1. Three Easy Things That Help Men Lose Fat

from Dudes Who Lift · host Jesse Humble

🏋🏽 Lifting weights VS cardio 🏃‍♂️ 🥃 Delicious low-calorie options 🥗⁣⁣ 😴 Sleep and its impact on hunger 💤⁣⁣ ⁣⁣  Coincidentally these things also help build testosterone too.⁣⁣ In case you were thinking....⁣ Yes! There's a direct correlation between testosterone levels and body fat.⁣⁣ Start working on one or all of them and you'll be hitting many birds with one stone.⁣⁣ ⁣⁣

What this episode covers

🏋🏽 Lifting weights VS cardio 🏃‍♂️ 🥃 Delicious low-calorie options 🥗⁣⁣ 😴 Sleep and its impact on hunger 💤⁣⁣ ⁣⁣ Coincidentally these things also help build testosterone too.⁣⁣ In case you were thinking....⁣ Yes! There's a direct correlation between testosterone levels and body fat.⁣⁣ Start working on one or all of them and you'll be hitting many birds with one stone.⁣⁣ ⁣⁣

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1. Three Easy Things That Help Men Lose Fat

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This episode is 27 minutes long.

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This episode was published on November 16, 2020.

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