1 | Three Steps to Prevent Burnout Today

Wondering when is the best time to start preventing burnout? It's in the NOW - the present moment.  You might think that burnout happens only for some people, or only in extreme situations, but do you know when are we in the most danger of sliding toward burnout? It's when we are feeling great! When we are feeling great, we tend to overextend ourselves and take on multiple things at once only to feel overwhelmed and running on empty after a few weeks, or months, or years. What's more surprising is that burnout doesn't come with bells and whistles, so it's possible that you might not notice burnout until it's happening. In this episode, I'm sharing 3 steps to prevent burnout and keep your balance on a daily basis so you don't fall into the slippery slope of burnout. Are you ready to take small steps so that you can stay motivated and keep on moving and giving? If YES, press play! 👍 And if this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message. 🌤️ Are you wondering how to actually think about creating your daily routines? Here is a FREE resource summarizing my The Renewal In Action™️ program that you can use starting today: Daily Renewal Template for Christian Women - https://teamforthesoul.com/lm-the-daily-renewal-template/ CONNECT with Dr. IoanaWebsite: https://teamforthesoul.com/Facebook: https://www.facebook.com/TeamForTheSoulInstagram: https://www.instagram.com/team_for_the_soul/LinkedIn: https://www.linkedin.com/in/drioanapopa/Youtube: https://www.youtube.com/@TeamForTheSoul  DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.