A Mother's Journey to Holistic Health & Healing

Please share your thoughts about how you felt about the episode and/or podcast!In today’s episode, I’m welcoming back Sonia Fregoso for an inspiring and soul-expanding conversation around motherhood, intuition, somatics, and tarot as a healing modality.When Sonia first came on the podcast, she vulnerably shared her journey healing from childhood sexual trauma through somatic work, spirituality, and plant medicine-assisted psychedelic therapy while navigating pregnancy after infertility. Now, one year later, she returns in a completely new season — motherhood, deeper spiritual embodiment, and the creation of a beautiful oracle deck she co-created with her sister.Together, we explore how tarot can become a powerful tool for self-awareness, nervous system healing, intuition, reflection, and ancestral connection rather than something to fear. Sonia also shares how her work has evolved, what motherhood has taught her about healing, and the intention behind creating a deck rooted in wisdom, healing, and reconnection.This conversation is for anyone navigating healing, burnout, identity shifts, motherhood, spirituality, or the desire to reconnect back to themselves in a deeper way.In this episode we talk about:✨ Tarot as a healing modality & the misconceptions✨ Somatic healing & nervous system work✨ Healing trauma & reconnecting to intuition✨ Motherhood & identity shifts✨ The creation of Sonia’s new tarot deck✨ Reclaiming self-trust If this episode resonates with you, show some love subscribe, leave a review, and share with someone who may need this conversation today!Sonia's websiteSonia's IGSlow Down PodcastIf you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!In this episode, I sit with Brooke Orloff, a mother, doula, lactation counselor, and co-founder of the Mone Wellness app, to have an honest conversation about postpartum healing, grief, spiritual awakening, maternal mental health, and the often-overlooked realities of the fourth trimester. Brooke shares her journey through loss, including the passing of her father, and how that experience opened the door to profound healing and support through motherhood—including her healing work with horses.We get into:The reality of postpartum recovery and the importance of ongoing supportHealing through connection with horses and nature as energetic beingsReclaiming identity and creating systems of support that honor maternal healthPractical self-care tips for moms in the chaos of daily lifeThe origin story of the Mone Wellness app and its mission to support women holisticallyThis episode is for the mom navigating postpartum, grief, feeling overwhelmed, or seeking deeper healing in motherhood—you are not alone. Mone Wellness IGMone WebsiteIf you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!What if the way you’ve been taught to care for your body… was never designed for motherhood?In this episode, I’m joined by Roxy, a holistic therapist and coach supporting Latina women and mothers over 30. With 15 years in mental health, she shares her personal journey from a controlling relationship with nutrition and fitness to a more compassionate, sustainable approach after becoming a mom of two.We explore how motherhood shifts your identity, body, and capacity—and why so many women feel overwhelmed and burned out when they can’t keep up with wellness expectations.We talk about the pressure to “do it all,” the guilt many moms feel when they can’t keep up, and how nervous system regulation, mental health, and cultural influences play a role in burnout.This is a conversation about letting go of perfection, breaking generational patterns, and redefining what health looks like in motherhood.If you’re ready to release perfection and care for yourself in a way that actually supports your life—this episode is for you.If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!For this new episode, I'm sharing a new guided meditation I was inspired to create in honor of Spring. Take a moment to pause and reconnect with yourself in this gentle spring meditation. 🌿 This guided meditation will help you welcome the energy of spring, release overwhelm, and reconnect with your breath, thoughts, and inner growth.Spring is a season of birth—but it can also bring pressure to do more. This meditation invites you to slow down, offer yourself grace, and honor your own natural rhythm.Through breathwork and visualization, you’ll connect with the element of air, bringing awareness to your thoughts and gently shifting into more supportive, compassionate energy.✨ Perfect for busy moms, stress relief, anxiety support, and emotional reset.You are allowed to grow gently. You are allowed to begin again and continue where you left off. If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!In this episode, I open my heart and share my twin pregnancy journey—after experiencing loss, trauma, and uncertainty. From the emotional weight of previous pregnancies to the physical and mental challenges of hyperemesis gravidarum and daily injections, this season of my life tested me in every way. I take you behind the scenes of my mental health journey, the fears I carried, and the holistic healing practices that supported me through it all—helping me reconnect with my body and my strength.I also share how I went from questioning myself and my birth choices… to making a grounded, confident decision in how I chose to bring my babies into the world.As I celebrate my twins turning three this week, this episode is a reflection of resilience, healing, trust, and faith. If you are currently experiencing pregnancy loss, a difficult diagnosis, or grief, please be gentle with yourself. This episode will be here when you're ready.Content Warning: This episode contains open and honest discussion of the following topics. Please read before listening and take care of yourself.Pregnancy loss & miscarriage — personal experiences shared in detailTermination for medical reasons (TFMR) — discussed with honesty and without shameHigh-risk pregnancy & medical content — including daily anticoagulant injections, hyperemesis gravidarum, and C-sectionMental health & grief — anxiety, fear, and emotional recovery throughout pregnancyResources:HER Foundation for (HG) Hyperemesis Gravidarum SupportNational Maternal Mental Health Hotline (U.S.) 📞 Call or text: 1-833-TLC-MAMA (1-833-852-6262)988 Suicide & Crisis Lifeline 📞 Call or text: 988This episode is not medical advice. Always work with your own healthcare providers for medical decisions.If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!Celebrating 2 years of A Mother’s Journey to Holistic Healing 🪷In this special anniversary episode, I’m reflecting on the journey of building this podcast—from following a voice that kept nudging me to creating a space for healing, growth, and connection for moms.This episode is a reminder that you don’t have to be perfect or fully “ready” to begin. Through the ups and downs, I’ve learned that true transformation happens when we choose to trust ourselves, release perfectionism, and honor our own needs—especially in the middle of motherhood.If you’re a busy mom feeling overwhelmed, disconnected, or like you’ve been putting yourself last… this episode is for you.Inside, I share: What this podcast journey has taught me The growth, healing, and challenges behind the scenes What I’m truly celebrating after 2 years Gentle reflections to help you reconnect with yourself Encouragement to trust your intuition and take aligned actionThis is your reminder that your voice matters, your healing matters, and you are worthy of creating a life that feels peaceful, balanced, and aligned.If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!What happens when the life that looks successful on the outside no longer feels aligned within?In this powerful conversation, I sit down with Norma, founder of The Noble House, to talk about intuition, healing, and the courageous journey of leaving a successful corporate career to follow her soul’s calling. Norma shares how a “dark night of the soul” became the turning point that led her back to her hometown and into the work she truly loves—creating spaces for holistic healing, community, and transformation.We dive deep into the importance of listening to your intuition, especially for busy moms who are constantly pouring their energy into work, family, and everyone around them. Norma opens up about her own healing journey, the moments that pushed her toward change, and the modalities that helped her reconnect with herself—including yoga, nervous system regulation, sound therapy, and indigenous healing practices.This conversation is a gentle reminder that when women give themselves permission to slow down, listen inward, and prioritize their healing, powerful transformation can unfold.If you’ve ever felt disconnected from yourself, stuck in life, or like your soul is calling you toward something deeper—this episode will inspire you to begin trusting your inner voice again.