1. Quick Check-In: Self Care

from The Couch Next Door Hosted by Candice Fraser

Let's have a quick check-in on your self care! In this episode I'll be addressing how our feelings, thoughts, and behaviors are connected and how to be mindful of ourselves to promote self care. Follow Me on Instagram @candicefraserlpc Recommended Resources: The Couch Next Door: Self Compassion (Amy Saenz) Kristin Neff's website and work on Self Compassion I'd love to hear from you! Send a message to the show about the show. Follow me on Instagram: @candicefraserlpc Find me on Substack: candice512.substack.com

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1. Quick Check-In: Self Care

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How long is this episode of The Couch Next Door?

This episode is 18 minutes long.

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This episode was published on May 2, 2024.

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