1. Nervous System Regulation: What, How, and Why Is This Healthy For Us?

Let's get into what our nervous system is, how we regulate this system, what causes a dysregulated nervous system, and how & why nervous system resets contribute to a healthy mind + lifestyle. In this episode, I talk about the activities that can help you along with ones that I've tried and keep doing myself to help regulate my nervous system because of the benefits!      Connect with me on social media! Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1