✨ In this episode we talk about: • Leaving corporate career to follow intuition • How busy moms can reconnect with their intuition • Nervous system healing and somatic practices • Why women struggle to prioritize themselves • The power of community healing for women • Creating a soul-aligned lifeIf you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!My son’s 8th birthday just passed… and it reminded me how quickly childhood moves.How are they growing this fast?The truth is, motherhood feels like a blur sometimes. Not because we don’t love our children — but because we’re exhausted and busy. Overstimulated. Living in a culture that keeps us in constant “go mode.”In this episode, I’m reflecting on what celebrating another year of my son’s life revealed to me about practicing presence — and why it feels so hard in today’s world.Because we were raised in systems that trained us to:Measure our worth by productivityPrioritize productivity over connectionPush through exhaustionOverride our bodiesAnd those systems don’t support regulated nervous systems. They don’t prioritize maternal mental health. They don’t protect mothers. They don’t honor slowness, rest, or sacred connection.So when you struggle to be present, it’s not because you’re failing.  It’s conditioning. You were conditioned to survive in environments that disconnect you from your body and your children.Inside this episode, we explore:How practicing presence supports nervous system healingWhy modern systems keep mothers overstimulated and disconnectedThe holistic health benefits of slowing downHow presence reduces overwhelm and mom guiltThe spiritual impact of choosing gratitude, compassion, and conscious connectionSimple, realistic ways to be more present — even in a fast-paced worldPracticing presence isn’t about being a perfect mom. It’s about reclaiming your nervous system and your joy. It’s about choosing connection over conditioning. It’s truly an act of resistance.If you’ve been feeling depleted, anxious, or stretched thin, this episode will gently remind you: you’re not broken. You’re navigating systems that were never designed to support mothers. And you can begin reclaiming your presence one breath at a time. If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!Emotional intelligence and regulation aren’t just parenting tools — they’re foundational healing practices.In this episode, I continue my conversation with Charlene, exploring where she is today as a multidimensional healer, medicine woman, trance channel, and mother. We talk about emotional intelligence, emotional regulation, and how healing becomes a lived practice within the home. — and how her work has evolved through embodiment, integration, and motherhood. We talk about emotional intelligence and emotional regulation and practical tools for helping children identify, express, and move through their emotions.This conversation is an invitation for mothers on a conscious healing path who is learning how to integrate spirituality into everyday life —  while continuing our own healing journey as parents.  We discuss what it looks like to raise emotionally aware children while continuing our own healing, how to co-regulate with our kids, and how healing becomes a lived, relational practice rather than something separate from life.If you’re navigating motherhood, healing, or conscious parenting — or learning how to embody your spiritual path while raising a family — this episode offers compassion and real tools you can begin using today.Listen to Episode 39 for Part 1 of Charlene's healing journey.Connect with Charlene:https://www.instagram.com/newage_energy_wellness/https://www.newageenergywellness.com/If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!What if healing your relationship with money could change other aspects in your health and life?In this episode, I’m joined by Cat—a money mindset coach, working mom, and founder of the Latina Millionaires Club—for a powerful conversation about money, mindset, and what’s truly possible for women who are willing to believe what's possible.Cat shares her personal journey of learning financial education, unlearning limiting beliefs around money, and creating a path toward long-term financial well-being—all while working full-time and raising a family. We talk about where she started, the struggles and sacrifices she faced, and the mindset shifts that helped her stay committed to her goals.This episode goes beyond budgeting and numbers. It’s about healing money wounds, breaking generational patterns, and choosing to believe that financial stability and freedom are available to you too.Whether you’re a working mom feeling overwhelmed, a Latina woman wanting to rewrite your money story, or someone who knows deep down that there’s more possible for your financial future—this conversation will leave you feeling inspired, grounded, and empowered to take the next small step.Cat also shares how she now supports women through 1:1 coaching inside the Latina Millionaires Club and how you can connect with her.Connect with CatResources mentioned: We Should All Be Millionaires By: Rachel RogersYo Quiero Dinero By: Jannese TorresWealth Warrior By: Linda Garcia🎧 Listen in and let this be your reminder: you don’t have to have it all figured out—just the willingness to begin.If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!In this short and heartfelt episode, I’m sharing a few personal updates, plans for the podcast this year, and inviting you into a slower, more intentional season of winter.Winter is a time for rest, reflection, and gentle reconnection—and I’m excited to share my new Winter Guided Meditation, created to help you soften, release, and come home to yourself during these quieter months. ❄️If you’ve been feeling overwhelmed, energetically depleted, or craving more presence and peace, this episode is a gentle reminder that you don’t need to push—this season is asking you to pause.Tune in for:A brief life and podcast updateReflections on honoring winter’s slower energyNew Winter Guided Meditation and how it can support your nervous system, emotions, and spiritWhether you listen while resting, walking, or sipping something warm, I hope this episode offers you permission to slow down and receive. If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!As the year comes to a close, this episode offers a gentle pause—a moment to reflect, acknowledge, and honor all that this season held.In today’s episode of A Mother’s Journey to Holistic Health and Healing, I’m sharing my personal wins, the lessons that shaped me, and the inner growth that unfolded this year. Not from a place of perfection, but from honesty, compassion, and presence.This episode is an invitation to step away from pressure, comparison, and the urge to “do more,” and instead reflect on who you became, what you navigated, and what your body, heart, and spirit are asking for next.I also guide you through gentle end-of-year self-reflection questions you can journal with, sit with quietly, or return to anytime you need grounding and clarity.Whether this year felt expansive, heavy, messy, or meaningful—or all