1. Part I: My Story

Please share your thoughts about how you felt about the episode and/or podcast!Happy Spring Equinox! What a beautiful time for rebirth, growth, and change. It's a time to plant new and empowering seeds that will help you create and become your healthiest self yet.The path to improved health and wellness is a winding path consisting of uphill's and downhills. There will be many barriers and roadblocks that will get in your way and many them will stop you in your tracks. Using tools that work for you, knowledge, and confidence, you will be able to get back on track as you continue working towards your health and wellness goals. A Mother's Journey to Holistic Health and Healing Podcast will help guide you on your health and wellness path. In this podcast, you will learn practical tools you can adopt as a busy mom that will help take small steps towards improving your health and well-being. Your health is more than just physical. Health also encompasses your mental, emotional, and spiritual health. On the podcast we'll discuss topics such as nutrition, movement, motherhood, mindset, stress management,  mindfullness, spirituality and more. Along the way in the podcast, I'll share my personal  health and healing journey and what's helped me maintain healthy habits as a busy mom. You'll also hear from other moms sharing their health and healing journeys.  When we share our healing journeys, others  heal.My name is Marissa Prieto. I'm a holistic registered dietitian, health coach, wife, and mom of 3. I'm passionate about helping others learn how to take a whole person approach to their health so they feel better and have more energy. Together let's take mindful and intentional action towards living healthier, happier, fulfilling, and purposeful lives.  If you are interested in working together, I invite you book a call with me using the link below.linktr.ee/holistichealthcoachingformomsConnect with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)If you are feeling called to work together and would like more information about my services through Nourish Inc, I invite you to apply to work with me using the link below. Book here 🪷If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the worl...