Lifting with Bipolar

Summary In this episode, Jonathan interviews Jessikah Kipf, a licensed therapist and PhD candidate in educational psychology, about the intersection of autoimmune diseases and mental health. Jessica shares her personal experience with autoimmune disease and discusses the impact of autoimmune diseases on mental health. She emphasizes the importance of a holistic approach to managing autoimmune disease and highlights the role of mental health in supporting individuals with autoimmune diseases. The episode concludes with a case study that illustrates the challenges faced by individuals with autoimmune diseases and the importance of finding the right medical support. In this conversation, Jessikah Kipf shares her personal journey with autoimmune disease and the challenges she faced in getting a proper diagnosis and treatment. She discusses the importance of addressing sensitivities and making medication changes, as well as the role of metabolism and mental health in overall well-being. Jessikah emphasizes the need to seek help and not dismiss mental health concerns, highlighting the impact of denial and the importance of a supportive primary doctor. She also explores the concept of resilience and provides tips for building resilience, including the three pillars of power, perspective, and perseverance, as well as the seven C's of resilience: confidence, competence, connection, character, contribution, coping, and control. Takeaways Autoimmune diseases can have a significant impact on mental health, with over half of people diagnosed with autoimmune disease experiencing anxiety and depression. A holistic approach that considers the whole person, including physical and mental health, is crucial in managing autoimmune diseases. Support from healthcare professionals, including primary care physicians and mental health providers, is essential in addressing the emotional and psychological challenges of living with autoimmune disease. Case studies highlight the complex and individualized nature of autoimmune diseases and the importance of finding the right medical support. Addressing sensitivities and making medication changes can be crucial in managing autoimmune diseases. Metabolism and mental health are interconnected and should be considered in treatment plans. Denial can prevent individuals from seeking help for mental health issues, but it is important to acknowledge and address these concerns. Building resilience involves cultivating power, perspective, and perseverance, as well as developing confidence, competence, connection, character, contribution, coping, and control. Tips for building resilience include advocating for oneself, using lists and notes to manage brain fog, reflecting on patterns and triggers, and not being afraid to seek another professional opinion. Chapters 00:00 Introduction and Background03:34 Impact of Autoimmune Diseases on Mental Health12:25 The Role of Mental Health in Managing Autoimmune Disease16:13 The Holistic Approach to Autoimmune Disease40:48 Sensitivities and Medication Changes41:23 Metabolism and Mental Health42:24 Denial and Seeking Help43:22 Primary Doctor and Mental Health44:14 Discovering ADHD and Trauma44:42 Starting Treatment and Feeling Better45:40 Resilience and Positive Outlook46:08 Building Positive Events and Glimmers47:14 Three Pillars of Resilience: Power, Perspective, and Perseverance47:41 Seven C's of Resilience: Confidence, Competence, Connection, Character, Contribution, Coping, and Control01:06:27 Tips for Building Resilience01:13:16 Closing Remarks and Contact Information   Show Notes: Guest: Jessikah Kipf @jessikahkipf (Instagram) Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko (Instagram) Music: DJ Stryer @stryermusic (Instagram)     Citations: Angum, F., Khan, T., Kaler, J., Siddiqui, L., & Hussain, A. (2020). The Prevalence of Autoimmune Disorders in Women: A Narrative Review. Cureus, 12(5), e8094. https://doi.org/10.7759/cureus.8094   Autoimmune Association (2024). Tips for Getting a Diagnosis of an Autoimmune Disease. The Autoimmune Association. Retreived March 5, 2024, from https://autoimmune.org/resource-center/diagnosis-tips/#:~:text=On%20average%2C%20autoimmune%20patients%20see,quickly%20at%20an%20accurate%20diagnosis.   Cojocaru, M., Cojocaru, I. M., & Silosi, I. (2010). Multiple autoimmune syndrome. Maedica, 5(2), 132–134.   Conrad N, Misra S, Verbakel JY, et al. Incidence, prevalence, and co-occurrence of autoimmune disorders over time and by age, sex, and socioeconomic status: a population-based cohort study of 22 million individuals in the UK. The Lancet. 2023;401(10391):1878-1890. doi:10.1016/S0140-6736(23)00457-9   Daskalakis, N. P., Xu, C., Bader, H. N., Chatzinakos, C., Weber, P., Makotkine, I., Lehrner, A., Bierer, L. M., Binder, E. B., & Yehuda, R. (2021). Intergenerational trauma is associated with expression alterations in glucocorticoid- and immune-related genes. Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology, 46(4), 763–773. https://doi.org/10.1038/s41386-020-00900-8   Dube, S. R., Fairweather, D., Pearson, W. S., Felitti, V. J., Anda, R. F., & Croft, J. B. (2009). Cumulative childhood stress and autoimmune diseases in adults. Psychosomatic medicine, 71(2), 243–250. https://doi.org/10.1097/PSY.0b013e3181907888   Mahmoud, N. N., & Rothenberger, D. (2019). From Burnout to Well-Being: A Focus on Resilience. Clinics in colon and rectal surgery, 32(6), 415–423. https://doi.org/10.1055/s-0039-1692710   Mohan MP, Ramesh TC. Multiple autoimmune syndrome. Indian J Dermatol Venerol Leprol. 2003;69:298–299. [PubMed] [Google Scholar]   Sloan M, Wincup C, Harwood R, et al. Prevalence and identification of neuropsychiatric symptoms in systemic autoimmune rheumatic diseases: An international mixed methods study. Rheumatology. 2023:kead369. doi:10.1093/rheumatology/kead369   Additional Resources & Information:Autoimmune Disease Awareness https://autoimmune.org/   3 Pillars: Power, Perspective and Perseverance  https://www.linkedin.com/pulse/3-ps-resilience-power-perspective-perseverance-uda-ltd-lpgxe?utm_source=share&utm_medium=guest_desktop&utm_campaign=copy What is toxic stress? https://www.unicef.org/parenting/mental-health/what-is-toxic-stress   Building Resilience in Children: the 7 C's of Resilience https://www.pathfinder.health/post/helping-your-child-develop-resilience-using-the-7cs-model#:~:text=What%20are%20the%207%20C's,contribution%2C%20coping%2C%20and%20control.   Therapist Aide: Exercise example of one DBT skill, radical acceptance:https://www.therapistaid.com/therapy-worksheet/dbt-radical-acceptance   Get involved:NIH: Program for Healthy Volunteers https://clinicalcenter.nih.gov/participate/studies/healthy_vol_prg.html#:~:text=One%20way%20to%20volunteer%20is,at%20the%20NIH%20Clinical%20Center.   CLINICAL TRIALS https://www.mayo.edu/research/clinical-trials/deciding-to-volunteer Volunteerhttps://www.researchmatch.org/ Volunteer to take surveys Survey Monkeyhttps://www.surveymonkey.com/mp/volunteer-application-forms/ Research Volunteer Opportunities https://www.hopkinsmedicine.org/psychiatry/research/bpru/research-volunteers Qualtrics https://www.qualtrics.com/lp/experience-management/?utm_source=google&utm_medium=ppc&utm_campaign=NA|SRC|BRD|Qualtrics&utm_content=Qualtrics&utm_term=qualtrics&utm_keyword=e&matchtype=e&device=c&creative=649445351658&gad_source=1&gclid=Cj0KCQjwhtWvBhD9ARIsAOP0Goh_q-BLtto8_VYZQw6Xmk1D0Q-VWvyoZ27e5cfVN7oerBZYU1bU5CcaAp_MEALw_wcB

