#1: Schlüssel im Kühlschrank, Butter in der Handtasche – und jetzt? Raus aus dem Überforderungsmodus!

from Resilient Rebels · host Susanne Erhart MindMastery

Vielleicht kennst du solche Momente, in denen du spürst: Irgendwie läuft gerade nichts rund. In dieser ersten Folge von Resilient Rebels geht’s genau darum – Überforderung. Und darum, wie du wieder rauskommst, ohne gleich dein ganzes Leben auf den Kopf zu stellen. Ich teile mit dir: ✨ Was hinter mentaler Überlastung steckt (Stichwort: Mental Load) 💬 Warum du nicht allein bist – und schon gar nicht falsch 🧰 Praktische Tools für deinen SOS-Koffer, die dir helfen, klarzukommen, wenn alles zu viel wird – darunter: die 3 Muss-Fragen, ein überraschender Kaffee-Nap-Trick und ein ganz persönlicher Reminder, warum Selbstfürsorge kein Luxus ist 🎁 Alle Infos & Tools findest du wie immer in den Shownotes. 🎧 Neue Folgen alle drei Wochen.

Episode metadata supplied by the publisher feed · Published Apr 15, 2025

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#1: Schlüssel im Kühlschrank, Butter in der Handtasche – und jetzt? Raus aus dem Überforderungsmodus!

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