1. Three Easy Things That Help Men Lose Fat
from Dudes Who Lift Hosted by Jesse Humble
🏋🏽 Lifting weights VS cardio 🏃♂️ 🥃 Delicious low-calorie options 🥗 😴 Sleep and its impact on hunger 💤 Coincidentally these things also help build testosterone too. In case you were thinking.... Yes! There's a direct correlation between testosterone levels and body fat. Start working on one or all of them and you'll be hitting many birds with one stone.
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This episode is 27 minutes long.
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This episode was published on November 16, 2020.
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