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Try This

by Querida

Welcome to Try This! I'm your host, Querida. Throughout my college education I have been studying Psychology and taking classes for my Pre-medicine track all while learning SO much info on Psychology and general Sciences. This podcast focuses on the specific things that we can try to improve the mental, physical, and spiritual aspects of our life. Join me in discussing and trying different activities that enhance our overall wellbeing!

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Episodes

  1. 30. Last Episode of Season 1: What I Used To Start My Podcast

    Hi friends! In this episode, I talk about the equipment that I use for podcasting and if my opinions about them. The apps I use and talk about are Audacity, Libsyn, and Podcasters on Spotify. Lastly, I wanted to say thank you for listening this season. It has been the most fun and exciting time...

  2. 29. Try This Challenge: Messages of Appreciation

    Hey everyone! This weeks challenge is involves sending a message letting someone know that you appreciate them. Gratitude and appreciation are shown to increase positive emotions and decrease negative emotions such as stress and anxiety. Have fun and get creative! Coupon codes: Sierra Madre Golf...

  3. 28. What's In My Self Care Kit

    Hi friends This week I share and talk about the items in my self-care/self-soothing kit to interact with and use when I feel negative emotions. The items are in the categories of touch, smell, taste, see, and sound which help our mind and bodies change our focus! Coupon codes: Sierra Madre Golf...

  4. 27. Circadian Rhythms and The Sleep/Wake Cycle

    Hey everyone! This week I talk about what the sleep/wake cycle is, the importance of daytime + night time, and ways to regulate this process. I also share ways that I like to stay on track with my sleep schedule. Connect with me on social media! Snapchat…

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  5. 26. EFT Tapping To Relieve Negative Emotions

    Hey friends! This week I talk through one of my top favorite techniques to handle stress, anxiety, anxiety attacks, and panic attacks. I give details on all of the benefits EFT has and a guide on how to start. Connect with me on social media! Snapchat: https://www.snapchat.com/add/queridadefrias...

  6. 25. 4 Hormones That Enhance Our Wellness: How To Increase Your Levels

    Hi friends! This week I discuss four different hormones that can create positive emotions and behaviors when the levels are increased in our body. This is a great tool when trying to get out of a funk or stressful time! Connect with me on social media! Snapchat:...

  7. 24. Updated Q & A and Chit-Chat With Me

    Hi friends, this week I answer your questions about life, heartbreak, daily routines, + more. Stay tuned for the next Q & A poll on my Instagram or Snapchat in the future! Connect with me on social media! Snapchat: https://www.snapchat.com/add/queridadefrias Instagram:...

  8. 23. Try This Challenge! Create a Self-Care Vision Board/Visual

    Hi everyone! This week our challenge is to create a self-care vision board, visual, or check-in. It is so important for our body to take in information through different ways while trying to change our brain patterns for the better. I also talk about what is on my self-care visual and how I use…

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  9. 22. Catch Up With Me: New Wellness Habits + More

    Hello my friends, welcome back to another episode! This week I talk about some things that I have been loving and have been recently added to my wellness routine. Incorporating new activities & exercises, books, vitamins, experiences, and habits is beneficial for all aspects of health- especially...

  10. 21. Scientific Reasons Why Breakups Physically Hurt & Cause Negative Emotions

    Hey everyone! This weeks topic is related to last week, although this week I talk about the reasons why we feel stress, anxiety, sadness, and negative emotions while going through a breakup or rejection. There is science behind your heartache! These feelings are normal, universal, and part of the...

  11. 20. Proven Ways To Handle Breakups, Friend Breakups, and Rejection

    Hi friends! This week I get a bit vulnerable and talk about some of my experiences with these topics. I also discuss the reasons why these ways help our emotions, behavior, and ways of thinking when trying to bounce back. Breakups, rejections, and leaving friendships is a normal experience for...

  12. 19. Try This Challenge: Making The Best Playlist Ever

    Hey everyone, this week we have another challenge! For this challenge we are creating & sharing our uplifting and positive music playlists which include lyrics that enhance our confidence and mood. I also talk about why it's important to listen to lyrics that are healthy for our brains. Have fun…

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  13. 18. Identifying Your Top Strengths

    Hi everyone, today is an interactive episode and I am so excited to share with you my results from the strengths survey from VIA Institute On Character! Reading about my top characteristics motivated and inspired me so much with goal setting and getting to know myself more. Click this link for…

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  14. 17. Self-Concept In Psychology: Carl Rogers, Looking Within + Answering The Question "Who Am I?"

    Hi everyone! This week I talk about one of my favorite topics in Psychology- self-concept by Carl Rogers. I discuss what it is and how it applies to the way that we view ourselves, our role in society, and our relation to the people around us. Share your questions and thoughts with me through...

  15. 16. My Favorite Wellness Habits That I Live By

    Hello friends, this week I talk about the activities that I do to relieve stress, stay grounded, and take it easy. Many of you loved the book recommendation episode and had questions about my everyday wellness habits so I hope you enjoy! If you have any recommendations or things to try DM me on...

  16. 15. What Are Antioxidants + How & Why They Protect Our Body

    Hi friends! I am super excited for this episode, I discuss why we need antioxidants, what are free radicals & how they can cause damage, and the many different foods, beverages, and spices we can add to help us out. Send me your favorite antioxidant ingredient(s), functional mocktail recipes, and...