Summary In a compelling episode of the Lifting with Bipolar Podcast, host Jonathan Szarko engages with the inspirational Aridja Kawls. They delve into powerful themes such as self-belief, mindset for success, and overcoming challenges associated with bipolar disorder. Aridja shares her transformative journey from battling self-doubt and limiting beliefs to embracing a life filled with dreams and achievements. She underscores the pivotal role of self-concept, the power of positive inner dialogue, and the profound impact of mindset on success. Furthermore, Aridja opens up about her motivations behind starting a podcast, its role in her personal and professional growth, mental health advocacy, and the journey towards self-love. Through her story, Aridja illustrates the significance of affirmations, self-talk, and creating a supportive platform for sharing experiences, aiming to empower others in their mental health and personal development journeys. Key Takeaways - Cultivating self-belief is essential for overcoming self-doubt and actualizing dreams. - A positive self-concept and inner dialogue are fundamental to fostering self-belief. - Mindset is a critical determinant of success and life transformation. - Podcasting serves as a dynamic medium for mental health advocacy and personal storytelling. - Embracing self-love involves introspection, boundary setting, and transforming negative self-talk. - Daily affirmations and positive self-talk are vital practices for enhancing well-being. - Aridja's vision focuses on empowering others to navigate mental health challenges and harness the transformative power of their minds. Chapters 00:00 Introduction and Overview 03:34 Chapter 1: Self-Belief and Its Power 09:25 Chapter 2: Mindset for Success 14:40 Chapter 3: Inspiration to Start a Podcast 16:45 Chapter 4: Podcasting as a Tool for Mental Health Advocacy 19:47 Chapter 5: Journey of Self-Love 22:40 Chapter 5: Daily Practices for Nurturing Self-Love 24:43 Chapter 6: Vision for Impact and How to Connect Listeners can engage with Aridja and access her valuable resources on Instagram (@SimplyAridja), YouTube (The Aridja Kawls Show), and participate in her mindset makeover masterclass to embark on their own journey of self-discovery and empowerment. Aridja Kawls Links: https://linktr.ee/simplyaridja   Show Notes: Guest: Aridja Kawls @simplyaridja (Instagram) Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko (Instagram) Music: DJ Stryer @stryermusic (Instagram)  

