Try This

Hi friends! In this episode, I talk about the equipment that I use for podcasting and if my opinions about them. The apps I use and talk about are Audacity, Libsyn, and Podcasters on Spotify. Lastly, I wanted to say thank you for listening this season. It has been the most fun and exciting time creating this podcast, connecting with my audience, and posting content. I am looking forward to season 2 so so much and I hope you take care until then.  Connect with me on social media- Snapchat: https://www.snapchat.com/add/queridadefrias Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes: Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA

Hey everyone! This weeks challenge is involves sending a message letting someone know that you appreciate them. Gratitude and appreciation are shown to increase positive emotions and decrease negative emotions such as stress and anxiety. Have fun and get creative!  Connect with me on social media- Snapchat: https://www.snapchat.com/add/queridadefrias Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes: Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA

Hi friends This week I share and talk about the items in my self-care/self-soothing kit to interact with and use when I feel negative emotions. The items are in the categories of touch, smell, taste, see, and sound which help our mind and bodies change our focus!  Connect with me on social media! Snapchat: https://www.snapchat.com/add/queridadefrias Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes: Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA

Hey everyone! This week I talk about what the sleep/wake cycle is, the importance of daytime + night time, and ways to regulate this process. I also share ways that I like to stay on track with my sleep schedule.   Connect with me on social media! Snapchat: https://www.snapchat.com/add/queridadefrias Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes: Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA       Connect with me on social media! Snapchat: https://www.snapchat.com/add/queridadefrias Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes: Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA

Hey friends! This week I talk through one of my top favorite techniques to handle stress, anxiety, anxiety attacks, and panic attacks. I give details on all of the benefits EFT has and a guide on how to start.  Connect with me on social media! Snapchat: https://www.snapchat.com/add/queridadefrias Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes: Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA

Hi friends! This week I discuss four different hormones that can create positive emotions and behaviors when the levels are increased in our body. This is a great tool when trying to get out of a funk or stressful time!    Connect with me on social media! Snapchat: https://www.snapchat.com/add/queridadefrias Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes: Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA

Hi friends, this week I answer your questions about life, heartbreak, daily routines, + more. Stay tuned for the next Q & A poll on my Instagram or Snapchat in the future!   Connect with me on social media! Snapchat: https://www.snapchat.com/add/queridadefrias Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes: Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA

Hi everyone! This week our challenge is to create a self-care vision board, visual, or check-in. It is so important for our body to take in information through different ways while trying to change our brain patterns for the better. I also talk about what is on my self-care visual and how I use it when I feel stressed, down, or need to check-in with myself throughout the day. Have fun + take care!   Connect with me on social media! Snapchat: https://www.snapchat.com/add/queridadefrias Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes: Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA

Hello my friends, welcome back to another episode! This week I talk about some things that I have been loving and have been recently added to my wellness routine. Incorporating new activities & exercises, books, vitamins, experiences, and habits is beneficial for all aspects of health- especially our brains! Connect with me on social media! Snapchat: https://www.snapchat.com/add/queridadefrias Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes: Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA

Hey everyone! This weeks topic is related to last week, although this week I talk about the reasons why we feel stress, anxiety, sadness, and negative emotions while going through a breakup or rejection. There is science behind your heartache! These feelings are normal, universal, and part of the human experience.  Snapchat: https://www.snapchat.com/add/queridadefrias Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes: Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA

Hi friends! This week I get a bit vulnerable and talk about some of my experiences with these topics. I also discuss the reasons why these ways help our emotions, behavior, and ways of thinking when trying to bounce back. Breakups, rejections, and leaving friendships is a normal experience for everyone- it can be easier for us to handle the heavy emotions from these experiences when we deal with them in a healthy way to move forward.    Snapchat: https://www.snapchat.com/add/queridadefrias Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes: Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA

Hey everyone, this week we have another challenge! For this challenge we are creating & sharing our uplifting and positive music playlists which include lyrics that enhance our confidence and mood. I also talk about why it's important to listen to lyrics that are healthy for our brains. Have fun & enjoy!  Share your playlists, any questions, and thoughts with me through social media! Snapchat: https://www.snapchat.com/add/queridadefrias Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes: Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA

Hi everyone, today is an interactive episode and I am so excited to share with you my results from the strengths survey from VIA Institute On Character! Reading about my top characteristics motivated and inspired me so much with goal setting and getting to know myself more. Click this link for the survey, https://www.viacharacter.org/surveys/finished/28090328 Enjoy & have fun :)    Share your questions and thoughts with me through social media! Snapchat: https://www.snapchat.com/add/queridadefrias Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes: Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA

Hi everyone! This week I talk about one of my favorite topics in Psychology- self-concept by Carl Rogers. I discuss what it is and how it applies to the way that we view ourselves, our role in society, and our relation to the people around us.    Share your questions and thoughts with me through social media! Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes: Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA

Hello friends, this week I talk about the activities that I do to relieve stress, stay grounded, and take it easy. Many of you loved the book recommendation episode and had questions about my everyday wellness habits so I hope you enjoy! If you have any recommendations or things to try DM me on Instagram! Connect with me on social media! Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes:  Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA

Hi friends! I am super excited for this episode, I discuss why we need antioxidants, what are free radicals & how they can cause damage, and the many different foods, beverages, and spices we can add to help us out. Send me your favorite antioxidant ingredient(s), functional mocktail recipes, and dishes!    Connect with me on social media! Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes:  Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA

Hi friends, this episode includes an exciting challenge and the benefits of starting or learning about something completely new. Get creative, and have fun!    Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA   Connect with me on social media! Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1

Hey everyone, today I talk all about the things we can try that will help us feel better about yourself, life, and the people around you! I discuss the specific results that happen from being kinder to yourself. This is an aspect of my journey that has made the most positive changes in my life so I hope it has the same effect for you too!    Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA   Connect with me on social media! Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1

Hello friends! This week I discuss my favorite ways to find peace when life seems chaotic. These are my go-to ways because of one simple reason: they work! I give the details on the fastest and most effective ways to release tension in our brain + body.  My code for Sierra Madre Golf: QUERIDADEFRIAS189 Connect with me on social media! Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1

Hey friends! This weeks topic has got to be my absolute FAVORITE, I had so much fun talking about subconscious reprogramming. I give details on the numerous ways that we can start to reprogram our thoughts and the ways that we behave. I also give some tips and examples along the way that will help you.  My code for Sierra Madre Golf: QUERIDADEFRIAS189 Connect with me on social media! Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1

Hey friends, this week I discuss the details on how to access your subconscious mind and I also give you insight on the ways that I practice tapping into this part of our mind!    Connect with me on social media! Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1

Hi friends! This week I give my top book recommendations on my favorite topics: psychology, science, emotions, and biology. Enjoy!    Connect with me on social media! Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1

Hey everyone, this week we have another challenge! I also discuss the benefits from journaling and how it helps our brains organize important information while giving tips on how to get started. Have fun!    Connect with me on social media! Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1

Hi friends, this week I am beginning to talk about what our conscious and subconscious mind is and how they work together to create who we are!    Connect with me on social media! Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1  

Hi everyone! This week I discuss what mindfulness is, how to practice it, and what it does for our overall health and wellness. I give insight on the activities I do that help me stay calm and in the moment and the activities that you can use to practice mindfulness too.  Connect with me on social media! Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1

Hey everyone, today I discuss brain plasticity and how we can change certain brain patterns, behaviors, and ways of thinking by trying specific activities that induce brain change & growth in physical and functional ways. These activities change the shape and ways that our brain works. Hope you enjoy and have fun changing your brain patterns for a better you!

Hey everyone! In this episode, I talk about why it is so beneficial for us to express creativity and the many different kinds of activities to do that are creative- not just drawing or coloring! This creative challenge will enhance your focus, mood, and overall sense of self. Have fun!

Hey everyone, in this episode I talk about what exactly happens in our body when we are getting ready for bed and while we sleep! I also give insight on my night routine and answer some questions from my instagram. We can use the time we have before bed and prepare to get the best sleep. These activities take little time but are a big contributor to a healthy sleep pattern! Connect with me on social media! Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1

Hi friends! In this episode, I talk about what exactly happens in our body and within our mind during the first hour+ when we wake up! I also give insight on my daily morning routine and the things that help me set up a successful day. We can use this time in our mornings to prepare ourselves for the day in a healthy, peaceful, and fun way. These activities take little time but are so powerful when working to keep us healthy.    Connect with me on social media! Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1

Let's get into what our nervous system is, how we regulate this system, what causes a dysregulated nervous system, and how & why nervous system resets contribute to a healthy mind + lifestyle. In this episode, I talk about the activities that can help you along with ones that I've tried and keep doing myself to help regulate my nervous system because of the benefits!      Connect with me on social media! Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1

You've made it to Try this, a podcast where you can learn new activities that will improve your mental health, physical health, and overall well-being. When I began majoring in Psychology on a Pre-Medicine track, I started learning so much information on how our brain and body work together to keep us healthy. This podcast is your go-to for step-by-step processes and learning how to create and live in a healthy mind. Welcome to season 1 of Try This- episodes every Wednesday.