1: Pursuit of Positive Emotions

In this episode, we talk about how negative and positive emotions each serve a purpose in our life. We briefly touch on what role negative emotions play and then shift our focus to how we can pursue more positive emotions to transform us into happier and healthier people! While negative emotions are important to help us survive (example: Flight or Flight response), they do narrow our focus and limit our ability to think creatively. Negative emotions can also cause physical stress and worry, which can weigh heavy on our mind and body. On the other hand, positive emotions broaden our focus. They expand our thoughts, increase our creativity, and help us find solutions. Jamie and Jules reference the Broaden and Build Theory of Positive Emotions, as well as, the Transforming Effect of Positive Emotion (an analogy used was the Domino Effect) by Barbara Frederickson. You will hear examples from research and real-life experiences that you can relate to and apply in your life right now! Sources: The Happiness Journey by Bob and Virginia Pothier Quote: "The presence of emotions like joy, happiness, love, and contentment can broaden our thoughts, build our resources, and ultimately transform us into better people with happier lives." Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @jamie_schoepke Topic suggestions? Shoot us an email at [email protected]