Summary In this episode, Jonathan and Andrew have a free-flowing conversation about their experiences with bipolar disorder over the past few months. They discuss recent episodes, hospitalizations, medication management, and the importance of realistic expectations. They also talk about the support they receive from their workplaces and the benefits of boxing as an outlet for mental health. They end the conversation by discussing their goals for the future. In this conversation, Andrew and Jonathan discuss various aspects of personal growth, self-compassion, and balancing work and family life. They also touch on the importance of preserving family legacy and the value of men talking about mental health. Takeaways It is important to have open and honest conversations with loved ones and healthcare professionals about episodes and medication management. Having realistic expectations during mood fluctuations can help in managing bipolar disorder. Workplaces can provide support and accommodations for individuals with bipolar disorder. Engaging in physical activities like boxing can be a beneficial outlet for managing mental health. Setting goals and continuously striving for personal growth is important in managing bipolar disorder. Never be satisfied and always strive for personal growth in different areas of life. Practice self-compassion and give yourself time to recover and heal. Find stability and growth in your work, and define success on your own terms. Preserve family legacy by recording stories and memories. Make time for both work and family, and prioritize communication and connection. Encourage men to have open conversations about mental health. Chapters 00:00 Introduction and Background01:21 Recent Experiences and Episodes03:00 Hospitalization and Support08:11 Managing Medication and Recovery13:33 The Importance of Realistic Expectations19:02 Workplace Support and Accommodations22:02 Boxing as an Outlet for Mental Health29:23 Setting Goals for the Future32:33 Never Satisfied33:39 Self-Compassion and Personal Growth34:14 Stability and Growth at Work35:01 Defining Success on Your Own Terms36:20 Preserving Family Legacy38:39 Balancing Work and Family41:44 Men Talking About Mental Health Show notes: Guest: Andrew @bipolar_realtalk (Instagram) Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko (Instagram) Music: DJ Stryer @stryermusic (Instagram)

Summary In this episode, Jonathan Szarko interviews Tyrone Hanson, a former NCAA Division I college basketball player. They discuss Tyrone's background, his college basketball experience, and his decision to play at the University of Nevada. They also touch on Tyrone's freshman year and his dismissal from the team after a tragic incident at a Halloween party. The conversation highlights the role of coaches and the business aspect of college basketball. Chapters 00:00 Introduction and Background 03:16 College Basketball Experience 08:26 Choosing to Play at the University of Nevada 15:26 Freshman Year and Dismissal 17:51 Tragic Halloween Party 20:00 Coach Fox and Curfew - Guest: @fly_ty_ny (Instagram) Host: @jonathanszarko (Instagram) Website: www.jonathanszarko.com Email: [email protected]

Summary Tyrone Hanson shares his journey from being dismissed from the basketball team to finding new opportunities at Jackson State and overseas. He reflects on the challenges he faced and the lessons he learned along the way. Tyrone offers advice to younger individuals pursuing their dreams and emphasizes the importance of staying focused and avoiding distractions. He also discusses his current plans and invites listeners to connect with him on Instagram. Chapters 00:00 Coping with Dismissal from the Team 03:22 Finding a New Opportunity at Jackson State 08:11 Overcoming Challenges at Jackson State 12:58 Navigating the G League and Overseas Opportunities 16:15 Reflecting on Lessons Learned 18:14 Motivating Others and Giving Advice 21:04 Staying Connected with Tyrone  — Guest: @fly_ty_ny (Instagram) Host: @jonathanszarko (Instagram) Website: www.jonathanszarko.com Email: [email protected]

Summary In this episode, Jonathan interviews Bonnie Mosby, CEO of The Imperfect Human and a master's of social work student. They discuss Bonnie's transition from nutrition to psychology, her passion for jujitsu and self-discovery, the relationship between social and mental health, and the importance of balancing career, personal life, and training. Bonnie also shares her experiences in social work and her future plans. Overall, the conversation highlights the significance of seeking joy, the impact of mental health challenges, and the role of community in supporting mental well-being. Takeaways Transitioning from one field to another can lead to unexpected passions and career paths. Seeking joy can be a powerful intrinsic motivator and contribute to overall well-being. Balancing physical and mental health is crucial, especially for athletes. Community support and social connections play a vital role in mental health and well-being. Show Notes: Guest: Bonnie Mosby @the.imperfect.human (Instagram) Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko (Instagram) Music: DJ Stryer @stryermusic (Instagram)

