#1 - The Journey So Far, Darragh McGurn On Coaching, Travelling, Injuries, Optimising Your Training, Nutrition, Sleep and Becoming The Best Athlete You Can Be

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This episode is 1 hour and 30 minutes long.

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This episode was published on March 13, 2024.

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from OPTIMISE · host Liam Laverty

First one in the bag and it's been a long time coming! We are kicking things off with an unbelievable chat I had recently with a very good friend of mine, Darragh McGurn... Intercounty footballer, online S&C coach and social media sensation 🫡 In this episode we talk about how we both fell into coaching, our journeys so far, life outside the GAA, travelling, coaching & working with athletes, dealing with the mental side of injuries, how to optimise your physique, performance, sleep, recovery and so much more 🧠 FOLLOW 👇 ⁠⁠https://www.youtube.com/@LiamLavertyCoaching⁠⁠ Liam: ⁠https://www.instagram.com/liamlavertycoaching/⁠ Darragh: ⁠https://www.instagram.com/_mcgurnfitness/⁠

Episode metadata supplied by the publisher feed · Published Mar 13, 2024

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#1 - The Journey So Far, Darragh McGurn On Coaching, Travelling, Injuries, Optimising Your Training, Nutrition, Sleep and Becoming The Best Athlete You Can Be

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