of the above—this space is here to remind you that you are not behind. You are evolving.Take a breath and let this episode meet you exactly where you are. As this year comes to a close and we welcome the new year, may you step forward not with urgency, but with intention—bringing the lessons of the past year with you as wisdom, not weight.If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!The holiday season can be joyful—but, it can also feel overwhelming, exhausting, and emotionally heavy, especially as a mom. In this episode of A Mother’s Journey to Holistic Health and Healing, I’m sharing how I approach taking care of myself during the holidays—and how you can too, without guilt, pressure, or burnout.In this heartfelt and practical episode, I walk you through my top 10 holistic self-care practices to support your mental, emotional, physical, and spiritual well-being during this busy season. These are the tools I return to when life feels full and my nervous system needs support—practices that help me stay grounded, present, and connected rather than depleted.I talk about why things like nutrition, gentle movement, sleep, boundaries, and spiritual connection are so important during the holidays, and how to approach them in a realistic, compassionate way—especially if you struggle with perfectionism, people-pleasing, or feeling  the pressure to get everything done.This episode is for the mom who feels the weight of holiday “shoulds,” who finds it hard to say no, and who needs permission to slow down and honor her own needs—without feeling selfish.This episode is a reminder that taking care of yourself during the holidays isn’t extra—it’s essential. When you care for your own well-being, you create more space for peace, presence, and connection for yourself and your family.If you’re craving a calmer, more intentional holiday season rooted in balance and self-compassion, this episode is for you.If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!This week I’m resharing a powerful episode from last year— because it's message is still so needed. If you missed it the first time, now’s the perfect moment to listen. And if you’ve already heard it… trust that the reminder is landing for a reason.Now that the colder season is approaching, it is naturally a time of slowing down, of healing, of rest. Winter asks us to reflect and to go inward. It's a time to really think about what it is we want to change within ourself such as habits, patterns, or limiting beliefs.Winter is a time to think about what it is you wish to let go of so that come Spring, you are open for growth, rebirth, and change. It's a time to plant new and empowering seeds for the upcoming new year. It's a time to connect to the divine feminine energy within you.Because we live in a faced paced society, we tend to operate in our masculine energy. Always doing, taking action, and being productive. It has it's purpose, however, when we are "heavily" operating in our masculine energy, our well-being is out of balance. The divine feminine is a spiritual and psychological concept that embodies qualities traditionally associated with femininity. It's not confined to one gender but is an essential aspect of the human experience. Divine femininity is about nurturing, understanding, empathy, and connection. It represents a side of ourselves that fosters emotional intelligence, intuition, and compassion.Divine feminine energy feels like a gentle yet powerful force that flows within. It's not about gender but the balance of energies within. The divine masculine is the yang to the divine feminine's yin, each complementing and balancing the other.In this episode, I'm sharing why I started tapping into my feminine energy and how it's helped me create inner balance and harmony. I will also share eight practical ways you can start tapping into your divine feminine energy this winter season, so you can begin to create inner balance and harmony. This in turn allows us to become a healthier, brighter version of ourselves and so we can live our day with more presence, joy, love, and peace.  If your soul needs a gentle reminder to slow down, breathe, and realign… this is for you. If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!For this podcast episode I'm sharing my newest meditation from my You Tube Channel Mindful Meditations with Marissa.This is a gentle Autumn Healing & Renewal Meditation, created to help you slow down, release what no longer serves you, and find peace during the changing season. As fall arrives, nature reminds us that letting go is a natural, beautiful part of growth. This guided meditation will support you in grounding your energy, soothing emotional heaviness, and reconnecting with gratitude, clarity, and inner calm.In this episode, you’ll experience: A grounding autumn visualization Support for navigating change and seasonal transitions A compassionate space for grief, emotional release, and reflection Healing breathwork to calm your mind and body A guided journey to connect with the elements and Mother Earth A gentle reminder to trust your own cycles of release and renewalThis meditation is perfect for anyone needing emotional support, stillness, or a moment to reconnect with themselves. Let this fall meditation hold you as you breathe, soften, and welcome the energy of the season.If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!In this vulnerable and special episode, I’m reflecting on what it means to be born on Halloween — a day I once felt embarrassed by and how I’ve come to see it as something sacred, beautiful, and powerful. As a young girl, I used to wish my birthday was on any other day. I even had a small mole on the tip of my nose that I had removed out of shame, trying to look more “normal,” to fit in, to be accepted. I reflect on how deeply societal conditioning can shape how we see ourselves — and how healing comes from reclaiming the parts of us we once rejected.Now, I see the beauty and symbolism. Being born on this day — during Samhain, a time of death, rebirth, reflection, and transformation — feels like a powerful reminder of who I truly am beneath the masks I learned to wear.I also explore the deeper meaning of Samhain and Día de los Muertos, two traditions that honor our ancestors, the cycles of life, and the parts of ourselves we’ve buried or forgotten. I’ll share how this season — and my own healing journey — have taught me to reclaim my authenticity and to see it as sacred.This is an episode about remembering — remembering our roots, our worth, and the light that lies beneath the parts of ourselves we once tried to hide. It's a reminder that we are constantly being invited to shed old versions of ourselves and return home to our truth and inner beauty. If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!In this deeply moving and honest conversation, Ashley — a mom of two, esthetician, and entrepreneur — opens up about the darkest chapter of her motherhood journey. After getting pregnant at a young age and becoming pregnant while on birth control with her second child, she found herself spiraling into deep depression, anxiety, and suicidal ideation.Ashley vulnerably shares what it was like to feel disconnected from her baby, her body, and herself — and how therapy, community, mindset shifts, and the intentional use of cannabis became powerful parts of her healing journey.Together, we talk about the real, raw, and often unspoken sides of motherhood — the guilt, the shame, the exhaustion — and how Ashley found her way back to hope, presence, and purpose.This episode is for any mom who’s ever felt lost, alone, or like she’s failing. Ashley’s story reminds us that healing doesn’t look perfect, that help and hope exist in many forms, and that even in the darkest moments — healing is possible.Resources in US:988 Suicide & Crisis Lifeline — Call or text 988, or chat via 988lifeline.org Free, confidential support 24/7 for anyone in emotional distress or suicidal crisis.Crisis Text Line — Text HELLO to 741741 or visit crisistextline.org Trained crisis counselors available by text or WhatsApp anytime.Postpartum Support International (PSI) — Call 1-800-944-4773 (press 1 for English, 2 for Spanish), or text “HELP” to 800-944-4773Global Crisis SupportFind local helplines worldwide: findahelpline.comIf you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!In this short and cozy episode, I’m sharing a little life update—including our family’s upcoming road trip—and reflecting on the shifts that come with the fall season. As the days grow cooler, our bodies, minds, and spirits naturally crave different rhythms.I’ll talk about how we can align with the energy of fall—letting go, slowing down, and nourishing ourselves in new ways. From warming foods and gentle movement to rituals of release and spiritual reflection, this season invites us to care for ourselves differently.