#1 My Eating Disorder Recovery Journey

Welcome to the very first episode of FIT & FREE podcast! In this deeply personal and impactful episode, I’m opening up about my 12-year battle with bulimia and the journey that led me to recovery. Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1 In this episode, I’ll take you on a journey through how it all began and the ups and downs of my recovery. I’ll talk about the relationships that impacted my struggle, especially how my ex-boyfriend’s comments made everything worse.   This episode means a lot to me, and I really hope it gives hope to anyone going through similar struggles.   When I moved to the USA in 2012 things got tough.   Then there’s my time in Canada, where I hit rock bottom for two long years. But through all that darkness, I found the strength to turn things around, and I want to share what motivated me to recover and where I am now.   This podcast is all about having honest conversations about our relationships with food and the struggles we face.   I hope my story inspires others who are struggling with an unhealthy relationship with food.   Thanks for being here with me—I can't wait to share this journey with you!   I’d love to hear your thoughts! What challenges have you faced in your relationship with food? Send me a message on social media ❤️