Welcome to the Lifting with Bipolar podcast, where we explore the lives of individuals living with bipolar disorder and their journeys navigating the condition. In this episode, host Jonathan Szarko welcomes Missy Haze, the owner of Comfortable Silence, a brand that focuses on raising awareness about bipolar disorder and seeking to eliminate stigma surrounding the condition. Missy's personal history with bipolar disorder led her to create Comfortable Silence, a brand that features designs from her journals growing up, including affirmations that have helped her along the way. Her goal is to encourage open conversations about bipolar disorder and to help others feel less alone with the condition. During the show, Missy shares her experiences with bipolar disorder, emphasizing the importance of therapy and journaling as outlets for her emotions and thoughts. She also discusses how she uses her brand to help others understand what it's like to live with bipolar disorder and how to be supportive. Jonathan relates to many of Missy's points, sharing his own experiences with bipolar one disorder. Together they navigate the different variants of bipolar disorder and the strength required to live with it. Listeners will gain deeper insights into bipolar disorder and the importance of advocating for mental health. They will also learn about Comfortable Silence and how its designs and messages can inspire and help those living with bipolar disorder. If you are interested in learning more about bipolar disorder or supporting Comfortable Silence, visit their website at www.comfortable-silence.com. Tune in to this episode to gain a deeper understanding of what it's like to live with bipolar disorder and how individuals like Missy are helping to raise awareness and eliminate stigma. Show Notes: Guest: Missy Haze @__comfortable.silence (Instagram) Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko (Instagram) Music: DJ Stryer @stryermusic (Instagram)

On this episode, Jonathan Szarko welcomes Paris Scobie, a bipolar patient, author, and host of the Live Well Bipolar podcast. Paris shares her journey with bipolar disorder, discussing the motivation behind her podcast and book, Crooked Illness: Lessons from Inside and Outside Hospital Walls. Paris stresses the importance of breaking the stigma surrounding mental health issues, encouraging individuals to openly discuss their experiences. Jonathan and Paris bring up the common theme of pushing through mental health struggles until it becomes overwhelming. They emphasize the value of sharing one's story to normalize mental health issues, unlock doors of understanding, and support other individuals. Furthermore, they talk about Paris's personal experience of being hospitalized at 19 and how it inspired her to create a resource for others dealing with bipolar disorder.   This episode serves as a powerful reminder of why it's essential to destigmatize mental health issues and provides necessary insight into the everyday struggles faced by people with bipolar disorder. Listen in as Paris and Jonathan share their experiences, and learn how every voice can contribute to breaking the stigma around mental health. Show Notes: Guest: Paris Scobie @livewellbipolar (Instagram) Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko (Instagram) Music: DJ Stryer @stryermusic (Instagram)

In this episode of "Lifting with Bipolar," host Jonathan Szarko and guest Jas (the bipolar badass) delve into the complex journey of living with bipolar disorder. They share personal experiences and strategies for staying true to oneself amidst bipolar fluctuations and building a future despite the challenges. Jas, who shares her bipolar journey on Instagram as the_bipolar_badass, emphasizes the importance of distinguishing between who she wants to be and who she can be during different phases of bipolar disorder. She stresses that despite the disorder's impact on her emotions and behavior, it does not define her identity. Both hosts discuss the challenges of living with bipolar disorder, from being mute during low phases to being overly sociable and restless during manic/hypomanic stages. Jas discusses her strategy of writing letters to her future self to stay motivated and connected to her aspirations, even during difficult times. She recommends both "Say It Out Loud" by Vasavi Kumar and "After Your Bipolar Disorder Diagnosis" by Dr. Elaine Hanzak as helpful resources for managing bipolar disorder. Jonathan and Jas emphasize the importance of small achievements, such as getting out of bed, as a way to stay motivated and build momentum towards future goals. They share their apprehension about their future depressed selves but focus on building resilience and coping strategies to handle difficult times. Listeners will come away from this episode with a greater understanding of bipolar disorder, as well as practical strategies for managing mood swings and building a fulfilling future while staying true to oneself. Show Notes: Guest: Jasmine @the_bipolar_badass (Instagram) Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko (Instagram) Music: DJ Stryer @stryermusic (Instagram)

Welcome to another episode of Lifting with Bipolar! Our guest for today is Polina, a psychiatric physician assistant who also has personal experience with bipolar disorder. Today, we are going to talk about managing bipolar disorder and how you can do it with acceptance, medication, exercise, and a supportive network. Polina shares her personal story of struggling with accepting her diagnosis initially and how it affected her life. But she quickly realized the importance of seeking treatment from mental health professionals and sticking to medication plans. She highlights the difficulty that many patients face in accepting their diagnosis but emphasizes that it's essential to know and accept the diagnosis to lead a healthier life. Both Jonathan and Polina discourage the use of illicit substances like marijuana and its negative effects on mental health. Instead, they recommend leading a sober and healthy lifestyle and surrounding oneself with supportive people who also value such a lifestyle. Polina discusses her experience with substance use and how it has affected her bipolar disorder, highlighting the importance of avoiding it. Polina stresses the therapeutic nature of consistent exercise and how it improves overall mood, calling it a critical part of the medication regimen. Polina goes into detail on the benefits of hiring a personal trainer, emphasizing that it provides proper guidance, efficiency, accountability, and results. She discusses resistance training's usefulness and how it positively affects mental health. Lastly, Polina explains how non-pharmacological activities such as using a cold plunge and sauna are beneficial to managing bipolar disorder due to their influence on neurotransmitter levels. She advises users to seek professional guidance to ensure their safety. In conclusion, this episode emphasizes that managing bipolar disorder takes time, persistence, and patience. It can be challenging, but with the right tools, support, and attitude, you can live a healthy and fulfilling life. Thank you for listening to this episode of Lifting with Bipolar. Stay motivated and keep lifting! Show Notes: Guest: Polina @bipolarwithlove (Instagram) Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko (Instagram) Music: DJ Stryer @stryermusic (Instagram)