✨ Reflection for you: What is one thing you’re ready to release this fall, and one nourishing practice you want to welcome in?If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!In this episode of A Mother’s Journey to Holistic Health and Healing, I sit down with Gaby Sanchez, herbalist, mother, entrepreneur, and founder of Raiz Botanicals.Gaby shares her inspiring story of living with chronic pain and depression, struggling with prescription medications that didn’t bring relief, and how she found hope and healing through herbal medicine. Her journey led her to create her own teas, oils, ointments, and remedies — blending the wisdom of plants with her passion for helping others heal naturally.This powerful conversation dives into:Gaby’s  journey from chronic pain to empowerment through herbalismHow working with plants can support healing physically, mentally, emotionally, and spirituallyThe role of motherhood and resilience in her transformationThe creation of Raiz Botanicals and her mission to help others reconnect with the healing power of natureIf you’ve ever wondered how herbs can support whole-person healing or you’re seeking hope on your own wellness journey, this episode will leave you feeling inspired and empowered!Connect with Gaby:  Website: raizbotanicals.com  Instagram: @raizbotanicalsIf you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!For this podcast episode, I wanted to share the recent guided meditation I created to Connect with your Higher Self.. This journey will take you through deep relaxation, a vivid visualization, and a sacred meeting with your Higher Self—the most wise and loving version of you.Through gentle breath, imagery, and inner guidance, you’ll create a safe space where you can:Meet and connect with your Higher SelfReceive guidance, clarity, and wisdomFeel deeply supported, loved, and alignedStrengthen your intuition and spiritual connectionThis meditation is perfect if you’re seeking clarity, inner peace, or a deeper sense of self-awareness. You’ll leave feeling lighter, grounded, and more connected to your true essence.Take this time for yourself, breathe deeply, and allow your Higher Self to show you the way.🎧 Best listened to with headphones in a quiet space.Let me know in the comments how this experience felt for you.If this meditation supported your healing, please like, comment, or share with someone who may need it. 💗Subscribe for more guided meditations to support your emotional, spiritual, and energetic well-being:  @mindfulmeditationswithmarissa   ☕ Support my work on Buy Me a Coffee: buymeacoffee.com/MeditationswithMarissaIf you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!In this episode of A Mother’s Journey to Holistic Health and Healing, I share my return to energy healing, soul work, and creative practices that reconnect me to plants, herbs, and the elements. I talk about the powerful energy healing I’ve been receiving from curanderas in my community, as well as online healers, and how these experiences are helping me remember and reclaim parts of myself that have been dormant.As a busy working mom, I share practical ways I integrate these spiritual practices into my daily life and how I’m leaning into creativity by making salves, lip balms, soaps, and candles as a form of healing and reconnection. If you’ve felt the call to reconnect with your roots, your spirit, and the natural world, this episode will inspire you to embrace your own journey back to self, soul, and creativity.If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!In this powerful conversation, my guest — a multidimensional healer takes us on her sacred path of healing, from navigating trauma in her early life to answering the call to plant medicine and stepping into her soul’s purpose.She opens up about the pain and challenges she carried growing up, and the pivotal moments that sparked her first steps toward healing. These steps became the doorway to deeper curiosity which then led her to attend her first plant medicine ceremony.We also explore the deeper purpose of this work — how the healing we do for ourselves ripples out to our children, our communities, and generations to come. She shares the importance of passing down the medicine and wisdom we learn, so our children inherit tools of connection, peace, and self-trust. We explore:The childhood wounds and life experiences that shaped her pathHow her first healing experience ignited curiosity and spiritual explorationThe medicine ceremony that awakened her gifts and transformed her lifeThe fears and responsibility that come with stepping into the role of healerHealing as a responsibility to ourselves, our children, and our lineageHow we can pass wisdom and valuable medicine to the next generationHer story is a powerful reminder that our healing is never just for us — it’s for those who came before, those who come after, and the future we are here to create. Connect with Charlene:https://www.instagram.com/newage_energy_wellness/https://www.newageenergywellness.com/Mystical Alchemy With Charlene PodcastIf you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!In this heartfelt and honest episode, I sit down with a courageous mother, wife, podcast host, and entrepreneur who opens up about her ongoing journey with chronic anxiety, depression, and deep emotional healing. Through her inner work, therapy, and self-discovery, she’s uncovered powerful connections between her childhood trauma and present-day triggers — and is learning to meet herself with compassion, awareness, and new coping tools.She shares what it’s really like to live with mental health challenges while building a business and raising a family, and what led her to let go of a business that no longer aligned so she could follow a more soul-led path. Now, through her own podcast, she’s on a mission to debunk mental health myths, normalize the healing process, and speak the truth about what daily mental health work really looks and feels like.If you’ve ever felt alone in your anxiety or misunderstood in your healing journey — this episode is for you. Together, we’re breaking the silence, busting the stigma, and reminding each other that healing is not only possible, but deeply courageous.Connect with Ashlee IG: https://www.instagram.com/talkin.about.it/Talkin About It PodcastAshlee's recommended book reading: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by: Bessel van der Kolk M.D. If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!In this deeply personal and vulnerable episode, I’m opening up about a decision that forever changed my life — one that brought waves of guilt, shame, and deep grief, and yet, over time, became the catalyst for my greatest healing.I’ll share how I moved through the weight of self-judgment, found my way back to self-forgiveness, and opened my heart to new life and blessings I once felt unworthy to receive.If you’ve ever carried a heavy burden of guilt or felt unworthy of peace and joy, I invite you to sit with me for this conversation. May my story remind you that you are never alone — and that even the hardest chapters can become the beginning of something sacred.I hope this episode helps you feel seen, supported, and inspired to offer yourself the same compassion you so freely give to