  17. 14. Try This Challenge! Start Something Today That Interests You To Change Your Thinking Patterns

    Hi friends, this episode includes an exciting challenge and the benefits of starting or learning about something completely new. Get creative, and have fun! Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA Connect with me on social media! Instagram:...

  18. 13. Easy Ways That Will Turn Your Thinking Around: Why It's So Important To Be More Kind To Yourself

    Hey everyone, today I talk all about the things we can try that will help us feel better about yourself, life, and the people around you! I discuss the specific results that happen from being kinder to yourself. This is an aspect of my journey that has made the most positive changes in my life so…

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  19. 12. How I Manage To Stay Peaceful In A Fast Paced World

    Hello friends! This week I discuss my favorite ways to find peace when life seems chaotic. These are my go-to ways because of one simple reason: they work! I give the details on the fastest and most effective ways to release tension in our brain + body. My code for Sierra Madre Golf:...

  20. 11. How To Reprogram Your Subconscious Mind: Ways To Kickstart Your Mental Reprogramming

    Hey friends! This weeks topic has got to be my absolute FAVORITE, I had so much fun talking about subconscious reprogramming. I give details on the numerous ways that we can start to reprogram our thoughts and the ways that we behave. I also give some tips and examples along the way that will…

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  21. 10. How To Tap Into Your Subconscious Mind

    Hey friends, this week I discuss the details on how to access your subconscious mind and I also give you insight on the ways that I practice tapping into this part of our mind! Connect with me on social media! Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok:...

  22. 9. Book Recommendations About The Mind, Health, Emotions + More!

    Hi friends! This week I give my top book recommendations on my favorite topics: psychology, science, emotions, and biology. Enjoy! Connect with me on social media! Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1

  23. 8. Try This Challenge! Learn About Your Mind Through Journaling

    Hey everyone, this week we have another challenge! I also discuss the benefits from journaling and how it helps our brains organize important information while giving tips on how to get started. Have fun! Connect with me on social media! Instagram:...

  24. 7. What Is The Conscious and Subconscious Mind + How Do They Work Together?

    Hi friends, this week I am beginning to talk about what our conscious and subconscious mind is and how they work together to create who we are! Connect with me on social media! Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok:...

  25. 6. All About Mindfulness And How It Reduces Stress + Anxiety

    Hi everyone! This week I discuss what mindfulness is, how to practice it, and what it does for our overall health and wellness. I give insight on the activities I do that help me stay calm and in the moment and the activities that you can use to practice mindfulness too. Connect with me on social...

  26. 5. Brain Plasticity: Did You Know That Our Brains Rewire Itself When We Add New Patterns Into Our Life?

    Hey everyone, today I discuss brain plasticity and how we can change certain brain patterns, behaviors, and ways of thinking by trying specific activities that induce brain change & growth in physical and functional ways. These activities change the shape and ways that our brain works. Hope you...

  27. 4. Try This Challenge! Why Being Creative Enhances Our Wellness

    Hey everyone! In this episode, I talk about why it is so beneficial for us to express creativity and the many different kinds of activities to do that are creative- not just drawing or coloring! This creative challenge will enhance your focus, mood, and overall sense of self. Have fun!

  28. 3. What Happens In Our Body When We Go To Sleep + Tips To Fall Asleep Faster

    Hey everyone, in this episode I talk about what exactly happens in our body when we are getting ready for bed and while we sleep! I also give insight on my night routine and answer some questions from my instagram. We can use the time we have before bed and prepare to get the best sleep. These...

  29. 2. What Happens In Our Body When We First Wake Up + Why Having a Healthy Morning Routine Is Beneficial

    Hi friends! In this episode, I talk about what exactly happens in our body and within our mind during the first hour+ when we wake up! I also give insight on my daily morning routine and the things that help me set up a successful day. We can use this time in our mornings to prepare ourselves for...

  30. 1. Nervous System Regulation: What, How, and Why Is This Healthy For Us?

    Let's get into what our nervous system is, how we regulate this system, what causes a dysregulated nervous system, and how & why nervous system resets contribute to a healthy mind + lifestyle. In this episode, I talk about the activities that can help you along with ones that I've tried and keep...

  31. Welcome to Try This

    You've made it to Try this, a podcast where you can learn new activities that will improve your mental health, physical health, and overall well-being. When I began majoring in Psychology on a Pre-Medicine track, I started learning so much information on how our brain and body work together to…

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ABOUT THIS SHOW

Welcome to Try This! I'm your host, Querida. Throughout my college education I have been studying Psychology and taking classes for my Pre-medicine track all while learning SO much info on Psychology and general Sciences. This podcast focuses on the specific things that we can try to improve the mental, physical, and spiritual aspects of our life. Join me in discussing and trying different activities that enhance our overall wellbeing!

HOSTED BY

Querida

Produced by Querida De Frias

Frequently Asked Questions

How many episodes does Try This have?

Try This currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Try This about?

Welcome to Try This! I'm your host, Querida. Throughout my college education I have been studying Psychology and taking classes for my Pre-medicine track all while learning SO much info on Psychology and general Sciences. This podcast focuses on the specific things that we can try to improve the...

How often does Try This release new episodes?

Try This has 31 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Try This?

You can listen to Try This on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Try This?

Try This is created and hosted by Querida.
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