1. The story behind my journey & my strategies for finding success on your health & fitness journey

Welcome to Show up Strong - I am your host Abbey J and I am beyond excited that you are here.I have spent the last 8 years coaching women to become stronger both Physically and mentally and I have learnt so much along the way... which is WHY I created this podcast. Your health & fitness goes beyond just the physcial and I am here to help you become stronger in all areas of your life so you can expect conversations and advice on fitness, mindset, habits, long term success, money, relationships, pep talks and so much more! PLUS I promise you I will be intervirwing some incredible experts in the field of these topics too.Strap in and get ready to learn how to be better, faster, more confident and happier>>> LINKS <<<<You can find me on Instagram here at @abbeyj_pt You can download your FREE 7 day recipe pack here& JOIN MY PODCAST LAUNCH PARTY HERE.