others.If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!For this episode I'm sharing a recent healing meditation to send and receive love.In this guided meditation, you are invited to release the chaos, fear, heaviness, grief, or worries weighing on your heart and mind — from global conflicts, injustice, or daily life stressors.In this sacred space, you’ll be guided to: Ground yourself deeply and let go of what no longer serves youReceive divine unconditional love and healing energy into your body, mind, heart, and soulSend love and light outward to the world — becoming a vessel for peace and collective healingRestore your inner calm, raise your vibration, and reconnect with hope, trust, and faithThis meditation is for anyone who feels the weight of the world and longs for a moment of relief, emotional release, and the pure frequency of unconditional love.Please take 15 minutes to return to your heart center. Allow yourself to be filled with love, so you can share that love with the world and those around you.Come back to this meditation anytime you feel overwhelmed, burdened by the news, or simply want to send your loving energy out to those who need it most.If this meditation brings you peace, I invite you to share it with someone who may need this healing too.Thank you for being here, for healing, and for shining your light outward.If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!In this personal episode, I open up about navigating the emotional weight of today’s global and political chaos. From the fears returning under the Trump administration, to the heartbreaking war and genocide in Gaza, rising costs of living, and the trauma of immigrant deportations—I share what’s been heavy on my heart and how I’m finding ways to ground, cope, and care for myself through it all.If you’ve been feeling overwhelmed by the news, burned out by the pressure to stay strong, or unsure how to process everything while still being present for your children—this episode is a safe, nurturing space for you.You’ll hear about:How I’m emotionally and spiritually processing world eventsMy daily self-care and nervous system practices that help me stay groundedThe power of choosing rest, hope, and peace in uncertain times🌍 Support Palestinian Children: Donate to Trusted OrganizationsIf your heart is breaking over the ongoing violence and genocide in Gaza and you want to take meaningful action, consider donating to organizations directly supporting Palestinian children and families:🔗 Palestine Children's Relief Fund (PCRF)🔗 Medical Aid for Palestinians (MAP)Every contribution helps provide medical aid, food, trauma support, and emergency relief.If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!In this deeply personal and healing episode, I share the passing of our sweet furbaby, Buddy — how he transitioned, what he meant to me and our family, and how I’ve been grieving and gently walking through the waves of lossIn this episode:I share the story of my dog Buddy’s passing and how I’m honoring my griefWhy losing a pet can be so deeply painful and spiritualTools for healing and moving through pet loss with compassionA guided meditation to help you connect with your pet’s spiritThis meditation was born from that sacred space — a space of heartbreak, deep love, and spiritual connection. If you’re grieving the loss of a pet, this episode offers you comfort, compassion, and a guided journey to help you reconnect with their spirit.Together, we’ll travel through a calming visualization where you’ll meet your beloved animal on the other side — feel their love, receive their message, and return with a sense of peace, knowing your bond is eternal.Your grief is valid. Your love is sacred. And your pet is still with you — just in a different form. You are not alone on this journey.🎧 Best listened to in a quiet space with headphones 💌 If this episode brings you comfort, I’d be honored if you shared it with someone who needs it.If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!In this deeply powerful episode of A Mother’s Journey to Holistic Health and Healing, I’m joined by psychotherapist and somatic healer Sonia Fregoso, who shares her courageous and transformative journey of healing from trauma, painful menstrual cycles, and infertility.After struggling to conceive for five years, a series of psychedelic-assisted therapy sessions unearthed repressed memories—marking the beginning of a profound healing process that would change her life, her body, and her future. Through somatic therapy, womb healing, and inner child healing, she released years of stored grief and emotional pain—ultimately leading to a healthy, natural pregnancy. Together, we explore: The connection between trauma, the nervous system, and infertility How emotions live in the body and affect menstrual and reproductive health What it means to reconnect with the body after trauma The non-linear, sacred path of healing Simple practices to begin healing suppressed emotions and rebuilding safety in the bodyIf you’ve ever struggled with feeling disconnected from your body, faced infertility or painful periods, or want to understand how healing trauma can open new possibilities for your life—this episode is for you.Connect with Sonia: https://www.instagram.com/lasoniafregoso/Sonia's website: obsidianwoman.com 💌 If this conversation touched you, share it with a friend, and leave a review to help other women find this healing space.If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!In this episode, I’m opening up about something deeply powerful—the transformation that happens when we share our healing stories.Whether you’re working through anxiety, burnout, trauma, chronic stress, body image struggles, breaking generational cycles, or simply lost yourself in motherhood… your story matters. And sharing it can be a powerful part of your own healing.I talk about:Why speaking your truth is healing on every level—mind, body, and spiritThe common fears that hold us back from sharing (like fear of judgment, not feeling “healed enough,” or thinking your story isn’t important) and what you can do to work through it.How sharing helps build self-confidence, self-acceptance, self-love, and even shifts you into a new timelineWhy using your voice can help others feel less alone—and empower you to step into a higher version of yourselfIf you’ve ever felt a pull to share your journey but weren’t sure where to begin, this episode will speak to your heart.✨ You are safe to be seen. Your voice is powerful. Your story is healing.I’m currently looking for guests for the podcast who feel called to share their health and healing journey. If you feel a nudge or a whisper to speak your truth, I’d be honored to hold space for your story.📩 Reach out to me on Instagram @holistichealthcoachingformoms or email me at [email protected] to learn more about being a guest on A Mother’s Journey to Holistic Health and Healing Podcast.If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!In this episode of A Mother’s Journey to Holistic Health and Healing, Marissa explores the deep roots of perfectionism and how it shows up in motherhood, health, and daily life.  She shares how perfectionism often shows up as anxiety, all-or-nothing thinking, burnout, people-pleasing, and self-judgment—and how those patterns disconnect us from joy, rest, and authenticity. You’ll learn why perfectionism happens, how it’s often tied to childhood conditioning and nervous system patterns, and—most importantly—how to begin healing it through holistic, compassionate practices.Marissa shares powerful tools from her own journey, including self-compassion, letting go of the need to control, inner child work, energy healing, and how to break free from all-or-nothing thinking. If you’re a high-achieving mom who’s tired of the pressure to do it all perfectly, this episode will help you find peace, permission, and a more connected path forward. If you're ready to break the cycle of perfectionism and live from a place of wholeness, this one's for you.