspects of pregnancy prep. Learn why being energetically abundant before...
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ABOUT THIS SHOW
Welcome to The Vital Side Podcast. Join me to learn how rewiring your brain can help you heal your body, reach new heights of success, and unlock your infinite potential. I have inspiring conversations with entrepreneurs and thought leaders in the wellness & personal development communities -- all rooted in the latest neuroscience. By listening, subscribing, and leaving a review, you've already started the process of rewiring your brain -- dive in with me today!
HOSTED BY
Lindsay Mitchell
CATEGORIES
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Frequently Asked Questions
How many episodes does The Vital Side Podcast have?
The Vital Side Podcast currently has 180 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Vital Side Podcast about?
Welcome to The Vital Side Podcast. Join me to learn how rewiring your brain can help you heal your body, reach new heights of success, and unlock your infinite potential. I have inspiring conversations with entrepreneurs and thought leaders in the wellness & personal development communities -- all...
How often does The Vital Side Podcast release new episodes?
The Vital Side Podcast publishes regularly with 180 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Vital Side Podcast?
You can listen to The Vital Side Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Vital Side Podcast?
The Vital Side Podcast is created and hosted by Lindsay Mitchell.
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