#1: Pozwól sobie NIC nie robić ❄️[Calm Girl Winter]

What this episode covers

Kiedy ostatnio nic nie robiłaś? Ale tak naprawdę. W pierwszym dniu naszego kalendarza adwentowego pozwól sobie się zatrzymać. Nie słuchaj muzyki, nie scrolluj, nie czytaj. Przez 10 minut tylko bądź, oddychaj, obserwuj. Powtórz “jestem bezpieczna i wartościowa, nawet kiedy nic nie robię”.Pobierz kalendarz:Weź udział w konkursie: współprace: [email protected]

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Frequently Asked Questions

How long is this episode of Live Better?

This episode is 12 minutes long.

When was this Live Better episode published?

This episode was published on December 1, 2025.

What is this episode about?

Kiedy ostatnio nic nie robiłaś? Ale tak naprawdę. W pierwszym dniu naszego kalendarza adwentowego pozwól sobie się zatrzymać. Nie słuchaj muzyki, nie scrolluj, nie czytaj. Przez 10 minut tylko bądź, oddychaj, obserwuj. Powtórz “jestem bezpieczna i...

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