✨ Ready for deeper support? Apply to work with me 1:1 and begin your own journey to healing perfectionism, reconnecting with your true self, and creating more balance, energy, and joy in your life. https://beacons.ai/marissaprietoIf you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!This is a powerful 10-minute meditation designed to help you reconnect with your inner strength, confidence, and light.Through gentle body awareness, breathwork, and a guided visualization, we’ll release doubt, fear, and any energy that no longer serves you. You’ll reclaim your inner power, grounding yourself in strength, peace, and clarity.This meditation is designed to help you:Release doubt, fear, and overwhelmReclaim your energy and confidenceFeel grounded, balanced, and empoweredTake this time just for YOU, to pause, breathe, and reconnect with your inner power. If you find peace and strength through this meditation, please like, comment, and subscribe on my You Tube Channel for more guided meditations. And feel free to share this with anyone who could use a moment of empowerment today!Subscribe for more meditations and inspiration:  ‪@MindfulMeditationswithMarissa‬ Thank you for joining me on this journey. Remember, your power is always within you ready to be reclaimed!If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast! As moms, we get so caught up in taking care of everyone else that we often push aside our own needs —including our health. But what if listening to your body could truly save your life?In this powerful episode of A Mother’s Journey to Holistic Health and Healing, I sit down with my dear friend Maria, who bravely faced Ductal Carcinoma In Situ (DCIS)—an early-stage breast cancer diagnosis. She shares her journey of recognizing the early warning signs, navigating treatment, and how this experience transformed the way she prioritizes her health and well-being.We dive deep into: How she discovered DCIS and what signs women should never ignore Why so many moms put off screenings—and how to overcome the fear The emotional toll of a breast cancer diagnosis and how she found strength Holistic wellness practices that supported her healing journey How this experience reshaped her approach to life and self-care What every woman needs to know about advocating for their healthThis conversation is a wake-up call and a reminder that your body is always speaking to you—it’s time to listen. Whether you’ve been putting off a check-up, feeling disconnected from your body, or simply need encouragement to make your health a priority, this episode will empower you to take action.🎧 Listen now and share this episode with another woman who needs to hear this message!If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!In this special one-year anniversary episode of A Mother’s Journey to Holistic Health and Healing, Marissa celebrates the milestone of not missing a single show and shares the lessons learned over the past year. Join her as she reflects on the power of consistency, overcoming self-doubt, and pushing through fears of judgment. Whether you're considering starting a podcast, YouTube channel, or business, this episode is filled with inspiring insights to help you break free from limiting beliefs and take bold action toward your dreams. Marissa dives deep into how embracing imperfection, trusting your unique voice, and building self-belief can empower you to take that next step—no matter what fears or doubts you might be holding onto.This episode is for the mom who is ready to stop waiting for the ‘perfect moment’ and start showing up for herself, her dreams, and her vision. Tune in and get ready to be inspired to take the next step in your holistic journey—whether in health, business, or personal growth.Key Highlights:Celebrating one year of podcasting and what it taught meOvercoming limiting beliefs like “I’m not enough” or “I’m afraid of judgment”Building belief and confidence in yourself, no matter where you are in your journeyPractical tips for breaking through fear and embracing imperfectionIf you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!Anxiety doesn’t have to run your life. In this episode, I’ll guide you through 10 holistic healing practices that address anxiety from the inside and out. These aren’t quick fixes—they’re tools designed to support your mind, body, emotions, and spirit.We’ll dive into proven strategies like breathwork, mindfulness, nervous system regulation, energy healing, and more. Whether you’re a busy mom feeling stretched too thin or just ready to find your calm, this episode will help you build a personalized toolkit for lasting relief.In This Episode, You’ll Learn:How breathwork calms your nervous systemWhy mindfulness rewires your brain for calmThe power of movement to release stored stressHow energy healing, gratitude, and spiritual connection ease anxietyThe importance of boundaries and self-care for emotional balanceHow to shift negative thinking that often triggers anxietyIf you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!Moms, it’s time to pause and give yourself the love you truly deserve.In today’s episode, we’re diving into a heart-opening self-love and self-acceptance meditation designed especially for you—the  mom who gives so much but often forgets to nurture herself. If you’ve been carrying guilt, perfectionism, or self-doubt, this meditation will guide you to release those heavy emotions and embrace your beautiful, imperfect self with kindness and compassion.Through soothing affirmations, gentle visualization, and a deep connection to your inner worth, you’ll be reminded that you are enough, exactly as you are. No more striving, no more guilt—just the pure, unconditional love you’ve been longing to give yourself. This moment is for YOU. Whether you’re at home, in the car parked, or taking a quiet moment for yourself, this practice will help you reconnect and celebrate the radiant mom that you are.You are worthy of love. You are worthy of peace. You are worthy of YOU.Take a breath. Let go. And return to this practice whenever you need to feel grounded, supported, and deeply loved.If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!In this episode, Marissa welcomes her first guest, Karen, who shares her inspiring journey of healing and resilience after experiencing domestic violence. The conversation delves into the challenges of motherhood, the impact of food as a coping mechanism, and the importance of seeking professional support. Karen discusses her turning points, the significance of building a support system, and the non-linear path of healing. The episode emphasizes the need for self-compassion, acceptance, and the courage to make significant life changes for the sake of one's health and well-being. In this conversation, Marissa discusses the transformative journey of healing through mindset shifts, self-compassion, and holistic wellness. She emphasizes the importance of balancing health and motherhood, navigating challenges like binge eating and overcoming all or nothing thinking patterns. The dialogue highlights practical strategies for self-care, the significance of joy in life, and the power of community support in personal growth.Chapters00:00 Introduction to Holistic Health and Healing02:17 Karen's Journey: From Domestic Violence to Healing06:29 Coping Mechanisms: The Role of Food in Stress09:14 The Impact of Motherhood on Health and Wellness12:34 Turning Points: Seeking Professional Support16:49 Building a Support System: The Importance of Community20:28 Hitting Rock Bottom: The Catalyst for Change23:47 The Non-Linear Path of Healing26:43 Career Changes: Finding a Supportive Environment29:04 Mindset Shifts: Embracing Growth and Change29:59 The Power of Mindset in Healing35:02 Balancing Health and Motherhood39:54 Navigating Binge Eating and Coping Mechanisms45:45 Overcoming Perfectionism and All-or-Nothing Thinking51:30 Finding Joy and Purpose in Self-CareIf you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!Do you ever feel like something is "missing" in your life? You're not quite sure what it is, but deep down inside you can sense