#1 Nachhaltig Abnehmen mit Coach Sepp

from Coach Sepp · host Coach Sepp

Herzlich willkommen zum Coach Sepp Podcast – dem Abnehm-Podcast! In dieser ersten Folge stelle ich mich vor und erzähle von meiner eigenen Reise von 130 kg hin zu einem gesunden Lebensstil. Ich teile mit euch meine Erfahrungen als Ernährungsberater und Fitnesscoach und erkläre die Grundlagen des nachhaltigen Abnehmens. 💡 Wichtige Themen dieser Episode: ✅ Warum viele beim Abnehmen scheitern und wie du es richtig machst ✅ Der Schlüssel: Kaloriendefizit und Grundumsatz verstehen ✅ Makronährstoffe – was dein Körper wirklich braucht ✅ Praktische Tipps für den Alltag 👉 Besuche meine Webseite: www.coachsepp.de 📲 Folge mir auf Instagram: @coachsepp 📞 Melde dich bei Fragen: Kontaktinfos auf der Webseite Hör rein und starte deine nachhaltige Abnehmreise!

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#1 Nachhaltig Abnehmen mit Coach Sepp

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