In this episode, Megan shares her mental health advocacy journey, explaining how she has leveraged her Instagram platform to raise awareness about mental illnesses such as bipolar disorder, PTSD, and anxiety. She describes the therapeutic process of writing her forthcoming book, "Now, You Know," to both document her story and inspire others to come forward with their experiences. Her story showcases the significance of sharing experiences, promoting mental health conversations on social media, and inspiring others by working through one's struggles. Show Notes: Guest: Megan @thisismegan_r (Instagram) Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko (Instagram) Music: DJ Stryer @stryermusic (Instagram)

In this episode of "Lifting with Bipolar," host Jonathan Szarko interviews Krista, a fellow bipolar disorder advocate and host of her own podcast. Krista shares her personal journey with bipolar one, detailing her experience with hospitalization, medication, and the importance of physical fitness in managing her condition. Krista discusses how hot yoga has been a game-changer for her in terms of managing her mood and symptoms. She attributes the added heat and spiritual element of the practice to its success as a mental health tool. Additionally, Krista emphasizes the importance of hydration when engaging in intensive exercise, particularly when taking lithium. Both Jonathan and Krista share their past struggles with substance use, particularly cannabis, and how sobriety has greatly improved their mental health management. Krista emphasizes the importance of maintaining boundaries and staying present to prioritize her mental health. Overall, listeners will gain insight into the practical strategies and daily habits that Jonathan and Krista use to cope with bipolar disorder and thrive in their personal and professional lives. Show Notes: Guest: Krista @embuebikrista (Instagram) Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko (Instagram) Music: DJ Stryer @stryermusic (Instagram)

Welcome to another episode of the Lifting with Bipolar podcast, where we aim to provide you with the resources and support you need to thrive in your mental health journey. Today, we are joined by Christina Mitchell, a mental health advocate and guardian who has cared for her mother and aunt for over two decades. She runs the Guardian Chronicles, a platform that connects like-minded individuals and provides resources and support for those who are caring for loved ones with mental health disorders. The Power of Technology in Creating Supportive Communities: Christina stressed the importance of technology and how it allows us to connect with others. She spoke about how social media and online communities can create a sense of belonging and support, especially for those who are caring for their loved ones with mental health disorders. Understanding Guardianship: Christina explained what guardianship is and the importance of it, particularly for those with bipolar disorder and schizophrenia. She highlighted the difference between being a regular guardian and being a legal guardian, stating that the latter provides full ability to make decisions for the loved one under care. Caring for Yourself as a Guardian: Christina spoke about the importance of self-care and how it can be challenging as a guardian. She shared her personal experience of feeling anxious and stressed due to a lack of self-care. Christina advised other guardians to make sure they keep themselves healthy to be able to take care of their loved ones effectively. The Importance of Supportive Networks: Christina emphasized the significance of having a supportive network, including friends, family, hobbies, and support groups like the Guardian Chronicles. She talked about the benefits of these networks and how they can help ease caregivers' burden. Rewards and Challenges of Guardianship: Christina shared her own experience of caring for her mother and aunt, detailing some of the rewarding moments of guardianship, especially when observing her wards achieving their goals and living happily. However, she acknowledged that guardianship is not without its challenges, particularly when it comes to housing and healthcare. Conclusion: In conclusion, Christina reminded us that caring for loved ones with mental health disorders can be challenging, but it is also incredibly rewarding. She advised guardians to take care of themselves and to find supportive networks that can provide guidance and support. We hope this episode has been helpful to you, and we look forward to providing you with more resources in the future. Stay healthy, stay strong, and remember, you are not alone. Show Notes: Guest: Christina Mitchell @guardianchronicles (Instagram) Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko (Instagram) Music: DJ Stryer @stryermusic (Instagram)

Welcome back to "Lifting with Bipolar". I'm your host, Jonathan Szarko, and today's episode is going to be a special one. I'm joined by Nicole Fernandez, a 26-year-old English teacher who is going to be sharing her lived experience of bipolar disorder. Nicole has recently been struggling with frequent manic episodes, which have caused her to withdraw from public view and lose a lot of friends. Despite these challenges, she remains committed to improving herself and managing her condition through the right medication and personal growth. We dive into her story, discussing the ups and downs of her journey, including the challenges she faced with her condition and how she overcame them. Nicole opens up about her struggles and what she has done to better herself including focusing on personal development, as well as adjusting her medication dosage. In this episode of Lifting with Bipolar, you'll learn about the emotional struggles that come with having bipolar disorder and how Nicole has managed to come through them, and to the other side. She shares valuable lessons about not giving up and working tirelessly towards growth. Join us for an inspiring conversation about managing bipolar disorder, healing yourself, and becoming a better person. We hope this podcast will inspire you towards a better way of living, and show that you're not alone in your journey. So, let's get started! Show Notes: Guest: Nicole Fernandez @bipolar_baddies (Instagram) @BloodRitualsPod (Instagram) Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko (Instagram) Music: DJ Stryer @stryermusic (Instagram)

