1. Three Easy Things That Help Men Lose Fat

Episode 1 of the Dudes Who Lift podcast, hosted by Jesse Humble, titled "1. Three Easy Things That Help Men Lose Fat" was published on November 16, 2020 and runs 27 minutes.

November 16, 2020 ·27m · Dudes Who Lift

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Summary

🏋🏽 Lifting weights VS cardio 🏃‍♂️ 🥃 Delicious low-calorie options 🥗⁣⁣ 😴 Sleep and its impact on hunger 💤⁣⁣ ⁣⁣  Coincidentally these things also help build testosterone too.⁣⁣ In case you were thinking....⁣ Yes! There's a direct correlation between testosterone levels and body fat.⁣⁣ Start working on one or all of them and you'll be hitting many birds with one stone.⁣⁣ ⁣⁣

Episode Description

🏋🏽 Lifting weights VS cardio 🏃‍♂️
🥃 Delicious low-calorie options 🥗⁣⁣
😴 Sleep and its impact on hunger 💤⁣⁣ ⁣⁣

Coincidentally these things also help build testosterone too.⁣⁣ In case you were thinking....⁣ Yes! There's a direct correlation between testosterone levels and body fat.⁣⁣ Start working on one or all of them and you'll be hitting many birds with one stone.⁣⁣ ⁣⁣

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