it?That's how I felt for a long time. I didn't feel "whole." For the most part I was happy, blessed, and I felt really good that I was getting back into my exercise routine and eating balanced meals, yet I felt disconnected. I didn't know it at the time, but I was disconnected from myself, my purpose, my soul, my ancestors, from Spirit, and so much more. It was as if I was a robot moving each day in autopilot. My spiritual health had gotten pushed aside once my main focus became fitness & food and it wasn't something I really gave much thought about until late 2023.In this podcast episode I'm challenging you to rediscover and redefine what spirituality in motherhood means to you and how you can integrate into your daily life. Maybe it's what's "missing" in your life.If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!As the year comes to a close and the new year approaches, I want to thank each of you for you presence. Thank you. It would mean the world to me if you could take a second to leave a review, share it with someone who you feel could benefit, and/or share on your social media stories. This will help the podcast grow and reach other like minded mamas that are on their wellness and healing journey. I would greatly appreciate it.In today's episode, I'm sharing the top 4 learning lessons I have experienced the past 1-2 years. These "mistakes" have definitely helped me grow into the person I am today. They have taught me how and why to practice self- compassion towards myself, which has been so healing. They have also helped me to regain trust within myself and my body and so much more.My health and healing journey has been life changing and I am so thankful. Despite the ups and downs, I am grateful to be where I am now.Don't give up on yourself friend. Sending you love, peace, and healing this new year and moving forward. Happy New Year!If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!Our minds our powerful. Our thoughts can either help us or hurt us. What happens when you are thinking negative thoughts about yourself? Have you ever noticed how words of self-judgement and criticism, impact you emotionally? On the other hand, what about positive thoughts about yourself? What happens as a result?For example, let's say you really wanted to make a career change, or start your own business, or take all of your kids out for an all day outing alone. You then start to have thoughts of self-doubt such as "I can't do that" or  "There's no way I'd be able to" fill in the blank. Our thoughts will determine our actions or in action. They have as much power to lift you up or bring you down. By practicing supportive and positive affirmations daily, especially on days when you most need to hear them, you are rewiring your brain. It will help you change the way you think and feel. Imagine how powerful and life transforming this could be if you practiced saying affirmations that resonated with you and brightened your spirit. This I AM Meditation was created to help you bring the inner strength, confidence, and peace within you. If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!Now that the colder season is approaching, it is naturally a time of slowing down, of healing, of rest. Winter asks us to reflect and to go inward. It's a time to really think about what it is we want to change within ourself such as habits, patterns, or limiting beliefs.Winter is a time to think about what it is you wish to let go of so that come Spring, you are open for growth, rebirth, and change. It's a time to plant new and empowering seeds for the upcoming new year. It's a time to connect to the divine feminine energy within you.Because we live in a faced paced society, we tend to operate in our masculine energy. Always doing, taking action, and being productive. It has it's purpose, however, when we are "heavily" operating in our masculine energy, our well-being is out of balance. The divine feminine is a spiritual and psychological concept that embodies qualities traditionally associated with femininity. It's not confined to one gender but is an essential aspect of the human experience. Divine femininity is about nurturing, understanding, empathy, and connection. It represents a side of ourselves that fosters emotional intelligence, intuition, and compassion.Divine feminine energy feels like a gentle yet powerful force that flows within. It's not about gender but the balance of energies within. The divine masculine is the yang to the divine feminine's yin, each complementing and balancing the other.In this episode, I'm sharing why I started tapping into my feminine energy and how it's helped me create inner balance and harmony. I will also share eight practical ways you can start tapping into your divine feminine energy this winter season, so you can begin to create inner balance and harmony. This in turn allows us to become a healthier, brighter version of ourselves and so we can live our day with more presence, joy, love, and peace. If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!Practicing gratitude daily has come to be a significant healing modality for me. I think of gratitude as a teacher because it has taught be many valuable lessons in my life especially in motherhood.Gratitude is  an anecdote for stress, complaints, negative thinking, and uncomfortable emotions. When you have a perspective anchored in gratitude, you begin to see things in a new light. It has so much power that it also has the ability to shift your state of bring. Now that the holidays are approaching, it can be a stressful time.  Maybe for you it's also grief, heartache, and wishing your loved ones who have passed on were here with you. As painful as it may be, gratitude has a way of helping you come out of darkness and return to the light. My heart goes out to those who are struggling right now be it emotionally, mentally, physically, financially. Sending you hugs and healing energy. 💓May this gratitude meditation plant a seed to inspiring you to cultivate a regular gratitude practice.🙏🏽If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!Can you sense yourself growing and shifting as you get older? For example, do you find yourself gradually changing up your routines, habits, or people you surround yourself with? Do you notice that you're thinking more about wanting to be healthier especially now that you are getting older? Are you noticing that you are starting to think more about not wanting to have the same health issues as your parents or other members in your family?Do you feel like it's not safe for you to age and you find yourself worrying about your wrinkles, gray hair, and your body changing?If so, you are being called to dive deeper into what healthy aging means to you. I invite you to get your cup of coffee or tea, your pen and notebook and start reflecting on this topic.Tune into this episode if you want to:Have a positive perspective towards aging healthilyRedefine what healthy aging means to you so that it will make you feel empowered about aging Be a role model for your children Challenge any limiting beliefs you may have about health and aging Increase your self-awareness regarding what healthy aging means to youTake a holistic approach to aging healthilyIf you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!Welcome to the last episode of this special series "Energy Healing Modalities for Optimal Well-BEing." In this episode, I am sharing what started my journey with energy healing. I'm getting deep and vulnerable. I hope that through sharing one of the most painful, most difficult moments in my life, you will get a basic understanding how healing it has been for me mentally, emotionally, spiritually, and physically.I'll give a brief run down on what Reiki is, what to expect in an energy healing session, as well as the benefits. Stick around until the end because I am taking you through a short, effective guided self-reiki practice! Want to experience a distance energy healing session? Reach out to me and your first session is FREE! Send me an email or DM on Instagram. I look forward to hearing from you!If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!Welcome to the fourth episode of this series called "The Power of Energy Healing Modalities for Optimal Well-BEing!In this new episode, I share my personal experience with intuitive movement. Listen to learn more about intuitive movement and why it holds much power as an energy healing practice. As women, many of us have been conditioned to believe that movement equals exercise. We've been conditioned to believe that exercise should be a means to "burn fat," lose weight, get a certain shape, size, or look. How has this way of thinking about "exercise" created your relationship towards movement? What blocks, unhealthy patterns, toxic thoughts has it created in your thoughts and behaviors?What if you tapped into the spiritual practice of intuitive movement? Imagine that you could release unwanted energies, release emotions, connect with your soul and heal, with moving your body freely.  