Welcome to the Lifting with Bipolar podcast, where we explore the intersection between mental health and fitness. I'm your host, Jonathan Szarko, a certified personal trainer who believes in the healing power of exercise for those who struggle with bipolar disorder. Today, we have a special guest with us - Brett Scranton, a longevity coach who will talk to us about the importance of sleep for overall health and wellness. We all know that sleep is crucial for our mental and physical well-being, but do we really know why? Brett is here to shed light on this vital topic and share some tips on how we can improve our sleep hygiene. Brett started by explaining the critical role of sleep in repairing and restoring our body at a cellular level. It's during this downtime that our body produces hormones, maintains cardiovascular health, optimizes metabolism, and builds our immune system. It's no surprise that poor sleep can disrupt these vital functions, leading to a host of health issues. To ensure that our sleep cycle is in sync with our body's internal clock, Brett highlighted the importance of maintaining our circadian rhythm. He provided six simple rules for circadian rhythm care, which included getting 7-9 hours of quality sleep, eating within a 12-hour window, getting 30 minutes of daylight exposure, and avoiding food and bright screens 2-3 hours before bed. For those who struggle with sleep, Brett recommended developing a bedtime routine that includes a relaxing activity like meditation or a warm bath. He also advised against excessive caffeine intake and alcohol consumption close to bedtime. One interesting fact that Brett shared was how sleep can directly impact our body weight, composition, and gym performance. Poor sleep can lead to overconsumption of calories and decreased motivation to exercise. If you're looking for motivation to hit the gym, getting enough sleep might be just the thing you need. In conclusion, sleep is not a luxury but a necessity for optimal health. By following these simple tips from Brett, we can improve our sleep hygiene and reap the benefits of a well-rested mind and body. As someone who has struggled with bipolar disorder, I can attest to the transformative power of a good night's sleep. So let's prioritize our sleep and lift our way to a better life. Show Notes: Guest: Brett Scranton @informedlongevity (Instagram) Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko (Instagram) Music: DJ Stryer @stryermusic (Instagram)

Welcome to "Lifting with Bipolar," where we explore the intersection of physical fitness and mental health. Today's guest is Vilma Arauz, a certified yoga instructor, and social work student, specializing in trauma-informed yoga. Vilma shares her expertise on how trauma-informed yoga can benefit individuals managing bipolar disorder and other mental health conditions. As someone who copes with PTSD and anxiety herself, Vilma understands the importance of self-regulation for resilience. She demonstrates tools such as orientation, grounding, centering, and breathing, which are essential for individuals struggling with mental health issues. Vilma also discusses the benefits of incorporating yoga into fitness routines to help manage bipolar disorder symptoms, such as anxiety, depression, and mood swings. She encourages listeners to try out different types of yoga styles to find the best fit for their individual needs. Incorporating trauma-informed yoga into recovery plans can help individuals manage triggers and feel more grounded. Vilma describes how her clients have seen improvements in their overall mood, focus, and relaxation, allowing them to lead happier and healthier lives. As a trauma-informed yoga instructor, Vilma has worked with various individuals and groups, including teens and adults dealing with mental health disorders. She emphasizes the importance of setting boundaries and finding a safe environment for practice. Furthermore, communicating effectively with yoga teachers, therapists, or other medical professionals is key to ensuring an effective recovery plan. Join us on "Lifting with Bipolar" and learn how incorporating trauma-informed yoga into your fitness routine can help you manage bipolar disorder's unique challenges. Vilma's insights will inspire and motivate you to take your mental and physical health to the next level. Show notes: Guest: Vilma P. Arauz @one.of.one.collective (Instagram) Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko (Instagram) Music: DJ Stryer @stryermusic (Instagram)    

