#1 Stress van stress - kleine mindshift, groot verschil

from Vrije Vrouw de Podcast · host Lian Mutsers | Psycholoog MSc

Je vindt niet alleen dat je de beste versie van jezelf moet zijn maar je vindt ook nog eens dat je moet ontspannen. Daarnaast moet je genieten en mag je in je vrije tijd vooral geen onrust ervaren. Word je wakker op je vrije dag denkend aan werk? Dan is je vrije dag alweer verpest. Ontspannen in vrije tijd lijkt op deze manier een sprookje wat voor jou niet bestaat. Niets in minder waar! In deze aflevering vertel ik jou welke kleine mindshift een groot verschil gaat maken.

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This episode was published on April 21, 2022.

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