If you are curious and if this resonates with you, your soul is calling you to reconnect with it and to reconnect with your body. If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!Welcome to the third episode of this series called "The Power of Energy Healing Modalities for Optimal Well-BEing!In this new episode, I share my personal experience using sound and music as a transformative form of medicine for the mind, body, and spirit. Sound healing has been practiced for many centuries by ancient civilization around the world. It has a healing power that truly can uplift your energy, help you release unwanted energy, cleanse your energy, and so much more. I want you to know that you don't have to pay a sound healer to get the benefits. You can learn and tap into the healing sounds that will help you by listening to various sounds and frequencies. For example, this could look like taking time to search You Tube channels that create "energy healing music." Notice how they make you feel. Do those sounds/music make you feel "better?" Another example could be through your voice chanting, singing, humming. It could be playing an instrument such as a drum, rattles, guitar, signing bowls, ect. I encourage you to play and practice finding what works for you! Discover what sounds, frequencies, and music, uplift you, help you release emotions, help you release anxiety, make you feel at peace. It's a beautiful journey and healing tools you could also share with your children!If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!Welcome to the second episode of this series called "The Power of Energy Healing Modalities for Optimal Well-BEing!Have you ever thought about the power that lies within your very own sacred breath? How it has the ability to heal your body physically, mentally, emotionally, and spiritually?The breath is your connection to not just your body, but to all living things around you. It is with our breath that we can create connection, time, space, and consciousness. Consciously connecting to your breath allows you to be in the present moment and just BE. Your breath is a gift from the Creator, not just for your survival, but to support your well-being as a healing modality. It has the power to calm your nervous system, bring clarity and self-awareness, bring you peace, help you handle with unideal, stressful situations and so much more. Join me in this special episode as I share my own personal journey exploring the power of my breath and how it's helping me heal anxiety, stress, and get through challenging times in motherhood! I'll also share a few breathing techniques that I've learned and have helped me bring more calm, peace, and energy.If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!Welcome to the first episode of this series called "The Power of Energy Healing Modalities for Optimal Well-BEing!I'm am feeling so lit up with energy and excitement to be bringing this special series to you! Through this series of podcast episodes, I will be sharing the power of various holistic energy modalities that I have experienced as well as clients I have worked with who have  experienced the power and benefits. I know you've heard about the positive health benefits of meditation, the question is why aren't you practicing?!A couple of years ago I had my own list why I chose not too. A list of excuses. If you have ever tried meditation, but haven't been able to stick with it, felt it's not for you, or that it takes too much time, and you're curious about learning more about it or thinking about getting back into it, this episode is for you!If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!Has a history of dieting left you feeling confused about what "healthy eating" looks like? You've gone through too many diets telling you you can have this while another is telling you you can't?Have you ever wondered where your beliefs and thoughts about "healthy eating" come from?You may not realize that your definition of "healthy eating" has been created overtime by messages all around you since a young age. This could include what you see, read, or hear. The information is stored in your brain and becomes a part of your beliefs. Is your version of "healthy eating" supporting you and your relationship with food?Or, has it a become a version that is actually  not authentic, realistic, or in alignment with your lifestyle and values?If you answered yes to any of the above, and/or if you are curious about why it may be helpful to reevaluate what your current beliefs are when it comes to "healthy eating versus unhealthy eating" then this episode is for you!If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!Does anxiety, stress, overwhelm get the best of you?Do you wish there was a way for your anxiety to just go away?Do you tend to have a busy mind and busy body always on the move you feel you're only time to rest is at bedtime?I can yes to all of the above! This is true for me before I started dedicating time to put into practice new habits that have helped me decrease my anxiety significantly, meditation being one of them.This short 20 minute guided mediation is to help you release tension in your body so that you can feel relaxed and grounded ready to continue on with your day. Feel free to try it as part of your bedtime routine!If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...

Please share your thoughts about how you felt about the episode and/or podcast!Does your morning often start with a busy mind leading you to feeling anxious, stressed, or overwhelmed with your "to-do" list for the day?Do your mornings tend to get chaotic with getting yourself ready and your kids ready for school? From the moment you get out of bed do you feel like the light switch has turned ON and you are in GO mode?This is the season I have been in since my son started school. When I realized that starting my day in "GO" mode from the moment I woke up made me feel anxious and stressed, I knew this wasn't healthy for me nor was it going to be sustainable. My nervous system was constantly in fight-or-flight, which impacted my mood, my interactions with others, and my ability to make conscious decisions that I knew were good for my health and self-care. I didn't have the energy to do them, nor did I want to. In this episode, I share my personal morning rituals that I practice to help me start my day with joy, gratitude, and calm. This helps me start the day with a positive mindset and uplifting energy which carries me through my day. I am more focused and calm when handling challenging and stressful situations and I am able to continue with my healthy habits. If you'd like to make your mornings a little "slower" or have practices/tools in place to help you get through chaotic moments in your day, then check out this episode!If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://beacons.page/marissaprietoIf you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the world to me. 🙏🏽Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast(Disclaimer: All content in this podcast, including medical opinion and any other h...