Welcome to Lifting With Bipolar, a podcast that empowers individuals to take charge of their mental health and wellness. Today, we are privileged to have Steve Hedrick as our guest, a mental health professional who is an expert in suicide prevention and works primarily with Native American and veteran populations. Steve began the conversation by discussing the unique challenges that these populations face, including distrust of the government and mental health stigma. He debunked the pervasive misconception that people with mental health issues are often violent and instead highlighted how these individuals are often the victims of violence. One of the most critical aspects of suicide prevention is integrating culture, which is particularly important in Native American communities. Steve discussed practical strategies such as engaging youth, intergenerational mentoring, embracing traditional cultural practices, and getting outdoors for physical activity. We also discussed self-care versus self-soothing, where self-care comprises activities that promote overall wellness, and self-soothing activities provide short-term relief or pleasure. It’s vital to recognize the difference and make healthy choices when it comes to self-care. Both Steve and Jonathan shared their personal experiences with bipolar disorder and highlighted the importance of exercise and establishing routines to maintain good mental health. We also talked about cultural competency and the importance of listening, respecting, and learning from individuals of diverse backgrounds. Walking softly and building rapport with others can help avoid misunderstandings in cross-cultural interactions. Finally, both Steve and Jonathan emphasized the importance of healthy stress and investing time in activities that promote overall wellness. We can all take actionable steps to take care of our mental health, and through education and openness, we can help reduce the stigma surrounding mental illness in our communities. Remember, taking care of ourselves is not just a luxury – it’s a necessity. Thank you for listening to Lifting With Bipolar. Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko (Instagram) Music: DJ Stryer @stryermusic (Instagram)

In this episode, Jonathan Szarko speaks with his guest Sydney, a 26-year-old healthcare worker living in Seattle, Washington, about her journey with bipolar disorder. Sydney was diagnosed with bipolar disorder two years ago and has since been navigating the ups and downs of living with this mental illness. The conversation between Jonathan and Sydney is a raw and honest reflection on what it's like to live with bipolar disorder. Sydney talks about the challenges she's faced in the first year of her diagnosis, including hospitalizations and depressive episodes. She also shares her experience in learning about her diagnosis and how she's obtained knowledge and resources to help her cope with the illness. Throughout the episode, Jonathan and Sydney bond over their shared experience with bipolar disorder and discuss the importance of seeking help and support from medical professionals. They also emphasize the need for self-compassion and self-care while living with a mental illness. Sydney's story is one of resilience and hope. Despite the challenges she's faced, she is now on the other side, feeling more confident in her ability to navigate life with bipolar disorder. Her words of encouragement and strength are sure to inspire others who are also living with mental illness. Join us for an open and authentic conversation about mental health, resilience, and hope on the Lifting with Bipolar Disorder podcast. Show notes: Guest: Sydney @bipolarandbougie (Instagram) Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko (Instagram) Music: DJ Stryer @stryermusic (Instagram)

Welcome to the Lifting with Bipolar Podcast with your host, Jonathan Szarko. In today's episode, we have a special guest, Andrew, who shares his journey of overcoming mental health hospitalization. Both Jonathan and Andrew share their experiences and insights on mental health, sobriety, growth, and positivity. Andrew shares his story of being diagnosed with bipolar one with psychotic tendencies, PTSD, and OCD. He also talks about being a certified high school counselor and living a sober life for more than 650 days. Andrew's positive attitude towards life and growth is evident in his daily practice of R.A.G. - routine, awareness, and gratitude. The conversation dives deep into mental health hospitalization, which is not talked about enough, but deserves attention. Andrew shares his experiences of being hospitalized three times, the first time being a full-blown manic episode, followed by being hospitalized for suicidal ideations, and his most recent hospitalization in August 2021. Jonathan and Andrew discuss the importance of awareness and seeking help when needed without shame. They encourage listeners to take control of their lives and seek help and support when facing challenges. The acronym R.A.G. plays a crucial role in Andrew's life and has helped him deal with daily challenges. They discuss how routine, awareness, and gratitude can help anyone make positive changes in their lives. This episode is a must-listen for anyone going through mental health challenges, sobriety, or anyone interested in personal growth. Tune in to know more about Andrew's inspiring journey and discover ways to overcome challenges in life. Remember, with the right mindset and support, anything is possible. Show notes: Guest: Andrew @bipolar_realtalk (Instagram) Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko (Instagram) Music: DJ Stryer @stryermusic (Instagram)

Welcome to "Lifting with Bipolar"! In today's episode, we are thrilled to have Brett Scranton, an expert in longevity tactics, as our guest. Brett shares his knowledge and expertise on how to become "Harder to Kill" through simple lifestyle changes that promote optimal health and well-being. One of the topics we discuss in detail is the practice of earthing and its potential benefits. Brett explains the concept of earthing and how it involves connecting with the earth's natural electrical charge. He also highlights the many potential health benefits of earthing, including reduced inflammation, improved circulation, and enhanced immune function. We also dive into the importance of ensuring that you are getting enough vitamin D, especially if you live in an area with limited sunlight. Brett shares his personal experience with vitamin D deficiency and offers practical tips and advice on how to incorporate this vital nutrient into your lifestyle. Another critical aspect of achieving optimal health is regular bloodwork. Brett emphasizes the importance of getting routine bloodwork and explains some of the essential tests to request. He stresses that bloodwork can provide valuable insights into your overall health and help you make informed decisions about your well-being. Finally, we explore whether Brett has noticed any positive changes in his own health and well-being after incorporating earthing and vitamin D into his lifestyle. He shares his personal story and provides some valuable inspiration and motivation to help listeners make the changes necessary to optimize their health. This episode is a must-listen for anyone looking to achieve optimal health through longevity tactics. Join us for an informative and inspiring discussion with Brett Scranton on "Lifting with Bipolar." Show Notes: Guest: Brett Scranton - YouTube Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko (Instagram) Music: DJ Stryer @stryermusic (Instagram)

