1: The Science behind Body Composition Testing and Choosing the Right Supplements for Your Exercise Routine: A Conversation with Colin Klein

from Lifting with Bipolar · host Jonathan Szarko

In this episode of the Lifting With Bipolar podcast, host Jonathan Szarko sits down with health and wellness expert Colin Klein to discuss the importance and advantages of body composition testing. Klein explains how body composition testing can help individuals obtain a more accurate picture of their body fat percentage, muscle mass, and over 30 other metrics. The conversation then turns to the topic of supplements, with Klein shedding light on some of the most popular options on the market today. He discusses the benefits of protein supplements for muscle growth and recovery, as well as the role of creatine in enhancing athletic performance. The episode concludes with Klein giving advice on choosing the best supplements for aerobic or anaerobic exercise, with specific recommendations tailored to individual goals and fitness levels. Listeners will come away with a deeper understanding of how body composition testing and supplements can help them achieve their fitness goals. Show notes: Guest: Colin Klein @colinmklein  https://www.renonutrishop.com/   Use code RENO free shipping 748 S. Meadows Pkwy Ste A3 775-357-9272 Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko  Music: DJ Stryer @stryermusic  Books Mentioned in Podcast: Burn: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight By Herman Pontzer PhD Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating By Walter Willet M.D. Suggested Resources to Follow: Layne Norton Alan Aragon Team BioLayne

NOW PLAYING

0:00 1:18:49

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting!

Frequently Asked Questions

How long is this episode of Lifting with Bipolar?

This episode is 1 hour and 18 minutes long.

When was this Lifting with Bipolar episode published?

This episode was published on March 28, 2023.

What is this episode about?

Can I download this Lifting with Bipolar episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!