Welcome to "Lifting with Bipolar," the podcast that explores how physical fitness and mental wellness intersect. In this episode, Jonathan Szarko invites special guest Waylon Marvin to share his personal experience of mental health challenges while being a member of a motorcycle club and shed light on issues related to mental health within the motorcycle community that need to be addressed more effectively. Moving on to another important topic, Waylon touches upon the mental health challenges that Native Americans face today and explains the impact of particular cultural factors on their well-being. With the prevalence of depression and suicide in Native American populations, he discusses the strategies that both traditional healers and Western-trained mental health professionals can employ to better support individuals struggling with these issues. Recognizing the role of historical and ongoing trauma Native Americans have experienced, Waylon highlights the available resources to address these traumas and promote healing. He also speaks to the vital role of community and cultural networks in promoting mental wellness among Native Americans and the innovative programs and partnerships that are helping to build these important networks. Throughout the conversation, Jonathan and Waylon bring to light the stigmatization and lack of awareness about mental health that significantly impacts the well-being of individuals in motorcycle communities and Native American populations. Finally, they discuss how motorcycle clubs take care of their members' mental health needs and what initiatives could be implemented to further support their mental well-being. Join us for a motivating and empathetic discussion on how we can ride through mental health challenges together in our communities. Show Notes: Guest: Waylon Marvin - Instagram RedrumMC: RedrumMC.com RedrumMC: Instagram Non-Profit: Tribal Minds, https://tribalminds.org/ Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko (Instagram) Music: DJ Stryer @stryermusic (Instagram)

Show Description: In this episode of Lifting with Bipolar, we dive deep into the personal journey of our guest, Heather Lange, as she shares her experience being diagnosed with the wrong mental illness. After years of struggling with her mental health, Heather was finally diagnosed with Complex Post-Traumatic Stress Disorder (CPTSD) and Borderline Personality Disorder (BPD). Heather opens up about the painful journey of being misdiagnosed and how it impacted her life. She shares how she found the strength to keep pushing forward and the importance of advocating for yourself in your mental health journey. Through her story, Heather offers advice and inspiration to anyone who may be going through a similar experience. Join us as we dive deep into the realities of mental illness misdiagnosis and the importance of seeking proper help and treatment. This episode is an empowering reminder that you are not alone in your struggles, and there is hope and healing on the other side. So let's lift each other up and keep moving forward, together. Show Notes: Guest: Heather Lange - @goofygurl89 (Instagram) Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko (Instagram) Music: DJ Stryer @stryermusic (Instagram)

Welcome to another episode of Lifting with Bipolar, where we explore the intersection of mental health and physical fitness. Today, our host Jonathan Szarko is joined by strongman Jeremy Byrnes to discuss the world of strongman lifting. On the podcast, Jeremy shares his journey into strongman lifting, from his initial interest in powerlifting to his eventual transition to strongman. He highlights the unique challenges and demands of strongman lifting, including the importance of mental toughness and tenacity. Throughout the podcast, Jonathan and Jeremy delve into the ways in which strongman lifting and mental health intersect, discussing the benefits of physical activity on mental wellness, as well as the importance of seeking support for those who struggle with mental health issues. Whether you're a seasoned strongman or just starting out on your own fitness journey, this podcast offers valuable insights and advice on how to stay motivated, overcome obstacles, and prioritize your mental health.   Show Notes: Guest: Jeremy Byrnes - Instagram Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko (Instagram) Music: DJ Stryer 

In this episode of the Lifting With Bipolar podcast, host Jonathan Szarko sits down with health and wellness expert Colin Klein to discuss the importance and advantages of body composition testing. Klein explains how body composition testing can help individuals obtain a more accurate picture of their body fat percentage, muscle mass, and over 30 other metrics. The conversation then turns to the topic of supplements, with Klein shedding light on some of the most popular options on the market today. He discusses the benefits of protein supplements for muscle growth and recovery, as well as the role of creatine in enhancing athletic performance. The episode concludes with Klein giving advice on choosing the best supplements for aerobic or anaerobic exercise, with specific recommendations tailored to individual goals and fitness levels. Listeners will come away with a deeper understanding of how body composition testing and supplements can help them achieve their fitness goals. Show notes: Guest: Colin Klein @colinmklein  https://www.renonutrishop.com/   Use code RENO free shipping 748 S. Meadows Pkwy Ste A3
775-357-9272 Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko  Music: DJ Stryer @stryermusic  Books Mentioned in Podcast: Burn: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight By Herman Pontzer PhD Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating By Walter Willet M.D. Suggested Resources to Follow: Layne Norton Alan Aragon Team BioLayne